Menene Amfanin Shallot da Illansa?

Amfanin shallots Daga cikin su akwai hana ci gaban kwayar cutar daji, kawar da cututtuka, ƙarfafa kwakwalwa.

A kimiyyance ake kira "Allium ascalonicum", shallots memba ne na dangin Allium na shuke-shuke. Iyali kuma suna da tafarnuwa, albasarta da chives. Ya fito ne daga tsakiya da kudu maso gabashin Asiya, daga ƙarshe ya bazu zuwa Indiya da yankunan gabashin Bahar Rum.

Rabin kofi na yankakken yankakken naman sa ya ƙunshi adadin kuzari 56, gram 5 na fiber, gram 6 na sukari da gram 12 na carbohydrates. Abin da ke cikin mai ba shi da sifili. Yanzu amfanin shallotsMu duba.

Menene amfanin shallots?

Yana rage haɗarin ciwon daji

• An san kayan lambu na Allium don iyawar su don haifar da mutuwar kwayar cutar kansa da rage haɗarin ciwon daji. 
• Ɗaya daga cikin binciken ya gano cewa ethyl acetate ruwan 'ya'yan itace da aka samu a cikin shallots da sauran albasarta na iya taimakawa wajen rage ci gaban kwayoyin cutar kansa.
• A cewar wani binciken, kayan lambu na allium suna rage haɗarin cutar kansar ciki.

Mai amfani ga zuciya

• tasirin antioxidant amfanin shallotsdaga. 
• Biyu daga cikin mafi mahimmancin antioxidants a cikin shallot da danginsa sune allicin kuma sananne ne don maganin hawan jini. quercetind.
• Shallots kuma yana hana samar da wani enzyme wanda ke taimakawa wajen samar da cholesterol. 
• Wannan dukiya tana fadada hanyoyin jini kuma tana inganta yanayin jini, wanda a ƙarshe yana taimakawa ga lafiyar zuciya. 
• Hakanan yana hana plaque ginawa a cikin arteries.
• Wannan kayan lambu yana da kyau tushen potassium, wanda shine wani dalilin da ya sa yana da amfani ga zuciya. 
• potassium yana ƙarfafa capillaries na jini har ma yana daidaita hawan jini.

Yana da tasirin detox

• Shallot, yayin da yake hanzarta zagayawan jiniyana taka muhimmiyar rawa wajen kawar da guba daga cikin jini. Don haka, yana taimakawa wajen detoxification. 
• Hakanan yana da mahimmanci ga hanta detox, kamar yadda yake motsa enzymes masu narkewa.

Yana ba da sarrafa ciwon sukari

• Wani bincike da aka gudanar ya nuna amfanin albasa da shallots akan insulin da kuma cewa suna taimakawa wajen sarrafa kiba mai alaka da ciwon sukari.

Mai amfani ga kwakwalwa

• Amfanin shallots ya haɗa da tallafawa lafiyar kwakwalwa. saboda folate Ya ƙunshi. 
• Daya daga cikin bitamin B guda takwas, yana inganta aikin kwakwalwa, yana ba da gudummawa ga lafiyar tunani da tunani. 
• Folate kuma yana kare DNA da RNA na jiki.

Taimakawa rage nauyi

• EEOs (Ethyl acetate tsantsa) a cikin shallot suna hana tarin kitse a jiki. Wannan yana iya taimakawa rage nauyi. 
• Abubuwan da ke cikin antioxidants suna haɓaka metabolism.

Amfani ga kashi

• Al'aura Nazarin mata kafin da bayan amfanin shallotsAn ƙaddara cewa yana bayyana kansa ta hanyar ƙara yawan kashi. 
• Akwai kuma binciken da ke ba da rahoton cewa tsofaffin mata masu cin wannan kayan lambu akai-akai na iya rage haɗarin karyewar hip da kashi 20%. 
• Hakanan yana taimakawa hana osteoporosis da inganta lafiyar hakori.

Yana kare lafiyar ido

• Vitamin A da ke cikin 'ya'yan itacen zaitun yana da amfani ga lafiyar ido, kuma isassun matakan bitamin na hana makanta da daddare, har ma da ido ko ido. macular degeneration yana rage haɗari.

Yana ƙarfafa tsarin rigakafi

• Amfanin shallotsWani kuma shine yana dauke da sunadaran da kuma peptides masu karfafa garkuwar jiki. 
• Har ila yau, yana da tasirin antioxidant wanda ke taimakawa wajen yaki da cututtuka da cututtuka na kowa. Wasu daga cikin wadannan cututtuka sun hada da cututtuka irin su mura, mura, zazzabi da mashako.

Yana kawar da ciwon ciki

• Wannan fa'idar shine saboda abun ciki na fiber na kayan lambu. Shallots shine tushen fiber na abinci mai kyau, wanda ke kiyaye ku bayan cin abinci kuma yana hana maƙarƙashiya ta hanyar laushi stool. 
• Yana kuma taimakawa wajen kashe tsutsotsin hanji saboda maganin kashe kwayoyin cuta.

Amfanin fata

• Sulfur a cikin abun ciki yana sa fata ta zama ƙarami. A kowace safiya, sanya bawon lemun tsami a cikin ruwan zafi da kuma wanke fuska da wannan ruwan a karon farko yana da sakamako mai amfani.
• Hakanan zaka iya magance ciwon kwari ta amfani da shallots. Don magance cizon kwari, shafa yankin da abin ya shafa tare da ruwan 'ya'yan itace shallot. Wannan zai taimaka rage zafi. Ana iya shafa shi a kan sauro, kudan zuma ko almubazzaranci.

Amfanin gashi

• Sulfur da aka samo a cikin kayan lambu yana da lafiya ga gashi - yana inganta ci gaban gashi. collagen Yana taimakawa wajen samar da kyallen takarda. 
• Shallot kuma yana taimakawa wajen magance asarar gashi. Don wannan, wasu barkono na ƙasa, kaɗan asha kuma ana bukatar gishiri.
• Ruwan 'ya'yan itace na kayan lambu yana taimakawa wajen maganin cututtukan fatar kan mutum. Aiwatar da ruwan zuwa gashin ku kuma kuyi tausa. A wanke bayan minti 30.

Menene illar shallots?

• Kayan lambu na iya rage zubar jini. Wannan yana ƙara haɗarin zubar jini. Don haka, ya zama dole a nisantar da shallots idan kuna da ciwon jini.
• Tunda shallot na iya rage matakan sukari na jini, cinye shi tare da magungunan ciwon sukari na iya rage matakan sukari da yawa. Saboda haka, wajibi ne a tuntuɓi likita da farko. 

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