ʻO ka maʻi Celiac a me ka gluten sensitivities i ko lākou kiʻekiʻe i kēia lā, no ka mea, piʻi aʻe ka ʻai pono ʻole. e like me ka mea i ikeia nā maʻi celiac Pili lākou i ka gluten i ka palaoa a ʻaʻole hiki ke ʻai i kekahi mea i hana ʻia mai ka palaoa keʻokeʻo.
ʻO kahi koho gluten-free i ka palaoa palaoa, hiki iā mākou ke kapa aku i ka mea hoʻopakele o nā maʻi celiac a me nā poʻe gluten-sensitive. palaoa niu.
Ma waho aʻe o ka loaʻa ʻana o ka haʻahaʻa haʻahaʻa haʻahaʻa, ʻoi aku ka maikaʻi o ka palaoa. Mahalo i kēia ʻano meaʻai, hāʻawi ia i nā pono he nui, e like me ka hoʻoponopono ʻana i ke kō koko, ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ke olakino o ka naʻau, a me ke kaumaha.
ʻIke hou ʻia i ko mākou ʻāina, "He aha ka mea maikaʻi o ka palaoa niu", "He maikaʻi ka palaoa niu", "hoʻohana i ka palaoa niu", "ka hana ʻana i ka palaoa niu" e hāʻawi ʻia ka ʻike.
He aha ka palaoa niu?
aila niu, waiu niu, wai niu Nui nā huahana olakino i loaʻa mai ka niu, e like me palaoa niu ʻo ia kekahi o lākou.
Hana ʻia kēia palaoa gluten-free mai ka niu maloʻo a lepo. manawa mua hwai niuHana ʻia ma Philippines ma ke ʻano he huahana o
He kumu maikaʻi loa ia o ka protein. ʻOi aku ka nui o ka fiber ma mua o ka palaoa palaoa.
palaoa niu ʻAʻole makemake wale ʻia e nā maʻi celiac, ka poʻe ʻaʻole hiki ke ʻai i ka gluten, leaky gut syndrome ʻO ka poʻe me nā pilikia digestive e like me ka maʻi diabetes a me nā allergies nati, makemake pū lākou i kēia palaoa.
Ka waiwai waiwai o ka palaoa niu
He kumu nui ia o nā ʻano meaʻai like ʻole, me nā momona olakino. 30 grams calorie palaoa niu a me ka meaʻai penei:
Kalori: 120
Kāpena: 18 grams
ʻO ke kō: 6 grams
ʻO ka fiber: 10 grams
Pūmua: 6 gram
Ka momona: 4 grams
Ka hao: 20% o ka waiwai o kēlā me kēia lā (DV)
He aha nā pono o ka palaoa niu?
Hoʻohana i ka palaoa niu Nui nā kumu o; Hiki ke hoʻohana ʻia i loko o nā meaʻai he nui ma muli o kāna ʻano meaʻai momona, nā calorie haʻahaʻa a me ka gluten-free.
palaoa niuʻOiai ʻaʻole ia e hoʻoulu i nā pilikia digestive a i ʻole ka pane autoimmune e like me nā palaoa palaoa ʻē aʻe, he mea kakaikahi.
ʻaneʻi pono o ka palaoa niu...
Loaʻa ka nui o ka lauric acid
palaoa niuLoaʻa ka lauric acid, kahi momona momona. ʻO ka lauric acid kahi momona momona kūikawā, ʻo kāna hana koʻikoʻi ka hoʻāla ʻana i ka ʻōnaehana immune a me nā lau thyroid.
Ke aʻo ʻia nei nā waiwai antimicrobial o kēia ʻakika momona no nā maʻi maʻi e like me ka maʻi HIV, herpes a i ʻole ka ʻāʻī. Hoʻohana ʻia ia ma ka ʻoihana ʻoihana.
Hoʻoponopono i ke kō koko
palaoa niuHe kiʻekiʻe kona ʻano fiber, e kōkua ana i ka hoʻoponopono ʻana i ke kō koko.
ʻO nā meaʻai momona i ka fiber e hoʻolohi i ka wikiwiki o ke komo ʻana o ke kō i ke kahe koko, kahi e hoʻopaʻa ai i ke kō koko.
Pono no ka digestion
palaoa niuHe mea maikaʻi kona nui o ka fiber no ka ʻai ʻana. ʻO ka hapa nui o ka fiber i loko o ka palaoa he fiber insoluble, ʻo kēia ʻano fiber e hoʻohui i ka nui i ka stool.
Mālama ia i ka neʻe ʻana o ka meaʻai i loko o ka ʻōpū a pale i ka constipation. palaoa niu Loaʻa pū kekahi i ka fiber soluble; ʻO kēia ʻano fiber e hānai i nā hua bacteria maikaʻi i loko o ka ʻōpū.
Hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole
palaoa niuʻO kāna ʻano fiber e kōkua i ka hoʻohaʻahaʻa ʻana i ka "ʻino" LDL cholesterol a me nā triglycerides, kahi mea nui i ke olakino naʻau.
Pono no ke ola kino
palaoa niu He mea pono no ke ola puuwai. Me kona hiki ke hoʻemi i ka LDL (ʻino) cholesterol a me ke koko triglycerides, hāʻawi ia i kahi ʻano momona, lauric acid, i manaʻo ʻia e kōkua i ka pepehi ʻana i ka maʻi bacteria no ke kūkulu ʻana i ka plaque i loko o nā aʻa. Ua pili kēia plaque me ka maʻi puʻuwai.
Pepehi i nā maʻi ʻino a me nā maʻi bacteria
i ka palaoa niu Pale ka lauric acid i kekahi mau maʻi. Ke komo ka lauric acid i ke kino,monolaurin hana i ka hui i ikeia
Ua hoʻoholo ʻia kahi haʻawina me nā paipu hoʻāʻo e hiki i ka lauric acid a me ka monolaurin ke pepehi i nā maʻi ʻino, bacteria, a me nā haʻi.
ʻO kēia mau pūhui ʻO Staphylococcus aureus bacteria a me Candida albicans He kūpono loa ia i nā maʻi i hana ʻia e ka hū.
Hoʻopilikia maikaʻi i ka metabolism
palaoa niuLoaʻa i nā MCT, i ʻike ʻia ʻo nā ʻakika momona kaulahao waena. ʻO nā MCTs nā meaʻai nui a me nā mea hoʻoponopono metabolic i loko o ke kino a hiki ke maʻalahi i ka wā e komo ai i ke kino. Hele pololei ia i ke akepaʻa a hopena maikaʻi i ka metabolism.
Hoʻemi i ka pilikia o ka maʻi ʻaʻai koko
palaoa niuʻO ke kumu e hōʻemi ai i ka pilikia o ka maʻi maʻi ʻaʻai koko ʻo ia kona ʻano fiber. Ua hoʻoholo nā haʻawina e hōʻemi kēia palaoa i ka ulu ʻana o ka maʻi tumora.
Hoʻohana ʻia ka lauric acid no ka mālama ʻana i ka hakihaki no ka mea he hopena antimicrobial kona. Kāohi ia i ka ulu ʻana o ka maʻi bacteria e hoʻoulu ai i ka huehue a no laila ʻeha ka ʻili.
ʻO ka palaoa niu e hoʻomāʻemi ʻia ʻoe?
palaoa niu Hāʻawi ia i ka fiber a me ka protein, ʻelua mau meaʻai e hoʻemi i ka pōloli a me ka ʻai. No laila, kōkua ia e lilo i ke kaumaha.
E like me ka mea i ʻōlelo ʻia ma luna nei, aia kēia palaoa i nā MCT, e hele pololei ana i ke ake a hoʻohana ʻia e hana i ka ikehu. No laila, ʻaʻole hiki ke mālama ʻia e like me ka momona.
Pehea e hoʻohana ai i ka palaoa niu?
palaoa niuhiki ke hoʻohana ʻia i loko o ka ʻono a me ka ʻono. Hiki ke hoʻohana ʻia i pani no nā palaoa ʻē aʻe i ka hana ʻana i ka berena, pancakes, nā kuki, nā keke a i ʻole nā meaʻai i kālua ʻia.
palaoa niu ʻoi aku ka nui o ka wai ma mua o nā palaoa ʻē aʻe. No laila, ʻaʻole hiki ke hoʻohana ʻia ma ke ʻano he pani hoʻokahi.
ʻo kahi laʻana; 120 grams o ka palaoa āpau 30 grams palaoa niu E hoʻohana i hui pū me No ka mea, ʻoi aku ka ʻoi aku o ka paʻa ma mua o nā palaoa ʻē aʻe, ʻaʻole ia e nakinaki maʻalahi. No laila, pono e hui pū ʻia me nā palaoa ʻē aʻe a hoʻohana ʻia paha. palaoa niu Pono e hoʻohui ʻia he 1 hua manu i nā mea ʻai i hoʻohana ʻia.
Pehea i hana ʻia ai ka palaoa niu?
palaoa niuHiki iā ʻoe ke kūʻai a hana paha iā ʻoe iho ma ka home. E like me ka inoa, ka palaoa kalapahana ʻia mai. palaoa niuInā ʻoe e noʻonoʻo nei pehea e hana ai ma ka home, e hahai i ka papa kuhikuhi ma lalo nei.
meaʻai palaoa niu
E hoʻomoʻa i ka niu i ka wai no ʻehā hola. E hoʻokuʻi iā ia me ke kōkua o kahi mea hoʻohui a hiki i ka maʻalahi. E kau i ka hui niu-wai i loko o ka lole cheese a kaomi.
ʻO ka wai e loaʻa iā ʻoe ma ke kānana ʻana ma o ka cheesecloth hwai niuKāohi. Hiki iā ʻoe ke mālama i loko o ka friji e hoʻohana ai i nā ʻano ʻano ʻē aʻe.
E kau i ka niu i loko o ka lole cheese ma ka pā. E ʻai a maloʻo. Wehe i waho o ka umu a hele hou i loko o ka blender.
Hoʻohālikelike i ka palaoa niu a me ka palaoa ʻalemona
Home palaoa niu i ka manawa like palaoa almond Makemake ʻia e ka poʻe ʻaʻole hiki ke ʻai i ka gluten no ka mea ʻaʻohe gluten. Aia kekahi mau ʻokoʻa ma waena o nā mea ʻelua. No laila ʻo wai ka mea olakino?
ʻOiai nā koho kūpono ʻelua no ka kuke ʻana a i ʻole ka hoʻohana ʻana i nā ʻano like ʻole. palaoa niuʻOi aku ka nui o ka fiber a me nā calorie haʻahaʻa ma mua o ka palaoa almond.
ʻO ka palaoa ʻalemona, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka waiwai o nā huaora a me nā minela, a ʻoi aku ka liʻiliʻi o nā haʻahaʻa. Loaʻa i nā calorie a me ka momona.
palaoa ʻalemona, palaoa niu hiki ke hoʻohana ma kahi. hou palaoa niu ʻAʻole ia e like me ka absorbent e like me ia, no laila pono e hoʻohana iā ia ma ka hoʻemi ʻana i ka nui o ka wai i loko o ka meaʻai i hoʻohana ʻia ai.
ʻOiai he mau palaoa ʻelua i loko o ka protein, hana lākou i kahi ʻano ʻokoʻa ke kuke ʻia. ʻOi aku ka maʻalahi o ka palaoa ʻalemona, ʻaʻole palupalu a ʻoi aku ka ikaika o ka ʻono. niu ʻoi aku ka ʻono o ka palaoa.
palaoa niuʻOi aku ka nui o ka wai ma mua o ka palaoa ʻalemona, ʻoi aku ka denser a hana i kahi huahana palupalu. Hiki iā ʻoe ke hoʻohana i nā mea ʻelua inā makemake ʻoe.
He aha nā pōʻino o ka palaoa niu?
Ka poe ma'i i ka niu, palaoa niu ʻaʻole pono e hoʻohana. Hiki iā ia ke hoʻoulu i nā maʻi maʻi maʻi i loko o ia mau kānaka.
palaoa niu He palaoa gluten-free a hana ʻia mai ka niu. He waiwai ia i ka fiber a me ka MCTs, hoʻoponopono i ke kō koko, a he mea pono no ka naʻau a me ke ola kino. Kōkua ia i ka lilo o ke kaumaha a me ka hakakā ʻana i kekahi mau maʻi.
