He pehu kou ma kou ʻāʻī? Ke kahe nei kou mau ʻāʻī i ka wā e palaki ai a i ʻole ka flossing? Inā ʻae kāu pane, pehu ʻāʻī ai ole ia, gingivitisLoaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo periodontitis.
Hiki i kēia ke hana i ka ʻeha a me ka ʻehaʻeha, e paʻakikī ai kou ola i kēlā me kēia lā. ʻO ka ʻai ʻana a me ka inu ʻana i ka wai anuanu, ka pehu o ka ma'i Hoʻouna ʻo ia i ke anuanu ma lalo o ke kuamoʻo.
He mea nui ka gums no ko kakou ola waha. Hana ʻia nā ʻāʻī i ka ʻiʻo ʻulaʻula paʻakikī e uhi ana i ka iwi ā. ʻO kēia ʻiʻo he mānoanoa, fibrous, a piha i nā kīʻaha koko.
Inā pehu kou ʻāʻī, hiki ke puka a pohu paha. Hoʻomaka maʻamau ka pehu ʻana o ka ʻāʻī ma kahi e hui ai ka niho me ka niho. Eia naʻe, hiki i ka ʻāʻī ke pehu nui a hiki iā ia ke hūnā i nā ʻāpana o nā niho. ʻIke ʻulaʻula ka ʻāʻī pehu ma mua o ko lākou kala ʻulaʻula maʻamau.
pehu ʻāʻī ʻO nā ʻāʻī pehu, i kapa ʻia hoʻi ʻo ka ʻeha ʻeha, pinepine ka huhū, palupalu, a ʻeha paha. Hiki paha iā ʻoe ke hoʻomaopopo he maʻalahi ke koko o kou ʻāʻī i ka wā e palaki ai a i ʻole flossing i kou mau niho.
Nā kumu o ka pehu ʻula
Nā kumu o ka pehu ʻana o ka ʻāʻī hiki ke helu ʻia penei:
- ʻO ka plaque a me ka tartar ma ka waha
- Ka holomua o ka ma'i a'a
- Nā maʻi viral a fungal paha
- ʻO ka huhū ma muli o nā mea hana niho
– hāpai keiki
- ʻAleʻele a me ka naʻau i nā huahana niho a meaʻai paha
– Eha gum
Nā hōʻailona pehu ʻāʻī
ʻO nā hōʻailona maʻamau o kēia maʻi penei:
– kahe koko
– ʻulaʻula a pehu ka ʻāʻī
- ʻEha
- Hoʻonui i nā hakahaka ma waena o nā niho
– Hanu ino
Lapaau Home no ka pehu o ke kino
Wai paʻakai
ʻO ka wai paʻakai kekahi o nā lāʻau lapaʻau maʻamau no nā pilikia waha. Hoʻopau ia i ka pH o ka waha a hōʻoluʻolu i nā ʻāʻī ʻā.
kumuhana
1 punetēpō o ka paʻakai
he aniani wai mehana
Palapala noi
- E hoʻohui i ka paʻakai i loko o ke aniani wai mahana a holoi i kou waha me ia.
- Hana i kēia kakahiaka a me ke ahiahi ma hope o ka ʻaina ahiahi.
ʻAilina koloka, pehu ʻāʻīʻO ia kekahi lāʻau lapaʻau i hoʻohana pinepine ʻia no ka mālama ʻana i ka maʻi rheumatoid arthritis. Loaʻa iā ia nā waiwai antibacterial, analgesic a me anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka maʻi a me ka pehu ʻana a puni ka ʻāʻī.
kumuhana
ʻElua a ʻekolu kulu o ka ʻaila clove
Palapala noi
pehu ʻāʻīE kau i ka aila ne clove a lomilomi mālie loa. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka ʻaila clove i hui pū ʻia me ka pepa ʻeleʻele e hōʻemi i ka ʻeha a me ka ʻeha. Manaʻo pū ka poʻe akamai i ka nau ʻana i nā cloves no ka hoʻomaha.
Kahakaha
Kahakaha, ka pehu o ka ma'iLoaʻa iā ia nā mea antibacterial, antifungal, anti-inflammatory, a me nā waiwai antioxidant e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana.
kumuhana
ʻO kahi ʻāpana liʻiliʻi o ka ginger
hapalua teaspoon o ka paʻakai
Palapala noi
- E ʻokiʻoki i ka ginger a hoʻohui i ka paʻakai e hana i kahi paʻi.
- E kau i kēia paʻi ma nā wahi pehu o ka ʻāʻī a kali no 10-12 mau minuke.
- Holoi i kou waha me ka wai maʻamau.
- Hana i ʻelua a ʻekolu mau manawa i ka lā.
kalepona
Loaʻa i ka baking soda nā waiwai antiseptic a me antibacterial e hiki ke kōkua i ka mālama ʻana i ka maʻi e hoʻoulu ai i ka pehu.
Hoʻemi pū ia i ka mumū o ka ʻāʻī a hoʻomaha i ka ʻili paʻakikī. Hōʻike nā haʻawina e hōʻemi nui ka baking soda i ka plaque niho a me ka gingivitis.
kumuhana
1 punetēpē o ka soda baking
ʻuʻuku o ka turmeric
Palapala noi
- E hoʻohui i ka soda baking me ka pauka turmeric a lomi i ka hui ʻana ma nā ʻāʻī.
- Holoi i kou waha me ka wai maʻemaʻe.
- Ke hoʻohana nei i ka soda paʻakai e palaki i kou mau niho pehu ʻāʻīhiki ke hoola.
- E hana hou i kēlā me kēia kakahiaka a me kēlā me kēia ahiahi.
ʻO Lemon wai
Limon Loaʻa nā pūhui antimicrobial. Kōkua ia i ka pepehi ʻana i nā germs e hoʻomaka ai ka maʻi a pale i ka pehu ʻana o ka ʻāʻī. Hoʻohālikelike ia i ka pH ma ka waha.
kumuhana
Hoʻokahi punetune o ka wai lemon
he aniani wai mehana
Palapala noi
- E hoʻohui i ka wai lemon me ka wai a hoʻomaloʻo me kēia hopena.
- E hoʻomaʻamaʻa i ʻelua manawa i ka lā a loaʻa iā ʻoe ka hōʻoluʻolu.
ʻAila Pono
Hiki ke hoʻohana ʻia ka ʻaila Chamomile, ka ʻaila lāʻau kī, a me ka ʻaila peppermint e hoʻomaha i ka ʻeha o ka ʻāʻī. ʻO ka lāʻau kī a me ka ʻaila peppermint he mau lāʻau antimicrobial ikaika. ʻO kaʻaila Chamomile e hoʻomaha i nā'ā'ī inflamed, ho'ēmi i ka pehu a me kaʻeha.
- E hoʻohui i nā aila pono i loko o ke aniani wai a holoi i kou waha me kēia wai no 2-3 mau minuke.
- Ma hope o kēlā, holoi i kou waha me ka wai maʻemaʻe.
- Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka aila kumulāʻau kī i kou niho niho a palaki i kou mau niho me ia.
- E hoʻohana i kēia holoi waha ʻelua i ka lā.
Aila Inia
He analgesic ka Camphor a he moʻolelo lōʻihi kona hoʻohana ʻana ma ke ʻano he lāʻau lapaʻau no nā maʻi maʻi gingival a me nā niho. ʻAilā ʻInikia, pehu ʻāʻī Loaʻa iā ia ka hopena anti-inflammatory no
kumuhana
He papa camphor
He mau kulu o ka aila castor
Palapala noi
- E ʻoki i ka papa ʻaina camphor a hui pū me ka ʻaila castor.
– E hamo mālie i nā wahi i hoʻopilikia ʻia o ka ʻāʻī me ka paʻi.
- E kali no ʻelua a ʻekolu mau minuke a laila holoi i kou waha me ka wai mahana e wehe i ka camphor.
- E hana hou i kēia i hoʻokahi manawa i ka lā.
Paena Aloe Vera
ʻO ka gel i unuhi ʻia mai kēia mea kanu nani he mau antibacterial, anti-inflammatory a me nā waiwai antioxidant. ʻāʻīHoʻomaikaʻi ia i ka pehu a me ka palupalu i ka ʻili a pepehi i nā hua bacteria ʻino.
kumuhana
He lau aloe vera
Palapala noi
- Wehe i ka gel i loko o ka lau aloe vera a hoʻopili i ka ʻāʻī.
– E waiho hamama no ka loihi o ka hiki a holoi i kou waha.
- Hiki iā ʻoe ke hoʻohana i ka gel e hoʻomaʻamaʻa maikaʻi i nā ʻāʻī pehu.
- E noi i ka aloe gel ʻelua i ka lā.
Turmeric
Turmeric He lāʻau antimicrobial ikaika ia, kōkua i ka hōʻemi ʻana i ka gingivitis.
kumuhana
Hoʻokahi teaspoon o ka pauka turmeric
hapalua teaspoon o ka paʻakai
ʻO ka hapalua teaspoon o kaʻaila sinapi
Palapala noi
- E hana i kahi paʻi me nā mea i luna a me pehu ʻāʻīmea pili.
- E waiho i kēia no 10-12 mau minuke.
- Holoi i ka ʻōpala turmeric me ka wai.
- E hana hou i kēia ʻelua i ka lā.
ʻAla Cider Vinegar
ʻO ka cider Apple ciderLoaʻa i nā ʻakika māmā e hoʻihoʻi i ke kaulike pH i loko o ka waha. Hōʻike pū ia i nā hopena antimicrobial e kūʻē i nā pathogens waha. Hoʻemi kēia i ka maʻi a me ka pehu ʻana o ka ʻāʻī.
- Hoʻohui i ka vīnega me ka wai a hoʻohana e holoi i kou waha.
- Hiki iā ʻoe ke hoʻohana i kēia ʻelua a ʻekolu mau manawa i ka lā.
Epsom Salt
Epsom paʻakaiUaʻikeʻia e hoʻomaha i ka mumū a me kaʻeha. No laila, kōkua ia e hōʻemi i ka pehu a puni ka ʻāʻī.
kumuhana
Hoʻokahi teaspoon o ka paʻakai Epsom
he aniani wai mehana
Palapala noi
- E hoʻohui i ka paʻakai Epsom me ka wai a me ke kāmu ʻana me kēia hopena.
- E kāpīpī me kēia i kēlā me kēia kakahiaka a ma mua o ka moe ʻana i ka pō.
Lau Henna
Ua hōʻike ʻia nā haʻawina ʻiole he hiki ke kōkua i nā ʻāpana lau henna e hoʻōla i ka gingivitis. No laila, kōkua kēia mau lau e hoʻemi i ka pehu a me ka ʻeha a puni ka ʻāʻī.
kumuhana
he mau lau henna
He kīʻaha wai
Palapala noi
- E hoʻolapalapa i nā lau i ka wai no 15 mau minuke.
- pehu ʻāʻīE hoʻomaʻemaʻe i ka ʻeha.
- Hana i kēia ʻelua i ka lā.
Nā ʻōlelo aʻoaʻo e pale ai no ka pehu ʻana o ka gum a me ke kahe koko
E ho'āʻo i kēia mau ʻōlelo aʻoaʻo e pale ai i ke koko a me ka pehu ʻana o ka ʻāʻī.
- E hoʻohana i ka toothpaste maʻalahi akā maikaʻi ʻole a me ka holoi waha.
- Palaki i kou mau niho ma ka liʻiliʻi ʻelua ʻelua i ka lā no ka mea ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe waha i ka pale ʻana i ka gingivitis.
- Hōʻalo i nā mea inu i loaʻa ke kō a me nā kala.
- Hōʻalo i ka paka a me ka waiʻona no ka mea hiki iā lākou ke hoʻonāukiuki hou i kou ʻāʻī.
- E hahai i ka ʻai kaulike me nā huaora a me nā meaʻai ʻē aʻe no ka ʻāʻī olakino.
