Daya daga cikin shahararrun kayan lambu karasBabu shakka babban abinci ne. Ko danye ko dafaffe, wannan kayan lambu mai zaki wani sashe ne na kowane abinci.
To me kuke sha kullum? ruwan karasShin kun san cewa zai fi amfani fiye da cin karas ɗaya ko biyu a rana?
Ruwan karasSamun shi daga karas akalla uku zuwa hudu yana kara lafiya. Wannan ruwan kayan lambu; Yana cike da manganese, potassium, bitamin K da sauran muhimman ma'adanai da bitamin.
Karas; biotin, molybdenum, fiber na abinci, potassium, bitamin K, B1, B6, B2, C da E, manganese, niacin, panthothenic acid, folate, phosphorus da jan karfe.
Yana taimakawa wajen magance cututtuka da rigakafin cututtuka kamar su kansa da ciwon suga da kuma inganta lafiyar ido, fata, gashi da farce. Kullum sha ruwan karasAl’ada ce da kowa ya kamata ya yi, domin tana da lafiya da dadi.
A cikin wannan rubutu "Menene amfanin ruwan karas", "Menene amfanin ruwan karas", "Amfanin ruwan karas", "Kalori nawa a cikin ruwan karas", "Yadda ake matse ruwan karas", "Shin ruwan karas yana raunana" za a tattauna batutuwa.
Amfanin Ruwan Karas
Yana inganta rigakafi kuma yana da amfani ga zuciya
Gilashi akai-akai a rana ruwan karas Amfani yana ƙarfafa rigakafi. Yana kuma kare lafiyar zuciya.
Karas tushen tushen bitamin A da beta-carotene, wanda ke da tasiri wajen kare ƙwayoyin cuta. Yawan bitamin A a cikin wannan ruwan 'ya'yan itace na kayan lambu na iya hana kamuwa da cututtukan zuciya da bugun jini.
Yana rage cholesterol
Potassium da ke cikin wannan ruwan kayan lambu yana rage haɗarin cututtukan zuciya ta hanyar rage matakan cholesterol.
Yana taimakawa gudan jini
Ruwan karas Yana da bitamin K, wanda ke taimakawa wajen zubar jini. Wannan yana hana asarar jini kuma yana hanzarta aikin warkarwa.
Yana warkar da raunuka na waje
sha ruwan karasyana hanzarta aikin warkar da raunuka na waje. Vitamin C, wanda ke da yawa a nan, yana taimakawa raunuka da sauri.
Ruwan karas yana hana ciwon daji
Ruwan karasYana aiki azaman wakili na anti-cancer. An ce karuwar shan carotenoids tare da wannan ruwan 'ya'yan itacen kayan lambu yana rage yawan kamuwa da mafitsara, prostate, hanji da kuma ciwon nono.
Vitamin K da ke cikin wannan ruwan 'ya'yan itace na kayan lambu yana da mahimmanci ga tsarin gina jiki na gina jiki. Yana kuma taimakawa wajen daure sinadarin calcium, wanda ke sa karyewar kashi ya warke cikin sauri. Potassium da ke cikin karas shima yana taimakawa wajen inganta lafiyar kashi.
Yana wanke hanta
Ruwan karas tsaftacewa da detoxifies hanta. Yin amfani da wannan ruwan 'ya'yan itace mai daɗi a kai a kai yana taimakawa wajen sakin guba daga hanta.
Lokacin da hanta ke aiki da kyau, yana hana tara mai kuma yana taimakawa wajen narkewa cikin sauri. Wannan yana hana kiba da kiba.
Yana rage cututtuka
Jikinmu yana fuskantar miliyoyin ƙwayoyin cuta da cututtuka kowace rana. Ruwan karasYana taimakawa hana kamuwa da cututtuka na ciki da na waje saboda maganin rigakafi da maganin kashe kwayoyin cuta.
yana saukaka gas
Dukanmu mun fuskanci kumburi. Wannan yana faruwa ne saboda tarin iskar gas a cikin mu kuma tsari ne mai wahala. Ruwan karasYana ba da taimako ta hanyar taimakawa wajen kawar da iskar gas da aka adana a cikin hanji.
Diuretic
Nazarin ruwan karasAn nuna shi azaman diuretic mai ƙarfi. Yana taka muhimmiyar rawa wajen haɓaka fitsari, wanda a ƙarshe yana taimakawa wajen share kusan kashi 4% na jimillar kitsen jiki.
Har ila yau, yana kawar da bile da uric acid mai yawa, yana rage hawan jini, yana narkar da duwatsun koda, yana kawar da cututtuka masu cutar da ƙwayoyin cuta da kuma kiyaye koda.
Yana magance macular degeneration
A kai a kai shan ruwan karas, tsofaffi macular degeneration zai iya taimakawa rage haɗarin. Karas suna da wadata a cikin beta-carotene, wanda ke rabu da shi ta hanyar halayen enzymatic wanda ke haifar da samuwar provitamin A.
Yana inganta lafiyar baki
Wannan ruwan 'ya'yan itacen kayan lambu yana inganta lafiyar baki gabaɗaya ta hanyar sanya ƙoshin lafiya.
Amfani ga iyaye mata masu shayarwa
Don taimakawa mata masu shayarwa da mata masu juna biyu da samar da madara ruwan karas kamata sha. Sha a lokacin daukar ciki yana inganta ingancin nono, yana wadatar da shi a cikin bitamin A. Vitamin A yana da matukar amfani wajen ci gaban tayin domin yana taimakawa ci gaban tantanin halitta.
Yana hana kamuwa da cututtuka a cikin jarirai
Lokacin da aka sha a cikin watanni uku na ƙarshe na ciki, yana rage haɗarin cututtuka masu haɗari da suka shafi yaro. Don haka, mata masu juna biyu sukan sha sau biyu a rana. ruwan karas Ana bada shawarar cinyewa.
Wannan ruwan 'ya'yan itacen kayan lambu yana cike da mahimman bitamin da ma'adanai kuma yana ƙarfafa rigakafi ga yara ƙanana, don haka yana kare su daga cututtuka da yawa.
Rage nauyi tare da ruwan 'ya'yan karas
Wannan ruwan 'ya'yan itacen kayan lambu mai daɗi yana cika sosai. Kalori ruwan 'ya'yan itace Ya ƙunshi adadin kuzari 100 a kowace gram 40, wanda shine ƙarancin kuɗi.
Saboda haka, abin sha ne na halitta da lafiya ga waɗanda ke ƙoƙarin rasa nauyi. Ya ƙunshi adadi mai yawa na sukari na halitta, don haka ba lallai ne ku ƙara sukari ba. Abin sha da aka yi da karas, apples, seleri da cucumbers shine girke-girke mai kyau don asarar nauyi.
Yana haɓaka metabolism
Ruwan karasYa ƙunshi babban adadin bitamin B wanda ke taimakawa rushe glucose, mai da furotin. Yana taimakawa wajen gina tsoka da haɓaka metabolism, don haka samar da asarar nauyi. Phosphorus a cikin wannan ruwan 'ya'yan itace na kayan lambu yana ƙara yawan adadin kuzari na jiki, yana tabbatar da mafi kyawun amfani da makamashi a cikin jiki.
Yana ba da kuzari nan take
Gilashin don dawo da kuzarin da kuka rasa ruwan karas domin. Iron da ke cikin wannan ruwan kayan lambu yana sa ku ji kuzari nan take.
Shin ruwan karas yana haɓaka sukarin jini?
Magnesium, manganese, da carotenoids da ke cikin wannan ruwan 'ya'yan itace na kayan lambu suna daidaita matakan sukari, suna taimakawa wajen rage nauyin da aka samu saboda ciwon sukari. Hakanan an san cewa carotenoids suna da illa ga juriya na insulin kuma don haka rage matakan sukari na jini.
Amfani ga narkewa
Ruwan karas yana hanzarta aiwatar da narkewar abinci. Tun da karas ya ƙunshi babban adadin fiber, yana taimakawa narkewa kuma yana ba da jin dadi na tsawon lokaci.
Yana wanke jiki
Wannan ruwan 'ya'yan itacen kayan lambu yana wanke jiki kuma yana kawar da gubobi, don haka yana taimakawa wajen asarar nauyi.
Yana rage bushewar fata da tabo
Ruwan karasPotassium da ke cikin ta na taimaka wa fata fata da kuma rage tabo da tabo.
Yana hana kuraje
Yana da lafiya a kawar da kuraje masu taurin kai a zahiri maimakon amfani da samfuran kasuwanci da yawa. Saboda babban matakin bitamin masu mahimmanci ruwan karas Yana taimakawa hana samuwar kuraje ta hanyar lalata jikinmu.
Yana rage lalacewar rana
Ruwan karasBeta carotenoids a cikinsa na taimakawa wajen rage kunar rana da kuma kara karfin fata ga lalacewar rana.
Ruwan karasyana rage saurin tsufa. Beta carotene yana canzawa zuwa bitamin A cikin jiki. Yana rage lalata tantanin halitta don haka yana rage tsufa.
Yana kara yawan adadin collagen da ke matse fata da kuma kiyaye ta lafiya. Wannan yana taimakawa wajen kula da elasticity kuma yana rage alamun tsufa da ake iya gani kamar sagging fata da wrinkles.
Yana sa gashi lafiya
A kai a kai sha ruwan karasyana sa gashi yayi kyau da lafiya. Yana taimakawa wajen girma gashi kuma yana hana dandruff a fatar kai.
Yana ƙarfafa farce
Idan kana son santsi lafiya da kyau kusoshi, ruwan karas ya kamata ku sha. Yana ƙarfafa farce kuma yana sa su zama masu sheki.
Yadda ake yin Juice Carrot?
kayan
4 karas
Su
1 teaspoon yankakken ginger
1 teaspoon ruwan lemun tsami
ruwan 'ya'yan itace karas girke-girke
– A wanke karas sosai. Bushe da sara da kyau.
- Canja wurin guda zuwa injin sarrafa abinci tare da ginger da ruwa. Haɗa har sai da santsi.
– Sai ki tace wannan ruwan a cikin gilashin sannan a matse lemo a kai. M ruwan karasNaku yana shirye!
Ruwan Karas yana cutarwa
Ruwan karas yana da lafiya amma kuma yana da wasu gazawa.
- Masu ciwon sukari suna da yawa ruwan karas kada ya cinye. Wannan shi ne saboda yana da yawan sukari wanda zai iya haifar da karuwa a cikin matakan sukari na jini. Cin karas ya fi lafiya ga masu ciwon sukari.
Yawan shan giya na iya haifar da wani yanayin da ake kira carotenosis, inda fatar hanci da harshe ta koma rawaya-orange.
– Idan kana da rashin lafiyar karas, ya kamata ka guji shan ruwansa.
– Mata masu shayarwa, domin yana iya kawo sauyi ga nono ruwan karasA kula kada ku wuce gona da iri.
