Lae ʻeleʻele, ʻO ia kekahi o nā pilikia maʻamau e kū nei i ka poʻe me ka ʻili ʻaila. Nā ʻāpanaʻeleʻeleʻO ka ʻoiaʻiʻo, ʻaʻole paʻakikī ke hoʻopau iā ia, pono ʻoe e ʻimi a hoʻohana i ke ʻano kūpono.
No ke aha e puka mai ai nā ʻeleʻele?
ʻO ka hopena o ka huna ʻana o ka sebum, e hana maikaʻi ana i ka hana ʻana i nā mea momona i loko o ke kino, e pani ana i nā pores ma ka maka. ʻeleʻele kiko hiki mai. ʻO kēia mau kiko, i ʻike ʻia e like me ke keʻokeʻo i ka wā mua, oxidize a lilo i ʻeleʻele i ka wā i ʻike ʻia i ka ea.
no laila ka inoa Kuhi ʻeleʻeleHe manaʻo wahaheʻe ua hana ʻia lākou ma muli o ka lepo. No ka mea ua hoʻomākaukau lākou i ke ala no ka hoʻokumu ʻana i ka ʻekene, pono e mālama ʻia lākou i ka wā hiki.
ʻOi aku ka ikaika ma ka ihu, ka auwae, ka papalina a me ka lae. Hiki ke hana i kēlā me kēia makahiki, akā ʻoi aku ka hopena o ka poʻe ʻōpio a me nā ʻōpio e kēia maʻi.
Ua manaʻo ʻia aia ma muli o ka hoʻololi ʻana o ka hormonal i ke kino a me ka hoʻohana ʻana i nā mea hoʻonaninani like ʻole.
Nā ʻāpanaʻeleʻele kapa ʻia ʻo open comedones. Hoʻopau kēia mau mea i ka ʻili i ka manawa, hana i nā lua liʻiliʻi. Ke noho ka maʻi bacteria i loko o kēia mau lua, hoʻomākaukau ia i ke ala no ka hoʻokumu ʻana o ka huehue.
e hoopau i na poo eleele pono ka hoʻomanawanui, ka paʻa a me ka mālama ʻili. I loko o kekahi mau pule me nā ala maʻalahi hiki iā ʻoe ke noi ma ka home ʻeleʻele kiko Hiki iā ʻoe ke hoʻohaʻahaʻa a hoʻopau paha.
ʻaneʻi "pehea e wehe ai i nā ʻeleʻele ma ka home", "pehea e wehe ai i nā ʻeleʻele", "pehea e hana ai no nā ʻeleʻele", "pehea e wehe ai i nā ʻeleʻele ma ka maka" pane i kāu mau nīnau…
Lapaʻau kūlohelohe no nā ʻeleʻele
E ʻai i ke olakino a inu nui i ka wai
e hoopau i na poo eleele a pale aku i nā meaʻai kō, ʻaila, mai inu i ka cola. He mea nui e inu nui i ka wai. E hoʻoikaika mau i ka hāʻawi ʻana i ka oxygen i kou ʻili a ʻoi aku ka olakino.
e hoʻomaʻemaʻe i kou maka
e hoopau i na poo eleele ʻO ka hana mua a nui loa, ʻo ia ka holoi pinepine ʻana i kou maka. Ma hope o ka holoi ʻana, e hoʻomaloʻo mālie me kahi kāwele palupalu.
mai hoopa oe i kou maka
Lae ʻeleʻele Inā loaʻa ʻoe i nā maʻi e like me ka ʻeʻe a i ʻole ka ʻekene, pono ʻoe e pale i ka hoʻopā ʻana i kou maka no ka mea e hoʻomaka ai ka ʻeha. ʻO ia hoʻi ka mea e lilo ai nā pores ma kou mau maka i lepo a paʻa.
mea hoʻomaʻemaʻe maka
Holoi i kou maka me ka hoʻomaʻemaʻe maka. E lomilomi i kou ʻili me ka wai wela e wehe i nā pores. ʻO ka hope, holoi me ka wai anuanu i pani ʻia nā pores i wehe ʻia.
Kāohi ʻia ka hoʻokumu ʻana o ka ʻāʻī i ka emi ʻana o nā pores. E hoʻohana mau i ka mea hoʻomaʻemaʻe maka, ʻelua i ka lā, i kēlā me kēia lā. Hoʻomaʻemaʻe kēia i nā pores kahi i loaʻa ai nā ʻili make a pale i ka hōʻiliʻili o ka sebum.
E hoʻohana i nā huahana mālama ʻili kūpono
E hoʻohana i nā huahana mālama ʻili kūpono i kou ʻano ʻili. ʻOi aku ka maikaʻi o nā huahana non-comedogenic. Hoʻopili nā huahana mālama ʻili Comedogenic i nā pores ʻili a hoʻoulu i ka hana ʻana o nā ʻeleʻele a me nā poʻo keʻokeʻo.
pahū niho no nā ʻeleʻele
ʻO ka toothpaste ka hopena no kekahi poʻe. Pahu niho ʻeleʻele kikoE noi i ka wahi i hoʻopili ʻia a kali no 25 mau minuke. Hiki paha ke ʻike i kahi ʻano wela, akā he mea maʻamau kēia.
E hana hou i kēia no ʻelua pule. ʻAʻole ma ka hoʻohana ʻana i ka toothpaste e like me ka gel ʻeleʻele kikoE hoʻohana iā ia ma ke kau ʻana ma luna. Hoʻohana kekahi i ka toothpaste ma ke ʻano he mask, akā mai hana. Hoʻololi ia i ka waihoʻoluʻu o kou ʻili a mae i ke kala o kou maka.
Kāhili niho
He ʻano ʻano ʻē paha ia iā ʻoe, akā maikaʻi maoli ia. He pulupulu niho maʻemaʻe a hoʻohana ʻole ʻia ʻeleʻele kikoHiki iā ʻoe ke hoʻohana iā ia e hoʻopau koke iā ia.
E kaomi i ka pulumu niho i ka wai lemon a hoʻohana i nā neʻe pōʻai. ʻeleʻele kikoE hamo mālie i ka wahi i hoʻopilikia ʻia. Hoʻohana ia, akā hiki ke hōʻino i ka ʻili inā hoʻohana pinepine ʻia. E noi me nā neʻe palupalu a ʻeleʻele kiko mai komi.
Tomato/tomato pulp
He maikaʻi ka ʻakika i ka ʻōmato no ka ʻili maloʻo. nā komako Loaʻa iā ia nā huaora A, C, K a me lycopene, ʻo ia ka mea nui o nā lāʻau lapaʻau he nui.
Eʻoki i ka'ōmato Kuhi ʻeleʻeleHiki iā ʻoe ke kau ma ka wahi i hoʻopilikia ʻia. Eia kekahi, e hoʻomaloʻo i ka ʻōmato a mash ma mua o ka moe ʻana. kou mau ʻeleʻele kau aku. Holoi me ka wai mehana i ke kakahiaka. E hahai mau i kēia kaʻina hana a ʻike i ka ʻokoʻa.
Wai lemi
LimonʻO ke kiʻekiʻe o ka waikawa i loko o ia mea he pono no ka ʻili maloʻo a ʻeleʻele kikokōkua e hoʻopau. ʻO ka Vitamin C i loko o ka lemon he hopena hoʻomaha i ka ʻili a hoʻomālamalama i ka ʻili.
Holoi i kou maka me ka wai wela. E kaomi i ka wai o ka lemon a hoʻohui i kahi paʻakai. E kau i ka hui ma kou alo a kali no 20 mau minuke. No ka wehe ʻana, holoi hou i kou maka me ka wai wela.
Aia kekahi ala ʻē aʻe hiki iā ʻoe ke hana me ka lemon. E hoʻohui i ka wai o hoʻokahi lime me ka nui like o ka pauda kinamona a kau i kou alo. E waiho i ka pō a holoi i ke kakahiaka. ʻO ia kekahi o nā ʻano hana maikaʻi loa e hoʻohana ʻia ma ka home.
Māka palaoa
E hoʻohui i ka cornstarch me ka vīneka ma ka ratio o ʻekolu a hoʻokahi a loaʻa iā ʻoe kahi paʻi. E noi i nā wahi pilikia a kali no 15-30 mau minuke. E hoʻomaʻemaʻe i ka paʻi mai kou alo me ke kōkua o kahi kāwele palupalu i hoʻomoʻa ʻia i ka wai wela.
Oats a me Yogurt
E hui pu i 2 punetune o ka oat, 3 punetune yogurt, 1 punetune wai lemi a me 1 punetune aila oliva i loko o ke pola.
Holoi i kou mau lima ma mua ʻeleʻele kikoE noi i ka wahi i hoʻopili ʻia a laila i kou alo holoʻokoʻa. Ma hope o ke kali ʻana no 5-7 mau minuke, holoi i kou maka me ka wai anuanu. ʻO kēia ʻano hana ʻeleʻele kiko ʻO ia kekahi o nā ala kūpono loa no
nā ʻalemona a i ʻole nā oats
E hana i kahi paʻi ma ka hui ʻana i nā ʻalemona a i ʻole nā oats me ka nui o ka wai rose a kāpī iā ia i nā wahi pilikia me kou manamana lima. E kali no 15 mau minuke a holoi me ka wai anuanu.
ʻuala
he ʻuala Loaʻa iā 70% nā huaora B a me C. ʻO ka ʻuala maka a me ka ʻuala i kau ʻia ma kou ʻili e hoʻōla i ka ʻekene, hoʻomaʻemaʻe i ka ʻili a pale i nā wrinkles.
E hamo i ka wahi pilikia me ka ʻuala maka. Holoi i kou maka ma hope o 15 mau minuke.
mauʻu Cemen
mauʻu CemenE ʻokiʻoki i nā lau a hui pū me ka wai e hana i kahi paʻi. E kau ma kou alo. Wehe ma hope o 15 mau minuke. kou maka ʻeleʻele kikoE hoʻohana i kēia lāʻau i ka pō e pale ai
kalepona
E hoʻohui i nā ʻāpana like o ka soda baking a me ka wai wela e hana i kahi paʻi. Nā ʻāpanaʻeleʻeleE hamo ma ka wahi i hoʻopilikia ʻia no 2-3 mau minuke. Ma hope o ke kali ʻana no 15 mau minuke, holoi me ka wai mehana.
ʻeke kī
me ka ʻeke kī ʻeleʻele kiko E hoʻomāmā i nā wahi. Hana i kēia hana ʻelua i ka pule. He ala kūpono ia e hoʻopau ai i nā kiko ʻeleʻele a keʻokeʻo.
ʻO ka meli a me ke kinamona
ka meli pepehi i ka bacteria, ka huehue a me ʻeleʻele kiko He anti-bacterial maemae ia e luku ai. ke kinemonaLoaʻa iā ia nā hopena anti-inflammatory ma ka ʻili a me kona ʻili i nā waiwai o nā aila pono.
E hoʻomākaukau i kahi mask ma ka hui ʻana i ka meli a me ke kinamona a kau i kou alo. Holoi ma hope o 15 mau minuke. Lae ʻeleʻele a e kōkua ia iā ʻoe e hoʻopau i ka ʻeke.
Aloe Vera
Aloe vera Hoemi ia i ka keokeo o ka ili. E kūʻai i ke ʻano gel a me nā huahana aloe vera maoli. Aloe vera ola kino, ili a me ʻeleʻele kiko He nui na pomaikai.
He ala ia e wehe ai i nā pores. E puhi i kou maka no 10 mau minuke me ka wai wela kahi āu e hoʻohui ai i ka lavender, ka ʻili lemon a me nā lau mint. ʻO kēia ʻano hana ʻeleʻele kikoHe mea pono i ka hoopau ana
Wehe ka ʻauʻau i nā pores. Inā ʻomi mālie ʻoe i kou ihu me kou mau lima no 2-3 mau minuke ma hope o ka ʻauʻau ʻana, e hana pū ʻia kēia. ʻeleʻele kiko pono ma.
huna hua manu
E kuʻi i 1 hua keʻokeʻo a hiki i ka huʻa. E kau i kēia ma kou ʻāʻī a me kou maka. E waiho ma kou alo no 15 mau minuke a maloʻo. E hoʻomaʻemaʻe i kou maka me kahi kāwele i ʻū ʻia i ka wai mahana.
Hoʻomaʻemaʻe ʻia kou maka, ʻaʻa a ʻālohilohi. I ka manawa like, kōkua ia i ka hoʻopau ʻana i nā wahi ʻeleʻele a me ke keʻokeʻo ma ka wehe ʻana i nā pores clogged ma muli o ka sebum.
ka waiū a me ka paʻakai
E hui maikaʻi i 4 punetēpē o ka waiū holoʻokoʻa a me 1 punetēpē o ka paʻakai papaʻaina. E lomilomi i ka hui ʻana ma kou maka a e maloʻo. Holoi ia me ka wai anuanu ma hope o ke kali ʻana no 15-20 mau minuke. Hiki iā ʻoe ke hana hou i ʻelua i ka lā. Hiki ke mālama ʻia ka hui ʻole i loko o ka friji no 3-4 mau lā.
ʻO ka ʻaila Rosemary, ka ʻaila ʻalemona, ka wai lemon a me nā hua fenugreek
E hui i ½ punetune o ka aila rosemary, 8 punetune o ka aila almond, 3 punetune o ka wai lemona a me 1 punetune o na anoano fenugreek i loko o ka blender.
kou mau ʻeleʻele E kau ma ke ano o ka poepoe ma kahi e waiho ai. E lomilomi mālie i kou ʻili e like me ka paʻi lahilahi a kali no 15-20 mau minuke. Holoi me ka wai mehana.
Kāleka, ʻili ʻalani a me ka wai lemon
kālikaʻO Allicin, calcium, sulfur a me ka zinc i loaʻa i ka ʻaila ʻoliva he mau antibiotic a me antifungal waiwai a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili.
E hoʻohui i 2 cloves o ke kāleka hou, ka ʻili o ka hapalua o ka ʻalani, 3 punetēpē o ka wai lemon i loko o kahi blender. E hoʻopili i kahi papa mānoanoa i kahi o nā kikoʻeleʻele a keʻokeʻo. E kali no 10 mau minuke a holoi. Hiki ke hoʻohana ʻia kēia hui ʻelua i ka lā no ka mea ʻaʻole ia e hoʻonāukiuki.
Lemona, almond a me ka glycerin
ʻO ka hui ʻana i hoʻomākaukau ʻia me nā ʻāpana like o ka wai lemon, ʻaila ʻalemona a me ka glycerin ʻeleʻele kiko pono i ka luku ana.
Kukama
Kukama he hapa nui o ka wai. Kōkua ia i ka wehe ʻana i nā ʻili make a hoʻomaʻemaʻe i nā pores ʻili. Hiki ke hoʻohana ʻia e wehe i ka ʻaila mai kou alo i ka wā holoi maka. Eʻoki i nā kukama, e hui pū me ka wai a hoʻohana i kou alo.
Aila Laau Ki
He waiwai anti-comedogenic ka aila lāʻau kī. Hiki ke hoʻohana ʻia ma luna e hōʻemi i nā ʻeha ʻeleʻele non-inflammatory ma kou ʻili. ʻO kēia, ʻeleʻele kikokōkua e wehe.
E hoʻopili i ʻelua a ʻekolu kulu o ka ʻaila lāʻau kī i hui pū ʻia me ka ʻaila niu ma luna o ka polo pulupulu. ʻAila Kuhi ʻeleʻele E hoʻopili i ka wahi prone. E hana hou i 3-4 manawa i ka lā.
Kelapa Paʻa
Lapa ʻaila Loaʻa iā ia nā waiwai moisturizing. Kōkua kēia i ka hoʻomaʻemaʻe ʻana i ka ʻili maloʻo a pale i nā pores mai ka hoʻopaʻa ʻia ʻana me nā sela ʻili make a maloʻo. Hiki i ka lauric acid i loko o ka ʻaila niu ke pale i ka haki ʻana.
Nā ʻāpanaʻeleʻeleE kau i kahi teaspoon o ka aila niu puʻupaʻa i ka wahi i hoʻopilikia ʻia. E waiho ia a hiki i kou ʻili e hoʻopaʻa loa. Nā ʻāpanaʻeleʻele E hana hou i 2 manawa i ka lā a nalowale.
Turmeric
TurmericLoaʻa i ka curcumin, hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i nā pores i kou ʻili ma muli o kāna mau mea antibacterial. ʻO kēia, ʻeleʻele kikoHe mea kōkua ia e hōʻemi i ka hoʻokumu ʻana o
E hana i kahi paʻi mānoanoa me ka pauka turmeric a me ka wai. keia paʻi i na kiko eleele E noi i nā wahi ākea. E holoi pono me ka wai maʻemaʻe ma hope o ka maloʻo loa. E noi i kēia paʻi i hoʻokahi manawa i ka lā.
Aila Inia
ʻAilā ʻInikiaLoaʻa i ka waikawa ricinoleic, e hōʻike ana i nā waiwai anti-inflammatory e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā ʻeha ʻeha e hoʻoulu ai i nā ʻeleʻele.
E hoʻohui i kekahi mau kulu o ka ʻaila castor me kahi ʻaila lawe lawe e like me ka ʻaila niu. E hoʻolapalapa i ka wai a mahu i kou maka no kahi o 5 mau minuke.
Hoʻomaloʻo i kou maka a ʻeleʻele kikoE kau i ka aila i nā wahi i hoʻopilikia ʻia. E waiho i ka pō a holoi pono i ke kakahiaka aʻe. Nā ʻāpanaʻeleʻele Hana i kēia 2 manawa i ka pule a nalowale.
palaki
kou mau ʻeleʻele E holoi i ka wahi me ka pulupulu maka. Mai ʻoʻoleʻa, palaki mālie i ʻole e hōʻino hou i kēlā wahi.
ʻO ka palaki ʻana e ʻoki i nā ʻili ʻili make a pale i nā aila maka mai ke pani ʻana i nā pores. ʻO ka mea maikaʻi loa, ʻo ka palaki mau ʻana i kou maka i 2 a i ʻole 3 manawa o ka pule, ʻeleʻele kikoe hoopau a ʻeleʻele kikopale i kona hookumu ana.
E hana i ke kaʻina palaki ma nā neʻe pōʻai, ʻaʻole mai luna a lalo. ʻAʻole ʻoki wale ka palaki ʻana i ka ʻili o waho, akā e hōʻoiaʻiʻo nō hoʻi i ka puka ʻana mai o nā cell hou a olakino mai lalo.
ʻeleʻele kiko lipine
Lae ʻeleʻele Hiki i nā pūʻali ke hoʻoikaika i kekahi. No ka mea e wehe ʻia nā pores, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana ma hope o ka ʻauʻau ʻana. E hoʻomanaʻo he hana pōkole kēia ʻano a hiki ke hōʻino i ka ʻili.
Nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻopau ai i nā ʻeleʻele
– E hamo i kou maka me ka ʻeke kī ʻōmaʻomaʻo ʻelua i ka pule.
- E hana mau i ka holoi ʻana i kou maka me ke kopa lapaʻau.
- E nānā i kāu mea e ʻai ai, e ʻai i nā mea kanu hou a me nā huaʻai.
- E hamo i kou maka me ka lemon e wehe i nā pores a holoi ma hope o kekahi mau minuke.
- Eʻoki i kahi radish liʻiliʻi i ka wai a me ka paʻi āu e loaʻa ai kou mau ʻeleʻele e hoopili aku maluna.
- E ho'āʻo e mālama i ka maʻemaʻe ma ka holoi ʻana i kou maka me ka wai mahana ma ka liʻiliʻi ʻelua i ka lā.
- Pono e hoʻomaʻemaʻe i kou mau maka e hoʻopau i nā ʻeleʻele a me nā keʻokeʻo. Hiki iā ʻoe ke hamo i kou maka me ka aila jojoba.
- E kau i nā strawberries i ʻoki ʻia ma luna o nā ʻeleʻele. ʻO ka alkalinity o ka strawberry e wehe i nā pores clogged.
- Eczema, nahu pepeke, scabies, Kuhi ʻeleʻele E noi i ka wai mint hou i kēlā me kēia pō i ka wahi i hoʻopilikia ʻia.
- Ua hoʻomākaukau ʻoe i ka hui ʻana me 1 punetēpē o ka wai lemon a me 1 teaspoon o ka pauka kinamona i kēlā me kēia lā no 1 mahina i ke kakahiaka. ʻeleʻele kikoE noi i ka wahi i hoʻopili ʻia.
- E hoʻomākaukau i kahi hui me ka hua keʻokeʻo a me ka palaoa a ʻeleʻele kiko E noi i ka wahi a kali no ka hapalua hola. Lomilomi me ka pulu lima a laila holoi. ʻO kona hoʻohana pinepine ʻana e hāʻawi iā ʻoe i ka ʻili maʻemaʻe.
- E hoʻohui i ka wai o 1 lemon a me nā ʻāpana like o ka wai rose. E noi i nā wahi i hoʻopilikia ʻia a kali no ka hapalua hola, a laila holoi i kou maka me ka wai maʻemaʻe. Nā ʻōpala, nā kīnā a me ʻeleʻele kiko E hoʻomau i kēia no 15 mau lā e hōʻemi ai.
- Hoʻohui i 1 punetēpē o ka pauka turmeric a me ka wai o nā lau coriander hou. E kau ma kou alo ma mua o kou moe ʻana i ka pō. Holoi me ka wai i ke kakahiaka. Nā ʻāpanaʻeleʻeleHiki iā ʻoe ke hana hou a hoʻopau ʻoe.
– kūlohelohe ʻeleʻele kikoNo ka poʻe makemake e hoʻopau i ka maʻi, ʻo ka lemon a me ka meli ka mea lapaʻau maikaʻi loa. ʻO ka waikawa citric i loko o ka lemon e hana ma ke ʻano he astringent maoli. ʻO ka meli he moisturizer maoli.
