Menene Parsnip? Fa'idodi da Darajar Gina Jiki

karas dajiTushen kayan lambu ne mai daɗi da ake cinyewa a duniya. karas ve faski Dan uwa ne ga sauran kayan marmari irin su

Faski Wanda kuma aka fi sani da wannan tushen kayan lambu, yana da gina jiki kuma yana da fa'idodi masu yawa ga lafiya. A cikin wannan rubutu"menene parsnip", "farin faski" kuma"Parsnip Nutritional Value" za a tattauna batutuwa.

Menene Karas Daji?

Tushen kayan lambu suna da daɗi, masu daɗi kuma cike da abubuwan gina jiki. Ɗaya daga cikin kayan lambu da ake noma kuma ana ƙauna tun zamanin da saboda cin abinci, tushen fari na jiki shine dangin karas / faski ( Apiaceae ) tare da memba faskiTsaya.

Apaiaceae Sauran yan uwa sun hada da karas, Fennel, dill, cumin, chives da faski located. Farsip Ya yi kama da karas amma yana da fata mai launin kirim kuma a zahiri ya bambanta da karas.

Farsip (Sativa parsnip), Eurasian mai mamayewa tare da tushen ci ciyawa. Sai dai ganyayen sa, mai tushe da furannin sa suna dauke da ruwan zare mai guba wanda zai iya haifar da konewa mai tsanani. 

Darajan Karas Na Daji 

Yana da tushen yawancin abubuwan gina jiki masu mahimmanci tare da adadin kuzari na fiber, bitamin da ma'adanai. Musamman ma, shi ne babban tushen bitamin C, bitamin K, da folate, da kuma sauran muhimman ma'adanai masu mahimmanci. 

Kwano daya (gram 133) karas daji ya hada da:

Calories: 100

Carbohydrates: 24 grams

Fiber: 6,5 grams

Protein: gram 1,5

Fat: 0.5 grams

Vitamin C: Kashi 25% na Amfanin Kullum (RDI)

Vitamin K: 25% na RDI

Folate: 22% na RDI

Vitamin E: 13% na RDI

Magnesium: 10% na RDI

Thiamine: 10% na RDI

Phosphorus: 8% na RDI

Zinc: 7% na RDI

Vitamin B6: 7% na RDI 

Baya ga sinadiran da aka lissafa a sama, yana dauke da ƙananan ƙwayoyin calcium, iron da riboflavin.

Menene Amfanin Karas Daji?

Mai arziki a cikin antioxidants

Baya ga kasancewa mai yawan gina jiki daji karas shuka Yana ba da antioxidants masu yawa. Antioxidants sune mahadi waɗanda ke taimakawa hana damuwa na oxidative da rage lalacewa ga sel. 

Ƙara yawan shan antioxidant yana kariya daga yanayi na yau da kullum kamar ciwon daji, ciwon sukari, da cututtukan zuciya.

Wannan tushen kayan lambu yana da girma a cikin ascorbic acid (bitamin C) - bitamin mai narkewa mai ruwa - da kuma antioxidant mai ƙarfi. 

Har ila yau, ya ƙunshi polyacetylenes, mahadi waɗanda za su iya samun Properties anticancer, bisa ga wasu nazarin bututu.

Ya ƙunshi babban matakan fiber mai narkewa da mara narkewa 

karas dajiYana da kyakkyawan tushen duka fiber mai narkewa da maras narkewa. Kofi ɗaya (gram 133) ya ƙunshi gram 6.5 na fiber. Fiber yana kare lafiyar tsarin narkewar abinci ta hanyar wucewa da motsi ta hanyar narkewar abinci ba tare da narke ba.

Ana lura da karuwar shan fiber don taimakawa wajen magance yanayin narkewa kamar cututtukan gastroesophageal reflux cuta, diverticulitis, basur, da ciwon hanji. Hakanan yana hana maƙarƙashiya ta hanyar ƙara yawan stool.

Menene ƙari, fiber yana tallafawa sarrafa sukari na jini, yana rage matakan cholesterol, rage hawan jini kuma yana rage alamun kumburi.

Taimakawa rage nauyi

Low a cikin adadin kuzari da kuma high a cikin fiber karas dajiKayan lambu ne wanda masu cin abinci za su iya ƙarawa zuwa lissafin su. 

Fiber yana wucewa sannu a hankali ta hanyar narkewar abinci kuma yana ba da ƙarin jin daɗi, wanda ke taimakawa rage ci.

Kwano daya (gram 133) karas daji Ya ƙunshi adadin kuzari 100 kawai da gram 6.5 na fiber. Wannan tushen kayan lambu kuma yana da babban abun ciki na ruwa na 79.5%. Nazarin ya nuna cewa abinci mai yawa na ruwa yana taimakawa tare da asarar nauyi.

Yana ƙarfafa rigakafi

karas daji, sosai bitamin C ya hada da. Vitamin C shine bitamin mai narkewa da ruwa wanda ke haɓaka rigakafi.

Wani bincike ya nuna cewa samun isasshen bitamin C na taimakawa wajen rage tsawon lokacin sanyi da sauran cututtukan numfashi.

Hakanan yana taimakawa rigakafi da magance wasu yanayi kamar ciwon huhu, zazzabin cizon sauro, da gudawa.

Bugu da ƙari, wannan tushen kayan lambu yana da yawa a cikin antioxidants masu yaki da cututtuka kamar kuntetin, kaempferol, da apigenin; Wannan yana ƙarfafa rigakafi kuma yana ba da kariya daga cututtuka.

Yana da amfani ga lafiyar zuciya

Farsipma'adinai mai mahimmancin amfani ga zuciya potassiumYana da babban tushen gari. Samun isasshen potassium yana da mahimmanci don rigakafin bugun jini da cututtukan zuciya.

Nazarin ya kuma nuna cewa yawan shan sinadarin potassium na iya rage barazanar kamuwa da cututtukan zuciya da kashi 17 cikin dari da kuma kara tsawon rai da fiye da shekaru 5.

An gano ƙarancin amfani da potassium a matsayin haɗarin hawan jini. Farsip Domin ya ƙunshi yawancin wannan ma'adinai, zai iya taimakawa wajen daidaita matakan hawan jini kuma a ƙarshe ya hana cututtukan zuciya.

FarsipFiber mai narkewa a cikin thyme zai iya taimakawa wajen yaki da cututtukan zuciya, saboda yana iya rage matakan LDL cholesterol.

Yana hana haihuwa

Farsip Yana da kyau tushen folate, wani muhimmin sinadirai mai gina jiki wanda ke taimakawa wajen hana lahani a cikin jarirai.

Wasu bincike sun nuna cewa folic acid (ko folate) na iya rage haɗarin lahanin haihuwa a cikin kashin baya da kwakwalwa da kashi 70%. Mafi haɗari daga cikin waɗannan lahani na haihuwa shine spina bifida, inda aka haifi jariri tare da wani yanki na kashin baya a waje na jiki.

yana inganta narkewa

Kasancewar fiber mai narkewa faskiWannan ya sa ya zama kyakkyawan abinci don kawar da matsalolin narkewa. Fiber mai narkewa yana taimakawa rage haɗarin maƙarƙashiya, yayin da yake riƙe da ruwa kuma ya zama gel yayin narkewa.

yana yaki da anemia

Farsip Yana da arziki a cikin folate, kuma bincike ya nuna cewa maganin folate zai iya taimakawa wajen yaki da anemia megaloblastic.

Amfani ga idanu

Tare da babban abun ciki na bitamin C mai ban sha'awa faskiTushen kayan lambu ne wanda zai iya taimakawa wajen inganta lafiyar ido, musamman idan yana da matsala. macular degeneration domin. 

Binciken da aka buga a cikin 2016 ya gano cewa mutanen da ke haɓaka macular degeneration na shekaru suna buƙatar omega 3 fatty acids, beta caroteneya nuna karancin bitamin C, da sauran muhimman abubuwan gina jiki kamar bitamin E, zinc, da bitamin D.

Vitamin C yana nunawa akai-akai a cikin binciken kimiyya wanda ya shafi dalilai da rigakafin macular degeneration.

Saboda yawan sinadarin bitamin C cin parsnipYana da babbar hanyar halitta don ƙara matakan bitamin C.

Yana ba da enzymes kuma yana tallafawa lafiyar kashi

ManganisanciYana da muhimmin sashi na yawancin enzymes a cikin jiki. Enzymes da ke shafar lafiyar narkewa, aikin antioxidant, da warkar da raunuka kaɗan ne daga cikinsu.

Manganese ne cofactor na glycosyltransferases, enzymes da ake bukata domin lafiya guringuntsi da kuma samar da kashi. Idan ba tare da isasshen manganese daga abinci ba, raunin ƙasusuwa da sauran matsalolin kwarangwal na iya faruwa. 

An gano matan da ke fama da osteoporosis suna da ƙananan matakan manganese a jikinsu.

Manganese, wanda zai iya taimakawa duka samar da enzyme da lafiyar kashi, faskiYana daya daga cikin muhimman abubuwan gina jiki a ciki

Yadda Ake Cin Karas Daji

karas na dajiYana da dandano kamar karas. Ana iya cinye shi da soyayyen, ko daɗaɗɗe, dafaffe, gasa ko gasassu. Zai iya ƙara dandano ta ƙara shi zuwa miya, jita-jita na kayan lambu da purees.

A cikin girke-girke inda kuka yi amfani da sauran kayan lambu kamar su karas, dankali, da turnips, ana canza su. karas daji za ka iya amfani. 

Menene illar Parsnip?

Farsip Zai iya haifar da allergies a wasu mutane. Irin waɗannan mutane kuma na iya samun lamba dermatitis. Ja ko jin zafi a lebe, baki da makogwaro wasu daga cikin illolin da za a iya samu. 

FarsipYa kamata a guji ganye. Saiwar kawai ke da lafiya a ci. Ganye na iya haifar da kumburi a fata.

Daji faskikauce. Ana samun su a fili, fili da wuraren kiwo. Yana da furanni masu launin rawaya-kore waɗanda ke bayyana a cikin gungu masu sifar laima, yawanci a cikin Yuni da Yuli.

Kada a ci su saboda suna da guba. daji parsnip Dabbobin da suka ci shi an gano suna fuskantar illa ga haihuwa da nauyinsu.

A sakamakon haka;

FarsipTushen kayan lambu ne mai alaƙa da karas. Yana da wadataccen abinci mai mahimmanci da yawa da antioxidants waɗanda zasu iya haɓaka rigakafi, haɓaka lafiyar narkewar abinci da kuma taimakawa asarar nauyi.