huki ʻaila aka huki ailaHe hana kahiko ia e pono ai ka holoi ʻana i ka ʻaila i loko o ka waha e wehe i ka hua bacteria mai ka waha a no ka maʻemaʻe. Hoʻopili pinepine ʻia me Ayurverda, ka ʻōnaehana lāʻau kuʻuna ma India.
Haʻawina huki ʻailaHōʻike ia i ka pepehi ʻana i ka hua bacteria ma ka waha a he mea pono no ke olakino niho. Ua ʻōlelo pū kekahi mau kauka lapaʻau ʻē aʻe he hiki ke kōkua i ka mālama ʻana i nā maʻi he nui.
huki ʻailaʻOiai ʻaʻole ʻike maopopo ʻia ke ʻano o ka hana ʻana, ua ʻōlelo ʻia e wehe i ka bacteria mai ka waha. Ua ʻōlelo ʻia e kōkua i ka hōʻemi ʻana i ka maʻi bacteria ma o ka hoʻomaʻemaʻe ʻana i ka ʻāʻī a me ka hoʻonui ʻana i ka hana ʻana o ka saliva.
ʻOiai ʻo kekahi mau ʻano ʻaila i loaʻa i nā waiwai pono no ke olakino waha ma o ka hoʻemi ʻana i ka mumū a me ka bacteria, huki aila Ua kaupalena ʻia ka noiʻi ʻana iā ia a ʻaʻohe manaʻo e pili ana i kona pono maoli.
Ma ka ʻatikala, "waha ka aila huki-huki aila”, “he aha ka aila huki”, “aila huki pomaikai” ma ka wehewehe ana, huki ʻaila wehewehe pehea e hana ai i ke kaʻina hana.
ʻO ka huki ʻaila e pepehi i nā hua bacteria ʻino i loko o ka waha
Aia ma kahi o 700 mau ʻano bacteria e hiki ke noho i loko o ka waha, a ʻoi aku ma mua o 350 hiki ke loaʻa i ka waha i kēlā me kēia manawa. Hoʻopilikia kekahi mau ʻano bacteria ʻino e like me ka pala o ka niho, ka hanu ʻino a me ka maʻi ʻāʻī.
kekahi mau haʻawina huki aila wahaua hōʻike ʻia hiki iā ia ke hōʻemi i ka nui o nā bacteria ʻino. Ma kahi noiʻi ʻelua pule, ua hoʻohana nā keiki 20 i kahi holoi waha maʻamau a i ʻole ʻia me ka aila sesame no 10 mau minuke i ka lā.
Ma hope o hoʻokahi pule wale nō, holoi waha a ʻAila sesame, ua hoemi loa i ka heluna o na hua bacteria ino i loaa i ka saliva a me ka plaque.
Ua hōʻike ʻia kahi haʻawina hou i nā hopena like. Ua hoʻomaʻemaʻe ʻia nā waha he 60 me ka hoʻohana ʻana i ka waha a i ʻole ka aila niu no ʻelua pule. ʻO ka holoi waha a aila ʻailaʻike ʻia e hōʻemi i ka nui o nā huakini i loko o ka saliva.
ʻO ka hoʻemi ʻana i ka nui o nā hua bacteria i loko o ka waha hiki ke kōkua i ke kākoʻo ʻana i ka maʻemaʻe waha a pale i kekahi mau maʻi.
ʻO ka huki ʻaila e wehe i ka hanu ʻino
ʻIke ʻia ʻo halitosis hanu maikaʻi ʻolehe maʻi e pili ana ma kahi o 50% o ka heluna kanaka. Nui nā kumu kumu o ka hanu ʻino. ʻO kekahi o nā maʻi maʻamau, ʻo ia ka maʻi, ka maʻi ʻāʻī, ka maʻemaʻe waha.
Hoʻomaʻamaʻa maʻamau ka wehe ʻana i ka hua bacteria ma ke kāhili ʻana a i ʻole ka hoʻohana ʻana i nā waha antiseptic e like me ka chlorhexidine.
he haʻawina huki ʻailaUa ʻike ʻia he maikaʻi e like me ka holoi waha no ka hōʻemi ʻana i ka hanu ʻino. I loko o kēia noiʻi ʻana, ua hoʻomaʻemaʻe nā keiki 20 i ko lākou waha me ka holoi waha a i ʻole ka aila sesame, ʻo ia mau mea ʻelua i hoʻemi nui i nā pae o nā microorganism i ʻike ʻia e hāʻawi i ka hanu ʻino.
ʻOiai pono ka noiʻi hou aku, huki ʻailaHiki ke hoʻohana ʻia ma ke ʻano he ʻano kūlohelohe e hōʻemi ai i ka ʻala a ʻoi aku ka maikaʻi e like me nā lāʻau kuʻuna.
Kōkua i ka pale ʻana i nā lua niho
He pilikia maʻamau nā āpau i hana ʻia ma waena o nā niho. ʻO ka ʻai ʻana i ka nui o ke kō e hiki ai ke pohō ka niho me ke kūkulu ʻana i nā hua bacteria, e hoʻoulu ai i nā lua o nā niho i kapa ʻia ʻo cavities.
Hiki i ka plaque ke hana i nā lua. Hoʻopili ka plaque i nā niho a loaʻa nā hua bacteria, saliva a me nā mea ʻai.
Hoʻomaka ka maʻi bacteria e wāwahi i ka meaʻai a hana i kahi waikawa e hoʻopau i ka enamel niho a hoʻopōʻino ka niho.
He mau haʻawina huki ʻailaUa ʻike ʻia ma ka hōʻemi ʻana i ka nui o nā hua bacteria i loko o ka waha, pale ia i ka pala niho. ʻOiaʻiʻo, kekahi mau noiʻi ʻano huki ʻailaUa ʻike ʻia hiki iā ia ke hōʻemi maikaʻi i ka nui o nā maʻi maʻi ʻino i loaʻa i loko o ka pala a me ka plaque e like me ka holoi waha.
huki ʻailaKōkua ia i ka hōʻemi ʻana i ka nui o nā maʻi bacteria, pale i ka pala o ka niho a hōʻemi i ka pilikia o nā lua.
Hoʻomaikaʻi i ke olakino gum ma o ka hoʻemi ʻana i ka mumū
gingivitisHe ʻano maʻi ʻaʻa ia e ʻike ʻia me ka ʻulaʻula, pehu ʻāʻī i loaʻa i ka maʻi ʻaʻa. ʻO ka maʻi bacteria i loaʻa i loko o ka plaque ke kumu nui o ka gingivitis, no ka mea hiki ke hoʻokahe koko a me ka mumū o ka ʻāʻī.
ʻO ke ʻano huki ʻaila ma ka wahaHiki ke lilo i mea lapaʻau maikaʻi no ka hoʻomaikaʻi ʻana i ke olakino gum a me ka hōʻemi ʻana i ka mumū. ʻO ka mea nui, hana ia ma ka hōʻemi ʻana i nā maʻi bacteria a me nā plaques e hoʻoulu ai i ka maʻi maʻi, e like me "Streptococcus mutans".
ʻO ka hoʻohana ʻana i kekahi mau ʻaila me nā waiwai anti-inflammatory, e like me ka aila niu, hiki ke kōkua i ka hōʻemi ʻana i ka ʻona e pili ana i ka maʻi ʻāʻī.
I loko o kahi noiʻi, 60 mau mea me ka gingivitis i hoʻomaka i ka huki ʻaila me ka ʻaila niu no 30 mau lā. Ma hope o hoʻokahi pule, ua hōʻemi lākou i kā lākou plaque a hōʻike i ka hoʻomaikaʻi ʻana i ke ola kino.
ʻO kekahi noiʻi ʻē aʻe i 20 mau keikikāne me ka gingivitis i hoʻohālikelike i ka maikaʻi o ka huki ʻana i ka ʻaila me ka aila sesame a me ka holoi waha maʻamau.
ʻO nā pūʻulu ʻelua ka emi ʻana o ka plaque, ka hoʻomaikaʻi ʻana i ka gingivitis, a me ka emi ʻana o ka helu o nā hua bacteria ʻino i ka waha.
ʻOiai e koi ʻia ana nā hōʻike hou aku, ʻo kēia mau ʻike e hōʻike ana he lāʻau hoʻohui maikaʻi paha ka huki ʻana i ka ʻaila e pale ai i ke kūkulu ʻana o ka plaque a kākoʻo i nā ʻāʻī olakino.
Pono e ae o ka huki aila
Huki ʻailaʻOiai ua ʻōlelo ʻo ia he pono no nā ʻano kūlana like ʻole, waha ka aila huki pono ua kaupalena ʻia ka noiʻi ʻana ma luna.
Me keia, huki ʻailaHiki i kona mau hopena anti-inflammatory ke loaʻa ka hopena maikaʻi i kekahi mau kūlana e pili ana i ka mumū.
Kekahi, huki ʻailaAia kekahi hōʻike anecdotal e hiki i ka linseed ke ala maoli e hoʻomaʻemaʻe i nā niho. ʻOiai ke ʻōlelo nei kekahi he hiki iā ia ke wehe i nā stains ma ka ʻili niho a loaʻa kahi hopena keʻokeʻo, ʻaʻohe noiʻi ʻepekema e kākoʻo i kēia.
He ala maʻalahi a maʻalahi ke noi.
huki ʻailaʻElua o nā pōmaikaʻi nui loa o ka hoʻohana ʻana iā ia he maʻalahi ke hoʻokō a maʻalahi. No ka mea, hoʻokahi wale nō mea e pono ai ke loaʻa i loko o kāu lumi kuke, no laila ʻaʻohe pono e kūʻai i kekahi mea.
Me ka aila hea ka huki aila?
ʻO ka mea maʻamau, ka aila sesame, huki ʻaila akā, hiki ke hoʻohana ʻia kahi ʻaila ʻē aʻe.
No ka laʻana, he mau waiwai anti-inflammatory a anti-bacterial ka aila niu i hiki ke kōkua nui i ka huki ʻana. oliva ailaʻO kahi koho kaulana ʻē aʻe, mahalo i kona hiki ke hakakā i ka mumū.
aila ma ka waha He mea maʻalahi a loaʻa kekahi mau ʻanuʻu maʻalahi. huki ʻaila ʻO nā ʻanuʻu e hana ai i ke kaʻina hana penei:
- Pono ka punetune o ka aila e like me ka niu, ka sesame a i ʻole ka aila ʻoliva.
- Holoi i loko o kou waha no 15-20 mau minuke, e mālama pono ʻole e ale i kekahi o kēia mau ʻaila.
- E mālama pono e hoʻolei i ka ʻaila i loko o kahi ʻōpala ma hope o ka pau ʻana. E hōʻalo i ka hoʻoheheʻe ʻia ʻana ma lalo o ka poho a i ʻole ka luapaku no ka mea hiki ke hoʻoulu ʻia ka aila i hiki ke hoʻopaʻa ʻia.
- E holoi pono i kou waha me ka wai ma mua o ka ʻai ʻana a i ʻole ka inu ʻana i kekahi mea.
- E hana hou i kēia mau hana i kekahi mau manawa i ka pule a i ʻole ʻekolu manawa i ka lā. Hiki iā ʻoe ke hoʻomaka i ke kaʻina hana no 5 mau minuke ma mua a hoʻomau i ka hoʻonui a hiki i ka hoʻopau ʻana i ke kaʻina hana i 15-20 mau minuke.
No nā hopena maikaʻi loa, ua ʻōlelo ʻia e hana i ke kakahiaka me ka ʻōpū ʻole, akā hiki iā ʻoe ke hoʻololi i kāu mau makemake pilikino.
Ma ka hopena;
Kekahi mau haʻawina huki ʻailaHōʻike ia e hiki ke hōʻemi i ka maʻi bacteria ʻino i ka waha, pale i ka hoʻokumu ʻana o ka plaque, hoʻomaikaʻi i ke olakino gum a me ka maʻemaʻe waha. Eia naʻe, ua kaupalena ʻia ka noiʻi.
Eia hou, e hoʻomanaʻo ʻaʻole pono e hoʻohana ʻia ma ke ʻano he pani no nā hana maʻemaʻe waha e like me ke kāhili ʻana, ka flossing, ka hoʻomaʻemaʻe niho maʻamau, a me ke nīnau ʻana i ke kauka niho no nā pilikia maʻemaʻe waha.
Eia naʻe, ke hoʻohana ʻia ma ke ʻano he lāʻau hoʻohui, huki ʻailaHe ala kūlohelohe palekana a maikaʻi no ka hoʻomaikaʻi ʻana i ke olakino waha.
