palaoa ʻalemonahe mea koho kaulana i ka palaoa palaoa. He haʻahaʻa i loko o nā kalapona, piha i nā meaʻai, a ʻono iki.
Hāʻawi ia i nā pono ʻoi aku ka maikaʻi ma mua o ka palaoa palaoa, e like me ka hōʻemi ʻana i ka LDL cholesterol a me ka pale ʻana i ka insulin.
ʻaneʻi "He aha ka palaoa almond maikaʻi no", "i hea kahi i hoʻohana ʻia ai ka palaoa ʻalemona", he aha ka palaoa ʻalemona i hana ʻia mai", "pehea e hana ai i ka palaoa ʻalemona ma ka home" pane i kāu mau nīnau…
He aha ka palaoa ʻalemona?
palaoa ʻalemonaHana ʻia ia mai nā ʻalemona lepo.ʻAmelemona, Mālama ʻia lākou i loko o ka wai wela e ʻili i ko lākou ʻili a laila e ʻeli ʻia i palaoa.
Waiwai Pono ʻO ka Palaoa Almond
waiwai i nā meaʻai palaoa almondʻO 28 grams o ia mea he mau waiwai waiwai:
Kalori: 163
Ka momona: 14.2 grams (9 o ia mau monounsaturated)
Pūmua: 6.1 gram
Kāpena: 5.6 grams
ʻO ka fiber meaʻai: 3 grams
Vitamin E: 35% o ka RDI
Manganese: 31% o ka RDI
Magnesium: 19% o ka RDI
Ke keleawe: 16% o ka RDI
Phosphorus: 13% o ka RDI
palaoa ʻalemona he mea hoʻoheheʻe momona e hana ana ma ke ʻano he antioxidant, ʻoi loa i loko o ko mākou kino.Vitamin E ua waiwai i
Kāohi ia i ka pōʻino mai nā molekala ʻino i kapa ʻia he radical manuahi, ka mea e hoʻolalelale i ka ʻelemakule a hoʻonui i ka pilikia o ka maʻi puʻuwai a me ke kanesa.
makanekiuma ʻO ia kekahi meaʻai i loaʻa i ka nui. He mea nui ia no nā kaʻina hana he nui i loko o ke kino a hāʻawi i nā pono like ʻole e like me ka hoʻomaikaʻi ʻana i ke kō koko koko, hoʻemi i ke kūʻē ʻana o ka insulin a me ka hoʻohaʻahaʻa ʻana i ke koko.
ʻO ka palaoa Almond Gluten Free?
ʻO ka palaoa i hana ʻia mai ka palaoa ka pūmua i kapa ʻia ʻo gluten. Kōkua ia i ka ʻōʻō ʻana o ka paila palaoa, a piʻi aʻe a lilo i puʻupuʻu ma ka paʻa ʻana i ka ea i ka wā kuke.
maʻi celiac ʻAʻole hiki i ka poʻe maʻi maʻi i ka palaoa a i ʻole ka palaoa ke ʻai i nā meaʻai i loaʻa i ka gluten no ka mea ua manaʻo ko lākou kino he mea pōʻino.
No kēia poʻe, hana ke kino i kahi pane autoimmune e wehe i ka gluten mai ke kino. Hoʻopilikia kēia pane i ka uhi o ka ʻōpū aka pehuhiki ke hoʻoulu i nā hōʻailona e like me ka maʻi maʻi, ka poho kaumaha, ka ʻili ʻili, a me ka luhi.
palaoa ʻalemona ʻAʻohe palaoa a me ka gluten-free, no laila he koho maikaʻi loa ia no ka poʻe maʻalahi i ka palaoa a i ʻole ka gluten.
He aha nā pōmaikaʻi o ka palaoa Almond?
hoʻomalu kō koko
Hoʻomaʻemaʻe ʻia ʻO nā meaʻai i hana ʻia mai ka palaoa, he kiʻekiʻe i ka carbohydrate akā haʻahaʻa ka momona a me ka fiber.
Hiki i kēia ke hoʻoulu i nā spike kiʻekiʻe a laila hāʻule koke i ke kiʻekiʻe o ke kō koko, e luhi ai ʻoe, pōloli, a ʻai i nā meaʻai kiʻekiʻe i ke kō a me nā calorie.
i hope, palaoa almond He haʻahaʻa i loko o ka carbohydrate akā he kiʻekiʻe i nā momona maikaʻi a me ka fiber.
Hāʻawi kēia mau hiʻohiʻona i kahi haʻahaʻa glycemic index Hoʻokuʻu mālie ia i ke kō i loko o ke koko e hāʻawi i kahi kumu mau o ka ikehu.
palaoa ʻalemona Loaʻa ka nui o ka magnesium - he mineral e hana ana i nā haneli haneli i loko o ko mākou kino, me ka hoʻomalu ʻana i ke kō koko.
Ua manaʻo ʻia he 2-25% o ka poʻe me ka maʻi maʻi type 38 he magnesium deficiency, a ʻo ka hoʻoponopono ʻana i kēia ma o ka meaʻai a i ʻole nā mea hoʻohui e hiki ke hoʻemi nui i ke kō koko a hoʻomaikaʻi i ka hana insulin.
palaoa ʻalemonaHiki ke hoʻohana ʻia kona hiki ke hoʻomaikaʻi i ka hana o ka insulin i ka poʻe i loaʻa nā pae magnesium haʻahaʻa a maʻamau akā ua paʻa ʻole akā ʻaʻohe maʻi diabetes type 2.
lapaʻau maʻi ʻaʻai
palaoa ʻalemonaʻO ia kekahi o ka palaoa pale i ka maʻi kanesa. ʻO ka palaoa, he kiʻekiʻe i nā antioxidants, hiki ke pale i ka maʻi maʻi ma o ka hōʻemi ʻana i ka pōʻino cell pili i ka oxidation. Hōʻike pū nā haʻawina he hopena ia i ka hōʻemi ʻana i nā hōʻailona maʻi maʻi ʻaʻai.
Ola puʻuwai
ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa.
ʻO ke koko kiʻekiʻe a me ka pae "kino" LDL cholesterol he mau hōʻailona pilikia no ka maʻi puʻuwai.
ʻO ka mea a mākou eʻai ai hiki ke loaʻa ka hopena nui i ke koko a me ka LDL cholesterol; Hōʻike nā haʻawina he nui nā ʻalemona i mea maikaʻi loa no nā mea ʻelua.
ʻO ka nānā ʻana o ʻelima mau haʻawina e pili ana i ka poʻe 142 i ʻike i ka poʻe i ʻai i nā ʻalemona i ʻike i ka emi ʻana o ka LDL cholesterol o 5,79 mg/dl.
ʻOiai he mea hoʻohiki kēia ʻike, ma muli paha o nā kumu ʻē aʻe ma mua o ka ʻai ʻana i nā ʻalemona.
Eia kekahi laʻana,ʻaʻole i hahai ka poʻe i komo i nā haʻawinaʻelima i kaʻai like. No laila, hiki ke ʻokoʻa ka pohō kaumaha, kahi i hoʻopili ʻia me ka LDL cholesterol haʻahaʻa, ma waena o nā haʻawina.
Eia kekahi, ua hoʻopili ʻia nā hemahema o ka magnesium i ke koko kiʻekiʻe ma nā haʻawina hoʻokolohua a me ka nānā ʻana, a ʻo nā ʻalemona kahi kumu nui o ka magnesium.
ʻOiai e hōʻike ana kekahi mau haʻawina e hiki ke kōkua i ka hoʻoponopono ʻana i kēia mau hemahema ke hoʻohaʻahaʻa i ke koko, ʻaʻole kūlike lākou. Pono nā noiʻi hou aʻe ma kēia wahi e huki i nā hopena ikaika.
pae ikehu
Ua ʻike ʻia e hāʻawi nā ʻalemona i ka hoʻokuʻu mau ʻana o ka ikehu. ʻO ia hoʻi, ʻaʻole like me ka palaoa palaoa, ka mea e hoʻokiʻekiʻe koke i ka pae glucose, hoʻokuʻu mālie ka palaoa ʻalemona i ke kō i loko o ke koko e hāʻawi i ka ikehu a puni ka lā. Hoʻopau ʻoe i ka māmā a ʻoi aku ka ikaika.
ʻEstionʻai ʻai
palaoa ʻalemonaHe waiwai ia i ka fiber meaʻai, e kōkua ana i ka ʻai ʻana maikaʻi a me ka neʻe ʻana o ka ʻōpū. He māmā hoʻi ia, e hoʻemi ana i ka manaʻo o ka bloating a me ke kaumaha.
ʻO nā ʻalemona, e kākoʻo ana i ke olakino iwi,kalipuna waiwai ma ke ano o He kīʻaha me kahi 90 mau ʻalemona palaoa almond Hanaia.
ʻO ka hoʻohana mau ʻana i kēia palaoa e hoʻonui i ka nui o ka calcium i loko o ke kino a hoʻoikaika i nā iwi. ʻO ka Vitamin E, ka mea nui i loko o kāna ʻike, kōkua pū kekahi i ke olakino iwi.
Poino pūnaewele
ʻO nā ʻalemona kahi kumu waiwai o ka huaora E. ʻO ka Vitamin E he huaʻa momona momona a he antioxidant kekahi.
palaoa ʻalemonaKe hoʻohana mau ʻia, hāʻawi ia i ke kino me kēia antioxidant e kōkua i ka hōʻemi ʻana i ke kaumaha oxidative i loko o nā cell. E hakakā ana i nā radical manuahi a hoʻemi i ka pōʻino cell.
He aha nā pōʻino o ka palaoa ʻalemona?
palaoa ʻalemonaʻOiai he mea maikaʻi ia ma muli o kona ʻano haʻahaʻa haʻahaʻa, aia kekahi mau pilikia olakino mai ka ʻai nui ʻana i kēia palaoa.
- Pono ʻoe ma kahi o 1 mau ʻalemona e hana ai i 90 kīʻaha o ka palaoa ʻalemona. Hiki i kēia ke alakaʻi i ka hoʻonui ʻana i nā minerala a me nā huaora e hoʻopilikia nui i ke olakino.
- Kiekie ka hoʻohana ʻana i ka palaoa ʻalemona hiki ke hoʻonui i ke kaumaha a me ka momona.
- ʻO ka hoʻohana ʻana i ka palaoa ʻalemona i ʻoi aku ka nui ma mua o ka nui i ʻōlelo ʻia e hiki ke hoʻoulu a hoʻonui i ka cholesterol.
Hana ʻana i ka palaoa ʻalemona
kumuhana
– 1 kīʻaha ʻalemona
Hana ʻana i ka palaoa ʻalemona
- E hoʻolapalapa i nā ʻalemona i ka wai no ʻelua mau minuke.
– Ma hope o ka hoʻoluʻu ʻana, e wehe i nā ʻili a maloʻo.
- E hoʻokomo i nā ʻalemona i loko o ka blender.
- Mai holo lōʻihi i ka manawa, no kekahi mau kekona wale nō i ka manawa.
- Inā makemake kāu meaʻai i ka palaoa a i ʻole ke kō, e hoʻohui i kekahi i ka wā e wili ai i nā ʻalemona.
- E lawe i ka palaoa hou i hoʻomākaukau ʻia i loko o ka pahu hau a hoʻopaʻa.
- E mālama i ka pahu i loko o ka friji ke hoʻohana ʻole ʻia.
- Pono e mālama i ka palaoa ma kahi anuanu a pouli.
Pehea e mālama ai i ka palaoa Almond?
palaoa ʻalemona He 4-6 mahina ke ola o ka waihona i ka pahu hau. Eia nō naʻe, inā mālama ʻoe i ka palaoa i loko o ka paʻukū, hiki ke mālama ʻia a hiki i hoʻokahi makahiki. Inā maloʻo, pono ʻoe e lawe i ka nui i makemake ʻia i ka lumi wela ma mua o ka hoʻohana ʻana.
He aha ka mea e hana ai me ka Almond Flour?
palaoa ʻalemonaHe maʻalahi ke hoʻohana. I ka nui o nā meaʻai, hiki iā ʻoe ke pani i ka palaoa palaoa maʻamau me kēia palaoa. Hiki ke hoʻohana ʻia ma kahi o nā ʻuala palaoa e ʻaʻahu i nā ʻiʻo e like me ka iʻa, ka moa a me ka pipi.
ʻO ka pōʻino o ka hoʻohana ʻana i kēia palaoa ma kahi o ka palaoa palaoa, ʻaʻole e piʻi aʻe nā meaʻai moʻa a ʻoi aku ka paʻa.
ʻO kēia no ka mea ʻo ka gluten i loko o ka palaoa palaoa e kōkua i ka palapa a hoʻonui i nā ʻōhū ea, e kōkua i ka piʻi ʻana o nā meaʻai i kālua ʻia.
Hoʻohālikelike i ka Palaoa Almond me nā Palaoa ʻē aʻe
Nui ka poʻe e hoʻohana i ka palaoa ʻalemona ma kahi o nā koho ʻē aʻe e like me ka palaoa a me ka palaoa niu. Eia kēia mau palaoa kaulana a palaoa almondhoʻohālikelike o…
palaoa palaoa
palaoa ʻalemona ʻOi aku ka haʻahaʻa o ka carbohydrate ma mua o ka palaoa palaoa akā ʻoi aku ka nui o ka momona.
ʻO ia hoʻi, ʻoi aku ka nui o nā calorie. Akā, hoʻopau ia me kāna hānai.
Kōnae 28 palaoa almond Hāʻawi ia i ka nui o ka huaora E, manganese, magnesium a me ka fiber i kēlā me kēia lā.
palaoa ʻalemona ʻAʻole ia he gluten-free akā ʻaʻole ka palaoa palaoa, no laila he koho maikaʻi loa ia no ka poʻe me ka maʻi celiac a i ʻole ka hoʻomanawanui ʻana i ka palaoa.
I ka kuke ʻana, hiki i ka palaoa ʻalemona ke hoʻololi pinepine i ka palaoa palaoa i ka ratio 1:1, akā ʻoi aku ka palahalaha a ʻoi aku ka paʻa o nā mea i kālua ʻia me ia no ka mea ʻaʻohe gluten.
ʻO ka phytic acid, he antinutrient, ʻoi aku ka kiʻekiʻe o ka palaoa palaoa ma mua o ka palaoa ʻalemona, e alakaʻi ana i ka emi ʻana o nā meaʻai mai ka meaʻai.
Hoʻopili ia i nā meaʻai e like me ka calcium, magnesium, zinc a me ka hao a hoʻemi i kona absorption e nā ʻōpū.
ʻOiai he kiʻekiʻe ka phytic acid ka ʻili ʻalemona maoli, nalowale kona pūpū i ke kaʻina bleaching. palaoa almondʻAʻole loaʻa ka phytic acid.
palaoa niu
palaoa palaoa e like palaoa niuma loko hoʻi o palaoa almondʻOi aku ka nui o nā kalapona a emi iki ka momona
Loaʻa ka liʻiliʻi o nā calorie ma mua o ka palaoa almond, akā palaoa almond Hāʻawi hou i nā huaora a me nā minela.
Home palaoa almond ʻAʻole paʻakikī ka palaoa niu ʻelua, akā ʻoi aku ka paʻakikī o ka palaoa niu i ka kuke ʻana no ka mea hiki ke hoʻomoʻa maikaʻi i ka makū a hiki ke hoʻomaloʻo i ke ʻano o nā meaʻai i kālua ʻia.
'O ia ho'i, pono paha 'oe e ho'onui i ka wai i ka ho'oma'ama'a ke ho'ohana 'ana i ka palaoa niu.
ʻO ka palaoa niu ma ke ʻano o ka phytic acid palaoa almondʻOi aku ka kiʻekiʻe ma mua o ka meaʻai meaʻai, hiki ke hōʻemi i ka meaʻai e hiki ai i ke kino ke komo mai nā meaʻai i loko.
Ma ka hopena;
palaoa ʻalemonaHe mea koho maikaʻi loa ia i ka palaoa ma muli o ka palaoa. He meaʻai ia a he nui nā pono olakino e hiki mai ana, e like me ka maʻi puʻuwai a me ka mālama ʻana i ke kō koko.
ʻAʻohe gluten-free, no laila hiki i ka poʻe me ka maʻi celiac a i ʻole ka maʻi ʻai palaoa ke hoʻohana maʻalahi ia.
