Ko da yake karami clovesyana ba da ƙimar sinadirai mai girma. Clove, bishiyar alkamafuren fure daga Yana da ɗanɗano mai ɗanɗano da yaji kuma an san shi da maganin kumburin ciki da kuma maganin ciwon sukari.
Clove An fi amfani da shi azaman ƙamshi na ƙamshi amma kuma ana amfani dashi a cikin magungunan gargajiya.
karatun dabbobi, clovesya gano cewa mahadi a cikin
Menene Clove Yayi?
teaspoon kawai albasa, Ya ƙunshi adadi mai yawa na manganese, fiber, bitamin C da K.Manganisanci Yana inganta aikin kwakwalwa kuma yana taimakawa samuwar kashi, yayin da bitamin C da K ke karfafa garkuwar jiki da hana zubar jini.bitamin K Yana da mahimmanci ga lafiyar kashi.
Darajar Gina Jiki na Cloves
Cokali daya (2 grams) ƙasa cloves Yana da ƙimar sinadirai masu zuwa:
Calories: 21
Carbohydrates: 1 grams
Fiber: 1 gram
Manganese: 30% na RDI
Vitamin K: 4% na RDI
Vitamin C: 3% na RDI
Baya ga abubuwan gina jiki da aka lissafa a sama, yana ɗauke da ƙananan ƙwayoyin calcium, magnesium da bitamin E.
Menene Amfanin Cloves?
Mai arziki a cikin antioxidants
Baya ga ƙunshi wasu muhimman bitamin da ma'adanai. clovesYana da mahimmancin tushen antioxidants.
Antioxidants sune mahadi waɗanda ke rage danniya na oxidative kuma suna iya ba da gudummawa ga haɓakar cututtuka na yau da kullun.
CloveYa ƙunshi wani fili da ake kira eugenol, wanda aka nuna yana aiki azaman antioxidant na halitta.
Binciken gwajin-tube ya gano cewa eugenol ya dakatar da lalacewa ta hanyar radicals kyauta sau biyar fiye da bitamin E, wani antioxidant mai karfi.
Yana yaki da kumburi
Nazarin ya nuna cewa eugenol a cikin abun ciki yana aiki a matsayin wakili mai ƙarfi mai ƙarfi.
Yana kuma yaki da kumburin baki da makogwaro. A wani binciken da Jami'ar Florida ta yi, batutuwan da suka ɗauki cloves a kullum suna da ƙananan matakan takamaiman cytokine mai kumburi a cikin kwanaki bakwai. Rage waɗannan cytokines sosai yana rage cututtukan arthritis da ciwon haɗin gwiwa.
yana yaki da ciwon daji
Ɗaya daga cikin binciken ya nuna cewa tsantsansa na iya hana ci gaban ƙwayar cuta kuma ya haifar da mutuwar ciwon daji. Abubuwan rigakafin cutar daji na shuka suna da alaƙa da sinadarin eugenol, wanda aka ce yana da fa'ida koda a cikin ciwon daji na esophageal.
Hakanan yana da kyau tushen antioxidants. Misali; rabin teaspoon ƙasa cloves, rabin kofiblueberriesYa ƙunshi ƙarin antioxidants fiye da Antioxidants na yaki da kumburi kuma suna kare mu daga ciwon daji.
tsantsa tsantsaan gano yana kashe kwayoyin cutar kansar nono a wani binciken.
Taimaka maganin ciwon sukari
A cikin binciken daya, masu sa kai akai-akai cloves Sun ba da rahoton ƙananan matakan glucose bayan shan shi. Wani binciken dabba ya nuna cewa ya rage girman sukarin jini a cikin berayen masu ciwon sukari.
Cloveya ƙunshi wani sinadari mai suna "Nigericin" wanda aka gano yana inganta lafiyar ƙwayoyin sel masu sarrafa insulin da samar da insulin. Wannan fili yana kiyaye matakan sukari a cikin jini.
Iya kashe kwayoyin cuta
Clove Yana da kaddarorin antimicrobial, wanda ke nufin zai iya taimakawa wajen dakatar da haɓakar ƙwayoyin cuta kamar ƙwayoyin cuta.
Nazarin bututun gwaji albasa muhimmanci mainau'in kwayoyin cuta da ke haifar da gubar abinci E. coli Ya nuna cewa ya kashe nau'ikan kwayoyin cuta guda uku, ciki har da
Zai iya inganta lafiyar hanta
Karatu, clovesYa nuna cewa mahadi masu amfani a cikin itacen al'ul na iya taimakawa wajen inganta lafiyar hanta.
Ƙungiyar eugenol na iya zama da amfani musamman ga hanta.
Nazarin dabba man albasa ko ciyar da beraye masu ciwon hanta mai kitse tare da cakuda mai ɗauke da eugenol.
Dukansu gaurayawan sun inganta aikin hanta, rage kumburi da rage yawan damuwa.
Wani binciken dabba clovesya nuna cewa eugenol da aka samu a hanta cirrhosis ya juya alamun hanta cirrhosis ko tabo a cikin hanta.
Abin takaici, a cikin mutane cloves Bincike kan tasirin hepatoprotective na eugenol da eugenol yana iyakance.
Duk da haka, wani karamin binciken ya gano cewa shan eugenol kari na mako 1 ya sauke matakan glutathione-S-transferase (GST), dangin enzymes da ke cikin lalata, wanda shine sau da yawa alamar cutar hanta.
CloveHar ila yau, yana da girma a cikin antioxidants, wanda zai iya taimakawa wajen hana cutar hanta saboda ikonsa na taimakawa wajen rage yawan damuwa.
Duk da haka, eugenol yana da guba a cikin adadi mai yawa. Wani binciken da aka yi a cikin wani yaro mai shekaru 2 ya nuna cewa 5-10 ml na man alade ya haifar da mummunar lalacewar hanta.
Zai iya inganta lafiyar kashi
Ƙananan ƙwayar kasusuwa na iya haifar da ci gaban osteoporosis, wanda zai iya ƙara haɗarin karaya da raguwa.
CloveAn nuna wasu mahadi a cikin itacen al'ul don taimakawa wajen adana yawan kashi a cikin binciken dabba.
Misali, wani binciken dabba ya gano cewa tsantsa mai girma a cikin eugenol ya inganta alamomi da yawa na osteoporosis da ƙara yawan ƙasusuwa da ƙarfi.
Clove Hakanan yana da wadata a cikin manganese. Manganese wani ma'adinai ne wanda ke taka rawa wajen samuwar kashi kuma yana da matukar muhimmanci ga lafiyar kashi.
Wani binciken dabba ya gano cewa shan sinadarin manganese na tsawon makonni 12 yana kara yawan ma'adinai da kashi.
Da wannan, clovesBinciken da ake yi a halin yanzu kan illar itacen al'ul akan yawan kasusuwa an iyakance shi ne ga nazarin dabbobi da gwajin tube. Ana buƙatar ƙarin bincike don sanin yadda zai iya shafar samuwar kashi a cikin mutane.
Amfanin cloves ga ciki
Kamar yadda wasu bincike suka nuna, wasu sinadarai da ke cikinsa suna rage ciwon ciki. Man albasaTa hanyar ƙara kauri na ƙwayar ciki, yana kare rufin ciki kuma yana hana ciwon ciki.
Bugu da ƙari, fiber a cikin abun ciki yana taimakawa wajen narkewa kuma yana hana maƙarƙashiya.
Yana rage cututtukan numfashi
Wannan gaskiya ne musamman ga mai -mashakoAna iya amfani da shi don magance matsalolin numfashi kamar asma, sanyi da tari.
Man yana kwantar da tsarin numfashi kuma yana da tasirin maganin kumburi. Kuna iya tausa mai a cikin kirji, sinuses har ma da gadar hanci - yin wannan yana buɗe hanyoyin iska kuma yana ba da taimako.
cin dusar ƙanƙara yana kawar da ciwon makogwaro, har ma yana taimakawa wajen magance sanyi da tari.
Yana inganta yaduwar jini
A cewar wasu nazarin, wannan shi ne musamman man albasa ya shafi Fat yana shafar metabolism na jiki kuma yana rage zafin jiki, wanda hakan yana kara yawan wurare dabam dabam.
Its antioxidant Properties kuma taimaka tsarkake jini.
Yana rage damuwa
Tabbatattun bayanai sun nuna cewa yin tausa da mai na iya taimakawa wajen rage damuwa.
Amfani ga lafiyar baki
Ginin eugenol a cikin abun ciki yana da maganin kashe kwayoyin cuta da kwayoyin cuta kuma yana taimakawa wajen magance ciwo.
Hanya mai sauƙi don kawar da ciwon hakori shine haƙori a cikin baki cloves saka shi a jika shi da miya - bayan haka za ku iya murkushe shi da hakora. Man da aka saki yana rage zafi.
Clove ga ciwon kai
Kayayyakin sanyaya da kuma rage raɗaɗi suna da tasiri a wannan batun. Kadan cloves murkushe su kuma ku nannade su a cikin nama mai tsabta. Shaka kamshin sa lokacin da ciwon kai. Yana ba da ɗan jin daɗi.
A madadin haka, zaku iya ƙara digo biyu na man tafarnuwa a cikin cokali na man kwakwa a hankali tausa goshi da haikali da shi.
Yana ƙara matakan testosterone
Nazarin ya nuna cewa shan ganyen baki zai iya inganta aikin ƙwanƙwasa kuma a ƙarshe yana ƙara yawan matakan testosterone. Ko da yake an yi binciken a cikin beraye, akwai yuwuwar ɗan adam ma.
Yana magance kurajen fuska
Wannan shi ne inda kwayoyin cutar antibacterial da antifungal na shuka suka shiga cikin wasa. Man albasaYana da tasiri wajen magance kuraje da inganta lafiyar fata.
Ginin eugenol a cikin mai yana da abubuwan kashe kwayoyin cuta. Man zai iya kashe kamuwa da cutar kuma yana yaki da kumburi, don haka yana magance kuraje yadda ya kamata.
Yadda ake Amfani da Cloves?
dafa abinci
Ku biredi ƙasa cloves za ku iya ƙarawa Wannan zai ba wa kayan zaki karin kamshi da dandano. Yana da kyau musamman tare da kirfa.
Yayin yin shayi na safe, za ku iya sanya 'yan cloves a cikin tukunyar shayi.
Don kashe ƙuma
Man albasa Tun da yake yana da ƙanshi mai mahimmanci, ana iya amfani dashi azaman maganin kwari. Bayan wanke dabbar ku a cikin ruwan dumi, ƙara 'yan saukad da man albasa Kurkura a cikin ruwa dauke da Hakanan zaka iya shafa digon mai akan kwalansa - wannan zai kawar da ƙuma.
Menene illolin cloves?
allergies
Idan kana da rashin lafiyan halayen kamar kurjin fata, kumburin fuska, harshe ko lebe, ko wahalar numfashi, dakatar da cin abinci kuma je wurin likita.
Ciwon tsoka da gajiya
cinye clovesna iya haifar da ciwon tsoka ko gajiya, wanda kuma ake kira lactic acidosis. Hakanan kuna iya jin kumbura a hannu ko ƙafafu. Ƙunƙarar bugun zuciya da ba ta dace ba da juwa ko tsananin gajiya wasu illolin da ya kamata a lura da su.
Matsaloli Tare da Matsayin Sugar Jini
Man albasazai iya rage matakan sukari na jini lokacin da aka sha a ciki. Don haka, mutanen da ke fama da ƙarancin sukari ya kamata su yi taka tsantsan kafin amfani da shi. Haka lamarin yake ga masu shan magungunan ciwon sukari.
Guba
Wannan ba shi da diluted a cikin manyan allurai man albasa Zai iya zama bayan sayan. Abubuwan da ke haifar da cutar sun haɗa da tashin zuciya, tashin hankali, ciwon makogwaro har ma da kamawa. A wasu lokuta, yana iya haifar da cutar jini, koda ko hanta.
Matsalolin Gaba ɗaya
shafi kai tsaye clovesAbubuwan da aka saba amfani da su sun haɗa da tashin hankali, jinkirin fitar maniyyi, rashn fata, ƙaiƙayi, da matsalolin danko.
zikutheka