ʻO ka hoʻemi ʻana i nā calorie kahi ala i ʻike ʻia e nā kānaka e lilo i ke kaumaha a puhi i ka momona. No laila, ʻo kēia ke ala i makemake nui ʻia e lilo i ke kaumaha.
1000 calorie papahana papaʻaiUa ʻae ʻia ka ʻai ʻana i nā huaʻai liʻiliʻi, nā huaʻai a me nā mea kanu haʻahaʻa calorie, a me ka protein lean. He meaʻai haʻahaʻa-calorie, kūpono i ka hoʻohaʻahaʻa ʻana i ke kaumaha o ke kino ma ka awelika o 8%, akā he ala pōkole kēia ʻai. ʻAʻole hiki ke hoʻomau i ka wā lōʻihi.
No ka mea, ʻo ka lawe ʻana i nā calorie liʻiliʻi i kekahi manawa he mea pōʻino i ke kino, a ʻo nā meaʻai haʻahaʻa haʻahaʻa loa hiki ke lilo i mea maikaʻi ʻole, ʻaʻole pono, a hiki i ka pōʻino.
Ma ka ʻatikala, "He aha ka 1000 calorie meaʻai", "He 1000 calorie meaʻai olakino", "Pehea e hana ai i ka 1000 calorie meaʻai", "1000 "calorie meaʻai laʻana" E hāʻawi ʻia ka ʻike e pili ana i nā mea e pono ai ʻoe e ʻike.
Nānā!!! E nīnau i ke kauka a i ʻole ka meaʻai meaʻai ma mua o ka hoʻomaka ʻana i kēia meaʻai, no ka mea, aia ka hoʻemi nui ʻana o ka calorie.
He aha ka 1000 Calorie Diet?
1000 calorie meaʻaiI mea e lilo ai ke kaumaha, hoʻemi ia i nā calorie i lawe ʻia i ka lā a hiki i ke kiʻekiʻe o 1000 calories.
ʻO ka calorie kahi ʻāpana e hōʻike ana i ka nui o ka ikehu i loaʻa i ke kino mai ka meaʻai a me ka mea inu. Pono ke kino i kekahi helu o nā calorie e hana ai - no ka laʻana, e lawe i ke koko ma o nā ʻaʻa, e pamu ai, a e hanu.
Mālama ʻia ka nui o nā calorie ma ke ʻano he glycogen - kahi ʻano o ka mālama ʻana i ka carbohydrate - i loko o nā ʻiʻo a i ʻole ka momona o ke kino.
1000 calorie meaʻaihoʻololi i kekahi mau meaʻai me nā mea ʻokoʻa haʻahaʻa haʻahaʻa e hana ai i kahi calorie deficit. Hoʻoikaika kēia i ke kino e puhi i ka momona mai kāna mau hale kūʻai ikehu, e hoʻonui ana i ke kaumaha.
ʻO ka ʻai 1000-calorie ka mea e lilo ai ke kaumaha?
Ua hōʻike pinepine ka noiʻi ʻana i ka hana ʻana i ka calorie deficit ma ka hōʻemi ʻana i ka ʻai calorie he mea nui ia no ka pohō kaumaha. No laila, hiki iā ʻoe ke lilo i ka nui o ke kaumaha ma ka hoʻopaʻa ʻana i kāu ʻai calorie i 1000 calories wale nō i kēlā me kēia lā.
ʻO ka poʻe e lilo i ke kaumaha me ka ʻai 1000 calorieʻO ka ʻai ʻana i nā calorie liʻiliʻi hiki ke hoʻolōʻihi i kāu metabolism i ka wā lōʻihi, e ʻoi aku ka paʻakikī o ka lilo ʻana i ke kaumaha ma ka holo lōʻihi.
Eia kekahi, ʻaʻole like nā calorie a pau mai ka meaʻai. Hiki i nā meaʻai āu e koho ai e ʻai ke loaʻa nā hopena like ʻole i ka metabolism, ka pōloli, nā pae hormone, a me ke olakino holoʻokoʻa.
No ka laʻana, ʻo ka ʻai ʻana i ka nui o ka protein e hōʻemi i ka makemake, hoʻonui i ka metabolism no kekahi manawa, a hoʻemi i nā pae o ka ghrelin, ka hormone e hoʻoulu ai i ka pōloli.
nā kalapona i hoʻomaʻemaʻe ʻia ʻO ka hoʻohana ʻana i hiki ke hoʻololi i ke kō koko, kahi e hoʻonui ai i ka pōloli a me ka ʻai nui. 1000 calorie meaʻai pono e makaala i keia mau kulana.
No laila, ʻo ka helu ʻana i ka nui o nā calorie āu e ʻai ai no ka lilo ʻana o ke kaumaha ʻaʻole pono ke kumu wale nō e noʻonoʻo ai.
No ka laʻana, ʻo ka ʻai ʻana i 1000 calories i kēlā lā i kēia lā o ka meaʻai ʻōpala hiki ke hoʻemi i ke kaumaha akā hoʻomaka ʻoe e lohi, luhi a pōloli. I ka hopena, lilo kāu ʻai i mea ʻole.
Pehea ka nui o ke kaumaha o ka 1000 Calorie Diet?
“Ehia mau kilo e hiki ke lilo me ka ʻai 1000 calorie?" ʻO ka nīnau kekahi o nā nīnau nui loa. E ʻokoʻa kēia ma muli o ka helu metabolic. Ma ka awelika, hiki iā ʻoe ke lilo i 1-2 kilos i kēlā me kēia pule a me 4-8 kilos i kēlā me kēia mahina.
1000 Calorie Diet Program
No ka maikaʻi holoʻokoʻa o ka meaʻai, pono e hāʻawi i ka mea nui i ka haʻahaʻa-calorie, nā meaʻai momona-nui e like me ka hiki.
E ʻai i kahi hui maikaʻi o nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa a me ka protein i kēlā me kēia ʻai e hōʻoia i ka loaʻa ʻana o nā micronutrients e pono ai ke kino. ʻO nā meaʻai a me nā mea inu 1000 calorie meaʻaiPono e ʻai:
Asparagus, broccoli, bele pepa, cauliflower, mushrooms, tomatoes, kukama, artichokes, cabbage, okra, zucchini, etc.
kiliala
Barley, buckwheat, oats, quinoa, brown rice, etc.
Et
ʻOki liʻiliʻi o ka pipi a me ke keiki hipa
Pisces
Anchovies, cod, halibut, salmon, sardines, tuna.
Nā holoholona me nā ʻēheu
ʻO ka moa a me ka pipi, nā hua a me nā hua keʻokeʻo
lāʻau ikiʻai wale
Piʻi, moa, lentils, peas, etc.
Nā huahana huahana
ʻO ka waiu momona haʻahaʻa a i ʻole ka waiu momona, ka yogurt ʻole, a me ka paʻakai liʻiliʻi.
kea
Ka wai, kī kīʻole, kofe ʻeleʻele
Nā mea ʻala
ʻO thyme, cumin, basil, pepa ʻeleʻele, paprika a me ka turmeric
mea ʻala
Soy sauce, mustard, salsa a me ka lole salakeke
He aha ka mea e pale ʻia i ka ʻai 1000-calorie?
Pono e kaupalena i ka ʻai ʻana i kekahi mau meaʻai. ʻO nā meaʻai i hana ʻia, nā mea ʻono, a me nā mea inu sugary he liʻiliʻi ka waiwai o ka meaʻai a hāʻawi i kahi helu nui o nā calorie. 1000 calorie meaʻaiE haʻalele i kēia mau meaʻai:
Ice cream, yogurt momona, pudding a me ka yogurt hau
mea ʻala
ʻO ka paʻakai paʻakai, ka mayonnaise, ka ʻaʻahu salakeke cream, ke kō
Nā meaʻai wikiwiki
ʻO ka palaoa, ka palaoa ʻaina kakahiaka, nā ʻōpala, nā meaʻai mākaukau, ka pizza a me nā meaʻai wikiwiki ʻē aʻe
kea
ʻO ka waiʻona, ka wai, ka soda, nā mea inu haʻuki, a me nā kī ʻono
ʻIʻo ʻulaʻula
Beef, sausage, sausage
nā meaʻai kō
Kuki, lole, keke, pai a me ke kokoleka
nā kalapona i hoʻomaʻemaʻe ʻia
ʻO ka berena keʻokeʻo, pasta, pastries, pancakes
meaʻai palai
ʻO ka paʻi Palani, ka paʻi palai a me ka moa palai
Ka papa inoa kūʻai no ka 1000 Calorie Diet
ʻO kahi hoʻolālā meaʻai 1000 calorie Pono ʻoe e hoʻomaʻemaʻe i kāu lumi kuke ma mua o kou hana ʻana. E hoʻolālā i kāu papa kūʻai ma mua o ka manawa. Eia ka papa inoa o nā meaʻai āu e hoʻopaʻa ai ma mua o ka hoʻomaka ʻana i kēia ʻai.
No ka mea he hoʻolālā haʻahaʻa haʻahaʻa ia, e kaupalena i ka palaoa.
E hele i nā protein lean e like me ka iʻa, ka iʻa, a me ka umauma moa.
E kiʻi i nā legumes.
E koho i nā huaʻai a me nā mea ʻai ʻulaʻula.
E kūʻai i ka waiū momona a me nā huahana waiu.
E hoʻohana i nā mea ʻala a me nā mea ʻala e wikiwiki i kāu metabolism.
1000 Calorie papa inoa
Eia he laʻana 1000 calorie papa papaʻai haawiia. ʻO kēia 1000 calorie pohō kaumaha ai no ka laʻana. Hiki iā ʻoe ke hana i nā hoʻololi e like me ʻoe iho. ʻOiaʻiʻo, inā ʻo ka nui o nā calorie e lawe ʻia he 1000.
1000 Calorie laʻana papa papaʻai
Saba
ʻO ke kī ʻono ʻole a māmā
Kukama ʻuma
ʻO kahi pahu pāʻani o ka cheese feta haʻahaʻa momona a i ʻole 1 hua manu
Hoʻokahi ʻāpana palaoa lahilahi
meaʻai meaʻai
ʻO kahi ʻai hua a i ʻole ʻelua rusks
ʻO kaʻaina awakea
Hoʻokahi ʻāpana palaoa lahilahi
ʻEkolu punetune legume a i ʻole hoʻokahi ʻiʻo ʻiʻo
ʻEkolu punetune o ka meaʻai meaʻai
ʻElua punetune laiki
ʻO ka hapalua kīʻaha o ka yogurt nonfat
Lemona a me Lemona Salada
meaʻai meaʻai
ʻO ka lawelawe ʻana i nā huaʻai a i ʻole ka waiu pata
ʻAina ahiahi
Hoʻokahi ʻāpana palaoa lahilahi
ʻAʻohe momona, salakeke palena ʻole
He kīʻaha sopa
ʻEhā punetune o ka meaʻai meaʻai
Hoʻokahi ʻiʻo ʻiʻo
po
Hua a kope paha me ka waiū
E hoʻoikaika kino i ka ʻai 1000-calorie
He maʻa olakino ka hoʻoikaika kino. Me keia, 1000 calorie meaʻaihe papaʻai haʻahaʻa calorie e lilo koke ke kaumaha. No laila, ʻaʻole ʻōlelo ʻia ka hoʻoikaika kino i ka wā o kēia ʻai. Eia ka mea hiki iā ʻoe ke hana:
ʻO kahi hele wāwae wikiwiki no 30 mau minuke i ka lā.
ʻO kekahi mau hoʻoikaika kino e hoʻomaikaʻi i ke kahe koko.
Hiki iā ʻoe ke hoʻāʻo i nā hoʻomaʻamaʻa haʻahaʻa haʻahaʻa e puhi ana i nā calorie me ka ʻole e hōʻeha i nā ʻāʻī a me nā ʻiʻo.
Nānā!!!Inā lohi ʻoe ma hope o ka hoʻoikaika kino, e nīnau i ke kauka a hoʻōki i ka hoʻoikaika kino.
He aha nā pōmaikaʻi o ka 1000 Calorie Diet?
Loaʻa i nā meaʻai haʻahaʻa-calorie kekahi mau pono olakino. No ka laʻana, hōʻike nā haʻawina holoholona e hiki ke hoʻemi i ka palena o ka calorie no ka wā pōkole i nā pae o nā hōʻailona o ka mumū.
Kiʻekiʻe kiʻekiʻe o ka mumū i ka manawa; kōkua i ka ulu ʻana o nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me ke kanesa.
Hōʻike nā noiʻi ʻē aʻe e hiki i nā meaʻai hoʻemi i ka calorie ke hoʻolōʻihi i ka wā kahiko a hoʻolōʻihi i ke ola.
Hiki iā ia ke hoʻomaikaʻi i ke olakino o ka naʻau ma o ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol, ke koko a me nā triglycerides - nā kumu pilikia o ka maʻi naʻau.
He aha nā pōʻino o ka 1000 Calorie Diet?
1000 calorie papahana papaʻai ʻAʻole kūpono ia no kēlā me kēia kanaka a ʻaʻole ʻōlelo ʻia no kēlā me kēia kanaka. Aia ma lalo o ka helu calorie i manaʻo ʻia no ka poʻe hoʻomaka, ka poʻe ʻeleu, a i ʻole ka poʻe me nā pono meaʻai nui.
Ma waho aʻe o ka hoʻolōʻihi ʻana i ka metabolism, ʻo ka ʻai ʻana i ka meaʻai haʻahaʻa-calorie no ka manawa lōʻihi hiki ke hoʻohaʻahaʻa i ka pale ʻana a hoʻopilikia i ka ulu ʻana a me ka ulu ʻana o ka iwi.
No ka poʻe me nā pono meaʻai kiʻekiʻe, me ka poʻe ʻōpio a me ka poʻe hāpai a i ʻole nā maʻi olakino 1000 calorie meaʻai ʻaʻole ʻōlelo ʻia.
Ma mua o ka hoʻomaka ʻana i kēia meaʻai a i ʻole kekahi meaʻai, e ʻoluʻolu e nīnau i kahi meaʻai meaʻai. E kōkua ia iā ʻoe e hoʻolālā i kāu mau meaʻai a hōʻoia ʻoe e hoʻokō i kāu mau pono meaʻai.
Ma ka hopena;
1000 calorie meaʻaiHe ala maikaʻi ia no ka lilo ʻana o ke kaumaha ma ka hoʻemi ʻana i nā calorie, akā pono e nānā pono i ka maikaʻi o ka meaʻai ma mua o ka ʻike calorie.
Eia kekahi, ʻo ka hōʻemi ʻana i kāu ʻai i kēlā me kēia lā i 1000 calories hiki ke loaʻa i nā hopena olakino maikaʻi ʻole a paʻakikī ke hoʻomau i ka holo lōʻihi.
