sushiTambaya ce ta ko yana da lafiya ko a'a, saboda ana yin wannan sanannen jita-jita na Japan sau da yawa daga danyen kifi. Ana kuma ci tare da miya mai gishiri. a cikin labarin bayani game da sushi Za a ba.
Menene Sushi?
sushi, dafa abincishinkafakwano mai cike da danye ko dafaffen kifi da kayan lamburuwan tekunadi ne. Gabaɗayasoya miyaAna yi da wasabi da ginger. Ya fara zama sananne a Japan a karni na 7 a matsayin hanyar adana kifi.
Daga nan sai a yi shi da tsaftataccen kifi, shinkafa, da gishiri, a bar shi ya yi zafi na tsawon makonni har sai an shirya ci.
A tsakiyar karni na 17, an ƙara vinegar a shinkafa don rage lokacin fermentation da kuma inganta dandano. An yi watsi da tsarin fermentation a cikin karni na 19 lokacin da aka fara amfani da kifin sabo kuma an fara shi a halin yanzu.
Sushi Nutrition Value
sushiAn yi shi tare da haɗakar abubuwa da yawa, don haka bayanin sinadiran sa ya bambanta. Sushi shinkafa Yana da babban tushen carbohydrates kuma yana ƙunshe da yawan kitse marasa ƙima.
sushinori, isako yana da wadata a ciki Abincin teku shine babban kayan abinci na tasa, wanda ya ƙunshi adadi mai yawa na omega 3 fatty acid da selenium.
Nau'in kifi daban-daban da aka ƙara masa suna ɗauke da ma'adanai da bitamin daban-daban. 'Ya'yan itatuwa da kayan marmari (avocado, cucumber da sauransu) suma suna taimakawa wajen fa'idarsa.
Tare da ginger da wasabi sun ƙunshi mahadi na antioxidant da bitamin da ma'adanai. Soya sauce, wanda ke da dadi topping ga Rolls, ya ƙunshi sosai high matakan sodium. Sauce irin su cream da mayonnaise da za ku yi amfani da su za su kara yawan adadin kuzari.
Menene Sinadaran Sushi?
Sushi, Ana la'akari da abinci mai lafiya saboda yana da wadataccen abinci mai gina jiki.
sushi kifi
Pisces, gina jiki mai kyau, iht kuma shine tushen bitamin da ma'adanai masu yawa. Hakanan, a zahiriVitamin D Yana daya daga cikin 'yan abincin da ke dauke da shi
Da ake buƙata don ingantaccen aiki na kwakwalwa da jiki omega 3 fatsya hada da. Wadannan mai suna taimakawa wajen yaki da yanayin kiwon lafiya kamar cututtukan zuciya da bugun jini.
Kifi, wasucututtuka na autoimmuneHakanan yana da alaƙa da ƙarancin haɗarin baƙin ciki, ƙwaƙwalwa da asarar hangen nesa.
Wasabi
Wasabi manna yawanci sushiAna yin hidima tare da shi. Ana cinye shi a cikin ƙananan ƙananan, saboda yana da ɗanɗano mai ƙarfi.
Yana cikin iyali guda kamar kabeji, horseradish, da mustard. Eutrema japonicum An yi shi daga grated kara. wasabibeta caroteneYana da wadata a cikin glucosinolates da isothiocyanates.
Bincike ya nuna cewa waɗannan mahadi na iya samun ƙwayoyin cuta, anti-inflammatory da anti-cancer Properties.
Koyaya, saboda ƙarancin shukar wasabi, gidajen abinci da yawahorseradishyana amfani da manna kwaikwayi da aka yi daga haɗin foda na mustard da koren fenti.
Wannan samfurin ba shi yiwuwa ya sami kayan abinci iri ɗaya.
sushi ruwan teku
Noriwani nau'in ciyawa ne da ake amfani da shi don yin sushi.allimagnesium, phosphorus,demirYa ƙunshi sodium, aidin, thiamine da bitamin A, C da E. 44% na busassun nauyinsa shine furotin shuka mai inganci.
Nori kuma yana ba da mahadi masu yaƙar ƙwayoyin cuta, kumburi, har ma da ciwon daji.
Ginger
Ana amfani dashi don dandana sushi.Gingermai kyau potassium, magnesium, jan karfe da kumamanganese shine tushen. Hakanan yana da wasu kaddarorin da ke taimakawa kariya daga ƙwayoyin cuta da ƙwayoyin cuta.
Menene Nau'in Sushi?
nigiri
Wannan yankan danyen kifi ne ko naman da aka matse akan shinkafa. Ana dandana shi da wasabi da soya miya.
lemur
Maki tasa ce mai dauke da kifi daya ko fiye da kayan lambu a cikin shinkafa da aka nannade da gasasshen ciwan nori. sushi nadi ne.
temaki
Ana shirya shi kamar yadda maki amma ana birgima a cikin siffar mazugi don kyan gani da riko.
uramaki
Wannan yana nufin cewa norin yana rufe cikawa da sushi shinkafaNadi ne mai ban sha'awa da aka yi daga ciki, wanda ake amfani da nori don nannade nori. Haka kuma an yi wani lullubi na waje tare da gasasshen 'ya'yan sesame da sauran sinadarai, duk suna ƙara ɗanɗano.
sashimi
A cikin wannan, ana ba da yankan danyen kifi ba tare da shinkafa ba, yawanci julienne daikon radish ana yi masa hidima.
Menene Fa'idodin Sushi?
Yana kare lafiyar zuciya
sushiMafi yawan fa'idar sage shine samun damar samun omega 3 fatty acids a cikin nau'in kifi. HDL cholesterol yana taimakawa daidaitawa da kawar da LDL cholesterol a cikin jiki. Matsakaicin matakan cholesterol yana hana toshewar arteries da wasu matsalolin kiwon lafiya masu alaƙa kamar bugun zuciya, bugun jini da atherosclerosis.
sushiAkwai fa'idodi da yawa na kunsa ruwan teku da ake amfani da su Ana kiran shi nori a cikin Jafananci kuma yana da wadata a cikin iodine, wani abu mai mahimmanci ga jikinmu.
aidinYana da mahimmanci don sarrafawa da daidaita tsarin tsarin endocrin mu, musamman ma thyroid gland shine. Tare da matakan iodine mai kyau a cikin jiki, za a iya samun daidaitaccen ma'auni na hormonal wanda zai kawar da cututtuka na yau da kullum.
Yana haɓaka metabolism
sushiKifi yana da wadataccen furotin kuma yana da ƙarancin mai da adadin kuzari. Yana iya ƙara ƙarfin jiki don yin aiki yadda ya kamata, ƙirƙirar sabbin ƙwayoyin sel, da kiyaye su da ƙarfi da lafiya.
Yana da damar maganin ciwon daji
sushi An ƙaddara cewa wasabi, ɗaya daga cikin 'yan kayan abinci masu daɗi da aka yi amfani da su
Nazarin antiplatelet da anticancer isothiocyanates a wasabi ya nuna cewa waɗannan mahadi suna nuna ayyukan anticancer.
Bugu da kari, Magungunan Marine Wani labarin da aka buga a shekara ta 2014 a mujallar Likitoci ya yi nuni da yuwuwar rigakafin ciwon daji na nau'in ciyawa iri-iri, musamman dangane da ciwon hanji da nono.
inganta wurare dabam dabam
sushiKifi da soya miya suna da wadataccen ƙarfe. Iron yana taka muhimmiyar rawa wajen samar da jajayen kwayoyin halittar jini, wanda ke kara zagayawa ga dukkan sassan jiki, yana kara habaka gashi da kuma inganta sautin fata.
Cikakken RBC yana inganta metabolism, yana haɓaka tsarin warkarwa na kyallen takarda da sel. Don haka, jin daɗin wani yanki nasa ba kawai zai gamsar da ɓangarorin ku ba, har ma zai ƙara adadin jan jinin ku.
Menene illolin Sushi?
Carbohydrates mai ladabi da ƙarancin fiber abun ciki
babban abun ciki na sushiFarar shinkafa ce, ingantaccen carbohydrate, wanda aka cire kuma an cire kusan dukkanin fiber, bitamin, da ma'adanai.
Wasu bincike sun nuna cewa yawan cin abinci mai tsaftataccen carbohydrates da haɓakar matakan sukari na jini na iya haifar da kumburi da haɓaka haɗarin ciwon sukari da cututtukan zuciya.
Haka kuma, sushi shinkafa Yawancin lokaci ana shirya shi da sukari. Sugar da ƙananan fiber abun ciki, sushiWannan yana nufin cewa carbohydrates suna rushewa da sauri a cikin hanyar narkewa.
Wannan halinciwon sukari kuma yana iya haifar da hauhawar matakan insulin. sushiShirya shinkafa da launin ruwan kasa maimakon farar shinkafa yana kara yawan fiber da darajar sinadirai.
Ƙananan furotin da abun ciki mai yawa
Sushi yana taimakawa rage nauyi An dauke shi abinci. Duk da haka, da yawa iri-iri, wanda aka yi amfani da shi tare da miya mai kalori mai yawa da soyayyen tempura, wanda ke ƙara yawan adadin kuzari.
Bugu da ƙari, guda ɗaya sushi roll yawanci yana ɗauke da ƙananan kifaye ko kayan lambu. Wannan yana nufin yana da ƙarancin furotin, abinci mai ƙarancin fiber, don haka ba shi da tasiri sosai wajen rage yunwa da ci.
Babban abun ciki na gishiri
wani sushi tasa yawanci ya ƙunshi gishiri mai yawa. Da farko, ana dafa shinkafa da gishiri. Har ila yau, kifi da kayan lambu sun ƙunshi gishiri. A ƙarshe, yawanci ana ba da shi tare da soya miya, wanda yake da yawan gishiri.
Yi yawacin gishiriyana ƙara haɗarin ciwon daji na ciki. Hakanan yana iya haifar da hawan jini a cikin mutanen da ke da sha'awar wannan abu.
Lalacewa tare da kwayoyin cuta da parasites
Sushi raw kifiDomin an yi shi da la, yana ƙara haɗarin kamuwa da ƙwayoyin cuta da ƙwayoyin cuta daban-daban. in sushi wasu nau'ikan da aka fi sani da su sune "Salmonella", daban-daban "Vibrio bacteria" da "Anisakis da Diphyllobothrium" parasites.
Wani bincike na baya-bayan nan ya yi nazarin danyen kifin da aka yi amfani da shi a gidajen cin abinci na Portugal guda 23 kuma ya gano cewa kashi 64% na samfuran sun gurɓace da ƙwayoyin cuta masu cutarwa.
Mata masu ciki, yara ƙanana, manya da waɗanda ke da tsarin rigakafi, daga cin sushi ya kamata a guje wa.
Mercury da sauran guba
sushiKifin da ake amfani da shi a cikin teku na iya ƙunsar ƙarfe mai nauyi kamar mercury saboda gurɓacewar teku. tuna, swordfish,mackerel kuma kifayen kifaye irin su sharks suna da matsayi mafi girma.
Nau'in abincin teku mai ƙarancin mercurykifi, kaguwa , ruwan teku , kifi , kaguwa da dorinar ruwa.
A sakamakon haka;
sushi shinkafaAbincin Jafananci ne da aka yi daga ciyawa, kayan lambu, da ɗanyen ko dafaffen abincin teku.
Yana da wadata a cikin bitamin daban-daban, ma'adanai da mahadi masu haɓaka lafiya. Koyaya, wasu nau'ikan suna da yawa a cikin ingantaccen carbohydrates, gishiri, da kitse marasa lafiya.
