E noʻonoʻo ʻoe i ka wā e palaki ai ʻoe i kou mau niho a kuha i waho i ka paʻi, ʻike ʻoe i ke koko i loko o ka paila. ʻOiai he mea weliweli, ʻo ia hoʻi kahi kūlana e makaʻu ai ʻoe e palaki hou i kou mau niho. ʻAe kahe kokoAia kekahi ala e hoʻoponopono ai?
ʻaneʻi "he aha ka ʻaʻa koko", "he aha nā kumu o ka ʻaʻa koko", "pehea e mālama ai i ka ʻaʻa koko", "he mea lāʻau lapaʻau no ke kahe koko" pane i kāu mau nīnau…
Nā kumu o ke kahe koko
– ka maʻi ʻeha, Inā ʻaʻole hoʻolako ʻia ka maʻemaʻe waha, hiki ke hoʻokumu ʻia nā plaques ma ka laina gum. ʻO ke kūkulu ʻia ʻana o kēia mau palaka ke kumu e ʻā a kahe ke koko.
- Periodontitis, gingivitis Ke waiho ʻole ʻia a hoʻomau ʻia i kahi pae kiʻekiʻe, hiki mai kahi maʻi i kapa ʻia ʻo periodontitis a i ʻole periodontal maʻi. Ke alakaʻi nei kēia i ka maʻi o ka ʻāʻī a me ka ʻāwae. Hiki iā ia ke hoʻokuʻu a hāʻule i waho nā niho.
- Ka nele o ka Vitamin C a me K
Hiki i ka poʻe e komo i nā niho niho ke loaʻa i ke kahe koko.
- Hiki i ka hoʻololi ʻana o ka hormone i ka wā hāpai ke hoʻokahe koko i ka ʻāʻī.
- ʻO nā maʻi lapaʻau e like me ka hemophilia a me ka leukemia hiki ke lilo i kumu kumu o ke kahe koko.
No ka mea ʻo ke kahe koko ka hopena o kahi maʻi kumu, ʻaʻole pono e mālama ʻia. ʻAʻole ʻeha ka maʻi a no laila paʻakikī ke ʻike. Inā loaʻa kekahi o kēia mau hōʻailona ʻē aʻe ma mua o ke kahe koko ʻana, he hōʻailona paha ia no ke kahe koko.
He aha nā hōʻailona o ke kahe koko?
kahe kokoʻO nā hōʻailona maʻamau o:
– Pehu a ʻulaʻula ka ʻāʻī
– ka emi ʻana o nā ʻāʻī
– Ka hanu ʻino a ʻono paha i ka waha
- ka hemo ana o na niho
- Ka hana ʻana o ka pus a puni ka ʻāʻī
- Ke koko a me nā ʻāʻī ʻā
ʻO ka hapa nui kahe koko Hiki ke mālama pono ʻia ka maʻi me ka mālama pono ʻana, ʻoiai ʻaʻole ia i kumu ʻia e kahi maʻi kumu. I nā hihia i ho'ōla ʻole no ka manawa lōʻihi, pono e ʻike i kahi niho niho.
ʻO ka lāʻau lapaʻau ʻo Gingival Bleeding Herbal ma ka Home
Kelapa Paʻa
Lapa ʻailahōʻike i nā waiwai anti-inflammatory a me antimicrobial. Kōkua kēia i ka hakakā ʻana i ka plaque ma ka hōʻemi ʻana i ka ʻāʻī o ka ʻāʻī.
kumuhana
1 punetune o ka aila niu
Palapala noi
- Holoi i ka aila niu ma kou waha no 10-15 mau minuke.
- Hana i kēia i hoʻokahi manawa i ka lā.
Pākuʻi niho
ʻO ka fluoride i loko o ka toothpaste kōkua e hōʻemi i ka bacteria ma ka waha a kōkua i ke olakino niho. No nā hualoaʻa maikaʻi loa, palaki i kou mau niho ʻelua manawa i ka lā me kahi toothpaste-fluoride.
Aila Laau Ki
ʻaila lāʻau kī Hōʻike i nā waiwai antiseptic a me nā antimicrobial ikaika. ʻO kēia, kahe kokoKōkua ia i ka mālama ʻana i nā maʻi i hoʻokumu a i ʻole Loaʻa iā ia nā waiwai anti-inflammatory. Hoʻemi kēia i ka ʻāʻī a me ka pehu ʻana o ka ʻāʻī.
- E hoʻohui i kekahi mau kulu o ka ʻaila lāʻau kī me kahi teaspoon o ka aila niu.
E lomilomi mālie i kou mau ʻāʻī me kēia hui ʻana.
- E kali no 5-10 mau minuke.
– E holoi pono i kou waha me ka wai.
- Hana i kēia 2 manawa i ka lā.
ʻAila ʻAla
ʻAilina koloka Loaʻa nā pūhui phenolic e like me ka eugenol. Hōʻike kēia hui i nā waiwai anti-inflammatory a me antibacterial. Eia kekahi, he analgesic maoli ka aila clove. ʻO kēia mau hiʻohiʻona kahe koko a maikaʻi loa i ka mālama ʻana i ka gingivitis.
kumuhana
2 kulu o ka ʻaila clove
1 aila ʻaila kulu
Palapala noi
– Hoʻohui i ka ʻaila clove me ka ʻaila niu.
- E hoʻopili pololei i kēia hui ʻana i nā ʻāʻī koko.
- E kali no 5-10 mau minuke.
- Hana i kēia 2 manawa i ka lā.
huaora
kahe koko, Ka nele o ka Vitamin Che hopena paha No laila, e ʻai i nā meaʻai nui i ka huaora C e like me nā hua citrus, nā lau ʻōmaʻomaʻo, nā huaʻai, ka pī, ka iʻa, ka ʻiʻo a me nā hua manu.
Hiki iā ʻoe ke hoʻohana i nā mea hoʻohui huaʻai C ma ke nīnau ʻana i kāu kauka.
Wai paʻakai
Hōʻike ka paʻakai i nā waiwai anti-inflammatory a me antiseptic. Kōkua kēia i ka hoʻēmi ʻana i ka ʻāʻī a me ka pehu a kahe kokoE hakakā ana i nā maʻi i hoʻokumu ʻia.
kumuhana
1 teaspoon o ka paʻakai
1 aniani o ka wai mehana
Palapala noi
- E hoʻohui i kahi teaspoon o ka paʻakai i ke aniani wai mahana. E hui maikaʻi.
- E holoi pono i kou waha me kēia wai paʻakai.
- Hana i kēia 2-3 manawa i ka lā.
ka meli
ka meliHōʻike ikaika i nā waiwai antibacterial a me nā anti-inflammatory. Kōkua kona mau waiwai antibacterial i nā maʻi bacteria e like me ka gingivitis e hoʻokahe koko ai ka ʻāʻī. ʻO kāna mau mea anti-inflammatory e kōkua i ka hoʻohaʻahaʻa ʻana a me ka pehu ʻana o ka ʻāʻī.
E lawe i ka meli ma kou manamana lima a lomilomi mālie i kou mau ʻāʻī. Hiki iā ʻoe ke hana i kēia 2 manawa i ka lā.
ʻeke kī
Loaʻa i ke kī kahi hui i kapa ʻia ʻo tannic acid. Hōʻike kēia hui i nā waiwai anti-inflammatory a me antibacterial. ʻO kēia mau mea kahe koko ma ka ʻāʻīKōkua ia i ka hoʻopau ʻana i ka maʻi a me ka pepehi ʻana i ka maʻi bacteria ke kumu o ke ʻano.
kumuhana
1 ʻeke kī
ʻO ka wai wela
Palapala noi
- E hoʻomoʻa i kahi ʻeke kī i ka wai wela no 10-15 mau minuke.
– Wehe i waho a kali a maalili.
- E kau ma ka ʻāʻī a kali no 5 mau minuke.
- Hana i kēia 1-2 manawa i ka lā.
ka waiu
Loaʻa i ka waiū ka nui o ka calcium. Hoʻoikaika kēia i ka ʻāʻī a hoʻōki i ke koko. Loaʻa i ka waiū nā waiwai anti-inflammatory. Kōkua ia i ka hōʻemi a hōʻoluʻolu i ka ʻāʻī i hana ʻia e kēia maʻi.
E inu i ke aniani waiu mehana ke hoʻomaka ke koko o kou ʻāʻī. Palaki i kou mau niho ma hope o ka ʻai ʻana i ka waiū e pale i ka hoʻokumu ʻana o ka plaque.
ʻO nā pepa wela kahi kumu waiwai o kahi pūhui i kapa ʻia ʻo capsaicin. Hōʻike ka Capsaicin i nā waiwai anti-inflammatory. Kōkua kēia i ka hoʻēmi ʻana i ka ʻāʻī a me ka pehu ʻana o ka ʻāʻī. He mea antibacterial kekahi. Hiki i kēia ke mālama i nā maʻi microbial e hoʻokahe koko ai ka ʻāʻī.
E hoʻomaʻemaʻe i kou pulupulu niho a hoʻohui i kahi pepa cayenne i laila a palaki i kou mau niho. Hiki iā ʻoe ke hana i kēia 1-2 mau manawa i ka lā.
Waiwai Cranberry
Loaʻa i ka wai Cranberry nā pūhui e like me nā anthocyanins a me nā waikawa phenolic. Hōʻike kēia mau pūhui i nā waiwai anti-inflammatory a me nā antimicrobial. E inu i ke aniani o ka wai cranberry unsweetened i kēlā me kēia lā.
ʻO Lemon wai
Limon Loaʻa iā ia nā waiwai antibacterial a me nā anti-inflammatory. ʻO kēia, kahe koko Kōkua ia i ka hakakā ʻana i ka maʻi bacteria a hoʻemi hoʻi i ka mumū.
kumuhana
1 lemona
1 mau aniani o ka wai
Palapala noi
- E kaomi i ka wai o ka lemona.
- Hoʻohui i ka wai lemon me kahi kīʻaha wai.
- E hoʻohana i kēia hoʻonā e holoi i kou waha.
- Hana i kēia i kēlā me kēia lā ma hope o kēlā me kēia ʻai.
Huki Aila Waha
Nā hoʻokolohua huki ʻailaHōʻike ia he pono ia no ke olakino waha. kahe kokoKōkua ia i ka hakakā ʻana i nā maʻi e like me ka gingivitis a me ka periodontitis e kumu ai ka gingivitis.
kumuhana
1 punetune sesame a i ʻole ʻaila niu
Palapala noi
- Holoi i ka sesame a i ʻole ka aila niu ma kou waha no 10-15 mau minuke.
- Hana i kēia i hoʻokahi manawa i ka lā.
Turmeric
Turmericloaʻa kahi hui i kapa ʻia ʻo curcumin. Hōʻike ka Curcumin i nā waiwai anti-inflammatory a me nā antimicrobial. Mālama kēia i ka ʻaʻa a me ka maʻi o ka ʻāʻī.
kumuhana
1 teaspoon o ka pauka turmeric
1/2 teaspoon o ka paʻakai
1/2 teaspoon ka aila sinapi
Palapala noi
- Hoʻohui i ka paʻakai, ka ʻaila sinapi a me ka pauka turmeric.
– E lomilomi mālie i ka ʻāʻī me kēia hui ʻana.
- Hiki iā ʻoe ke hana i kēia 2 manawa i ka lā.
Kahakaha
Kahakahaloaʻa i kahi hui i kapa ʻia ʻo gingerol. ʻIke ʻia kēia pūhui e hōʻike i nā waiwai anti-inflammatory a me antibacterial. Kōkua i ka ho'ōla ʻana i nā ʻāʻī ʻāʻī a i ka manawa like kahe kokoHiki iā ia ke mālama i nā maʻi i hoʻokumu ʻia.
kumuhana
ʻalaʻala ʻala
Palapala noi
- E ʻoki i ka ginger a e komi i ka wai.
– E lomilomi mālie i ka ʻāʻī me ia.
- E kali no 10-15 mau minuke.
- Hiki iā ʻoe ke hana i kēia 1-2 mau manawa i ka lā.
Aloe Vera
Aloe veraUa kaulana ia no kona mau mea hoola. Hiki i kāna mau waiwai anti-inflammatory ke hoʻemi i ka ʻeha a me ke koko. Hōʻike pū ia i nā waiwai antibacterial. He kūpono ia e kūʻē i nā pathogens waha e hoʻoulu ai i nā maʻi ʻāʻī e like me gingivitis.
E hoʻopili i ka aloe vera gel i ke kahe koko me kou manamana lima. Hiki iā ʻoe ke hana i kēia 2-3 mau manawa i ka lā.
kalepona
He mau waiwai antibacterial ka baking soda. Hiki i kēia ke pepehi i ka bacteria e hoʻokahe koko ai ka ʻāʻī. He kōkua nō hoʻi ia e wehe i ka plaque a me nā pila ma nā niho ma ke kaulike ʻana i ka pH ma ka waha.
- E hoʻohui i kahi teaspoon o ka paʻakai paʻakai i ke aniani wai mahana.
- E hoʻohana i kēia wai e holoi i kou waha.
- Hana i kēia 2-3 manawa i ka lā, ʻoi aku ka maikaʻi ma hope o ka ʻai.
Epsom Salt
Epsom paʻakai ʻIke ʻia hoʻi he magnesium sulfate. ʻO ka magnesium i loko o ka paʻakai Epsom ʻaʻole e hoʻomaha wale i ka mumū, akā pū kekahi kahe kokoE hakakā pū ana i nā maʻi i hoʻokumu ʻia.
kumuhana
2 punetune o ka paʻakai Epsom
1 aniani o ka wai mehana
Palapala noi
- E hoʻohui i ʻelua punetēpē o ka paʻakai Epsom i ke aniani wai mahana.
- E hui maikaʻi a hoʻohana i kēia hopena e holoi i kou waha.
- Hiki iā ʻoe ke hana i kēia 1-2 mau manawa i ka lā.
ʻAila Makeke
Hōʻike ka ʻaila mustard i nā waiwai anti-inflammatory a me nā antimicrobial. Hiki i kēia ke mālama i nā maʻi waha a me ka mumū.
kumuhana
1/2 teaspoon ka aila sinapi
Palapala noi
– E hamo mālie i ka ʻaila sinapi ma nā ʻāʻī.
- E kali no 5-10 mau minuke a laila holoi i kou waha me ka wai mahana.
- Hana i kēia 2 manawa i ka lā.
ʻAla Cider Vinegar
Acetic acid, apple cider winikaʻo ia ka mea nui. Hōʻike ka Acetic acid i nā waiwai anti-inflammatory. Kōkua kēia i ka hoʻopau ʻana i ka ʻeha a me ka pehu ʻana o ka ʻāʻī.
kumuhana
1 teaspoon o ka apple cider vinega
1 aniani o ka wai mehana
Palapala noi
– Hoʻohui i ka ʻāpala cider winika me ka wai mahana.
- E hoʻohana i kēia hoʻonā e holoi i kou waha.
- Hana i kēia ma ka liʻiliʻi hoʻokahi i ka lā.
Manaʻo kōkua no ka pale ʻana i ke kahe koko
- Palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā, ʻoi aku ka maikaʻi ma hope o ka ʻai.
- E hoʻohana i kahi pulupulu palupalu a ʻano paʻakikī paha e palaki i kou mau niho.
– Mai palaki oolea, no ka mea, hiki ke hoino i ke kino palupalu o kou mau niho.
- E hoʻohana i ka floss niho i kēlā me kēia lā e wehe i ka plaque ma waena o kou mau niho.
- E hoʻopili i nā paʻi anu i nā ʻāʻī koko e pale i ke kahe hou ʻana.
– Haʻalele i ka puhi paka.
- ʻO ka ʻai ʻana i nā meaʻai e like me ka yogurt, cranberry, kī ʻōmaʻomaʻo, soy, ginger a me ke kāleka hiki ke pale i ke koko a hoʻomaikaʻi i ka ʻāʻī a me nā niho.
ʻO ke kahe koko ka hōʻailona mua a koʻikoʻi o ka maʻi ʻaʻa. No laila,ʻaʻole pono e mālamaʻia a pono e mālamaʻia i ka hikiwawe. Ke holomua nei, hiki ke hoʻoulu i nā maʻi ʻē aʻe i hiki ke lilo i mea paʻakikī ke mālama.
