ʻAno o ka ʻatikala
He aha ka D-aspartic acid? Ke hoʻoheheʻe ʻia nā protein, ua wāwahi ʻia lākou i loko o nā waikawa amino e kōkua i ke kino e wāwahi i ka meaʻai, hoʻoponopono i ke kino o ke kino, ulu, a hana i nā hana ʻē aʻe. ʻO nā amino acids kekahi kumu o ka ikehu. ʻO ka waikawa D-aspartic kekahi amino acid.
He aha ka D-aspartic acid?
ʻO ka waikawa amino D-aspartic acid, i kapa ʻia ʻo aspartic acid, kōkua i kēlā me kēia cell i loko o ke kino e hana pono. ʻO nā hana ʻē aʻe ke kōkua i ka hana ʻana i ka hormone, hoʻokuʻu a pale i ka ʻōnaehana nerve. Hōʻike ʻia kahi haʻawina i loko o nā holoholona a me nā kānaka, he kuleana ia i ka hoʻomohala ʻana i ka ʻōnaehana nerve a hiki ke kōkua i ka hoʻoponopono ʻana i nā hormones.
He ʻakika amino pono ʻole ia. No laila, inā ʻaʻole lawa ka meaʻai a mākou e ʻai ai, hoʻohua mai ko mākou kino.
Hoʻonui ka D-aspartic acid i ka hoʻokuʻu ʻana i kahi hormone e hana ai i ka hana testosterone i loko o ka lolo. He kuleana nō hoʻi ia i ka hoʻonui ʻana i ka hana a me ka hoʻokuʻu ʻana o ka testosterone i loko o nā testicles. No kēia kumu, kūʻai pū ʻia ka D-aspartic acid ma ke ʻano he mea hoʻohui e hoʻonui ai i ka huna ʻana o ka hormone testosterone. ʻO Testosterone kahi hormone e pili ana i ke kūkulu ʻana i ka ʻiʻo a me ka libido.
He aha ka hopena o ka D-aspartic acid ma ka testosterone?
Pākuʻi D-aspartic acid ʻAʻole maopopo nā hopena o nā haʻawina e pili ana i ka hopena o ka testosterone ma ka testosterone. Ua hōʻike kekahi mau haʻawina e hiki i ka D-aspartic acid ke hoʻonui i nā pae testosterone, aʻo nā haʻawina ʻē aʻe i hōʻike ʻia ʻaʻole pili ia i nā pae testosterone.
Ma muli o kekahi mau hopena o ka D-aspartic acid he testicular specific, ʻaʻole i loaʻa nā haʻawina like i nā wahine.
He mea pono anei no ka erectile dysfunction?
Ua ʻōlelo ʻia ma muli o ka hoʻonui ʻana o ka waika D-aspartic i nā pae testosterone, hiki ke lilo i mea lapaʻau no ka erectile dysfunction. Akā ʻaʻole maopopo ka pilina ma waena o ka erectile dysfunction a me ka testosterone. ʻO ka nui o nā poʻe me nā pae testosterone maʻamau i loaʻa i ka erectile dysfunction.
ʻO ka hapa nui o ka poʻe me ka erectile dysfunction ua hoʻemi i ke kahe koko i ka penis, pinepine ma muli o nā pilikia olakino cardiovascular, ke koko kiʻekiʻe, ka maʻi diabetes, a i ʻole ka cholesterol kiʻekiʻe. ʻAʻole e mālama ka Testosterone i kēia mau kūlana.
ʻAʻohe hopena i ka hoʻoikaika kino
Ua nānā nā haʻawina like ʻole inā hoʻomaikaʻi ka D-aspartic acid i ka pane i ka hoʻoikaika kino, ʻoi aku ka hoʻomaʻamaʻa kaumaha. Manaʻo kekahi e hiki ke hoʻonui i ka ʻiʻo a i ʻole ka ikaika no ka mea e hoʻonui ai i nā pae testosterone.
Akā ua hoʻoholo nā haʻawina ʻaʻole ʻike nā kāne i ka piʻi ʻana o ka testosterone, ka ikaika, a i ʻole ka nui o ka ʻiʻo ke lawe lākou i nā mea hoʻohui D-aspartic acid.
Pili ka D-aspartic acid i ka momona
ʻOiai ua kaupalena ʻia ka noiʻi, ua ʻōlelo ʻia ka D-aspartic acid e kōkua i nā kāne e loaʻa ana i ka infertility. Hoʻokahi haʻawina i nā kāne 60 me nā pilikia ulu i ʻike ʻia ʻo ka lawe ʻana i nā mea hoʻohui D-aspartic acid no ʻekolu mahina i hoʻonui nui i ka nui o ka sperm a lākou i hana ai. Eia kekahi, ua hoʻomaikaʻi ka motility o kā lākou sperm. Ua hoʻoholo ʻia mai kēia mau haʻawina he hopena maikaʻi paha ia i ka ulu ʻana o ke kāne.
He aha nā hopena ʻaoʻao o ka D-aspartic acid?
I loko o kahi noiʻi i nānā i nā hopena o ka lawe ʻana i ka 90 grams o ka D-aspartic acid i kēlā me kēia lā no 2.6 mau lā, ua hana nā mea noiʻi i kahi hoʻāʻo koko hohonu e ʻike inā ʻike ʻia nā hopena ʻaoʻao.
ʻAʻole lākou i ʻike i nā hopohopo palekana a ua hoʻoholo lākou he palekana kēia mea hoʻohui no ka liʻiliʻi o 90 mau lā.
ʻO ka hapa nui o nā haʻawina e hoʻohana ana i nā mea hoʻohui D-aspartic acid ʻaʻole i hōʻike i nā hopena ʻaoʻao. No laila, pono hou ka noiʻi e hōʻoia i kona palekana.
He aha nā meaʻai i loaʻa i ka D-aspartic acid?
ʻO nā meaʻai i loaʻa ka D-aspartic acid a me kā lākou nui penei:
- Pipi: 2.809 mg
- Ka umauma moa: 2.563 mg
- Nectarine: 886 mg
- ʻOyster: 775 mg
- Huamoa: 632 mg
- Asparagus: 500mg
- ʻAvokado: 474 mg