Wasabi ko Jafananci horseradishKayan lambu ne da ke tsirowa ta dabi'a tare da rafuka a cikin kwarin kogin dutse a Japan. Har ila yau yana tsiro a sassan China, Koriya, New Zealand da Arewacin Amurka inda yake da inuwa da danshi.
An san shi don dandano mai kaifi da launin kore mai haske, wannan kayan lambu ya shahara a cikin abincin Japan. sushi kuma shi ne ainihin kayan abinci na noodles.
Wasu mahadi, da suka haɗa da isothiocyanates (ITCs), waɗanda ke ba kayan lambu daɗin ɗanɗanon sa, suna da alhakin fa'idodin kayan lambu.
A cikin labarin, "menene ma'anar wasabi", "wace kasa ce wasabi", "yadda ake wasabi", "menene amfanin wasabi" Za ku sami amsoshin tambayoyinku.
Menene Fa'idodin Wasabi?
Yana da kaddarorin antibacterial
Isothiocyanates (ITCs) wasabiShi ne babban aji na mahadi masu aiki a cikin kayan lambu kuma yana da alhakin yawancin fa'idodin lafiyar kayan lambu, gami da tasirin sa na ƙwayoyin cuta.
Taimakawa hana ciwon abinci
abinci Har ila yau, an san shi da cututtukan da aka haifa guba abinci, kamuwa da cuta ne ko haushin ƙwayar cuta ta hanyar abinci ko abin sha mai ɗauke da ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta, da ƙwayoyin cuta.
Hanya mafi kyau don hana guba abinci shine adanawa, dafa abinci, tsaftacewa da sarrafa abinci yadda ya kamata.
Wasu ganyaye da kayan yaji kamar gishiri na iya rage girmar cututtukan da ke haifar da gubar abinci.
wasabi cirewabiyu daga cikin mafi yawan kwayoyin cutar da ke haifar da gubar abinci Escherichia coli O157: H7 da Staphylococcus aureus An ba da rahoton cewa yana da tasirin antibacterial akan
Sakamako wasabi cirewaYa nuna cewa abinci na iya taimakawa wajen hana ko rage haɗarin rashin lafiyar abinci.
Yana da tasirin antibacterial akan H. pylori
H. pylorikwayar cuta ce da ke cutar da ciki da kananan hanji. Peptic ulcers Shi ne babban dalilin kuma yana iya haifar da ciwon daji na ciki da kumburin rufin ciki.
Ko da yake kusan kashi 50% na al'ummar duniya suna dauke da kwayar cutar, yawancin mutane ba sa kamuwa da wadannan matsalolin. H. pylori Har yanzu ba a bayyana yadda yake yaduwa ba, amma masu bincike sun yi imanin cewa cudanya da abinci da ruwan da aka gurbata da najasa na taka rawa.
da H.pylori Maganin ciwon peptic ulcer wanda yakan haifar da shi yawanci ya haɗa da maganin rigakafi da proton pump inhibitors, magungunan da ke rage samar da acid na ciki.
Pre-test tube da nazarin dabbobi, wasabiYa nuna cewa yana iya taimakawa wajen magance cututtukan peptic ulcer da H. pylori ke haifarwa.
Yana da anti-mai kumburi Properties
Wasabi Yana da kaddarorin anti-mai kumburi mai ƙarfi. Kumburi shine martanin tsarin rigakafi ga cututtuka, raunin da ya faru, da gubobi, kamar gurɓataccen iska ko hayaƙin sigari, don kariya da warkar da jiki.
Lokacin da kumburi ya zama wanda ba a kula da shi ba kuma yana da wuyar gaske, zai iya haifar da yanayin kumburi da dama, ciki har da cututtukan zuciya, ciwon sukari, da ciwon daji.
Binciken bututun gwajin da ya shafi ƙwayoyin dabba, wasabiSakamakon ya nuna cewa ITCs a cikin lactose yana hana ƙumburi masu haɓaka ƙwayoyin cuta da enzymes, ciki har da Cyclooxygenase-2 (COX-2) da cytokines mai kumburi irin su interleukins da ƙwayar necrosis factor (TNF).
Yana taimakawa wajen rage kiba ta hanyar ƙona kitse
Wasu bincike wasabi shukaYa bayyana cewa ganyen itacen al'ul da ake ci suna ɗauke da sinadarai waɗanda zasu iya hana girma da samuwar ƙwayoyin kitse.
A cikin binciken linzamin kwamfuta, wasabi ya fitaWani fili da ake kira 5-Hydroxyferulic acid methyl ester (5-HFA ester), wanda ke keɓe daga itacen al'ul, ya hana haɓakawa da samuwar ƙwayoyin kitse ta hanyar kashe wani nau'in ƙwayar cuta da ke da hannu cikin samuwar mai.
wani nazari cire ganyen wasabiYa gano cewa lilac ya hana kiba a cikin beraye a kan abinci mai kitse mai yawa, ta hanyar hana haɓakawa da samar da ƙwayoyin mai.
Yana da kaddarorin anticancer
WasabiHakanan an yi nazarin ITCs da ke faruwa a zahiri don abubuwan da suka shafi maganin ciwon daji.
karatu, wasabi tushenYa gano cewa ITCs da aka fitar daga ETC sun hana samuwar acrylamide da kashi 90% yayin amsawar Maillard, yana hana halayen sinadarai tsakanin sunadarai da sukari a gaban zafin jiki.
Ana samun Acrylamide a wasu abinci, musamman soyayyen faransa, guntun dankalin turawa da kofi. soya Wani sinadari ne wanda zai iya samuwa a cikin matakan dafa abinci masu zafi kamar gasa da gasa.
Wasu nazarin sun danganta cin abinci na acrylamide tare da wasu cututtuka, irin su koda, endometrial, da ciwon daji na ovarian.
Haka kuma, gwajin-tube karatu wasabiMun nuna cewa ITCs da makamantansu sun ware daga .
Wasu nazarin binciken wasabi Ya ja hankali a kan cewa yawan cin kayan marmari irin su kayan marmari na iya rage haɗarin kamuwa da ciwon daji iri-iri, kamar su huhu, nono, prostate da kuma mafitsara. Sauran kayan lambu na cruciferous sune arugula, Broccoli, Brussels ta tsiro, farin kabeji, da kuma kabeji d.
Amfani ga lafiyar kashi
Wannan kayan lambu kuma yana da amfani ga lafiyar kashi. WasabiAn ba da shawarar wani fili da ake kira p-hydroxycinnamic acid (HCA) don ƙara haɓakar kashi da rage raguwar kashi a cikin nazarin dabbobi.
Mai amfani ga lafiyar kwakwalwa
ITCs a cikin kayan lambu suna da tasirin neuroprotective. Nazarin a cikin mice ya nuna cewa suna ƙara kunna tsarin antioxidant a cikin kwakwalwa wanda ke rage kumburi.
Wadannan binciken sun nuna cewa ITCs na iya taimakawa wajen hana ko jinkirin cututtuka na neurodegenerative mai kumburi kamar cutar Parkinson.
Amfani ga lafiyar narkewa
Wasabi Abinci ne mai amfani ga lafiyar narkewa. Yana yaki da duk wani guba mai cutarwa kuma yana wanke hanji. Tun da yake yana da wadata a cikin fiber, yana hana maƙarƙashiya, yana magance matsalolin gas da kumburi.
Yana da amfani ga lafiyar zuciya
WasabiWani abin mamaki ga lafiyar abarba shine ikon inganta lafiyar zuciya. Yana rage yiwuwar bugun zuciya ta hanyar hana haɗuwar platelet. Wasabiyana hana mannewa tare da platelet, wanda zai iya yin illa sosai.
Mai amfani ga hanta kuma yana ƙarfafa rigakafi
WasabiYana da dangantaka ta kut-da-kut da kayan lambu irin su broccoli da kabeji, waɗanda ke ɗauke da sinadarai don inganta lafiyar hanta.
Sinadarai sun yi nasarar kawar da abubuwa masu guba da ke haifar da ciwon daji bayan ɗan lokaci. A cewar binciken, wasabi Yana da amfani don haɓaka rigakafi da sarrafa tasirin cutar kansa.
yana yaki da amosanin gabbai
WasabiYana da kaddarorin anti-mai kumburi wanda ke ba da taimako daga ciwon haɗin gwiwa. WasabiAbubuwan isothiocyanates da ake samu a cikin lactose suna sa ku ƙasa da kamuwa da cututtukan hanji da asma.
inganta jini wurare dabam dabam
Wasabi, inganta jini wurare dabam dabamzai iya taimaka maka. Yana hana ƙumburi na jini da bugun jini. Amfanin zagayawa yana taimakawa fata laushi da tsabta.
Yana yaki da mura da alerji
cin wasabi Yana iya taimakawa wajen hana mura da amosanin jini. Yana yaƙi da ƙwayoyin cuta da ƙwayoyin cuta masu haifar da mura waɗanda sukan kamu da cutar ta numfashi.
WasabiYa ƙunshi sulfinyl, wanda ke yaki da tsufa kuma yana taimakawa wajen cimma sautin fata mara aibi da annuri. Sulfinyl shine antioxidant mai ƙarfi wanda ke rage yawan iskar oxygen a cikin jiki.
Yadda Ake Cin Wasabi
Horseradish Ile wasabi Daga dangin shuka iri daya ne. Domin wasabi na gaske yana da wahala da tsadar girma wasabi sauce Ana shirya shi sau da yawa tare da horseradish. Saboda wannan dalili wasabi foda Wajibi ne a siyan kayayyaki kamar manna ko manna ta hanyar tabbatar da cewa asali ne.
WasabiKuna iya jin daɗin ɗanɗanon sa na musamman ta yin hidimar shi azaman yaji.
– Ku bauta wa da soya miya kuma ku ci da sushi.
– Ƙara shi a cikin miyan noodle.
– Yi amfani da shi azaman kayan yaji don gasasshen nama da kayan lambu.
– Ƙara zuwa salads azaman sutura.
– Amfani da gasasshen kayan lambu.
Yadda ake Manna Fresh Wasabi
wasabi paste An shirya shi kamar haka;
– Ka hada garin wasabi da ruwa daidai gwargwado.
– Haɗa cakuda har sai an haɗa su sosai.
– Kuna iya ci gaba da manna sabo ta hanyar saka shi a cikin akwati.
– A bar minti goma sha biyar a sake haɗuwa.
– Wannan zai kara dandano.
A sakamakon haka;
Tushen shukar wasabi yana ƙasa kuma ana amfani dashi azaman kayan yaji don sushi.
sushi sauce wasabiAn yi nazarin abubuwan da ke cikin wannan maganin don maganin rigakafi, maganin kumburi da maganin ciwon daji a cikin vitro da kuma nazarin dabbobi. Suna kuma da ikon tallafawa lafiyar kashi da kwakwalwa, da kuma asarar mai.
