He aha nā pōmaikaʻi a me nā pōʻino o Moringa? Loaʻa ka hopena i ke kaumaha o ke kaumaha?

Moringa, moringa oleifera He mea kanu Inia ia i loaa mai ka laau. Ua hoʻohana ʻia i ka lāʻau lapaʻau Ayurvedic, kahi ʻōnaehana India kahiko o ka lāʻau lapaʻau, no nā kaukani makahiki e mālama i nā maʻi ʻili, ka maʻi diabetes, a me nā maʻi. He waiwai nui ia i nā antioxidants olakino a me nā pūhui mea kanu bioactive.

ʻAe"He aha ka manaʻo o ka moringa?" "pōmaikaʻi ka moringa", "pōʻino ka moringa", "nawaliwali ka moringa?" Eia ma kēia ʻatikala waiwai moringa e hāʻawi ʻia ka ʻike.

He aha ka moringa?

mea kanu moringaHe kumulāʻau nui loa ia ma ka ʻākau o India. Hoʻohana ʻia nā ʻāpana a pau o ka lāʻau i ka lāʻau lapaʻau.

ʻO ka huaora Moringa a me ka ʻike

lau moringa He kumu maikaʻi loa ia o nā huaora a me nā minela. Hoʻokahi kīʻaha o nā lau hou, ʻoki ʻia (21 grams) aia:

Pūmua: 2 gram

Vitamin B6: 19% o ka RDI

Vitamin C: 12% o ka RDI

Hao: 11% o ka RDI

Riboflavin (B2): 11% o ka RDI

Vitamin A (beta-carotene): 9% o ka RDI

Magnesium: 8% o ka RDI

I kekahi mau ʻāina, kūʻai ʻia nā lau maloʻo o ka mea kanu ma ke ʻano he meaʻai meaʻai, ma ke ʻano o ka pauka a i ʻole ka capsule. Ke hoʻohālikelike ʻia me nā lau, ʻoi aku ka haʻahaʻa o ka ʻili o ka mea kanu i nā huaora a me nā minela.

Akā, Huaʻaila C he waiwai loa. Hoʻokahi kīʻaha hou, ʻoki ʻia ʻili moringa (100 grams) hāʻawi i 157% o ka pono o ka huaora C i kēlā me kēia lā.

Nā pono o ka Moringa

Nui i nā antioxidants

ʻO nā antioxidants nā pūhui e kūʻē i nā radical manuahi i ke kino. ʻO nā kiʻekiʻe kiʻekiʻe o nā radical manuahi ke kumu o ke koʻikoʻi oxidative, e pili ana i nā maʻi maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes type 2.

Aia ka lau o ka mea kanu i nā antioxidants like ʻole a me nā pūhui mea kanu. Ma waho aʻe o ka huaʻai C a me ka beta carotene, loaʻa iā ia:

quercetin

Kōkua kēia antioxidant ikaika e hoʻohaʻahaʻa i ke koko.

ʻakika chlorogenic

ʻO ka nui o ka chlorogenic acid i loko o ke kofe e hoʻonui i ke kō koko ma hope o ka ʻai ʻana.

Ma hoʻokahi haʻawina i nā wahine, 1,5 teaspoons (7 grams) i kēlā me kēia lā no ʻekolu mahina pauda lau moringa ua ʻike ʻia e hoʻonui nui i nā pae antioxidant koko.

hoʻohaʻahaʻa i ke kō koko

ʻO ke kō koko kiʻekiʻe he pilikia olakino koʻikoʻi a ke kumu o ka maʻi diabetes. I ka wā lōʻihi, hoʻonui ke kō koko kiʻekiʻe i ka pilikia o nā pilikia olakino koʻikoʻi, me ka maʻi puʻuwai. No laila, he mea nui e mālama i loko o nā palena olakino.

Ua hōʻike ʻia nā haʻawina he nui hiki i kēia lāʻau maikaʻi ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko koko. Manaʻo nā kānaka ʻepekema ma muli o nā mea kanu e like me isothiocyanates kēia hopena.

Hoʻemi i ka mumū

ʻO ka hū ka pane kūlohelohe o ke kino i ka maʻi a i ʻole ka ʻeha. He hana pale koʻikoʻi kēia, akā inā hoʻomau ia no ka manawa lōʻihi, hiki ke lilo i pilikia olakino nui.

ʻO ka mumū mau ke kumu o nā pilikia olakino e pili ana i ka maʻi puʻuwai a me ke kanesa. ʻO ka hapa nui o nā huaʻai, nā mea kanu, nā mea kanu a me nā mea ʻala he mau mea anti-inflammatory. Moringa Ua hōʻike pū ʻia nā hopena anti-inflammatory i kekahi mau haʻawina.

Hoʻohaʻahaʻa i ka cholesterol

Hoʻonui ka cholesterol kiʻekiʻe i ka maʻi puʻuwai. Ua hōʻike ʻia nā haʻawina holoholona a me ke kanaka e loaʻa paha i kēia lau nahele nā ​​hopena hoʻohaʻahaʻa cholesterol.

Pale i ka make arsenic

He pilikia nui ka hoʻohaumia ʻana o Arsenic i ka meaʻai a me ka wai ma nā wahi he nui o ka honua. Hiki i kekahi ʻano raiki ke loaʻa nā pae kiʻekiʻe.

ʻO ka ʻike lōʻihi i nā pae kiʻekiʻe o ka arsenic e alakaʻi i nā pilikia olakino i ka manawa. Eia kekahi laʻana, ua hōʻike nā haʻawina i ka hoʻonui ʻana i ka wā lōʻihi i ka maʻi kanesa a me ka maʻi puʻuwai.

He mau haʻawina i nā ʻiole, hua moringaUa hōʻike ʻia e pale aku i kekahi mau hopena o ka ʻona arsenic.

Hoʻomaikaʻi i ke olakino prostate

ʻO nā hua Moringa a me nā lauHe waiwai ia i nā pūhui sulfur i kapa ʻia ʻo glucosinolates, nona nā waiwai anti-cancer.

Ua hōʻike ʻia nā haʻawina hoʻāʻo i ka glucosinolates i loko o nā ʻanoʻano o ka mea kanu e hoʻopau i ka ulu ʻana o nā maʻi maʻi prostate kanaka.

pū kekahi ke kumuhanaManaʻo ʻia e hiki ke kōkua i ka pale ʻana i ka hyperplasia prostatic benign (BPH). Loaʻa kēia maʻi i nā kāne i ko lākou mau makahiki a ʻike ʻia e ka hoʻonui ʻana o ka prostate, hiki ke paʻakikī i ka mimi.

Ma hoʻokahi haʻawina, ma mua o ka hāʻawi ʻia ʻana o nā ʻiole i ka testosterone i kēlā me kēia lā no 4 mau pule e hoʻopau i ka BPH. ka lau moringa haawiia. Ua ʻike ʻia ka extract e hoʻemi nui i ke kaumaha prostate.

ʻO ka mea hou aʻe, ua hoʻemi ʻia nā pae o ka antigen kikoʻī prostate, kahi protein i hana ʻia e ka prostate gland. ʻO nā pae kiʻekiʻe o kēia antigen he hōʻailona o ka maʻi prostate.

Hoʻomaha i ka erectile dysfunction

ʻO ka hana ʻeleʻele (ED)He mea maʻamau ia i ka wā e pilikia ai ke kahe ʻana o ke koko, hiki ke hana ʻia e ke koko kiʻekiʻe, ke kiʻekiʻe o ka momona o ke koko, a i ʻole kekahi mau maʻi, e like me ka maʻi diabetes.

lau moringaLoaʻa i nā pūhui mea kanu pono i kapa ʻia he polyphenols, hiki ke hoʻonui i ke kahe koko ma o ka hoʻonui ʻana i ka hana nitric oxide a hoʻemi i ke kahe koko.

Ua hōʻike ʻia nā haʻawina i nā ʻiole e hoʻopaʻa i ka ʻili mai nā lau a me nā ʻanoʻano o ka mea kanu i nā enzyme kī e hoʻonui ai i ke koko pili i ka ED a hoʻemi i ka hana nitric oxide.

he haʻawina, hua moringaua hōʻike ʻia ma ka hoʻomaha ʻana i ka ʻiʻo maʻemaʻe i loko o ka penis o nā ʻiole olakino, ua ʻae ʻia ke kahe nui ʻana o ke koko i kēlā wahi. Ua hoʻohana pū ʻia ka extract i nā ʻiole maʻi diabetes. hoʻopaʻapaʻa erectile maʻalahi.

Hoʻonui i ka momona

ʻO ka lau a me ka hua MoringaHe kumu maikaʻi loa ia o nā antioxidants e hiki ke hoʻopilikia i ka hana sperm a i ʻole ke kōkua i ke kaua ʻana i nā pōʻino oxidative e hiki ke hōʻino i ka sperm DNA.

Ua hōʻike ʻia nā noiʻi ʻana i nā lapeti i ka hoʻomaikaʻi ʻana o ka pauka lau o ka mea kanu i ka helu sperm a me ka motility.

Haʻawina i ka ʻiole pū kekahi ka lau moringaUa hōʻike ʻia ʻo nā waiwai antioxidant o ka lilac e hoʻonui nui i ka helu sperm i nā testicles undescended.

Eia kekahi, ua hōʻike ʻia nā noiʻi ʻana i nā ʻiole a me nā lapeti e hiki i kēia ʻāpana lau ke pale i ka nalowale o ka sperm ma muli o ka wela nui, ka chemotherapy a i ʻole nā ​​​​kukui electromagnetic i hoʻokuʻu ʻia mai nā kelepona paʻa.

Hoʻoemi me ka Moringa

Moringa paukaUa ʻōlelo ʻia e kōkua i ka hoʻēmi kaumaha. Hōʻike nā haʻawina holoholona a me nā pahu hoʻāʻo e hōʻemi i ka hoʻokumu ʻana o ka momona a hiki ke hoʻonui i ka haki ʻana o ka momona.

Akā naʻe, ʻaʻole maopopo ka hopena o kēia mau hopena i ke kanaka. ʻAʻohe hana i kēia lā ka hoʻohana ʻana i ka moringaʻaʻole i noiʻi pololei i nā hopena o

Haʻawina nui meaʻai moringaUa nānā ʻo ia i nā hopena o ka hoʻohana pū ʻana me nā mea ʻē aʻe.

ʻo kahi laʻana; I loko o kahi haʻawina 8-wiki, ma waena o ka poʻe paʻakikī e hahai ana i ka ʻai hoʻokahi a me ke ʻano hoʻoikaika kino, moringa pillʻO ka poʻe i lawe i kahi pākuʻi 900 mg me ka turmeric a me ka curry ua nalowale 5 kg. Ua nalowale ka hui placebo i 2 kg.

oia ke kumuhana nāwaliwaliEia naʻe, ʻaʻole maopopo inā loaʻa ka hopena like iā ia iho.

Mea Hoʻohui Moringa

keia meakanu Hiki ke kūʻai ʻia ma nā ʻano like ʻole e like me nā capsules, extracts, powders and teas.

He aha ka Moringa Powder?

Ma muli o kāna versatility, ʻo ka pauka mai nā lau o ka mea kanu kahi koho kaulana. Ua ʻōlelo ʻia he ʻawaʻawa a ʻono iki.

Hiki iā ʻoe ke hoʻohui maʻalahi i ka pauka i nā lulu, smoothies, a me ka yogurt e hoʻonui i ka ʻai meaʻai. ʻO ka nui o nā ʻāpana i manaʻo ʻia pauda moringa Aia ma waena o 2-6 grams.

Moringa Capsule

Capsule o ka lau moringa Aia i loko o ke ʻano ka pauka lau i ʻoki ʻia. ʻOi aku ka maikaʻi o ke koho ʻana i nā mea hoʻohui i loaʻa i ka extract o ka lau, ʻoiai ke kaʻina hana e hoʻonui ai i ka bioavailability a me ka absorption o nā mea pono o ka lau.

Moringa Ti

Hiki ke ʻai ʻia e like me ke kī. Inā makemake ʻia, hiki ke hoʻohana ʻia nā mea ʻala a me nā mea kanu e like me ke kinamona a me ka lemon, basil, maʻemaʻe kēia. kī lau moringaKōkua i ke kaulike ʻana i ka ʻono lepo māmā o

No ka mea, ʻaʻohe caffeine maoli, hiki iā ʻoe ke ʻai iā ia i mea inu hōʻoluʻolu ma mua o ka moe.

Poino o Moringa

He haʻahaʻa haʻahaʻa kona pilikia o nā hopena ʻaoʻao a ua ʻae maikaʻi ʻia. Hōʻike nā haʻawina i ka 50 grams ma ke ʻano hoʻokahi. ka poe hoohana i ka pauda moringa hōʻike ʻaʻohe hopena ʻaoʻao i ka poʻe e ʻai ana i ka 28 grams i kēlā me kēia lā no 8 mau lā.

Eia nō naʻe, pono ʻoe e kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohana, ʻoiai inā ʻoe e lawe nei i ka lāʻau no ke koko a i ʻole ka mālama ʻana i ke kō.

Pākuʻi meaʻai MoringaHe kumu nui ia o ka nui o nā meaʻai pono no ka poʻe ʻaʻole hiki ke loaʻa i ka nui o nā huaora, minerala a i ʻole protein ma o kā lākou ʻai.

Eia naʻe, ʻo ka ʻaoʻao lalo lau moringaLoaʻa iā ia nā kiʻekiʻe kiʻekiʻe o nā antinutrients e hiki ke hōʻemi i ka lawe ʻana o ka mineral a me ka protein.

Ma ka hopena;

MoringaHe lāʻau ʻĪnia ia i hoʻohana ʻia i ka lāʻau kuʻuna no nā kaukani makahiki. Hōʻike nā haʻawina a hiki i kēia lā hiki ke hāʻawi i ka hōʻemi haʻahaʻa o ke kō koko a me ka cholesterol.

Loaʻa iā ia nā hopena antioxidant a me nā anti-inflammatory a pale i ka ʻona arsenic.

He meaʻai nui hoʻi kona lau a hiki ke lilo i mea pono no ka poʻe nele i nā meaʻai pono. Manaʻo ʻia He palekana ia no ka hapanui o ka poʻe ke hoʻopau ʻia i ka nui.