ʻO Smoothie kekahi o nā mea inu i komo mai i loko o ko kākou ola. ʻO kēia mau mea inu, hiki iā ʻoe ke hoʻomākaukau maʻalahi ma ka home, ke kūʻai ʻia hoʻi ma ke ʻano ʻōmole. Akā ʻoi aku ka maikaʻi o ka smoothies home. Hiki iāʻoe ke hoʻohana i nā meaʻai āu e makemake ai e like me kou makemake. ʻO ka hiʻohiʻona koʻikoʻi ʻo ia ke kōkua i ka lilo ʻana o ke kaumaha. Me kāna meaʻai meaʻai a me ka ʻono, e kōkua ka smoothies iā ʻoe e hoʻemi i ke kaumaha i ka wā e hālāwai ai i kāu mau meaʻai i kēlā me kēia lā. Inā makemake ʻoe e pōmaikaʻi mai nā mea inu smoothie no ka pohō kaumaha, ʻo ka slimming smoothie recipes aʻu e hāʻawi aku ai iā ʻoe e pono loa.
ʻO nā mea hoʻomaʻamaʻa smoothie slimming
He aha ka Smoothie?
ʻO ka smoothie kahi mea inu mānoanoa a me ka momona i hui pū ʻia me nā huaʻai maʻemaʻe, nā mea kanu, nā wai, ka yogurt, nā nati, ka waiū a i ʻole nā mea kanu. Hiki iāʻoe ke hoʻohui i nā meaʻai e like me kou makemake.
Pehea e hana ai i kahi Smoothie
Hana ʻia nā smoothies homemade a kūʻai ʻia paha ma ka hale kūʻai ma ka hoʻohui ʻana i nā mea like ʻole. ʻO nā mea hoʻohana maʻamau i nā mea inu smoothie:
Nā huaʻai: Strawberry, maiʻa, ʻāpala, peach, mango a me ka pineapple
Nā meaʻai:Kāpena, spinach, arugula,mauʻu palaoa,micro greenery, avocado, kukumba, beetroot, cauliflower a me kāloti
Nati a me na anoano: ʻO ka pata ʻalemona, ka pīkī pīkī, ka ʻaila wōnati, ka aila pua, nā hua chia, nā hua hemp, a me nā hua flax.
Nā mea kanu a me nā mea ʻala: ʻO ke kīʻaha, ka turmeric, ke kinamona, ka pauka koko, ka pāhiri a me ka basil
Nā mea hoʻohui lāʻau: Spirulina, pollen pi, pauka matcha, pauda protein, a me nā mea hoʻohui huaora a i ʻole mineral pauda
wai: ʻO ka wai, ka wai, ka wai huaʻai, ka waiū, ka waiū meaʻai, ke kī hau a me ke kofe wai anuanu
Nā mea ʻono: maple syrup, kō, meli, pitted date, wai concentrates, stevia, ice cream and sherbet
Nā mea ʻē aʻe: ʻO ka paʻakai paʻakai, ka ʻaila vanilla, ka ʻai
ʻAno Smoothie
Hāʻule ka hapa nui o nā mea inu smoothie i kekahi o kēia mau ʻano:
ʻO ka smoothie hua: E like me ka manaʻo o ka inoa, hana pinepine ʻia kēia ʻano smoothie mai hoʻokahi a ʻoi aku paha nā hua i hui pū ʻia me ka wai, ka wai, ka waiū a i ʻole ka ice cream.
ʻO ka lau ʻōmaʻomaʻo: ʻōmaʻomaʻo smoothie,lau ʻōmaʻomaʻo lau Hana ʻia ia ma ka hui ʻana i nā huaʻai a me ka wai, ka wai a i ʻole ka waiū. ʻOiai ua hana ʻia me nā mea kanu, hiki ke hoʻohui ʻia nā huaʻai no ka ʻono.
ʻO ka smoothie protein: Hana ʻia me nā huaʻai a i ʻole nā mea kanu a me kahi kumu protein e like me ka wai, yogurt, cheese cheese, a i ʻole ka pauka protein.
ʻO ka ʻokoʻa ma waena o kahi smoothie olakino a maikaʻi ʻole ka maikaʻi o nā mea i hoʻohana ʻia. He nui ke kō i loko o nā mea maʻemaʻe mai ka hale kūʻai. Ke kūʻai ʻana i nā smoothies mākaukau, e heluhelu i ka ʻike ma ka lepili. E koho i nā mea i hoʻomākaukau ʻia me nā mea kūlohelohe, loaʻa nā huaʻai a me nā mea kanu, a haʻahaʻa i ke kō.
Nā meaʻai Slimming Smoothie
Inā hoʻohana ʻoe i nā mea haʻahaʻa i loko o nā calorie a kiʻekiʻe i ka protein a me ka fiber, hiki i ka mea inu smoothie ke pani i kahi ʻai a hoʻopiha iā ʻoe a hiki i ka ʻai hou. ʻO nā huaʻai a me nā mea ʻai maoli, ka pata nut, ka momona haʻahaʻa a i ʻole ka yogurt ʻaʻole i hoʻopaʻa ʻia he mea maikaʻi loa e hoʻemi i ke kaumaha. I kēia manawa, e nānā kākou i nā ʻano ʻono slimming smoothie i hoʻomākaukau ʻia me nā mea haʻahaʻa-calorie.
ʻōmaʻomaʻo smoothie
E hoʻohui i 1 maiʻa, 2 kīʻaha kāpeti, 1 punetēpē o ka spirulina, 2 punetēpē o nā hua chia a me 1 a me ka hapa aniani o ka waiu ʻalemona i loko o ka blender a hiki i ka loaʻa ʻana o ka maʻalahi.
Hiki iā ʻoe ke hoʻohui i ka hau inā makemake ʻoe i ke anu.
ʻO ka lāʻau laulima C
E hoʻohui i ka hapalua melon, 2 ʻalani, 1 ʻōmato, 1 strawberry i loko o ka mea hui pū me nā pahu hau i loko.
E lawelawe i loko o ke aniani nui.
Peach smoothie
E hoʻohui i 1 kīʻaha peaches me 1 kīʻaha waiu skim no 1 minuke.
E hoʻohui i ka ʻaila flaxseed i ke aniani a hui pū.
ʻO ka smoothie maiʻa Yogurt
E hoʻokuʻi i 1 maiʻa a me ka hapalua kīʻaha yogurt a maʻemaʻe. Ma hope o ka hoʻohui ʻana i kahi hau, e hui hou no 30 kekona.
E lawelawe i loko o ke aniani.
Strawberry Banana Smoothie
E hui i 1 ka maiʻa i ʻoki ʻia, ½ kīʻaha strawberries, ¼ kīʻaha wai ʻalani a me ½ kīʻaha o ka yogurt haʻahaʻa momona i loko o ka mea huila a maʻemaʻe.
E lawelawe i loko o ke aniani.
lāʻau lāʻau lāʻau
E hoʻohui i ka hapalua kīʻaha o ka yogurt maʻemaʻe, ka hapahā kīʻaha o ka waiū holoʻokoʻa, ka hapalua kīʻaha raspberry a me ka hapalua kīʻaha strawberries a maʻemaʻe.
Hiki iā ʻoe ke hoʻohui i ka hau ma hope o ka ninini ʻana i loko o ke aniani.
Apple smoothie
E ʻoki i 2 ʻāpala a me 1 fiku maloʻo.
E hoʻokomo i loko o ka blender a hoʻohui i ka wai o ka hapahā lemon a hui pū.
ʻOki a ʻoki i ka ʻāpala. Ma hope o ka wehe ʻana i ka hua o kahi avocado, e lawe i ka pulp me kahi puna.
E lawe i 2 punetune o ka mint me ka wai o 1 lemon i loko o ka blender a hui ʻia a hiki i ka hui ʻana.
E lawelawe i loko o ke aniani.
Pomegranate tangerine smoothie
E hoʻolei i ka hapalua o ke aniani pomegerane, 1 aniani o ka tangerine a me kahi aʻa liʻiliʻi i ʻoki ʻia i loko o ka blender a hui pū.
E lawelawe i loko o ke aniani.
ʻAlani ʻalani spinach
E hoʻohui i 7 lau spinach, ka wai o 3 ʻalani, ʻelua kiwi a me 1 kīʻaha wai a loaʻa iā ʻoe kahi inu maʻemaʻe.
E lawelawe i loko o ke aniani.
ʻO ka ʻōniʻoniʻo ʻāpala ʻōpae
E hoʻokuʻi i 7 lau spinach, 1 ʻāpala ʻōmaʻomaʻo, 2 lau kāpeti, ka wai o ka hapalua o ka lemona a me 1 kīʻaha wai i loko o ka mea hoʻohui a hiki i ka loaʻa ʻana o ka inu ʻoluʻolu.
Hiki iā ʻoe ke ʻai no ka ʻaina kakahiaka ma mua o ka ʻai.
ʻōmaʻomaʻo smoothie
E hui pū i 4 lau spinach, 2 maiʻa, 2 kāloti, ½ kīʻaha yogurt momona ʻole a me kekahi meli a maʻemaʻe.
E lawelawe me ka hau.
ʻO ka smoothie yogurt avocado
Wehe i ke kumu o ka avocado a ʻohi i ka pulp me kahi puna.
E hoʻohui i 1 kīʻaha waiu, 1 aniani o ka yogurt a me ka hau a hui ʻia no 2 mau minuke.
E ninini i ka hui i loko o ke aniani.
ʻO ka hope, e hoʻohui i 5 mau ʻalemona a me 2 punetēpē o ka meli a lawelawe.
Lime spinach smoothie
E hoʻohui i ka ʻono o 2 limes, ka wai o 4 limes, 2 kīʻaha o ka lau spinach, ka hau a me 1 punetēpē o ka ʻaila sunflower a mānoanoa.
