ʻO nā pilikia fertility kahi kūlana e pili ana i ka 15% o nā kāne. Aia kekahi mau ala maʻamau e hoʻonui ai i ka momona a hāpai wikiwiki.
Hiki i ka hoʻololi ʻana i ka meaʻai a me ke ʻano o ke ola ke hoʻonui i ka nui o ka momona a hiki i 69%. Noi nā ala kūlohelohe e hoʻonui ai i ka momona a me ka wikiwiki o ka hāpai ʻana...
Nā ala e hoʻonui ai i ka momona
E ʻai i nā meaʻai waiwai antioxidant
Folate ve kiniki Hiki i nā antioxidants e like me kēia ke hoʻonui i ka momona i nā wahine a me nā kāne.
Hoʻopau nā Antioxidants i nā radical manuahi i loko o ke kino, e hoʻopilikia maikaʻi i ka sperm a me nā pūpū hua manu.
Ua ʻike ʻia kahi haʻawina o nā ʻōpio, nā kāne makua ʻo ka ʻai ʻana i ka 75 grams o nā walnuts waiwai antioxidant i kēlā me kēia lā i hoʻomaikaʻi i ka maikaʻi o ka sperm.
ʻO kahi haʻawina hou o 60 mau kāne e hana ana i ka in vitro fertilization ua ʻike ʻia ʻo ka lawe ʻana i kahi mea hoʻohui antioxidant he 23% kiʻekiʻe o ka wā hāpai.
ʻO nā meaʻai e like me nā huaʻai, nā mea kanu, nā nati a me nā kīʻaha i hoʻopiha ʻia me nā antioxidants pono e like me nā huaora C a me E, folate, beta-carotene a me lutein.
E ʻai i ka ʻaina kakahiaka maikaʻi
He mea nui ka ʻai ʻana i ka ʻaina kakahiaka a hiki ke kōkua i nā wahine me nā pilikia o ka hānau ʻana. Ua ʻike kekahi haʻawina ʻo ka ʻai ʻana i ka ʻaina kakahiaka nui ke kumu nui o ka infertility. polycystic ovary syndromeʻike ʻia hiki ke hoʻoponopono i nā hopena hormonal o
No nā wāhine kaumaha maʻamau me ka PCOS, ʻo ka ʻai ʻana i ka hapa nui o nā calorie i ka ʻaina kakahiaka ua hoʻemi ʻia ka pae o ka insulin ma 8% a me nā pae testosterone ma 50%, ʻo ia ka mea e kōkua nui ai i ka infertility.
Eia kekahi, ua ovulated kēia mau wahine i ka 30% ma mua o kā lākou mau wahine i ʻai i ka ʻaina kakahiaka liʻiliʻi a me ka ʻaina ahiahi nui, e hōʻike ana i ka hoʻonui ʻana i ka momona.
Akā, he mea pono ke hoʻomaopopo ʻia ʻo ka hoʻonui ʻana i ka nui o ka ʻaina kakahiaka me ka hoʻemi ʻole ʻana i ka nui o ka ʻaina ahiahi e alakaʻi i ke kaumaha.
pale i nā momona trans
ʻO kaʻaiʻana i nā momona maikaʻi i kēlā me kēia lā he mea nui e hoʻonui i ka momona. Eia nō naʻe, pili nā momona trans me ka piʻi nui ʻana o ka infertility ma muli o kā lākou hopena ʻino i ka ʻike insulin.
Nā momona trans Loaʻa pinepine ia i loko o nā aila mea kanu hydrogenated a loaʻa ka hapa nui i loko o kekahi mau margarines, nā meaʻai palai, nā huahana i hana ʻia, a me nā meaʻai i kālua ʻia.
Ua ʻike ʻia kahi haʻawina ʻike nui ʻo ka ʻai ʻoi aku ka kiʻekiʻe o nā momona trans a haʻahaʻa i nā momona unsaturated hiki ke hoʻoulu i ka infertility.
ʻO ke koho ʻana i nā momona trans ma mua o nā momona monounsaturated hiki ke hoʻonui i ka pilikia o ka infertility e 31%. ʻO ka ʻai ʻana i nā momona trans ma kahi o nā kalapona hiki ke hoʻonui i kēia pilikia e 73%.
E hōʻemi i kāu hoʻohana ʻana i ka carbohydrate
Manaʻo pinepine ʻia kahi meaʻai haʻahaʻa haʻahaʻa no nā wahine me ka polycystic ovary syndrome. Hiki ke kōkua i nā meaʻai haʻahaʻa haʻahaʻa i ka pohō kaumaha, hoʻohaʻahaʻa i ka pae o ka insulin, a hoʻoikaika i ka lilo ʻana o ka momona i ke kōkua ʻana i ka manawa maʻamau.
Ua ʻike ʻia kahi noiʻi nānā nui i ka piʻi ʻana o ka ʻai ʻana i ka carbohydrate, pēlā pū ka pilikia o ka infertility. I loko o ke aʻo ʻana, ʻoi aku ka nui o ka pilikia o ka infertility o nā wahine i ʻai i ka ʻai ʻana i ka ʻai he 78% ma mua o ka poʻe i hahai i ka ʻai haʻahaʻa.
ʻO kekahi haʻawina liʻiliʻi ma waena o nā wahine keu a me ka momona me ka polycystic ovary syndrome i hōʻike ʻia ʻo ka ʻai haʻahaʻa haʻahaʻa i hoʻemi i nā pae o nā hormones e like me ka insulin a me ka testosterone, hiki ke kōkua i ka infertility.
E ʻai i nā ʻakika i hoʻomaʻemaʻe ʻia
ʻAʻole wale ka nui o nā carbohydrates ka mea nui, akā ke ʻano pū kekahi. ʻO nā pūʻulu meaʻai pilikia loa nā ʻano kalapona i hoʻomaʻemaʻe ʻia.
nā kalapona i hoʻomaʻemaʻe ʻia ʻO nā meaʻai a me nā mea inu kō i loko o nā kīʻaha i hana ʻia e like me ka pasta keʻokeʻo, ka berena, a me ka laiki.
Hoʻopili koke ʻia kēia mau kaʻapona a ke kumu i ka piʻi ʻana o ke kō koko a me nā pae insulin. He kiʻekiʻe ka glycemic index (GI) i nā kalapona i hoʻomaʻemaʻe ʻia.
Ua ʻike ʻia kahi noiʻi nānā nui e pili ana nā meaʻai GI kiʻekiʻe me ka piʻi nui o ka infertility.
Ma muli o ka pili ʻana o ka maʻi polycystic ovary me nā kiʻekiʻe o ka insulin, hiki i nā ʻakika i hoʻomaʻemaʻe ʻia ke hōʻeha i ke ʻano.
e ʻai i ka fiber
ʻOKōkua ia i ke kino e hoʻopau i nā hormones nui a mālama i ke kō koko i ke kaulike.
ʻO kekahi mau laʻana o nā meaʻai fiber kiʻekiʻe: nā huaʻai piha, nā huaʻai, nā mea kanu a me nā pī. Hiki i kekahi mau ʻano fiber ke kōkua i ka hoʻoneʻe ʻana i ka estrogen keu ma ka hoʻopaʻa ʻana i ka ʻōpū.
Hoʻokuʻu ʻia ka estrogen nui mai ke kino ma ke ʻano he mea ʻōpala. Ua ʻike ʻia kahi noiʻi ʻo ka ʻai ʻana i ka 10 grams o ka fiber i kēlā me kēia lā me ka 32% haʻahaʻa o ka infertility ma waena o nā wahine ma mua o 44.
Eia naʻe, ʻano huikau nā hōʻike e pili ana i ka fiber. Ma kekahi noiʻi ʻē aʻe o 18 mau wahine i piha i ka makahiki 44-250, ʻo ka ʻai ʻana i ka 20-35 grams o ka fiber i ʻōlelo ʻia i kēlā me kēia lā ua hoʻonui i ka pilikia o kahi pōʻai ovulation ma kahi o 10 mau manawa.
E hoʻololi i nā kumu protein
ʻO ka hoʻololi ʻana i kekahi mau protein holoholona (e like me ka ʻiʻo, ka iʻa, a me nā hua manu) me nā kumu protein meaʻai (e like me ka pī, nā nati, a me nā ʻanoʻano) pili i ka piʻi nui ʻana o ka ʻike ʻole. Ua ʻike ʻia kahi noiʻi ʻoi aku ka kiʻekiʻe o ka protein mai ka ʻiʻo i kahi 32% kiʻekiʻe o ka manawa o ka hoʻomohala ʻana i ka infertility ovulatory.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka ʻai ʻana i ka protein mea kanu ke pale aku i ka infertility. Ua hōʻike ʻia kahi haʻawina i ka wā i loaʻa mai ai ka 5% o ka nui o nā calorie mai ka protein mea kanu ma mua o ka protein holoholona, ua hoʻemi ʻia ka pilikia o ka infertility ma mua o 50%.
No laila, hiki iā ʻoe ke hoʻololi i kekahi o ka protein ʻiʻo i kāu ʻai me ka mea kanu, ka pī, ka lentil a me ka protein nut.
No ka waiu pata
Hiki ke hoʻonui i ka nui o nā meaʻai momona haʻahaʻa i ka nui o ka infertility, ʻoiai nā meaʻai momona momona hiki ke hoʻemi.
Ua nānā ʻia kahi noiʻi nui i nā hopena o ka ʻai ʻana i ka waiu momona momona ma mua o hoʻokahi manawa i ka lā a i ʻole hoʻokahi manawa i ka pule.
Ua ʻike lākou ʻo nā wahine i ʻai i hoʻokahi a ʻoi aku ka momona momona i kēlā me kēia lā he 27% ka liʻiliʻi o ka infertile.
Hiki iā ʻoe ke hoʻohana i nā multivitamins
Ka Multivitamin ʻO nā wāhine e lawe ana i ia mea, hiki ke emi i ka loaʻaʻole o ka ovulatory infertility.
ʻO kaʻoiaʻiʻo, inā eʻai nā wāhine i 3 aʻoi aʻe paha multivitamins i kēlā me kēia pule, hiki iā ia ke hoʻemi i ka pilikia o ka ovulatory infertility e 20%.
Ua ʻike ʻia kahi haʻawina ʻo nā wahine i lawe i ka multivitamin he 41% ka haʻahaʻa o ka infertility. No nā wāhine e ho'āʻo ana e hāpai, hiki ke kōkua nui i ka multivitamin me ka folate.
Ua hōʻike ʻia kekahi noiʻi ʻana he mea hoʻohui i loaʻa ke kī ʻōmaʻomaʻo, ka huaora E a me ka huaora B6 i hoʻonui i ka manawa o ka hāpai ʻana.
Ma hope o ʻekolu mahina o ka hoʻohana ʻana i ia mea hoʻohui, ua hāpai ʻo 26% o nā wahine, aʻo 10% wale nō o ka poʻe i lawe ʻole i nā mea hoʻohui i hāpai.
E hooikaika
kou hooikaika kino, hoʻonui i ka momona He nui kona mau pono no ko kakou ola kino, me ʻO ka nohona maʻamau e hoʻonui i ka pilikia o ka infertility.
No nā wahine momona, ua loaʻa ka hopena maikaʻi o ka hoʻoikaika kino a me ka hoʻoikaika kino i ka momona me ka pohō kaumaha.
Eia naʻe, ʻo ka mea nui ʻaʻole e hoʻonui. Ua pili maoli ka hoʻoikaika kino kiʻekiʻe me ka haʻahaʻa o ka momona i kekahi mau wahine. Hiki i ka hoʻoikaika kino ke hoʻololi i ke koena o ka ikehu o ke kino a hoʻopilikia i ka ʻōnaehana hānau.
Ua ʻike ʻia kahi noiʻi ʻike nui he 3.2 mau manawa ka nui o ka infertility no nā wahine e hoʻoikaika ikaika i kēlā me kēia lā, ke hoʻohālikelike ʻia me nā wahine ʻaʻole hana.
Eia kekahi mau laʻana o ka hana haʻahaʻa:
Hana ʻAerobic
ʻOi aku ka wikiwiki o ka naʻau a me ka māmā. ʻO ka hele wāwae wikiwiki, ka luʻu ʻana, ka ʻauʻau a i ʻole ka hula.
Ka hooikaika kino
Piʻi ʻanuʻu, hoʻomaʻamaʻa kaumaha, yoga.
E pale i ka hana anaerobic
Ua wehewehe ʻia ka hana anaerobic ma ke ʻano he hoʻoikaika kino kiʻekiʻe. ʻO kēia ka sprinting a me ka lele.
Hiki i ka hoʻoikaika kino kiʻekiʻe ke pilikia i ka ulu.
E ʻoluʻolu
ʻO ke kiʻekiʻe o kou kūlana koʻikoʻi, ʻoi aku ka haʻahaʻa o kou manawa e hāpai ai. Loaʻa paha kēia ma muli o ka hoʻololi ʻana i ka hormonal i ka wā e manaʻo ai ke kaumaha.
ʻO ka loaʻa ʻana o kahi hana koʻikoʻi a me ka hana ʻana i nā hola lōʻihi hiki ke hoʻolōʻihi i ka lōʻihi o ka hāpai ʻana.
Ka pilikia, hopohopo ve kaumaha Hoʻopilikia i 30% o nā wahine e hele ana i nā keʻena hānai. ʻO ka loaʻa ʻana o ke kākoʻo a me ka ʻōlelo aʻo hiki ke hoʻohaʻahaʻa i nā pae o ka hopohopo a me ke kaumaha, no laila e hoʻonui ai i ka manawa o ka hāpai ʻana.
e oki i ka caffeine
Hiki i ka caffeine ke hoʻopōʻino i ka momona. Ua hoʻoholo kekahi haʻawina e hiki i nā wahine e ʻai ana ma mua o 500 mg o ka caffeine i kēlā me kēia lā ke kali lōʻihi, a hiki i 9,5 mahina, e hāpai.
Hiki ke hoʻonui i ka nui o ka caffeine ma mua o ka hāpai ʻana.
noho ma ke kaumaha kino
ʻO ke kaumaha kekahi o nā kumu koʻikoʻi no ka hānau ʻana. ʻO ka ʻoiaʻiʻo, ʻo ke kaumaha a i ʻole ke kaumaha e pili ana me ka hoʻonui ʻana i ka infertility. Ua hōʻike ʻia kahi noiʻi ʻike nui he 12% o ka infertility ma US ma muli o ke kaumaha a ʻo 25% ma muli o ke kaumaha.
ʻO ka nui o ka momona i mālama ʻia i loko o ke kino e pili ana i ka hana menstrual. 'Oi aku ka lō'ihi o ka pō'ai o nā wāhine i ke kaumaha a me ke kaumaha, e pa'akikī ai ka hāpai 'ana. E ho'āʻo e hoʻemi i ke kaumaha e hoʻonui i kou manawa e hāpai ai.
E hoʻonui i ka hao
me ka hao ʻO ka hoʻohana ʻana i ka hao non-heme mai nā mea hoʻohui a me nā meaʻai mea kanu hiki ke hōʻemi i ka pilikia o ka infertility.
Ua ʻike ʻia kahi haʻawina nānā e pili ana i nā wahine he 438 he 40% ka haʻahaʻa o ka infertility o ka poʻe i lawe i ka hao.
ʻO ka hao non-heme e hōʻemi i ka pilikia o ka infertility. Ua ʻōlelo ʻia ʻaʻole pili ka hao heme mai nā meaʻai holoholona i ka pae momona.
Eia naʻe, pono nā hōʻike hou aʻe e hōʻoia inā hiki ke hāʻawi ʻia nā mea hoʻohui hao no nā wahine āpau inā maʻamau a olakino nā pae hao.
e kaawale i ka waiona
Hiki i ka inu ʻona ke hoʻopōʻino i ka hānau ʻana. Akā naʻe, ʻaʻole maopopo i ka nui o ka waiʻona i hoʻokumu i kēia hopena.
Ua ʻike ʻia kahi noiʻi ʻike nui i ka inu ʻana ma mua o 8 mau mea inu i kēlā me kēia pule i hopena i ka lōʻihi o ka wā hāpai. ʻO kekahi haʻawina o 7.393 wahine i ʻike ua pili ka inu ʻona nui me ka infertility.
E hōʻalo i nā huahana soy unfermented
Loaʻa kekahi mau kumu i ka soy phytoestrogensHōʻike ia e pili ana ka lāʻau kedera i ka pae o ka hormone a hoʻopilikia i ka ulu.
Ua pili kekahi mau noiʻi holoholona i ka ʻai ʻana i ka soy i ka maikaʻi ʻole o ka sperm maikaʻi i nā ʻiole kāne a me ka hoʻemi ʻana i ka momona o nā ʻiole wahine.
Ua ʻike ʻia kahi noiʻi holoholona ʻoiai ʻo ka liʻiliʻi o nā huahana soy e hoʻololi i ka moe kolohe i nā kāne.
Eia nō naʻe, he kakaikahi nā haʻawina i nānā i ka hopena o ka soy i loko o ke kanaka, a ʻoi aku ka pono o nā hōʻike.
Eia kekahi, pili pinepine kēia mau hopena ʻino me ka soy unfermented. ʻO ka soy fermented ka mea maʻamau i manaʻo ʻia he palekana ke ʻai.
No ka wai a me ka smoothies
Hiki i ka wai a me ka smoothies ke kōkua i ka poʻe e loaʻa i ka nui o nā meaʻai i loaʻa ʻole iā lākou mai nā meaʻai paʻa.
ʻO ka ʻai ʻana i ʻekolu ʻai i ka lā ʻaʻole hāʻawi i ka meaʻai kūpono āu e pono ai i kēlā me kēia lā. Hiki ke kōkua ka inu ʻana i ka wai a me ka smoothies i ka ʻai ʻana.
He ʻono nō hoʻi lākou a he nui nā antioxidants, nā huaora, a me nā minerala.
E haʻalele i nā pesticides
Hiki i nā mea kemika i hoʻohana ʻia no ka pepehi ʻana i nā iniseti a me nā mauʻu i ka ulu.
Ua hōʻike ʻia nā haʻawina e hiki ke hōʻemi i ka ulu ʻana o ke kāne a me ka hopena maikaʻi ʻole i ka ulu wahine. Kāohi ia i ka hana ovarian a hiki ke hoʻopau i ke kaʻina menstrual.
pale i ka puhi paka
Hiki ke hoʻopōʻino i nā hua o ka wahine a ke keʻakeʻa i ke kaʻina hana implantation.
Hiki iā ia ke hoʻonui i nā ovaries.
I nā huaʻōlelo ʻē aʻe, loaʻa paha i ka mea puhi paka he 30 mau makahiki i nā ovaries o kahi wahine 40 makahiki - no laila ua emi ka momona i ka 30.
ʻO ka wai, ka lemon a me ke kī ʻōmaʻomaʻo
ʻO kekahi kī nui i ka hoʻomaikaʻi ʻana i ka ulu ʻana ʻo ka noho hydrated.
Hoʻopuka ka cervix i ka ʻāʻī o ka ʻōpū e like me nā mea ʻē aʻe i loko o ko mākou kino.
Hiki ke hoʻomaloʻo ka ʻūhū ma nā wahi a pau o ke kino.
ʻO ka hoʻokō ʻana i nā pono wai o ke kino e hoʻonui i ka nui a me ka maikaʻi o ka mucus cervical, hiki ke hoʻonui i ka momona.
ʻO ka hoʻohui ʻana i ka hapalua o ka lemon i ke aniani wai i kēlā me kēia lā hiki ke hoʻomaikaʻi i ka momona. Loaʻa i ka Lemon ka huaora C a me ka nui o nā antioxidants. E kōkua kēia i ka wehe ʻana i nā toxins mai ke kino.
He mea nui ka inu ʻana i ke kī ʻōmaʻomaʻo no ka ulu ʻana. Hiki ke kōkua iā ʻoe e hāpai wikiwiki aʻe.
Loaʻa iā ia ka nui o nā antioxidants, a ua ʻike hou ʻia ka noiʻi he mea nui ke kī ʻōmaʻomaʻo no ka hoʻonui ʻana i ka momona o nā wahine.
Hiki iā ʻoe ke hoʻohana i nā mea hoʻohui kūlohelohe
ʻO ka hoʻohana ʻana i kekahi mau mea hoʻohui kūlohelohe hiki ke kōkua i ka hoʻonui ʻana i ka momona. ʻO kēia mau mea hoʻohui:
Maca
MacaMai kahi mea kanu e ulu ana ma waena o Peru. Ua loaʻa i kekahi mau haʻawina holoholona e hoʻonui i ka momona, akā ua hui pū nā hopena mai nā haʻawina kanaka. Hōʻike kekahi i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka sperm, ʻoiai ʻaʻole ʻike ʻia kekahi hopena.
pollen nalo
pollen nalo Ua pili ʻia me ka hoʻomaikaʻi ʻana i ka palekana, ka momona, a me ka meaʻai āpau. Ua ʻike ʻia kekahi noiʻi holoholona e pili ana ka bee pollen me ka maikaʻi o ka sperm maikaʻi a me ka momona kāne.
Propolis
Ua ʻike ʻia kahi haʻawina e pili ana i nā wahine me ka endometriosis i ʻelua nalo i ka lā. propolisUa ʻike lākou he 9% kiʻekiʻe ka nui o ka hāpai ʻana ma hope o 40 mau mahina o ka lawe ʻana i ka lāʻau.
Waiū pi
Hiki ke pōmaikaʻi i ka momona Waiū piHoʻopiha ʻia me nā amino acids, lipids, sugars, vitamins, iron, fatty acids a me ka calcium a ua hōʻoia ʻia e hoʻomaikaʻi i ke olakino hānau i nā ʻiole.
Loaʻa nā pilikia hānau? He aha nā ʻano hana āu i hoʻāʻo ai e lanakila i kēia? Hiki iā ʻoe ke kaʻana like i kāu mau ʻike ma kēia kumuhana me mākou.
