basur; Yana nuna alamun ƙalubale kamar zafi, zubar jini da ƙaiƙayi mai tsanani.
Basir Hakanan aka sani da wannan yanayin, kumburin jijiyoyi ne a cikin dubura da ƙananan dubura, mai yuwuwar buƙatar tiyata.
Menene Basir, Me Yasa Yake Faruwa?
Ciwon basir ya kumbura jijiyoyi a dubura da kuma karkashin dubura. Yana iya zama na ciki ko na waje dangane da wurin.
Akwai dalilai da yawa da ke haifar da basur - ciki, kiba, rashin matsayi, maƙarƙashiya, da sauransu. A mafi yawan lokuta, ba a san dalilin ba.
Jijiyoyin kumbura na iya haifar da gudanwar jini mai raɗaɗi, wanda wani lokaci ana buƙatar huda shi ta hanyar tiyata.
Wasu abinci na iya taimakawa wajen sauƙaƙa alamun yanayin. nema abinci mai kyau ga basur...
Abincin Da Yake Maganin Basir
Pulse
Wajibi ne a sha isasshen fiber don hana haɓakar basir.
Akwai nau'ikan fiber guda biyu - mai narkewa da mai narkewa. Mai narkewa yana narkewa ta hanyar ƙwayoyin abokantaka yayin ƙirƙirar gel a cikin fili na narkewa, fiber mara narkewa yana taimakawa girma sama.
Ana samun nau'ikan fiber guda biyu a cikin waɗannan abincin shuka, suna da wadatar musamman a nau'in mai narkewa.
Dukan hatsi
Kamar legumes, dukan hatsi suna da wadataccen abinci mai gina jiki da fiber.
Dukan hatsi suna ba da fiber na musamman mara narkewa. Wannan yana sauƙaƙe narkewa, ma'ana yana taimakawa wajen rage radadi da rashin jin daɗi da ke tattare da basur.
Oatmeal, musamman, abinci ne mai kyau don rage alamun basur.
Ya ƙunshi wani nau'i na fiber mai narkewa da ake kira beta-glucan, wanda ke amfana da microbiome na gut ta hanyar aiki kamar prebiotic. Prebiotics suna taimakawa wajen ciyar da ƙwayoyin cuta abokantaka a cikin hanji.
Broccoli da sauran cruciferous kayan lambu
Daga cikin kayan lambu cruciferousBroccoli,farin kabeji,Brussels ta tsiro, arugula,kabeji, vekale located. Ko da yake an san su da yawa don maganin ciwon daji, suna kuma samar da adadi mai ban sha'awa na fiber maras narkewa.
Har ila yau, kayan lambu na cruciferous sun ƙunshi glucosinolate, wani sinadari na shuka wanda ƙwayoyin hanji ke iya rushewa. Abubuwan da ba za a iya narkewa ba na kayan lambu na cruciferous kayan lambu masu kyau ga basur sanya shi a cikin aji.
Artichoke
ArtichokeSabis na gram 128 na zucchini ya ƙunshi kusan gram 7 na fiber. Kamar yawancin abinci mai wadataccen fiber, fiber artichoke yana taimakawa wajen ciyar da ƙwayoyin cuta abokantaka a cikin hanji.
tushen kayan lambu
Dankali mai dadi, turnip,gwoza,karas vedankali Tushen kayan lambu irin su kayan lambu suna da wadataccen fiber da gina jiki. Yawancin fiber nasu yana cikin kwasfansu.
Kabewa
Akwai shi a cikin nau'ikan iri da yawa, zucchini yana kawo launi da fiber zuwa farantin ku. Akwai nau'o'in iri da yawa, ciki har da squash rawaya, koren squash, acorn squash, kabewa. Mafi yawa daga cikinsu,acorn squashd.
barkono
Abincin da ke da amfani ga basurDaya daga cikinsu shine barkono mai kararrawa. Adadinsa na gram 92 yana ba da kusan gram 2 na fiber.
Duk da yake ba kamar fibrous kamar wasu kayan lambu a cikin wannan jerin ba, barkono suna da abun ciki na 93% na ruwa. Abincin da ke da ruwa mai yawa tare da fiber yana sauƙaƙe hanyar stool, hana maƙarƙashiya da kuma amfanar basur.
Seleri
Kama da barkono,seleri, Kayan lambu ne mai yawan ruwa da fiber. 95% na kayan lambu sun ƙunshi ruwa. Wannan yana laushi stool.
Kokwamba da kankana
Kokwamba da kankana, cucurbitaceae na iyalinsa ne. Kamar barkono da seleri, saboda suna da yawan fiber da ruwa abinci masu amfani ga basurdaga.
pears
matsakaicin girmanpearsya ƙunshi kusan gram 22 na fiber, wanda shine kashi 6% na abin da ake buƙata na fiber na yau da kullun. Ku ci wannan 'ya'yan itace tare da kwasfa, saboda ana samun mafi yawan fiber a cikin kwasfa.
Elma
kamar pear,elma Hakanan ya ƙunshi adadin fiber mai ban sha'awa. Misali, matsakaiciyar apple ɗaya tana ba da kusan gram 5 na fiber. Menene ƙari, wasu daga cikin waɗannan zaruruwa fiber ne mai narkewa wanda ke samar da daidaiton gel-kamar a cikin sashin narkewar abinci.pectinshine Wannan yana taimakawa wajen tausasa stool.
rasberi
Yayin da ake ɗaukar berries a matsayin fibrous, raspberries sun fice saboda abun ciki na fiber. Sabis na gram 123 yana ba da gram 85 na fiber tare da abun ciki na 8% na ruwa.
ayaba
Samun duka pectin da sitaci resistantAyaba, abinci mai kyau ga basurdaya ne daga cikinsu. Ayaba matsakaiciya tana bada gram 3 na fiber.
Lokacin da pectin ya samar da gel a cikin tsarin narkewa.resistant sitaci ciyar da abokantaka gut kwayoyin. Haɗin waɗannan biyun yana da matukar fa'ida ga basur.
dafaffen prunes
Busassun plum Ana la'akari da laxative na halitta. Yana rage maƙarƙashiya ta hanyar daidaita narkewa.
Wannan sakamako mai fa'ida ana danganta ba kawai ga abun ciki na fiber ba, har ma da sorbitol. Sorbitol barasa ne na sukari wanda hanji ba sa narke da kyau. Yana jawo ruwa zuwa tsarin narkewa, yana laushi stool kuma yana kawar da maƙarƙashiya.
Boiled prunes sun ƙunshi ƙarin ruwa kaɗan. Zaku iya cin prunes ta dafa su cikin ruwa na minti 10.
Mahimman Mai Amfani Ga Basir
Man Bishiyar Shayi
man itacen shayiYana da magungunan kashe kwayoyin cuta, antiseptik da anti-inflammatory Properties wanda zai iya warkar da cuts, raunuka, allergies, psoriasis da sauran matsalolin fata. Hakanan yana iya hana cututtukan ƙwayoyin cuta tare da aikin antioxidant kuma yana hanzarta warkar da lalacewar tasoshin jini.
Yin shafa man bishiyar shayi a wurin da abin ya shafa na iya rage radadi, da kaikayi, da kuma konawar da kumburin jini ke haifarwa.
A yi gwajin faci sannan a dire a cikin man dakon mai kafin a shafa a dubura saboda wasu mutane na da damuwa da danyen man shayi.
Idan baku damu da man shayi ba, shafa shi zuwa wurin da abin ya shafa kusa da dubura ta yin amfani da yadi mai laushi ko auduga. Yana da kyau a hada 'yan digo-digo na man bishiyar shayi tare da mai ɗaukar kaya kamar man kwakwa, man kasko ko man almond don hana ƙaiƙayi da haushi.
Geranium Essential Oil
Magungunan Sinawa da Iran suna amfani da man geranium don warkar da ciwon ciki, kumburi, cututtuka na microbial, raunuka, yanke, har ma da ciwon daji.
Geranium mai mahimmancin mai shine mai ƙarfi antioxidant, anti-mai kumburi, antimicrobial da cytotoxic wakili saboda phytochemical abun ciki. Yana da terpenes irin su citronellol, linalool, trans-geraniol, cadinene, da germacrene D a matsayin abubuwan farko.
Man geranium yana da mahimmanci a cikin maganin aromatherapy saboda yana kwantar da hankali, inganta wurare dabam dabam, motsa jiki da tsaftace tsarin lymphatic, kuma yana taimakawa wajen shawo kan jaraba.
Godiya ga kaddarorin magani, man geranium yana ba da matsakaicin taimako ga basur, rashin narkewar abinci, maƙarƙashiya.
A haxa man geranium digo shida da man dako kamar man kwakwa, man kasko ko man zaitun. A hankali shafa yankin da abin ya shafa akai-akai tare da yadi mai laushi ko auduga.
Juniper mai
An yi amfani da man Juniper a cikin magungunan Turkawa na daɗaɗɗen maganin antinociceptive, antioxidant, antiseptic, diuretic, analgesic, antirheumatic da antimicrobial Properties.
Man Juniper ya ƙunshi alpha-pinene, myrcene, sabinene da beta-pinene, waɗanda ke da kaddarorin antioxidant da anti-mai kumburi. Yin shafawa ga basur yana matukar rage kumburi, zafi, sepsis (idan akwai), da zub da jini yayin wucewar stools.
Tsarkake man juniper tare da dillali kamar man almond, man castor, ko man avocado. A rika shafawa akai-akai a kan basir na waje ko gefen dubura tare da taushin yadi ko auduga.
Man Lavender
Wani muhimmin man fetur da aka sani don maganin kumburi da analgesic. man lavenderYana ɗaya daga cikin abubuwan da aka fi ba da shawarar a cikin aromatherapy.
Yana tallafawa jin daɗin gaba ɗaya ta hanyar kwantar da jijiyoyi masu ɗaci, inganta yanayin jini, kawar da radadin jiki (lokacin tausa), sarrafa damuwa da damuwa, warkar da raunuka da kumburin fata mai laushi.
Sakamakon haka, man lavender yana rage girma da tsanani na basur kuma yana ba da damar motsin hanji mara zafi.
A tsoma man lavender da man jojoba ko man kwakwa. A hankali shafa gefen dubura ko yankin da abin ya shafa tare da laushin yadi ko ƙwallon auduga akai-akai.
Chamomile Essential Oil
Chamomile muhimmanci man yana da maganin antiseptik, anti-mai kumburi, antispasmodic da diaphoretic effects a jiki. Idan aka yi amfani da shi a sama yana iya warkar da raunuka, raunin fata, kumburi har ma da basur.
A tsoma digo 2-3 na man chamomile da mai dako kamar man jojoba, man castor ko man kwakwa. Tausa cakuduwar a gefen dubura ko wurin da ke da kumburi da kyalle mai laushi ko auduga.
Man Sandalwood
sandalwood man ko farin sandalwood ne mai kyau anti-mai kumburi wakili kuma ana amfani da ko'ina a Indiya mutãne magani don warkar da fata allergies.
Yana da karfi analgesic da antipyretic effects. Yana rage radadin da ba za a iya jurewa ba kuma yana iya hana kamuwa da cuta saboda tasirin sa na disinfecting.
Ƙara digo 4-5 na man sandalwood zuwa man dako kamar man zaitun, man kasko ko man kwakwa. A haxa abin da ke ciki sannan a tausa wurin da ya yi zafi da yadi mai laushi ko auduga.
Mai Muhimmancin Clove
Man albasa, Eugenia caryophyllata An samo shi daga busassun furen furanni na L. shuka, ana amfani da shi wajen warkar da raunuka da jin zafi da kuma a cikin abinci na duniya.
Abubuwan da ke aiki na man kalori sune carvacrol, thymol, eugenol da cinnamaldehyde. Wadannan suna ba shi halayen antifungal, antioxidant, antimicrobial, anti-inflammatory, cytotoxic, anesthetic and insecticidal Properties.
Man zaitun na iya hanzarta warkarwa saboda kumburin jijiyoyi a cikin rami na koda, rage zafi da kumburi, da kiyaye cututtukan cututtukan biyu waɗanda ke haifar da sepsis a bay.
Ƙara digo 4-5 na man albasa a cikin man da ke ɗaukar (kwakwa, jojoba, almond, castor oil ko man zaitun).
A haxa abin da ke ciki a hankali a shafa a ramin dubura mai kumburi ko wasu basur na waje tare da bakararre, ƙwallon auduga mai laushi.
La'akari Lokacin Amfani da Mahimman Mai
Ikon Man Fetur
Yayin shakatawa da jin zafi, mai mai mahimmanci zai iya yin cutarwa fiye da kyau idan aka yi amfani da shi da yawa.
Sai dai idan an ba da shawarar, a rika tsomasu da mai kamar man kwakwa, man jojoba ko man zaitun kafin a shafa wurin da abin ya shafa.
Ciwon Ciki
Ana yawan amfani da mai don magance basur na waje.
Kada ku yi ƙoƙarin magance basur na ciki ta amfani da mai mai mahimmanci sai dai idan likita ya yarda.
Kewaye Nama
Kada a shafa mai mai mahimmanci da yawa a cikin kyallen da ke kewaye kuma a wanke sosai. Wannan yana lalata nama da ke kewaye da basur, yana ƙara zafi, kuma yana iya sa ku zama masu saurin kamuwa da cututtuka.
Amfanin Baki
Mahimman mai sune mahadi masu guba. Saboda haka, kada ku ɗauka da baki.
Tsanaki !!!
Idan;
Zubar da jini mara tsari yayin motsin hanji
– Kullun da ke girma a cikin dubura
– Maƙarƙashiya na yau da kullun - zafi da kumburi a cikin rami na dubura
- rashin lafiyan tsarin GI
– Fatar jiki
Kashe amfani da man fetur mai mahimmanci kuma tuntuɓi likita da wuri-wuri.
