radish ganye wani kore da muka gafala. Yana ba mu fa'idodi da yawa tare da launin baki, fari da ja. radishfulawa da ganye kuma suna maganin cututtuka da dama.
zahiri ganyen radishya ƙunshi abubuwa masu gina jiki fiye da radish. Yana da kaddarorin da zasu iya taimakawa hana cututtuka. Sai mu fara labarin, mu ga menene amfanin radish da zai ba mu mamaki?
Ƙimar abinci mai gina jiki na radish leaf
radish ganye, sau 6 fiye da radish bitamin C ya hada da. Saboda haka, yana da kyakkyawan tushen bitamin C. Bugu da kari, babban taro na bitamin B6. magnesium, phosphorus, iron, calcium da A bitamin yana bayarwa.
radish ganyeYa ƙunshi wasu abubuwan da ake amfani da su na antioxidants irin su sulforaphane indoles, da potassium da folic acid. Bugu da ƙari, fiber na abinci da abinci furotin located.
kalori na radish leaf low kuma mai girma a cikin fiber. Hakanan yana cike da abubuwan gina jiki. Tare da wannan fasalin, yana kiyaye shi cikakke kuma yana taimakawa rage nauyi.
Menene Amfanin Ganyen Radish?
1. Muhimman abubuwan bitamin da ma'adanai
radish ganyeya ƙunshi abubuwa masu gina jiki fiye da radish kanta.
Iron, alli, folic acid, bitamin C da kuma phosphorus Yana ba da mahimman bitamin da ma'adanai irin su
2. Babban abun ciki na fiber
radish ganyeyana ba da ƙarin fiber fiye da kanta. Fiber yana taimakawa tsarin narkewa.
Saboda haka radish ganye, maƙarƙashiya da kumburi Yana hana ƙorafin ciki da hanji kamar
3. Yana ƙarfafa rigakafi da rage gajiya
radish ganye Saboda yawan baƙin ƙarfe da yake da shi, yana da kyau don kawar da gajiya.
radish ganyeYana da yawan ma'adanai irin su baƙin ƙarfe da phosphorus, waɗanda ke ƙarfafa garkuwar jiki.
Bugu da kari, bitamin C, wanda ke hana gajiya. bitamin AHakanan yana dauke da wasu muhimman bitamin kamar thiamine.
4. Diuretic sakamako
Ruwan 'ya'yan itace na radish leaf, Yana da diuretic na halitta.
Yana taimakawa wajen narkar da duwatsu da tsaftace mafitsara.
radish ganye Hakanan yana nuna kaddarorin laxative masu ƙarfi waɗanda ke sauƙaƙe maƙarƙashiya.
5. Scurvy
radish ganye Yana da halayyar antiscorbutic, wato, yana taimakawa hana scurvy.
scurvycuta ce da rashin isasshen bitamin C ke haifarwa. radish ganyeYa ƙunshi mafi yawan bitamin C fiye da tushen.
6. Basir
radish ganyebasur Yana taimakawa wajen magance cututtuka masu raɗaɗi kamar
Godiya ga magungunan kashe kwayoyin cuta, yana rage kumburi da kumburi.
Ana hada busasshen ganyen radish mai foda da sukari daidai gwargwado da wasu ruwa don yin manna. Ana iya cin wannan manna ko shafa a kai.
7. Cholesterol
radish ganyeYawan nau'in potassium, iron, bitamin C da fiber na abinci a cikinsa yana rage hawan jini.
Yana inganta yaduwar jini. Yana kara karfin zuciya ta hanyoyi da dama ta hanyar gyara magudanar jini da jijiyoyin da suka lalace.
Yana rage haɗarin atherosclerosis, bugun zuciya da bugun jini ta hanyar rage yawan ƙwayar cholesterol.
8. Rheumatism
A cikin rheumatism, haɗin gwiwar gwiwa yana kumbura kuma yana haifar da rashin jin daɗi.
Bangaran radish gauraye da sukari daidai gwargwado kuma ana iya amfani da wasu ruwa don yin manna. Ana iya amfani da wannan manna a kai a kai zuwa ga haɗin gwiwar gwiwa.
Yin amfani da wannan manna akai-akai yana kawar da zafi kuma yana rage kumburi.
9. Ciwon suga
Ciwon sukarityana daya daga cikin cututtukan da suka fi yawa a yau.
radish ganyeYana da abubuwa da yawa waɗanda ke taimakawa rage sukarin jini.
Don haka, yana daya daga cikin muhimman abinci da ya kamata masu ciwon suga su ci.
radish ganye Hakanan yana taimakawa hana ciwon sukari ta hanyar rage yawan sukarin da ke cikin jini.
10. Detox
radish ganye ya ƙunshi adadin abubuwan gina jiki masu mahimmanci. Wadannan abinci radish ganyeHaɗe tare da maganin ƙwayoyin cuta da ƙwayoyin cuta na samfurin, yana tabbatar da kawar da gubobi daga jiki.
Ina tsammanin bayan koyon waɗannan fa'idodin radish ganye Kar a sake jefar da shi!!!
Yadda ake cin ganyen radish?
radish ganye Ana iya soya shi da tafarnuwa kuma a yi amfani da shi azaman ado.
Ana iya amfani da shi azaman kore don yin ado jita-jita irin su noodles ko taliya.
Yaya abin yake?