Salatin kayan lambu na abinci shine menu na masu cin abinci ba makawa. Yi canji mai sauƙi a cikin abincin ku ta ƙara salatin. rasa nauyiKuna samun fa'idodin kiwon lafiya da yawa kuma.
A cewar masana, cin salati na daya daga cikin mafi kyawun dabi'un da ya kamata a dauka. Salatin kayan lambu masu sauƙin shiryawa suna da sauƙin shirya kuma an yi su tare da abubuwan da ake samu a shirye.
Anan ga yadda zaku taimaka muku rage kiba ta hanyar lafiya rage cin abinci kayan lambu salatin girke-girke...
Abincin Girke-girke na Salatin Kayan lambu
Abincin kayan lambu salatin
salatin purslane
kayan
1 gungu na purslane
2 tumatir
karas biyu
3 tafarnuwa tafarnuwa
Ruwan rumman lemon 2 na ruwan 'ya'yan itace
1 teaspoon na gishiri
4 tablespoons na man zaitun
2 tablespoons na lemun tsami
Yaya ake yi?
A wanke purslane da ruwa mai yawa, sara shi ba tare da murkushe shi da yawa ba. A kai shi a cikin kwano salad.
Yanke tumatir a cikin rabin watanni kuma ƙara zuwa saman.
Kwasfa da karas. Da peeler, fara daga tip, fitar da shi kamar bawo kuma ƙara da shi.
A daka tafarnuwa a turmi a kara.
Ƙara molasses rumman.
Ki zuba gishiri ki zuba man zaitun.
Matsa lemun tsami akan salatin.
A hankali haxa salatin. Shirye don yin hidima.
Salatin Purslane tare da Yogurt
kayan
Purslane
2 tafarnuwa tafarnuwa
2 kofuna na yogurt
1 da rabi teaspoons na gishiri
Yaya ake yi?
A wanke da kuma jera alurar riga kafi da sara da kyau.
Murkushe tafarnuwa.
Ƙara yogurt, gishiri da tafarnuwa zuwa purslane kuma haɗuwa.
Cire zuwa farantin abinci.
Salatin Makiyayi tare da Cuku
kayan
2 kokwamba
3 tumatir
2 kore barkono
1 letus
isasshen gishiri
1 tablespoon na man fetur
1 tablespoons na man zaitun
Rabin fari cuku
Yaya ake yi?
Yanke cucumbers cikin murabba'i kuma saka su a cikin kwano.
Sai a yayyanka tumatir da koren barkono haka nan a zuba.
A wanke da kuma finely sara da letas da kuma ƙara.
Ki zuba gishiri ki zuba mai da man zaitun. Gurasa cuku a kan salatin. Shirye don yin hidima.
Radish salad
kayan
6 radish
2 lemun tsami
Rabin bunch na faski
3 tablespoons na man zaitun
3 tablespoon na vinegar
isasshen gishiri
Yaya ake yi?
Kwasfa radishes kuma a yanka su cikin rabin watanni.
Sai a yanka lemun tsami daya a tsayi a tsakiya sannan a yanka rabin wata a zuba. Yanke dayan lemun tsami a matse shi.
Ƙara man zaitun da vinegar. Ƙara gishiri da kuma haɗa dukkan kayan aikin. Shirye don yin hidima.
Salatin broccoli karas
kayan
1 broccoli
2-3 karas
Cokali 4 na yogurt
1 tablespoon na mayonnaise
1 tablespoons na man zaitun
gishiri
Yaya ake yi?
Yanke tushen broccoli kuma a wanke. Bawon karas kuma.
Yanke broccoli da karas cikin kanana a cikin robobi.
Ƙara yogurt, mayonnaise, man zaitun, gishiri da haɗuwa. Kuna iya ƙara kowane yaji da kuke so gwargwadon dandano.
Yogurt broccoli salatin
kayan
1 broccoli
1 kofuna na yogurt
man zaitun
ja barkono flakes, gishiri
Yaya ake yi?
Yanke broccoli a kananan guda kuma yanke mai tushe.
Ki dauko kasko ki zuba ruwan zafi ki tafasa na tsawon minti 10.
Bayan ya tafasa sai a sauke ruwan a jira ya huce.
Azuba man zaitun a cikin karamin kasko, sai a zuba jajayen barkono a tafasa.
Zuba yoghurt sannan kuma cakuda barkono barkono akan broccoli mai sanyi.
Salatin seleri
kayan
2 matsakaici seleri
1 matsakaici karas
Gilashin goro
Kofuna 1 da rabi na yoghurt mai rauni
4 tafarnuwa tafarnuwa
1 teaspoon na gishiri
1 teaspoon barkono ja
rabin lemo
Yaya ake yi?
A wanke kayan lambu.
Raba da kwasfa da seleri ganye. A shafa lemon tsami don hana launin ruwan kasa.
Kwasfa da karas. Grate da seleri da karas.
Kwasfa, wanke da murkushe tafarnuwa. Ƙara zuwa haɗuwa tare da yogurt.
Raba ¼ na walnuts, ta doke sauran, ƙara zuwa cakuda yogurt. Ƙara gishiri da haɗuwa.
Yada kyau a kan farantin abinci kuma a yi ado da ganyen seleri, dakakken gyada da barkono ja.
Kabeji Karas Salatin
kayan
Ƙananan kabeji mai ganye
2 teaspoon na gishiri
3 matsakaici karas
3 tablespoons na man zaitun
Ruwan lemon tsami na 2
Yaya ake yi?
A wanke kabeji kuma a yanka shi da kyau. Yi laushi ta hanyar shafa dan kadan tare da teaspoon 1 na gishiri.
A wanke karas da bawo a kwaba shi a kan kabejin a gauraya.
Sai ki zuba mai da lemun tsami da sauran gishiri a kwaba sosai sannan a zuba a kan salatin.
Arugula salatin
kayan
2 gungu na roka
1 kokwamba
Rabin karamin cokali na man zaitun mara kyau
2-3 tablespoons na rumman syrup
1 rumman
1 teaspoon yankakken yankakken gyada
gishiri
Yaya ake yi?
Rarrabe tushen tushen arugula. A wanke da magudana sau biyu ko uku, daya a cikin ruwan vinegar.
Yanke kokwamba cikin cubes ta kwasfa ko kwasfa.
Ki zuba man zaitun da ruwan rumman da gishiri a cikin kwano.
Cire rumman. Yanke arugula 1-2 inci kauri.
Mix tare da cucumber da miya salatin. Ku bauta wa ado da rumman tsaba da walnuts.
Salatin kabewa
kayan
1 kg na zucchini
Albasa matsakaiciya daya
1 bunch na dill
1 kwano na yoghurt mai rauni
3 tafarnuwa tafarnuwa
3 tablespoon na man fetur
gishiri
Yaya ake yi?
Tsaftace, kwasfa da grate zucchini. Matse ruwan sosai a cikin ma'auni.
A cikin wani saucepan, soya zucchini tare da mai, yankakken albasa.
Rufe murfin tukunyar, buɗe shi lokaci zuwa lokaci, kuma ya motsa sosai.
Yi yoghurt tare da tafarnuwa tare da yayyafa yoghurt. Mix tare da sanyaya zucchini.
Bayan kai shi zuwa farantin abinci, yi ado da dill.
Salatin Karas girke-girke
kayan
4-5 karas
ruwan 'ya'yan itace na lemun tsami 1
Rabin teaspoon na man zaitun
5-6 zaitun baki
2-3 guda na faski
gishiri
Yaya ake yi?
Kwasfa da tsaftace karas. A wanke kuma a bushe da kyau. Grate tare da m gefen grater.
Ki tankade ruwan lemun tsami da man zaitun da gishiri a cikin kwano.
