Me Ke Kawo Rikicin Kayan Abinci? Yadda ake murkushe rikicin kayan zaki?

Yawan sha'awar abinci mai sukari zaƙi ​​mai dadi ake kira. Wannan lamari ne da ya zama ruwan dare musamman a cikin mata.

zaƙi ​​mai dadi Mutane masu rai suna jin ƙaƙƙarfan sha'awar cin wani abu mai daɗi. Sun sami kansu suna neman abin da za su ci.

Me ke haifar da sha'awa mai dadi?

Canje-canje a cikin sukari na jini yayin rana yana ƙara sha'awar zaki. Mutanen da ba su saba da motsi ba suna son wani abu mai dadi idan sun yi yawa.

Lokacin da wannan yanayin ya wanzu wuce gona da iriyana haifar da shi. A gaskiya, wannan na ɗan lokaci ne. Tare da abinci mai arziki a cikin fiber da furotin zaƙi ​​mai dadi sauƙi danne.

Yadda za a murkushe rikicin dadi?

'Ya'yan itãcen marmari

• Lokacin da mafi yawan mutane suna son cin zaƙi, sun juya zuwa abinci masu sukari kamar cakulan. Duk da haka, zaƙi ​​mai dadi Cin 'ya'yan itace maimakon abincin takarce nan take yana saduwa da sukarin da kuke buƙata. Yana taimakawa wajen toshe sha'awar ku nan take.
• 'Ya'yan itãcen marmari suna da daɗi a zahiri. Ya ƙunshi mahaɗan tsire-tsire masu amfani da fiber, wanda ke taimakawa wajen kula da ayyukan jiki ta hanyar lafiya.
• A lokacin rikici, ku ci 'ya'yan itatuwa masu zaki kamar inabi.

strawberries

• strawberriesYana da cikakkiyar 'ya'yan itace don yanke sha'awar sukari. 
• Yana da wadata a cikin mahadi na shuka. 
• Yana da karfi antioxidant da anti-mai kumburi Properties.

Dark cakulan

• Chocolate, zaƙi ​​mai dadi Yana daya daga cikin abincin da ake so nan take.
• Kuna iya cin daci lokacin da kuke sha'awar cakulan.
• Dark cakulanYa ƙunshi fiye da kashi 70% koko. Hakanan yana samar da mahaɗan tsire-tsire masu lafiya waɗanda aka sani da polyphenols.
• Kamar sauran nau'ikan, cakulan duhu yana da yawa a cikin sukari, mai, da adadin kuzari. Saboda haka, a kula kada ku wuce gona da iri.

chia tsaba

• chia tsabaYana da tushen wadataccen abinci mai gina jiki kamar omega 3 fatty acids, fiber mai narkewa da mahaɗan shuka.
• Fiber mai narkewa yana sha ruwa cikin sauƙi. Yana kumbura don samar da wani abu mai kama da jelly a cikin hanji. 
• Don haka, yana taimakawa wajen jin cikakken tsayi kuma rikicin dadidanne shi.

sugar free gum

• Gum yana sarrafa sha'awar ciwon sukari. Ciwon ƙoƙon da aka yi da kayan zaki na wucin gadi yana da ƙarancin adadin kuzari kuma bai ƙunshi sukari ba.
• kawar da sha'awar ku mai dadiBaya ga taimaka wa hakora, taunawa bayan cin abinci yana da amfani ga lafiyar hakori.

Pulse

• Kamar lentil, wake, da chickpeas PulseTushen tushen fiber da furotin ne na tushen shuka.
• Dukansu abubuwan gina jiki suna ƙara gamsuwa. Yana taimakawa wajen danne abubuwan sha'awa masu dadi da yunwa ke haifarwa.

Yogurt

• YogurtAbincin ciye-ciye ne mai cike da furotin da calcium. 
• Wasu bincike sun nuna cewa yogurt yana taimakawa wajen sarrafa ci.

Kwanan wata

• Kwanan wataYana da gina jiki kuma mai dadi sosai. Ya ƙunshi fiber, potassium, baƙin ƙarfe da mahadi na shuka masu amfani.
• Kuna iya cinye dabino tare da goro kamar almonds da hazelnuts. 
• Amma ku tuna cewa kwanakin suna da dadi sosai. A kula kada a ci abinci fiye da dabino uku a lokaci guda.

Nama, kaza da kifi

• Cin tushen furotin kamar jan nama, kaji ko kifi a abinci zaƙi ​​mai dadizai taimaka hana 
• Hakanan cin isasshen furotin yana da matukar mahimmanci don ragewa da kiyaye nauyi.

smoothie

• Har hannuwanku da ƙafafunku sun yi rawar jiki zaƙi ​​mai dadi Idan kana da rai, smoothies na iya zama mai ceto. 
• smoothie Yi amfani da 'ya'yan itace, ba ruwan 'ya'yan itace ba, don yin shi. Don haka zaka iya samun adadin fiber lafiya.

Busassun plum

• Busassun plumYana cike da fiber da abubuwan gina jiki. Yana da dadi sosai. zaƙi ​​mai dadi madadin lafiya ne wanda zai iya saduwa da sha'awar sukari nan take.
• Babban abun ciki na fiber da ke faruwa a dabi'a sorbitol yana taimakawa rage maƙarƙashiya.

kwai

• kwai, ci da kuma sha'awa mai dadiAbinci ne mai yawan furotin wanda zai iya taimakawa kiyaye
• Bincike ya nuna cewa cin kwai don karin kumallo yana rage yunwa kuma yana taimakawa rage cin abinci da rana.

Busassun 'ya'yan itace da goro

• 'Ya'yan itacen bushe da goro mix sha'awa mai dadiYana da tasiri wajen mu'amala da shi sha'awa mai dadiyana taimakawa wajen toshe shi.

• Kwayoyi Ya ƙunshi lafiyayyen kitse, furotin, fiber da mahadi na shuka.
• Amma ku tuna cewa busassun 'ya'yan itace da goro suna da adadin kuzari sosai. Yi hankali kada ku ci abinci da yawa.

abinci mai fermented

• Kamar yogurt da sauerkraut abinci mai fermented Yana da tushen kwayoyin cuta masu amfani. Kwayoyin da ke da amfani a cikin waɗannan abinci suna kula da ma'auni na ƙwayoyin cuta masu kyau a cikin hanji. Yana rage adadin ƙwayoyin cuta masu haddasa cututtuka.
• Cin abinci mai fermented, tare da kiyaye lafiyar hanji, sha'awa mai dadihana shi.

dukan hatsi

• dukan hatsi high a cikin fiber.
• Yana ba da satiety tare da babban abun ciki na fiber.

kayan lambu

• Yana da babban abun ciki na fiber. Yana da ƙananan kalori. Har ila yau, ya ƙunshi adadi mai yawa na sinadirai masu amfani da magungunan shuka.
• Cin kayan lambu yana taimakawa don jin ko'ina cikin yini kuma zaƙi ​​mai dadiYana taimakawa danne.

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