ʻO ke kauwela ka wā e ʻai ai mākou i nā mea kanu a me nā huaʻai. ʻO ka hōʻiliʻili Strawberry, e hoʻomaka ana i ka wā puna, hoʻomau i ke kauwela. ʻO Strawberry kekahi o nā hua hoihoi loa. Hoʻokipa ʻo ia iā mākou me kona ʻala ʻoluʻolu a me kona waihoʻoluʻu ʻulaʻula. Ua manaʻo ʻia ʻo ia ka hua o ke aloha ma muli o kona ʻano like me ka puʻuwai. Nā pōmaikaʻi o nā strawberries; pale puʻuwai, hoʻonui i ka cholesterol maikaʻi, hoʻohaʻahaʻa i ke koko a pale aku i ka maʻi kanesa. Hoʻopalike ʻo Strawberry i ke kō koko no ka mea he hua me ka haʻahaʻa glycemic index. He maikaʻi ia no ka ʻili ke hoʻohana ʻia ma luna.
He kumu ia o nā antioxidants e like me nā huaora, fiber a me polyphenols. Aia ia ma waena o nā hua 20 kiʻekiʻe me nā antioxidants nui loa. ʻO kahi maikaʻimanganese a he kumu o ka potassium. Hoʻokahi lawelawe, ma kahi o ʻewalu mau strawberries, hāʻawi ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani.
Waiwai Nutritional o Strawberry
Makemake nā kānaka a pau mai ka 7 a hiki i ka 70 i ka strawberry ʻulaʻula ʻulaʻula. ʻOi aku ka ikaika o ka waiwai o nā strawberries. ʻepekema "Fragaria pineapple ʻO Strawberries, i kapa ʻia ʻo nā hua, he waiwai i nā antioxidants a me nā mea kanu. ʻO ia ka mea ʻono i hoʻohana pinepine ʻia i nā mea ʻono.
Ehia mau Kalori i loko o Strawberry?
Kalori i loko o 100 grams o strawberries: 32
Calories i loko o ke pola o strawberries - ma kahi o 144 grams: 46
Kalori i loko o 1 strawberry liʻiliʻi: 2
ʻO nā calorie i loko o hoʻokahi strawberry waena: 4
Kalori i loko o hoʻokahi strawberry nui: 6
ʻO nā Strawberries ka nui o ka wai (91%) a me nā kalapona (7.7%). Loaʻa iā ia kahi momona liʻiliʻi (0.3%) a me ka protein (0.7%). ʻO ka waiwai kūpono o ke kīʻaha strawberries (152 g) penei;
Kalori: 49
Ka momona: 0.5g
Sodium: 1.5mg
Kālepa: 11.7g
Uila: 3g
Nā kō: 7.4g
Pākē: 1g
ʻO ka Vitamin C: 89.4mg
Pāuma: 233mg
Magnesium: 19,8mg
Waiwai kalapona o ka strawberry
ʻO TazeHe kiʻekiʻe loa ka wai o Strawberry. Pehea e pili ana i "he mau kalapona i loko o nā strawberries?" He haʻahaʻa loa ka huina carbohydrate maʻiʻo o nā strawberries. Aia he 100 kalama o nā kalapona i 7.7 kalama. ʻO ka hapa nui o nā kalapona i loaʻa i loko o nā kō maʻalahi e like me ka glucose, fructose, a me ka sucrose. Hāʻawi pū ia i ka nui o ka fiber. ʻO ka ʻupena digestible carbohydrate ma lalo o 100 grams no 6 grams o nā strawberries.
Ma kahi o 26% o ka maʻi carbohydrate he mau fiber. Hāʻawi ka 1 kīʻaha strawberries i 3 grams o ka fiber. Aia nā fiber ma ke ʻano o ka fiber soluble a insoluble. Hāʻawi ka fiber i nā hua bacteria maikaʻi i loko o ka ʻōpū, e hāpai ana i ke olakino digestive. ʻO ia ka mea koʻikoʻi e kākoʻo ana i ka hoʻemi kaumaha.
ʻO nā huaora a me nā minela i loko o nā strawberries
ʻO nā huaora a me nā minela waiwai loa:
Huaola C: ʻO Strawberries kahi kumu maikaʻi loa o ka huaora C, he antioxidant koʻikoʻi no ka ʻōnaehana pale a me ke olakino ʻili.
Manganese: ʻO ka manganese, ka mea i loaʻa i ka nui o nā kīʻaha holoʻokoʻa, nā legumes, nā huaʻai a me nā mea kanu, he mau hana koʻikoʻi i ke kino.
Folate (huaʻai B9): ʻO ia kekahi o nā huaora B koʻikoʻi no ka ulu ʻana o ka ʻiʻo maʻamau a me ka hana cell. Folate He mea nui no nā wāhine hāpai a me nā ʻelemakule.
Pāuma: He mineral ia e komo i nā hana koʻikoʻi o ke kino, e like me ka hoʻoponopono ʻana i ke koko.
Loaʻa i kēia hua ka liʻiliʻi o ka hao, keleawe, magnesium, phosphorus, vitamina B6, vitamina K a me ka vitamin E.
Nā mea kanu i loaʻa i loko o nā strawberries
Loaʻa i nā Strawberries nā antioxidants a me nā mea kanu pono. ʻO kēia mau pūhui:
Pelargonidine:ʻO ia ka anthocyanin nui i loko o ka hua. Hāʻawi ke kala i ka hua.
ʻAka Ellagic: ʻO ka waika Ellagic, ka mea i loaʻa i ka nui o nā strawberries, he polyphenol antioxidant me nā pono olakino he nui.
Nā Ellagitannins: Hoʻololi ʻia nā Ellagitannins i ka waikawa ellagic i loko o ka ʻōpū.
Procyanidins: Loaʻa maʻamau i nā strawberries a me nā hua he antioxidants me nā hopena olakino maikaʻi.
Anthocyanins: ʻOi aku ma mua o 25 i loko o kēia hua maikaʻi anthocyanin loaa. ʻO Pelargonidin ka anthocyanin nui loa. ʻO nā Anthocyans ke kuleana no ka waihoʻoluʻu o nā hua a me nā hua. Hoʻokomo pinepine ʻia i ka ʻili o ka hua, akā loaʻa i ka ʻiʻo o nā huaʻai e like me nā hua. ʻO ka ʻai ʻana i nā meaʻai nui i nā anthocyanins he mea maikaʻi loa ia no ke olakino naʻau.
Pono o Strawberry
He ʻoi aku ka maikaʻi o kēia hua ʻulaʻula ma mua o ka hiki iā mākou ke helu. Hiki iā mākou ke papa inoa i nā pono o ka ʻai ʻana i nā strawberry penei.
Hāʻawi nā Strawberries i ka nui o ka huaora C. No laila, hoʻoikaika ia i ka palekana.
He mea maikaʻi ia no ka anemia no ka mea aia i loko o ka huaʻa B9.
Hāʻawi ia i ka elasticity i ka ʻili ma ka hoʻoulu ʻana i ka synthesis collagen.
Mālama ia i ka ʻili mai ka pōʻino o nā kukuna ultraviolet.
ʻO ia ka ʻenemi o ka cholesterol maikaʻi ʻole no ka mea aia ka anthocyanin a me ka fiber.
Pale ia mai ke koko kiʻekiʻe no ka mea he kumu maikaʻi ia o ka pālolo.
Hoʻomaikaʻi ia i ke olakino puʻuwai ma ka mālama ʻana i ke koko ma nā pae maʻamau.
Hoʻoikaika ia i ka hoʻomanaʻo.
Hana ia i ka hoʻoikaika ʻana i nā hana noʻonoʻo.
Kōkua ia i ka pale ʻana i nā maʻi e like me Alzheimer.
Hoemi ia i ka poino o ka puhi paka.
Hoʻokuʻu ia i ka constipation no ka nui o ka fiber a me ka wai.
Mālama ia i ka maʻi kanesa.
Hoemi ia i ke kaumaha oxidative.
Hoʻopau ia i ka mumū.
Hoʻemi ia i ka piʻi ʻana o ka glucose a me ka insulin ma hope o ka ʻai ʻana i ka ʻai momona momona. No laila, kaulike ke kō koko.
Mahalo i kona hiki ke hakakā i ke koʻikoʻi oxidative a me ka mumū, pale ia i ka hoʻokumu ʻana o ka maʻi kanesa.
E like me kā mākou e ʻike ai i ka waiwai ʻai o ka strawberry, ʻoi loa ka huaHuaʻaila C ʻo ia ke kumu. Hoʻonui ka Vitamin C i ke kino e hakakā i nā maʻi.
He mea maikaʻi ia no ka maʻi allergies a me ka hānō.
He mea pono no ke ola o ka lolo.
Loaʻa iā ia ka manganese, nā huaora C a me K, a me ka potassium e hoʻoikaika i nā iwi.
Kōkua ʻo Strawberry e lilo i ke kaumaha. Hoʻopau ia i ka ʻai a hāʻawi i ka momona momona.
He meaʻai koʻikoʻi ia no ke olakino o ka makuahine a me ka pēpē i ka wā hāpai ʻana no ka mea he kumu waiwai ia o ka folate.
Loaʻa i ka Strawberry ka malic acid, kahi e wehe ai i ka discoloration ma nā niho. Hiki iā ʻoe ke hoʻohana e hoʻomaʻemaʻe i kou mau niho. E ʻokiʻoki i nā strawberries a hana i ka palaoa. E hoʻohui me ka soda a hiki i ka loaʻa ʻana o kahi hui ʻoluʻolu. E hohola i ka hui ʻana ma kou mau niho me ka pulupulu niho palupalu. E kali no 5 mau minuke, e pulumi pono me ka toothpaste a holoi.
ʻO nā antioxidants ikaika i loko o nā strawberries e hōʻemi i nā hōʻailona o ka ʻelemakule ma ka wehe ʻana i nā wrinkles.
Me kona ʻulaʻula a me kona ʻala hoʻohiwahiwa strawberriesHe hua ia e hai mai ana i ka hiki ana mai o ka puna. Maikaʻi ka waiwai ʻai. Ma kēia ala, hāʻawi ia iā mākou i nā pono he nui. ʻO nā pōmaikaʻi o nā strawberries no ka ʻili a me ke olakino. ʻO ka hua, ka mea waiwai i ka vitamina C, kākoʻo i ka hana ʻana o ka collagen a hāʻawi i ka elasticity o ka ʻili. I kēia manawa, e nānā kākou i nā pono o ka strawberry no ka ʻili:
Hoʻopaʻa i ka ʻili. No laila, hoʻemi ia i nā hōʻailona o ka ʻelemakule.
Hoʻoulu hou ia i ka ʻili ma ka wehe ʻana i nā wrinkles.
Mālama ia i ka ʻili mai nā kukuna UV ʻino.
Wehe ia i nā ʻili ʻili make. No laila, ʻoi aku ka nani o ka ʻili.
Hoʻomaʻemaʻe loa ia i ka ʻili.
huna,Kuhi ʻeleʻeleWehe i nā poʻo keʻokeʻo a me nā kīnā.
Hoʻomaʻamaʻa a hoʻomālamalama i nā lehelehe.
He maikaʻi ia no nā māwae kuʻekuʻe wāwae.
Hoʻomaʻamaʻa ia i ka ʻili.
Pehea e hoʻohana ai i ka strawberry ma ka ʻili?
Hiki iā ʻoe ke hoʻohana i kēia huaʻai pono e like me ka mask e loaʻa ai nā pono o ka strawberry no ka ʻili. He maikaʻi ia no nā pilikia ʻili he nui ke hui pū me nā mea ʻokoʻa.
Strawberry a me ka meli hoʻomaʻemaʻe i ka ʻili
E hoʻohana mākou i ʻehā a ʻelima paha strawberries i kēia mask strawberry e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili. Hoʻokahi punetune meli.
E hoʻomaka kākou ma ka hoʻomaloʻo ʻana i nā strawberries.
A laila hoʻohui i ka meli a hui pū.
E hoʻopili kākou i ka hui ʻana ma luna o ko kākou mau maka.
E waiho no 15 mau minuke a laila holoi me ka wai mehana.
ʻO Strawberry a me ka palaoa raiki mask e hoʻomaha i ka lā
Makemake ʻoe e haʻalele i kou mau ʻāʻī? I kēia manawa e hahai i kaʻu meaʻai.
E ʻohi i kekahi mau strawberries a hoʻohui i 1 punetune o ka palaoa raiki.
Ma hope o ka hui ʻana, e hoʻopili i kou alo.
E kali no 15 mau minuke a holoi.
Strawberry a me ka lemon mask e hoʻopaʻa i ka ʻili
Eia kahi meaʻai e hoʻopaʻa ai i kou ʻili…
Mash ʻehā strawberries. E kaomi i ka wai o ka lemona ma luna.
Ma hope o ka hui ʻana, e hoʻopili i kou alo.
Holoi ma hope o 10 mau minuke.
ʻO Strawberry a me ka yogurt mask e wehe i nā ʻili ʻili make
Strawberry mask recipe e pale ana i ka wā kahiko a kōkua i ka wehe ʻana i nā ʻili ʻili make…
Ma hope o ka ʻoki ʻana i kekahi mau strawberries, e hui pū me ʻelua punetēpē o ka yogurt.
E kau ma kou alo. E kali no 20 mau minuke, a laila holoi.
Strawberry a me ka kukumba mask e hoʻomaʻemaʻe i ka ʻili
Ua ʻike mākou e hoʻomaʻemaʻe a hoʻomaʻamaʻa nā strawberries i ka ʻili. Eia kahi meaʻai hiki iā ʻoe ke hoʻohana no kēia kumu…
E hoʻohui i nā ʻāpana kukama 3-4 āu i ʻili ai a me kahi strawberry ma ka ʻoki ʻana iā lākou.
E waiho i loko o ka pahu hau no hoʻokahi hola, a laila e kau ma kou alo.
Hiki iā ʻoe ke holoi ma hope o ka maloʻo ʻana. Mai poina e kau i ka moisturizer.
Strawberry a me ka aloe vera mask e hānai i ka ʻili
Pono ko mākou ʻili i kekahi mau meaʻai. Eia kahi meaʻai mask e hānai i ka ʻili a wehe i nā wrinkles…
Mash a strawberry a hoʻohui i ka punetune o ka aloe vera gel a me ka punetune o ka meli a hui.
E noi ma ka lomilomi ʻana i kou maka.
Holoi ma hope o 10 mau minuke.
Strawberry mask no ka ʻili ʻaila
E paʻi i nā strawberries e uhi i ka maka a hiki i kahi paʻi maʻemaʻe.
E hohola pono i ka paʻi ma kou ʻāʻī a me kou alo me kou manamana lima, me ka ʻole o ka maka.
Holoi ia me ka wai anuanu ma hope o 15 mau minuke.
Strawberry mask no ka hakihaki
Ma hope o ka ʻoki ʻana i nā strawberries 8, e hoʻohui i 3 punetēpē o ka meli a hui pū.
E noi i kou alo a me kou ʻāʻī, koe wale nō ka ʻāpana o ka maka.
Ma hope o 15 mau minuke, holoi i kou maka me ka wai mahana.
Strawberry mask e wehe ana i ka pollution
E hoʻohui i ka hapalua o ke aniani strawberries a me ka hapahā o ke aniani o ka cornstarch i loko o kahi blender.
E kau pono ma ka maka me kou manamana lima.
Ma hope o ka hapalua hola ma kou alo, hiki iā ʻoe ke holoi me ka wai anuanu.
Strawberry mask e hoʻomaʻemaʻe i ka ʻili
E hoʻohui i 1 hua manu keʻokeʻo, hapalua kīʻaha o nā strawberries i ʻoki ʻia, hapalua teaspoon o ka wai lemon hou a me 1 teaspoon o ka meli.
E noi i kou alo me kou manamana lima.
Ma hope o 10 mau minuke, holoi me ka wai anuanu, a laila wela a me ka wai anuanu.
Māka Strawberry Moisturizing
1 hua manu, 1 kīʻaha o nā strawberries i ʻoki ʻia, 2 ʻalemona, 2 teaspoons o ka soda baking, 1 punetune o ka yogurt, 1 punetune o ka meli organik.
E hoʻokuʻi i nā meaʻai a pau i loko o ka blender a maʻalahi.
E noi mālie me kou manamana lima ma kou ʻāʻī a me kou alo, me ka wehe ʻana o ka maka.
Ma hope o 5 mau minuke, holoi me ka wai anuanu, a laila wela a me ka wai anuanu.
Mash i nā strawberries me ka punetune o ka pauka koko a me ka meli.
E kau ma kou alo. Holoi me ka wai mahana ma hope o 15 mau minuke.
Strawberry mask no nā kiko
Mash i ka hapaha kīʻaha o ka maiʻa pala a me ka strawberry
E hoʻohui i ka hapahā kīʻaha o ka ʻaila kawa a i ʻole ka yogurt a me kahi punetune o ka meli i laila.
E noi ma ka maka a pau; E kali no 15 mau minuke ma mua o ka holoi ʻana me ka wai mahana.
ʻO kekahi poʻe maʻi i nā strawberries. Hiki ke loaʻa nā pilikia e like me ka ʻili ʻili a me ka contact dermatitis. E hoʻohana i kēia mau masks ma hope o ka hoʻāʻo ʻana iā lākou ma kahi wahi liʻiliʻi o kou ʻili. Mai hoʻopili i ka mask strawberry inā loaʻa ka huhū.
Pono lauoho o Strawberry
ʻO nā pono o nā strawberries no ka lauoho ua lilo ia i mea waiwai nui i hoʻohana ʻia i nā huahana mālama lauoho. ʻO Strawberry, waiwai i ka vitamina C, hoʻoikaika i ka ulu hou o ka lauoho. Hoʻoulu i ka lauoho a hoʻoponopono i ka haki ʻana o ka lauoho. Hiki iā mākou ke papa inoa i nā pono o nā strawberries no ka lauoho penei:
Kāohi ia i ka lauoho lauoho. Ma waho aʻe o ka pale ʻana i ka hoʻoheheʻe ʻana, pale pū kekahi i ka lahilahi o ka lauoho.
Wehe ia i ka dandruff.
Hānai ia i ka lauoho.
Hoʻomaʻemaʻe ia i ka ʻaila nui i hōʻiliʻili ʻia ma ke poʻo.
Wehe ia i nā pores.
Hoʻoikaika ia i ka lauoho.
Hāʻawi ia i kahi palupalu silky i ka lauoho.
ʻO kekahi o nā pōmaikaʻi o ka strawberries no ka lauoho ʻo ia ka mea e ʻālohilohi ai ka lauoho.
Kāohi ia i ka ulu ʻana o ka fungal ma ke poʻo.
Pehea e hana ai i kahi mask lauoho strawberry?
Pehea e hiki ai iā mākou ke hoʻohana i kēia huaʻai e hoʻohana i nā pono o ka strawberry no ka lauoho? Eia nā ʻōlelo aʻoaʻo maka lauoho strawberry i maikaʻi no nā pilikia lauoho like ʻole…
Strawberry hair mask hānai i ka lauoho
Mālama kēia mask i ka lauoho a hoʻoikaika i nā aʻa lauoho.
Mash elima strawberries, hoʻohui i ka punetune o ka niu a me ka punetune o ka meli a hui.
E noi i ka hui ma hope o ka pulu ʻana i kou lauoho.
Holoi ia me ka wai mehana ma hope o 10 mau minuke.
Strawberry mask no ka ulu lauoho
Yolk hua moa hānai a hoʻoikaika i nā aʻa lauoho. Hoʻoikaika ia i ka ulu lauoho. ʻO ka mask aʻu e wehewehe ai i kēia mask he mea maikaʻi loa ia no ka lauoho maloʻo.
E ʻokiʻoki i ʻehā mau strawberries a hui pū me hoʻokahi yolk hua.
E kau i ka mask i kou lauoho.
Holoi ia me ka wai anuanu ma hope o 20 mau minuke.
ʻO ka maka lauoho Strawberry no ka dandruff
mayonnaiseHe mea i hoʻohana pinepine ʻia i nā pale lauoho. Nīnau ʻoe no ke aha? Hoʻopalupalu i ka lauoho. He mea maikaʻi ia no nā pilikia lauoho e like me ka dandruff a me ka makika.
E ʻoki i ʻewalu mau strawberries, e hoʻohui i ʻelua punetēpē o ka mayonnaise a hui pū.
E noi i ka mask i ka lauoho pulu.
Ma hope o ke kali ʻana no 15 mau minuke, holoi me ka shampoo.
Strawberry mask no ka lauoho lauoho
E hoʻohui i ka pauka strawberry me ka ʻaila ʻalemona e pale i ka nalowale o ka lauoho.
E hoʻopili i ka hui ʻana i kou lauoho ma mua o ka holoi ʻana.
ʻO kēia mask e hōʻemi i ka hoʻokahe ʻana a hoʻohui i ka ʻālohilohi i ka lauoho.
Poino o Strawberry
Pīhoihoi iki mākou i ka ʻike ʻana i ka pōʻino o nā strawberries. No ka mea, ʻike mākou i kēia hua he mea pono. Hana mākou i nā mea ʻono maikaʻi a hoʻohui iā lākou i kā mākou mea inu ʻoluʻolu.
ʻO nā pōmaikaʻi o ka strawberry e kono mai iā mākou e ʻai i kēia hua ʻono. Akā, e like me nā huaʻai, pono ka ʻai ʻana i nā strawberries ma ka liʻiliʻi. Nīnau ʻoe no ke aha? ʻO ka nui o nā mea a pau he mea pōʻino, a me ka ʻai ʻana i nā strawberries he nui. He aha?
Hiki i ka Strawberry ke hoʻopilikia i ka digestive e like me ka puʻuwai, ka maʻi paʻi, ka reflux a me ka hoʻoulu ʻana i ka poʻe maʻa ʻole i ka ʻai ʻana i nā meaʻai fibrous.
Ma muli o kāna ʻano histamine, hiki iā ia ke hōʻeha i ka ʻūhā, nausea a me ka ʻāʻī. ʻAʻole pono ka poʻe maʻi i ka histamine e ʻai i nā strawberries no ka mea hiki iā lākou ke hoʻoulu i nā allergies.
Loaʻa i nā Strawberries ka nui o ka fiber. ʻOiai he meaʻai maikaʻi ka fiber, ʻo ka nui o ka fiber he mea pōʻino ia i ke kino no ka mea e keʻakeʻa ai i ka ʻai meaʻai.
ʻO nā strawberries ʻaʻole i pala ke kumu i ka ʻeha o ka waha.
ʻO Strawberry ka mea nui loapesticides Aia ma luna o ka papa inoa o nā huaʻai i loaʻa. Inā ʻaʻole i holoi pono ʻia, hoʻopōʻino kēia pesticide i ke kino o ke kanaka i ka wā lōʻihi.
ʻO Strawberry kahi huaʻai maikaʻi i ka naʻau no ka mea he waiwai nui i ka potassium. Akā i ka poʻe e lawe ana i ka lāʻau lapaʻau naʻau, hoʻopōʻino ka nui o ka potassium i nā puʻupaʻa.
Hoʻoloihi ka Strawberry i ka manawa koko. Hoʻonui kēia i ka ʻeha o ka poʻe naʻaupō.
Ka pilina o ka strawberry me nā lāʻau ʻē aʻe
E makaʻala ʻaʻole e ʻai i nā strawberries me kēia mau lāʻau lapaʻau:
Aspirin
Nā lāʻau anticoagulants
antiplatelet
NSAID (nā lāʻau anti-inflammatory non-steroidal)
Inā hoʻohana ʻoe i kekahi lāʻau lapaʻau ʻē aʻe, e ʻoluʻolu e loaʻa ka ʻike mai kāu kauka e ʻike ai inā pili ia me ka strawberry.
ʻEhia ka nui o nā strawberries āu e ʻai ai i ka lā?
Ua ʻike mākou he mea pōʻino ka nui o nā mea a pau. No kēia kumu, pono mākou e makaʻala i ka ʻai ʻana i nā strawberry. Ua lawa ka ʻai ʻana i 10-12 strawberries i ka lā.
Allergy Strawberry
"Ke kumu anei nā strawberries i nā allergies?" Nui nā mea e noʻonoʻo ai e pili ana i ka allergy strawberry, e like me He ʻano maʻi maʻamau loa ia i nā keiki liʻiliʻi. ʻO ka ʻai ʻole ʻana i kēia huaʻai ʻo ia wale nō ka hopena i ʻike ʻia e pale ai i ka hopena maʻi.
He aha ke ʻano allergy strawberry?
ʻO ka hiki ke ʻai i nā strawberry he manawa maikaʻi loa ia. Loaʻa ka poʻe maʻi i nā strawberry i kekahi mau hopena ʻino ke ʻai lākou i kēia hua ʻulaʻula. ʻo kahi laʻana; e like me ka ʻulaʻula a puni ka waha, ka pehu ʻana o nā lehelehe a me ke alelo…
Loaʻa i nā Strawberries kahi pūmua e hoʻopā ai, e hoʻoulu ai i nā allergies i ka poʻe i maʻa i ka pollen birch i kapa ʻia ʻo ka pollen-food allergy. Ua manaʻo ʻia ua pili ka protein kumu allergy i nā anthocyanins ʻulaʻula. Hiki ke ʻai ʻia nā strawberry keʻokeʻo keʻokeʻo e ka poʻe maʻi me ka ʻole o ka hopena.
ʻAʻole hiki i ka poʻe maʻi i kēia huaʻai ke ʻai i nā strawberries a me nā huaʻai ʻē aʻe me nā mea like.
He aha ke kumu o ka allergy strawberry?
Hiki mai ka ma'i 'a'ai i ka wā e hana ai ke kino i ka mea'ai i 'ai 'ia. I nā hihia koʻikoʻi, hiki i kahi meaʻai i hoʻopā ʻia ke hoʻoulu i kahi allergy.
Hoʻomaopopo hewa ka ʻōnaehana immune i kēlā meaʻai he mea ʻino, e like me ka bacteria a i ʻole ka maʻi virus. I ka pane ʻana, hana ke kino i ka histamine kemikala a hoʻokuʻu iā ia i loko o ke kahe koko. ʻO ka histamine ke kumu o nā hōʻailona he nui o ke ʻano koʻikoʻi.
ʻO ia ke ʻano o ka allergy strawberry. ʻIke ke kino i kahi protein i loko o nā strawberry he mea hoʻoweliweli.
Nā hōʻailona allergy Strawberry
Hiki ke ulu nā hōʻailona o ka maʻi ʻai i loko o nā minuke a i ʻole ʻelua mau hola ma hope o ka ʻai ʻana i ka allergen. ʻO nā hōʻailona o kahi allergy strawberry penei:
puʻu ʻāʻī
ʻO ka ʻuʻu a i ʻole ka ʻūlū ʻana i ka waha
ʻili ʻili e like me ka eczema
ʻili ʻili
hāwīwī
ʻAhu
Paʻa
Nusea
ʻeha ʻōpū
ʻO ka luaʻi
Pohā
Puʻupuʻu
Poniuniu
ʻO ka anaphylaxis, kahi maʻi maʻi koʻikoʻi, hiki ke loaʻa i ka poʻe maʻi i kēia hua. He hopena maʻi hoʻoweliweli kēia. Pono ia e lapaʻau koke. ʻO nā hōʻailona o ka anaphylaxis penei:
ka pehu o ke alelo
Paʻa i ke ala ea a pehu paha o ka ʻāʻī
hāʻule nui i ke koko
ka wikiwiki o ka puuwai
Puʻupuʻu
Poniuniu
Nalo o ka ike
ʻO wai ka maʻi allergy strawberry?
ʻO ka poʻe me ka moʻolelo ʻohana o ka maʻi ʻaʻai, eczema a i ʻole ka hānō e loaʻa paha i ka maʻi ʻai. ʻOi aku ka kiʻekiʻe o nā allergies i nā keiki ma mua o nā pākeke. Eia nō naʻe, hiki ke ulu ka allergy strawberry i kēlā me kēia makahiki. I kekahi manawa, pau ka ma'i 'alergi o na keiki a lilo i kanaka makua. Inā ulu ia i nā pēpē a me nā keiki, pono lākou e ho'ōki i ka ʻai ʻana i ka hua.
He aha nā meaʻai ʻē aʻe ʻaʻole hiki i ka poʻe me ka maʻi maʻi strawberry ke ʻai?
Inā ʻike ʻoe i nā hōʻailona maʻi ma hope o ka ʻai ʻana i nā strawberry, pono ʻoe e hoʻōki i ka ʻai ʻana i nā strawberry. ʻO kēia hua ʻulaʻula ka mea hoʻohana maʻamau i nā mea ʻono. Pono e ʻalo ʻia nā meaʻai a me nā mea inu ʻono Strawberry.
No ka ʻohana Rosaceae kēia hua ʻano puʻuwai. ʻO ka poʻe maʻi i nā strawberries hiki ke maʻi i nā hua i loko o ka ʻohana Rosaceae. ʻO nā huaʻai ʻē aʻe o kēia ʻohana:
ohia
peaches
kamako iki
Mele
raspberry
BlackBerry
Hiki i nā poʻe me ka allergy strawberry ke pane aku i:
Latex
pollen birch
apricots
melon
maia
ʻO kekahi mau nati, e like me ka hazelnuts
Seleri
carrots
ʻAʻole ʻoluʻolu ka ʻike ʻana i kahi allergy strawberry. Akā inā ʻae ʻoe i nā huaʻai a me nā meaʻai kumu ʻē aʻe, ʻaʻole ʻoe e ʻike i nā hōʻailona allergy.
Ka lāʻau allergy Strawberry
ʻO ke ala wale nō e mālama ai i kēia maʻi maʻi ʻaʻole e ʻai i nā strawberries a me nā meaʻai ʻē aʻe e hoʻoulu ai i kahi hopena maʻi. E nānā i nā lepili ma nā meaʻai e hōʻoia i ka loaʻa ʻole o nā hua.
Hiki iā ʻoe ke mālama i nā hopena ʻoluʻolu ma ka home me ka hoʻohana ʻana i kahi antihistamine. ʻO nā antihistamines e hoʻopau i ka ʻōnaehana pale mai ka overreacting i nā strawberries a kōkua i ka pale a hōʻemi paha i ka paʻakikī o nā hōʻailona. No ka mālama ʻana i ka hopena maʻi, e kamaʻilio me ke kauka a hana i nā hana e like me kāna mau ʻōlelo aʻoaʻo.
Pehea e ʻai ai i Strawberry
Hoʻohana pinepine ʻia ʻo Strawberry i nā mea ʻono a me nā ice cream. Hoʻohana pū ʻia kāna mau ʻāpana e like me nā preservatives i nā huahana like ʻole.
Ma muli o kona ʻono a me ka ʻono, hiki ke ʻai ʻia e like me nā huaʻai ʻē aʻe. Mai poina e holoi pono ma mua o ka ʻai ʻana.
Hiki ke hoʻohui ʻia nā ʻokiʻoki i ka salakeke ʻōmaʻomaʻo i mea e ʻono ai.
Hiki ke hana i ka Strawberry Pie.
Hiki ke hoʻohui ʻia nā strawberry i ka pizza. Eia hou, hiki iā ʻoe ke ʻono i kāu pizza me ka cheese palupalu a i ʻole nā greens a me nā pistachios.
Hiki iā ʻoe ke hana i ke kī strawberry.
Hiki iā ʻoe ke hoʻohana i nā strawberries e hana i nā smoothies.
Eia kahi mea ʻono ʻono strawberry smoothie…
ʻAiʻi Strawberry Smoothie
kumuhana
8 huakeke
ʻO ka hapalua kīʻaha o ka waiū waiu
½ kīʻaha yogurt maʻemaʻe
1 tīpune o ka meli
2 teaspoon vanilla extract
6 pahu hau
Pehea la ia?
I loko o ka blender, e hoʻohui i nā meaʻai a pau koe ka hau a hiki i ka loaʻaʻana o kahi hui maikaʻi.
E hoʻolei i nā pahu hau a hui hou.
E ninini i loko o nā aniani a lawelawe.
E hōʻuluʻulu;
ʻO Strawberries nā hua momona a momona i nā antioxidants a me nā mea kanu. Loaʻa i kēia hua ʻono ka waiwai nui. Hiki ke ʻai ʻia i ka maka a i ʻole ka mea hou. ʻO nā pōmaikaʻi o nā strawberries ma muli o kona waiwai momona. ʻO ka hoʻohana ʻana i nā strawberries e pale i ka puʻuwai, kaulike i ke kō koko, pale i ka maʻi kanesa, hoʻoikaika i ka pale ʻana, hoʻoponopono i ke kahe koko a hoʻomaikaʻi i ka hana o ka lolo. He mea maikaʻi hoʻi ia i ke olakino ʻili ma ka wehe ʻana i nā ʻili make a hoʻomaʻemaʻe i ka ʻili.
