I mea e lilo ai ke kaumaha, pono e hana i ka calorie deficit ma ka ʻai ʻana i ka liʻiliʻi a i ʻole ka hoʻonui ʻana i ka hana kino. 1500 calorie meaʻai Maikaʻi ka hoʻolālā ma kahi mua e hoʻomaka i ka hoʻemi kaumaha a mālama i ka ʻai ʻana i ka meaʻai.
Ma ka ʻatikala "1500 calorie papa papaʻai" pehea e lilo ai ke kaumaha me1500 calorie meaʻai ka mea e ai ai, ka mea e pale aku ai ʻEhia mau kilo o ka mahina ma ka ʻai 1500 calorie, e like me ʻO ka ʻai ʻana i nā calorie 1500 i ka lā e hoʻemi i ka paona 1500-calorie? E wehewehe ʻia nā mea a pau e pono ai ʻoe e ʻike.
He aha ka 1500 Calorie Diet?
1500 calorie meaʻaihe papaʻai meaʻai e kaupalena ana i ka ʻai calorie o kēlā me kēia lā i 1500 calories. Hiki i nā kānaka ke hoʻāʻo i kēia meaʻai e hoʻomalu i kā lākou ʻai ʻana a lilo i ke kaumaha.
E ʻokoʻa ke kaumaha ma muli o ka nele o ka calorie ma waena o nā kānaka. Hoʻopili nā mea like ʻole i ka nui o nā calorie e pono ai ke kanaka i kēlā me kēia lā. ʻO kēia mau kumu:
- Ke kāne kāne
- Nui
- Kilo
– Ka pae hana
- Makahiki
No ka mea he ʻokoʻa nā pono calorie o kēlā me kēia kanaka, ʻaʻole hiki ke hoʻohana ʻia kahi ala hoʻokahi no ka pohō kaumaha. o ka la 1500 calories He haʻahaʻa loa paha ka hoʻonohonoho ʻana i kahi pahuhopu no kekahi poʻe, no laila ʻaʻole hiki ke hoʻomau ʻia no ka manawa lōʻihi.
E hoʻoholo i kāu pono calorie
ʻO ka mea mua e hana ai i ka huakaʻi hoʻemi kaumaha e hoʻoholo i ka pono o ka calorie. ʻO ka helu o nā calorie āu e pono ai e pili ana i nā kumu he nui, e like me ka hoʻoikaika kino, ke kāne, ka makahiki, nā pahuhopu pohō kaumaha, a me ke olakino holoʻokoʻa.
Pono mua ʻoe e helu i nā calories āu e pono ai i kēlā me kēia lā. No kēia, ʻo ka Jeor equation he kumu ia e hiki ai iā ʻoe ke helu i kou kiʻekiʻe, kaumaha a me kou mau makahiki. Eia ka helu ʻana no nā kāne a me nā wahine.
Nā kāne: ʻO nā calorie i kēlā me kēia lā = 10x (kaumaha ma kg) + 6.25x (kiʻekiʻe i ke knm) - 5x (makahiki) + 5
Wahine: ʻO nā calorie i kēlā me kēia lā = 10x (kaumaha ma kg) + 6.25x (kiʻekiʻe i ke knm) - 5x (makahiki) - 161
A laila hoʻonui ʻia ka mea hana me ka helu i loaʻa. ʻElima mau pae hana like ʻole:
Ke ola noho: x 1.2 (ʻaʻole hoʻomaʻamaʻa)
ʻeleu iki: x 1.375 (emi iho ma mua o 3 mau hana i kēlā me kēia pule)
ʻeleu haʻahaʻa: x 1.55 (hoʻoikaika kino i nā lā he nui o ka pule)
ʻeleu loa: x 1.725 (hoʻoikaika ikaika i kēlā me kēia lā)
ʻOi aku ka ʻeleu: x 1.9 (hoʻoikaika paʻakikī 2 a ʻoi aku paha i ka lā)
Pehea ka nui o ke kaumaha e hiki ai iā ʻoe ke lilo me ka 1500 Calorie Diet?
ʻEhia mau kilo i kēlā me kēia pule e hiki ke nalowale ma kahi ʻai 1500 kaloli? E like me ka helu ʻana ma luna, ʻo ka pane i ka nīnau e pili ana i ka nui o kāu mau calorie i kēlā me kēia lā.
ʻo kahi laʻana; Pono ʻoe e ʻai i 2200 calories i kēlā me kēia lā. 1500 calorie meaʻai ʻO ka hana ʻana pēlā e hana ai i kahi 700 calorie deficit. Ke noʻonoʻo nei he mea pono e hoʻolilo i ka 7000 calories e lilo i kilo, hiki iā ʻoe ke lilo i ka kilo i nā lā 10. ʻO ka poʻe me ka nui o ka calorie deficithiki ke lilo i 1 kg i kēlā me kēia pule.
maikaʻi ma kēia hihia
ʻEhia mau kilo o ka mahina ma ka ʻai 1500 calorie?
ʻOkoʻa ka pane i kēia nīnau e like me ka deficit calorie i hana ʻia. Ma ka awelika, hiki iā ʻoe ke lilo i ʻekolu a ʻehā kg i kēlā me kēia mahina.
No kēlā kumu "ʻEhia ka nui o ke kaumaha o ka meaʻai calorie 1500? E ʻokoʻa ka pane i ka nīnau mai kēlā me kēia kanaka. E hana i kāu helu ponoʻī e like me ia.
Ke hana nei i ka calorie deficit e lilo ke kaumaha
ʻOiai ʻaʻole hilinaʻi mau ʻia ka lilo ʻana o ke kaumaha i ka helu ʻana i ka calorie, pono e hana ʻia kahi hemahema calorie e lilo i ka momona o ke kino.
ʻO nā mea kūlohelohe a me nā mea olaola e like me ka mālama ʻana i ka meaʻai, nā ʻokoʻa o ka ʻōpū o ka ʻōpū a me nā helu metabolic e hoʻemi ai ka poʻe i ke kaumaha ma nā ʻano like ʻole.
Ma mua o ka hoʻokumu ʻana i kahi pahuhopu kūpono ʻole, e manaʻo e lilo i hoʻokahi paona a ʻelua paha i ka pule. Akā, mai hoʻonāwaliwali inā ʻaʻole ʻoe e emi koke ke kaumaha e like me ka mea i manaʻo ʻia, no ka mea, ʻokoʻa loa ka pohō kaumaha mai kēlā me kēia kanaka.
hoʻonui i ka hana kino,e oki i ke ko a ʻo ka ʻai ʻana i nā meaʻai kūlohelohe, hiki ke kōkua i ka hoʻēmi ʻana i ke kaumaha ʻO ka poʻe e lilo ana i ke kaumaha ma kahi ʻai 1500 caloriehe kokua.
He aha ka mea e ʻai ai ma kahi 1500 Calorie Diet?
ʻO ka poʻe e lilo i ke kaumaha me ka ʻai 1500 caloriemakemake i nā meaʻai kūlohelohe a i hoʻoponopono ʻole ʻia. E noʻonoʻo i kēia mau pūʻulu meaʻai i kāu mau meaʻai:
mea ʻai ʻole-starchy
ʻO nā mea kanu e like me kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomato artichokes, Brussels sprouts, kāpeti, celery, eggplant, onions, turnip greens, tomatoes, and summer squash
Nā huaʻai
ʻO nā huaʻai, nā huaʻai e like me nā ʻāpala, nā pears, nā hua citrus, nā melons, nā hua waina, ka maiʻa, nā wai.
ʻO nā huaʻai maloʻo
ʻO nā mea ʻai maloʻo e like me ka ʻuala, ka pī, ka ʻuala, ka maiʻa, ka paukena
ʻO ka iʻa a me ka pūpū
ʻO nā iʻa e like me ke kai, salmon, cod, oysters, shrimp, sardines, trout, oysters.
ʻO nā kīʻaha e like me ka oats, brown rice, quinoa, bulgur, bale, millet
lāʻau ikiʻai wale
ʻO nā legumes e like me ka moa, ka pīkī kīkī, ka lentil, ka pīʻeleʻele
nā momona olakino
ʻO nā aila e like me ka avocado, ka ʻaila ʻoliva, ka ʻaila niu, ka ʻaila avocado
Nā huahana huahana
ʻO ka yogurt piha momona a haʻahaʻa paha, kefir, a me ka momona momona.
nā hua a me nā hua
ʻO nā ʻalemona, nā ʻanoʻano paukena, nā wōnati, nā hua sunflower, ka pata pīni maoli, ka pata ʻalemona a me ka tahini.
Nā mea kanu a me nā mea ʻala
Turmeric, garlic, thyme, rosemary, pepa cayenne, pepa ʻeleʻele, paʻakai, etc.
ʻO nā mea inu calorie ʻole
ʻO ka wai, ka wai mineral, ke kofe, ke kī ʻōmaʻomaʻo etc.
1500 calorie papaʻai papahanaE ʻai i nā meaʻai momona a me nā kumu protein maikaʻi i kēlā me kēia pāʻina.
ʻO ka protein ka mea hoʻopiha nui loa o nā macronutrients ʻekolu. Hōʻike nā noiʻi he mea maikaʻi nā meaʻai kiʻekiʻe-fiber a me nā protein kiʻekiʻe i ka hoʻoulu ʻana i ka momona.
He aha ka mea hiki ʻole ke ʻai ʻia ma ka ʻai 1500-calorie?
1500 calorie pohō kaumaha aiPono e hōʻemi ʻia nā meaʻai i hana ʻia, nā mea inu kō a me nā meaʻai.
Mea ʻai wikiwiki
ʻEheu moa, french fries, pizza, hot dogs, etc.
nā kalapona i hoʻomaʻemaʻe ʻia
ʻO ka berena keʻokeʻo, ka palaoa kō, ka pasta, ka ʻeke, nā pahū, nā ʻāpana kulina a me nā tortillas, etc.
nā lole
ʻO nā kīʻaha kō, nā mea ʻono, nā huahana bakena, ke kō papaʻaina, agave, etc.
nā meaʻai i hana ʻia
ʻO nā meaʻai i hoʻopaʻa ʻia, nā ʻiʻo i hoʻoponopono ʻia (deli), nā kīʻaha pasta pahu pahu, nā kīʻaha cereal, etc.
meaʻai palai
ʻO ka ʻuala, nā meaʻai i hoʻomoʻi ʻia, nā pā, etc.
Soda, wai, inu ikaika, waiu ʻono, inu kofe ʻono, etc.
1500 Calorie Papa helu
ʻaneʻi 1500 calorie papa papaʻai. Hiki iā ʻoe ke hoʻololi i nā meaʻai e like me ʻoe ma ka nānā ʻana i kā lākou calories. ʻOiai e lawe ana i kēia papa inoa ma ke ʻano he laʻana 1 pule1500 calorie papa papaʻai hiki iā ʻoe ke hana.
ma kahi ʻai 1500 calorie ʻOiai ʻo ka hoʻopaʻa ʻana iā ia hiki ke hoʻoulu i ka pohō kaumaha, aia kekahi mau ala ʻē aʻe e hōʻoiaʻiʻo ai ʻoe e hōʻea i kāu mau pahuhopu pohō kaumaha ma ke ʻano olakino a hoʻomau.
E makaʻala i kāu ʻai ʻana i ka calorie
ʻOiai inā manaʻo ʻoe e ʻai liʻiliʻi ana ʻoe, mai hoʻohaʻahaʻa i ka nui o ka meaʻai āu e ʻai ai.
ʻO kahi ala maʻalahi e hōʻoiaʻiʻo e noho ana ʻoe ma lalo o kāu pono calorie ʻo ia ka hoʻohana ʻana i kahi diary meaʻai a i ʻole ka polokalamu huli kalo.
ʻOiai he mea kōkua ka hahai ʻana i ka meaʻai i ka wā e hoʻomaka mua ai i kahi papaʻai, hiki ke hana i kahi pilina maikaʻi ʻole me ka meaʻai i kekahi poʻe.
ʻO ka nānā ʻana i ka mālama ʻana i ka ʻāpana, ka ʻai ʻana i nā meaʻai maoli, ka ʻai ʻana me ka noʻonoʻo, a me ka lawa ʻana o ka hoʻoikaika kino ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaumaha i ka wā lōʻihi.
E ʻai i nā meaʻai kūlohelohe
kekahi ponopapaʻai meaʻaipono e puni i nā meaʻai maoli.
ʻAʻole maikaʻi nā meaʻai a me nā mea inu i hana ʻia e like me ka meaʻai wikiwiki, ka lole, ka meaʻai i kālua ʻia, ka berena keʻokeʻo a me ka soda no kou olakino a he mea nui ia i ke ahulau momona.
ʻO nā meaʻai kūlohelohe e like me nā mea kanu, nā huaʻai, nā iʻa, nā hua manu, nā moa, nā nati a me nā ʻanoʻano ua hoʻopiha ʻia me nā meaʻai a ʻoi aku ka piha ma mua o nā meaʻai i hana ʻia.
e hooikaika
ʻOiai hiki ke lilo i ke kaumaha ma ka ʻoki ʻana i nā calorie, ʻaʻole hoʻoikaika wale ka hoʻoikaika kino akā hoʻomaikaʻi i ke olakino holoʻokoʻa.
Hiki i ka hoʻoikaika kino ke hoʻomaikaʻi i ke ʻano a hoʻemi i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me kekahi mau maʻi maʻi.
Ma ka hopena;
No ka liloʻana o ke kaumaha, pono e lawe i nā calorie liʻiliʻi a hoʻonui i ka hana kino. 1500 calorie meaʻaiHe kūpono ia i nā pono o nā poʻe he nui e makemake e lilo i ka momona a lilo i ke kaumaha me ke olakino.
