scurvy ya da scurvy Yana da matukar tsanani rashin bitamin C.Yana iya haifar da anemia, rauni, gajiya, zubar jini ba tare da bata lokaci ba, ciwon gabobi musamman kafafuwa, kumburin wasu sassan jiki, wani lokacin ma ulcer da ciwon hakora.
Vitamin C, ko ascorbic acid, wani muhimmin sinadari ne. Yana taka rawa wajen haɓakawa da aiki na sassa daban-daban na jiki da matakai, gami da:
- Samuwar collagen daidai, sunadaran da ke taimakawa ba da tsari da kwanciyar hankali ga kyallen jikin jiki
- Cholesterol da furotin metabolism
– Qarfe sha
- Antioxidant sakamako
- Warkar da rauni
Ƙirƙirar neurotransmitters kamar dopamine da epinephrine
scurvysananne tun zamanin d Girka da Masar. Sau da yawa ana danganta shi da ma’aikatan jirgin ruwa a ƙarni na 15 zuwa 18, lokacin da doguwar tafiye-tafiyen teku ya sa ya yi wahala a ci gaba da samar da sabbin kayan amfanin gona. Da yawa sun mutu sakamakon cutar.
A lokacin yunwar dankalin turawa na Irish na 1845 da yakin basasar Amurka scurvy an lura da lokuta. An sami bullar cutar ta ƙarshe a Afghanistan a cikin 2002, bayan yaƙi da fari.
Modern scurvy lokuta ba kasafai ba ne, musamman ma inda ake samun garu da burodi da hatsi, amma har yanzu suna iya shafar mutanen da ba sa cin isasshen bitamin C.
Menene scurvy?
scurvyYana faruwa lokacin da akwai rashi na bitamin C ko ascorbic acid. Rashin bitamin C, gajiya, anemia, ciwon gumi da matsalolin fata.
Wannan shi ne saboda hannu, wanda shine muhimmin sashi a cikin kyallen takarda.wakili Ana buƙatar bitamin C don yin shi. Abubuwan haɗin haɗin gwiwa suna da mahimmanci don tsari da tallafi a cikin jiki, gami da tsarin tsarin jini.
Rashin bitamin C kuma zai shafi tsarin rigakafi, shayar da baƙin ƙarfe, ƙwayar cholesterol da sauran ayyuka.
Menene alamun scurvy?
Vitamin C yana taka rawa daban-daban a cikin jiki. Rashi yana haifar da bayyanar cututtuka.
Vitamin C shine sinadari mai mahimmanci wanda ke taimakawa jiki sha baƙin ƙarfe da samar da collagen. Idan jiki bai samar da isasshen collagen ba, kyallen takarda za su fara rushewa.
Har ila yau, wajibi ne don haɓakar dopamine, norepinephrine, epinephrine da carnitine, waɗanda suka zama dole don samar da makamashi.
yawanci scurvy bayyanar cututtukayana farawa bayan akalla makonni hudu na tsanani, rashin bitamin C mai tsayi. Koyaya, yawanci yana ɗaukar watanni uku ko fiye don bayyanar cututtuka.
Ba a yi musu magani ba bayan wata daya zuwa uku scurvyAlamomin gama gari na:
– Anemia, lokacin da babu isasshen jajayen ƙwayoyin jini ko haemoglobin a cikin jini
Gingivitis ko ja, danko mai laushi da taushi wanda ke zubar jini cikin sauki
– Jinin fata ko zubar jini a karkashin fata
Kumburi-kamar kumbura a ɓangarorin gashi, yawanci akan shins, tare da gashin tsakiya waɗanda suke kama da siffa ko murɗawa kuma suna karyewa cikin sauƙi.
– Manyan wurare na jajayen shuɗi zuwa baƙar fata, yawanci akan ƙafafu da ƙafafu
- Rushewar hakori
– kumburin gidajen abinci
– gazawar numfashi
– Ciwon kirji
- bushewar ido, haushi da zubar jini a cikin fararen idanu (conjunctiva) ko jijiyar gani.
- Ragewar warkar da raunuka da lafiyar garkuwar jiki
– Hasken hankali
– duhun gani
- Canjin yanayi, sau da yawa bacin rai da damuwa
– Jinin ciki
- Ciwon kai
scurvyna iya haifar da yanayi mai hatsarin gaske idan ba a kula da shi ba.
Matsaloli masu tsanani
na dogon lokaci, ba a kula da su ba scurvyAlamomi da matsalolin da ke tattare da shi sun haɗa da:
- Mugun jaundice mai launin rawaya na fata da idanu
- Gabaɗaya zafi, taushi, da kumburi
– Hemolysis, wani nau’in anemia da ake karye jajayen kwayoyin halitta a cikinsa
- Wuta
– asarar hakori
- Jinin ciki
- Neuropathy ko ƙumburi da zafi, yawanci a cikin ƙananan ƙafa da hannaye
– Maƙarƙashiya
– gazawar gabobi
- Delirium
- koma baya
- Mutuwa
scurvy a jarirai
scurvy Yaran da suke fushi za su kasance marasa natsuwa, damuwa, da wuyar kwantar da hankali. Hakanan za su iya bayyana gurgu yayin kwanciya da hannaye da kafafuwansu a mika rabin hanya.
A cikin jarirai tare da scurvy Hakanan zaka iya samun rauni, raunin kasusuwa masu saurin karyewa da zubar jini, ko zubar jini.
Abubuwan Haɗarin Scurvy da Dalilai
Jikinmu ba zai iya yin bitamin C ba. Wannan yana nufin cewa dole ne jiki ya cinye dukkan bitamin C da yake buƙata ta hanyar abinci ko abin sha ko kuma ta hanyar shan kari.
scurvyYawancin mutanen da ke fama da ciwon huhu ba sa samun sabbin 'ya'yan itatuwa da kayan marmari ko kuma ba su da abinci mai kyau. scurvyyana shafar mutane da yawa a duniya.
scurvy Yana da yawa fiye da yadda ake tunani a baya, musamman a cikin ɓangarori masu haɗari na jama'a. Yanayin kiwon lafiya da halaye na rayuwa kuma suna ƙara haɗarin yanayin.
rashin abinci mai gina jiki da abubuwan haɗari ga scurvy Shi ne kamar haka:
– Kasancewa yaro ko shekara 65 ko sama da haka
– Shan barasa kullum
– Amfani da miyagun ƙwayoyi ba bisa ka’ida ba
- Rayuwa kadai
– Ƙuntatawa ko wasu abinci
– Karancin kudin shiga, rage samun abinci mai gina jiki
– Kasancewa mara gida ko dan gudun hijira
- Rayuwa a wuraren da ke da iyakacin samun 'ya'yan itace da kayan marmari
Rashin cin abinci ko yanayin tabin hankali wanda ya haɗa da tsoron abinci
– Yanayin jijiya
– Rauni
– Irritable bowel syndrome (IBS), cutar Crohn ko ulcerative colitis cutar kumburin hanji, gami da (IBD) siffofin
- Yanayin narkewa ko yanayin rayuwa
– Yanayin rigakafi
– Rayuwa a wurin da abinci na al’ada ya ƙunshi kusan dukkanin carbohydrates kamar burodi, taliya da masara
– Zawo mai tsayi
– rashin ruwa
- Don shan taba
- Chemotherapy da radiation far
– Dialysis da gazawar koda
Yaye jarirai marigayi ko rashin nasara scurvyna iya haifarwa.
Binciken Scurvy
scurvyLikitan ku zai yi tambaya game da tarihin abincin ku, duba alamun yanayin, kuma ya ba da umarnin gwajin jini.
Za a yi amfani da gwajin jini don bincika matakan bitamin C a cikin jini. Gabaɗaya, scurvy Matakan bitamin C na jini na masu ciwon sukari bai wuce 11 μmol/L ba.
Maganin Scurvy
Ko da yake alamun na iya zama mai tsanani, maganin scurvy abu ne mai sauki.
Ana samun Vitamin C a zahiri a cikin 'ya'yan itatuwa da kayan marmari da yawa. Ana kuma saka shi a cikin ruwan 'ya'yan itace, hatsi da kayan ciye-ciye.
haske scurvy A wannan yanayin, cin akalla abinci biyar na 'ya'yan itatuwa da kayan marmari a kowace rana ita ce hanya mafi sauƙi don magance yanayin.
Kariyar bitamin C na baka kuma ana samun su sosai, kuma ana samun bitamin a mafi yawan bitamin. Idan bayyanar cututtuka ta ci gaba bayan 'yan kwanaki na canje-canjen abinci, ya zama dole don tuntubar likita.
Mai tsanani, na kullum scurvy Don lokuta masu tsanani, likita na iya ba da shawarar yawan allurai na bitamin C na baki don ɗaukar makonni ko watanni da yawa.
Mai tsananin scurvy Babu yarjejeniya akan takamaiman maganin warkewa don A cikin waɗannan lokuta, likita na iya ba da shawarar ƙara yawan kariyar bitamin C na baka na makonni da yawa ko fiye.
Yawancin mutane suna murmurewa cikin sauri bayan fara magani. scurvyya fara warkewa. Wasu alamun suna inganta a cikin yini ɗaya ko biyu na jiyya, gami da:
Sauran alamomin na iya ɗaukar makonni da yawa don inganta waɗannan jiyya, gami da:
– Rauni
- zubar jini
- kumburi
- jaundice
Shawarwari yau da kullun Vitamin C
scurvy Ana iya hana shi tare da shawarar da aka ba da shawarar yau da kullun na bitamin C. Shawarwari na yau da kullun don bitamin C ya dogara da shekaru, jinsi, da sauran yanayin lafiya.
shekaru
mutumin
mace
a lokacin daukar ciki
A lokacin shayarwa
Watanni 0-6
40 MG
40 MG
Watanni 7-12
50 MG
50 MG
1-3 shekara
15 MG
15 MG
4-8 shekara
25 MG
25 MG
9-13 shekaru
45 MG
45 MG
14-18 shekaru
75 MG
65 MG
80 MG
115 MG
19+ shekaru
90 MG
75 MG
85 MG
120 MG
Mutanen da suke shan taba ko kuma suna da al'amurran narkewa ya kamata su sami akalla 35 MG fiye da bitamin C kowace rana fiye da masu shan taba.
Abubuwan Vitamin C
'Ya'yan itacen Citrus irin su lemu, lemun tsami, da lemun tsami na al'ada scurvyAn yi amfani da shi don rigakafi da magani Wasu 'ya'yan itatuwa da kayan marmari sun ƙunshi mafi girma allurai na bitamin C fiye da 'ya'yan itatuwa citrus.
Abincin da ke da yawan bitamin C sun haɗa da:
– barkono mai dadi
– Koren ganyen ganye, musamman kala, alayyahu, da chard
- Broccoli
- Brussels sprouts
- Kiwi
- Berries, musamman raspberries, strawberries da blackberries
- Tumatir
- kankana
- Pea
- Dankali
- Farin kabeji
Vitamin C shine bitamin mai narkewa da ruwa. Dafa abinci, gwangwani, da ajiya na dogon lokaci na iya rage yawan bitamin a cikin abinci. Zai fi kyau a ci abinci mai albarkar bitamin C danye sosai.
Wadanda ke da scurvy na iya barin sharhi akan labarin.
