Menene phenylalanine? Ko da yake wannan sunan yana tunatar da mu sunan ƙarin abinci mai gina jiki, hakika amino acid ne da aka samar a jikinmu. Akwai kuma abubuwan abinci masu gina jiki. Cin wasu abinci kuma yana taimakawa wajen samar da wannan amino acid.
Phenylalanine, Amino acid ne da ake samu a cikin abinci da yawa kuma jikinmu yana amfani da shi don samar da sunadarai da sauran muhimman kwayoyin halitta. An bincika tasirin sa akan damuwa, zafi da cututtukan fata. Yana da mahimmanci don haɓakar wasu kwayoyin hormones da neurotransmitters da ke da hannu wajen daidaita yanayi da nauyin jiki.
Menene phenylalanine?
Menene Phenylalanine?
Yana cikin amino acid, wanda shine tubalin gina jiki a jikinmu. Wannan kwayar halitta ta wanzu ta nau'i biyu: L-phenylalanine da D-phenylalanine. Sun yi kusan iri ɗaya amma suna da ɗan ƙaramin tsarin kwayoyin halitta. Ana samun L-form a cikin abinci kuma ana amfani dashi don samar da sunadaran a jikinmu, yayin da aka haɗa nau'in D don amfani a wasu aikace-aikacen likita.
Jikinmu ba zai iya samar da isasshen L-phenylalanine da kansa ba. Saboda haka, amino acid ne mai mahimmanci wanda dole ne a samo shi daga abinci. Ana samunsa a cikin nau'ikan abinci iri-iri, daga tushen tsirrai da dabbobi.
Baya ga rawar da yake takawa wajen samar da furotin, ana kuma amfani da phenylalanine wajen kera wasu muhimman kwayoyin halitta a jikinmu. Wasu daga cikin waɗannan suna aika sigina tsakanin sassa daban-daban na jikinmu.
An yi nazarin Phenylalanine a matsayin magani ga yanayin kiwon lafiya iri-iri, ciki har da cututtukan fata, damuwa, da ciwo. Duk da haka, rashin lafiyar kwayoyin halittaphenylketonuria (PKU) Yana da haɗari ga mutanen da ke da
jikin mufurotin Yana buƙatar amino acid don yin shi. Yawancin sunadaran sunadaran suna samuwa a cikin kwakwalwa, jini, tsokoki, gabobin ciki da kusan ko'ina cikin jikinmu. Phenylalanine yana da mahimmanci don samar da wasu kwayoyin halitta kamar:
Tyrosine: Phenylalaninetyrosine ana samarwa. Ana amfani da shi don yin sababbin sunadaran ko canza su zuwa wasu kwayoyin halitta.
Epinephrine da norepinephrine: Lokacin da muka fuskanci damuwa, waɗannan kwayoyin suna da mahimmanci ga amsawar "yaki ko jirgin" jiki.
Dopamine: Wannan kwayar halitta tana tsara abubuwan tunawa da ƙwarewar koyo, tare da jin daɗin ƙwaƙwalwar ajiya.
Amfanin Phenylalanine
Nazarin kimiyya sun mayar da hankali kan fa'idodin abubuwan kari na phenylalanine. Dangane da sakamakon binciken, amfanin phenylalanine kamar haka;
An yi amfani da shi don samar da wasu mahadi
Kamar sauran amino acid, phenylalanine yana taka muhimmiyar rawa wajen samar da wasu mahimman mahadi masu mahimmanci ga lafiya. Misali, ana amfani da shi don samar da dopamine, neurotransmitter da ke cikin koyo, ƙwaƙwalwa, da motsin rai.
Jiki kuma yana jujjuya phenylalanine zuwa tyrosine, amino acid wanda ke taimakawa hada sunadarai. Har ila yau, yana taka rawa wajen samar da norepinephrine da epinephrine, wadanda ke haifar da neurotransmitters daga jiki don mayar da martani ga yanayin damuwa.
Lokacin da aka sami rashi a cikin wannan muhimmin amino acid, jerin matsaloli masu tsawo suna tasowa, ciki har da hazo na tunani, damuwa, asarar ƙwaƙwalwa da gajiya.
yana kawar da bakin ciki
Ɗaya daga cikin mahimman fa'idodin L-phenylalanine shine ikonsa na inganta yanayi da kariya daga bakin ciki. Wasu binciken sun sami sakamako mai ƙarfi cewa yana inganta yanayin da kyau.
Cutar Parkinson tana shafar tsarin juyayi na tsakiya, yana haifar da alamu kamar rawar jiki. A cewar wani bincike, Cutar Parkinson tana haifar da raguwar tyrosine, dopamine, da norepinephrine, waɗanda duk an haɗa su daga phenylalanine.
Yana kawar da ciwo mai tsanani
Wasu nazarin sun ƙaddara cewa phenylalanine shine maganin jin zafi na halitta wanda ke rage ciwo mai tsanani.
Yana goyan bayan slimming
Nazarin tare da L-phenylalanine sun sami raguwa a girman kugu. Saboda matakan cholecystokinin (CCK), hormone wanda ke taimakawa ci gaba da ci, ya karu.
Yana maganin cire barasa
Bincike ya nuna cewa wannan amino acid, tare da sauran amino acid, na iya taimakawa wajen kawar da alamun barasa.
Cutar da Phenylalanine
Ana samun Phenylalanine a yawancin abinci masu ɗauke da furotin. An bayyana shi a matsayin "aminci gabaɗaya" ta Hukumar Abinci da Magunguna (FDA). Wannan adadin phenylalanine da aka samu a cikin abinci baya haifar da haɗari ga mutane masu lafiya. Duk da haka, ya kamata mata masu juna biyu su guji shan abubuwan da ake amfani da su na phenylalanine.
Akwai sanannen keɓancewar wannan amino acid. Mutanen da ke da matsalar rashin lafiyar amino acid, ko phenylketonuria (PKU), ba za su iya sarrafa wannan amino acid yadda ya kamata ba. cikin jiniAbubuwan phenylalanine sun ninka sau 400 sama da waɗanda ba tare da PKU ba. Wadannan ma'auni masu haɗari masu haɗari na iya haifar da lalacewar kwakwalwa da nakasar tunani, da kuma matsalolin jigilar sauran amino acid zuwa kwakwalwa.
Saboda tsananin phenylketonuria, yawanci ana duba jarirai don PKU jim kaɗan bayan haihuwa. Mutanen da ke tare da PKU yawanci suna kan abinci mai ƙarancin furotin na musamman wanda ake kiyayewa a tsawon rayuwa.
Phenylalanine yana faruwa ta dabi'a a cikin tushen abinci wanda ya ƙunshi furotin na shuka da dabba. Nama, kifi da kaji, kwai, goro, iri da kayan waken soya wasu daga cikin abincin da ke cikin phenylalanine.
A matsayin ƙari na abinci, ana samun phenylalanine a cikin tauna ƙona, soda, da sauran kayayyakin abinci. Yana da kayan zaki na wucin gadi wanda ya ƙunshi aspartame, aspartic acid da phenylalanine. Kodayake FDA ta amince da amfani da ita, akwai tambayoyi masu tsanani game da amincin sa.
Phenylalanine kari yana samuwa ga waɗanda suke so su ƙara dopamine tare da kari. Wadannan kari yawanci ana samun su a foda ko sigar capsule. Yana da yuwuwar amfani iri-iri amma ana amfani dashi da farko don haɓaka yanayi da haɓakar hankali.
