Docosahexaenoic acid a i ʻole DHAʻO ia ka ʻaila omega 3.Salemona veheleuma Nui ia i nā iʻa ʻaila e like me.
ʻO ko mākou kino DHA No ka mea ʻaʻole hiki ke hana i kēia, pono e lawe ʻia mai ka meaʻai.
DHA a me EPA hana pū ma ke kino. Hoʻemi ia i ka pilikia o nā maʻi maʻi e like me ka mumū a me ka maʻi puʻuwai. DHA Ma kāna iho, kākoʻo ia i ka hana o ka lolo a me ke olakino maka.
He aha ka DHA (docosahexaenoic acid)?
Docosahexaenoic acid (DHA)He kaulahao loloa omega 3 fatty acid. He 22 kalapona ka lōʻihi a he 6 mau kaula paʻa. Loaʻa ia ma nā meaʻai kai e like me ka iʻa, ka iʻa, ka ʻaila iʻa a me kekahi mau ʻano limu.
ʻO ko mākou kino DHANo ka mea ʻaʻole hiki ke hana i kēia, pono e lawe ʻia ma o nā meaʻai a i ʻole nā mea hoʻohui.
He aha ka hana a DHA?
DHA, loaʻa pinepine i loko o nā membrane cell, e hoʻonui i ka wai o nā membrane a me nā hakahaka ma waena o nā pūnaewele.
He mea maʻalahi ka hoʻouna ʻana a me ka loaʻa ʻana o nā hōʻailona uila, ʻo ia nā ala kamaʻilio.
I ka lolo a me ka maka DHA Inā haʻahaʻa, lohi ka hōʻailona ma waena o nā pūnaewele, nāwaliwali ka ʻike a i ʻole nā loli i ka hana o ka lolo.
DHAHe mau hana like ʻole kona i loko o ke kino. No ka laʻana, hoʻemi ia i ka mumū a hoʻohaʻahaʻa i ke koko triglycerides.
ʻO ka hānau ʻana o kahi pēpē ma mua o ka pule he 34 o ka hāpai ʻana, ua manaʻo ʻia he hānau mua a hoʻonui i ka pilikia o ka pēpē i nā pilikia olakino.
Haʻawina DHA Ua hōʻike ʻia ua hoʻemi ʻia ka pilikia o ka hānau mua ʻana i nā wahine e ʻai ana ma mua o 40%. No laila, lawa ka nui i ka wā hāpai DHA He mea nui ka loaʻa.
ʻAhu ʻā
DHA ʻO nā aila Omega 3 e like me nā hopena anti-inflammatory.
Nā waiwai anti-inflammatory o DHA, naʻau a memaʻi ʻāʻī Hoʻemi ia i ka pilikia o nā maʻi maʻi e hiki mai ana me ka makahiki, e like me:
Hoʻomaikaʻi ia i nā kūlana autoimmune e like me ka rheumatoid arthritis e hoʻoulu ai i ka ʻeha hui.
hoʻōla ʻiʻo
ʻO ka hoʻoikaika ikaika e hoʻoulu i ka ʻeha a me ka ʻeha. DHAMa muli o kāna hopena anti-inflammatory, hoʻemi ia i ka palena o ka neʻe ʻana ma hope o ka hoʻoikaika kino.
Pomaikai ola kino maka
DHA a me nā momona omega 3 ʻē aʻe, maka maloo a ho'ōla i ka maʻi maʻi maka (retinopathy).
Hoʻemi ia i ke kaomi maka kiʻekiʻe.
Hoemi ia i ka pilikia o ka glaucoma.
Kanesa
ʻO ka maʻi maʻi maʻi he mea pilikia no ka maʻi kanesa. DHAʻO ka lawe ʻana i ka nui o ka meaʻai e hōʻemi i ka pilikia o ka colorectal, pancreatic, umauma a me ka maʻi prostate.
Hōʻike pū ʻia nā haʻawina kelepona he hiki ke kāohi i ka ulu ʻana o ka maʻi kanesa.
ʻO ka maʻi o Alzheimer
DHA ʻO ia ka momona omega 3 nui i loko o ka lolo a pono ia no ka ʻōnaehana nerve hana o ka lolo.
HaʻawinaʻO ka maʻi o Alzheimer He haʻahaʻa ka lolo o ka poʻe me ka maʻi diabetes ma mua o ka poʻe ʻelemakule me ka hana lolo maikaʻi. DHA hōʻike i nā pae
ʻO ka ʻai ʻana i ka DHA hou aʻe i ka wā makua a me ka ʻelemakule e hōʻemi i ka pilikia o ka maʻi o Alzheimer ma o ka hoʻomaikaʻi ʻana i ka noʻonoʻo.
ʻO ke koko a me ke kahe
DHA Hoʻoikaika i ke kahe o ke koko a i ʻole ke kahe ʻana. Hoʻonui ia i ka hana endothelial.
DHAHoemi ia i ke koko diastolic ma ka awelika o 3.1 mmHg.
No ka ulu ʻana o ka lolo a me ka maka i nā pēpē DHA pono. Ke ulu wikiwiki nei kēia mau ʻōpū i ka ʻekolu makahiki hope o ka hāpai ʻana o ka wahine a me nā makahiki mua o ke ola.
No laila, i ka wā hāpai a me ka hānai ʻana, lawa ka wahine DHA He mea nui e lawe iā lākou.
olakino hānau kāne
Ma kahi o 50% o nā hihia infertility ma muli o nā kumu olakino hānau kāne.
DHA ʻO ka haʻahaʻa haʻahaʻa ke kumu e emi ai ka maikaʻi o ka sperm.
Ua lawa DHAKākoʻo ia i ka motility sperm, e pili ana i ka pākēneka o ke ola, ka sperm olakino a me ka momona.
Ola olakino
Ua lawa DHA a loaʻa iā EPA,kaumaha hoemi i ka pilikia.
ʻO ka hopena anti-inflammatory o nā momona omega 3 ma nā pūnaewele nerve hoʻi e hōʻemi i ka pilikia o ke kaumaha.
He aha ka DHA i loko?
DHA ʻoi aku ka iʻa, ka pūpū a me ka limu Loaʻa ia i nā meaʻai kai e like me. Nui Nā kumu o DHA He like penei:
Tuna
Salemona
Kealohapau
Sardine
ʻO Caviar
ʻO kekahi mau aila iʻa, e like me ka ʻaila ate, aia pū kekahi DHA.
Loaʻa ka DHA i ka ʻiʻo a me ka waiū o nā holoholona hānai mauʻu a me nā hua i hoʻonui ʻia i ka omega 3.
lawa nā meaʻai DHA ʻO ka poʻe ʻaʻole hiki ke lawe iā ia hiki ke hoʻohana i nā mea hoʻohui.Manaʻo ka poʻe loea i ka 200-500 mg i kēlā me kēia lā DHA a me EPA paipai i ke kūʻai.
He mea ino anei ka DHA?
ʻO ka poʻe i loaʻa nā pilikia olakino a hoʻohana paha i ka lāʻau lapaʻau, Pākuʻi DHA pono e nīnau i ke kauka ma mua o ka lawe ʻana.
DHA a hiki i ka nui o ka EPA ke hoemi i ke koko. Pono ka poʻe e hoʻohana i nā mea hoʻokahe koko e makaʻala i kēia.
