Menene Amfanin Black Radish? Menene Black Radish Yayi Kyau Ga?

baki radish, a kimiyance Raphanus sativus L. var." Wani nau'in radish ne na asali a Asiya da Turai. spanish radish Har ila yau, an san shi da radish, wannan kayan lambu ya fi girma fiye da sauran nau'in radish kuma yana da dandano daban-daban. Yana da wuya kuma ciki farin launi ne. Yana da fa'idodin magani da yawa godiya ga ingantaccen bayanin sinadirai.

Darajar abinci mai gina jiki na black radish

Bakar rudibabban adadin abincin da ake ci da fiber bitamin CHakanan yana ƙunshe da sinadirai masu yawa kamar matsakaicin matakan ƙarfe, magnesium, potassium da bitamin B, A da E. Wannan kayan lambu yana da ƙarancin adadin kuzari. 85 grams ne kawai 10 adadin kuzari.

Menene Amfanin Black Radish?

aikin hanta

• Hanta ita ce mafi muhimmanci ga jikinmu. baki radishyana taimakawa wajen inganta ayyukan wannan sashin jiki. 
• Naman wannan kayan lambu ya ƙunshi nau'o'in bitamin (bitamin B complex, bitamin C) da ma'adanai (calcium, magnesium, da dai sauransu) waɗanda ke sauƙaƙe kwararar bile da kuma kiyaye tsarin ciki.

Sanyi da tari

• baki radish na kullum mura da tari amfani da magani. 
• baki radishYanke yanki daga saman gari. Yayyafa sukari a kan naman ku. Saka yankan da kuka yanke a wuri kuma ku bar shi ya zauna dare. Ruwan da zai fita daga naman da safe yana da kyau don magance cututtuka na numfashi.

hyperthyroidism

• Hyperthyroidism (yawan zubar da glandon thyroid) baki radish za a iya bi da su 
• Sulfur fili a cikin kayan lambu da ake kira "raphanin" yana taka muhimmiyar rawa wajen daidaita ƙwayar thyroid. 
• Saboda haka, akai-akai cin black radishyana hana hyperthyroidism.

Cholesterol

• Radish rayayye shiga cikin wurare dabam dabam da kuma metabolism na mai a cikin jiki. Yana sa hanta tayi aiki da aiki. 
• Wannan yana haifar da wurare dabam dabam na mai da metabolism. Hanta tana shan cholesterol kafin ta taru a cikin kyallen jikin mai da bangon jijiya. Yana tace datti yana kara sarrafa mai.
• Wannan yana kawar da tarin mai. Kamar wannan cholesterol kuma a kaikaice yana rage haɗarin bugun zuciya.

Narkewar abinci

• baki radish yana wanke gubobi da ke cikin ciki. Wannan yana tabbatar da cewa an kiyaye matakin PH na ciki. 
• Bugu da ƙari, yana da wadata a cikin fiber. Fiber yana sauƙaƙe tsarin narkewa. 

Kumburi

• Yana kawar da tasirin free radicals tare da antioxidants da ya ƙunshi. 
• Yana wanke hanji da ciki daga guba. 
• A sakamakon haka, acid yana raguwa. Saboda haka, ta halitta black radish amfani kumburin ciki ya huta.

Koda da gallstone

• baki radish Magani ne na halitta daga koda da duwatsun gallbladder. 
• Yana kawar da radadin da duwatsu ke haifarwa. 
• Yana kara fitsari. Bakar rudiTare da diuretic dukiya na gari, fitsari yana ƙaruwa, koda da kuma gallbladder duwatsu suna sharewa.

scurvy

• scurvyrashin bitamin C ne ke haddasa shi. 
• baki radishYana da wadataccen tushen bitamin C kuma yana magance scurvy a sauƙaƙe. 
• Yana kuma kara karfin kashi. Hakanan an san shi don magance kumburin haɗin gwiwa.

hankalin hankali

• baki radish mai girma potassium da kuma tushen magnesium. 
• Wadannan ma'adanai guda biyu suna da mahimmanci don kiyaye ma'auni na sinadarai a cikin kwakwalwa.
• Suna inganta hankalin hankali.

Thyroid

• Cutar thyroid tana faruwa ne sakamakon rashin daidaituwa a cikin hormones na thyroid. 
• baki radish Yana da wadata a cikin mahadi "raphanin". Raphanin wani enzyme ne na halitta wanda ke tsara ɓoyewa da samar da hormones na thyroid. 

Ciwon daji

• baki radishYana maganin ciwon daji saboda yana dauke da antioxidants masu karfi. 
• Antioxidants suna kula da samuwar tsattsauran ra'ayi a cikin sel da kyallen takarda. Wannan yana kiyaye rabon tantanin halitta da aiki ƙarƙashin iko. Saboda haka, yana rage haɗarin ciwon daji.

Amfanin black radish ga fata

• baki radish hadaddun bitamin BTun da yake cikin sharuddan zinc da phosphorus, yana tsaftace jini yadda ya kamata. Wannan yana nunawa a cikin fata kuma yana tabbatar da kawar da gubobi.
• Shan ruwan radish baƙar fataYana taimakawa wajen kawar da radicals masu cutarwa, ta haka don samun matashin fata.
• baki radish a boye, black Point da dai sauransu. yana hana samuwarsa kuma yana rage tabo daga cututtukan fata iri-iri. 

Amfanin black radish ga gashi

• baki radishyana kara kuzari da kuma kara yawan jini a fatar kai. Domin asarar gashirage shi.
• baki radishyana maganin bushewa mai yawa ko mai a fatar kai. 
• ruwan 'ya'yan itace radish baƙar fataYin amfani da wannan gashi yana taimakawa wajen kawar da dandruff.
• baki radishyana sarrafa fitar da sebum. Yana bayar da dogon gashi mai sheki.