Amino acid na taimakawa wajen samar da sunadaran da suka hada da kyallen jikinmu da gabobin jikinmu. Baya ga wannan muhimmin aiki, wasu amino acid suna da wasu takamaiman ayyuka.
methionineamino acid ne wanda ke samar da wasu muhimman kwayoyin halitta a jikinmu. Wadannan kwayoyin suna da mahimmanci don aikin da ya dace na sel.
Menene Methionine Yayi?
methionineAmino acid ne da ake samu a cikin sunadaran da yawa, gami da sunadaran da ke cikin abinci da sunadaran da ake samu a cikin kyallen jikinmu da gabobin jikinmu.
Bayan kasancewarsa tubalin gina jiki ga sunadaran, yana kuma da wasu kaddarorin na musamman.
Daya daga cikinsu shine ikonsa na canzawa zuwa kwayoyin halitta mai dauke da sulfur.
Kwayoyin da ke kunshe da sulfur suna da ayyuka iri-iri, kamar su kare kyallen takarda, gyara DNA, da kiyaye sel suna aiki yadda ya kamata.
Dole ne a yi waɗannan mahimman kwayoyin halitta daga amino acid mai ɗauke da sulfur. Daga cikin amino acid da ake amfani da su don yin sunadarai a cikin jiki, kawai methionine da kuma cysteine sulfide.
Kodayake jikinmu yana samar da amino acid cysteine da kansa, methionine dole ne a samu daga abinci.
Bugu da kari, methionine Yana taka muhimmiyar rawa wajen ƙaddamar da tsarin samar da sababbin sunadaran a cikin sel, kamar yadda tsofaffin sunadaran suna rushewa kuma ana ƙirƙira su akai-akai.
Misali, wannan amino acid yana fara aiwatar da sabbin sunadarai a cikin tsokoki bayan zaman motsa jiki mai cutar da tsoka.
Menene Fa'idodin Methionine ga Jiki?
Yana samar da kwayoyin halitta masu mahimmanci ga aikin salula na yau da kullun
a cikin jiki methionƊaya daga cikin manyan ayyuka na linseed shine cewa ana iya amfani dashi don samar da wasu muhimman kwayoyin halitta. Yana taka rawa wajen samar da cysteine, wani amino acid mai dauke da sulfur da ake amfani da shi wajen gina furotin a jiki.
sunadarai, cysteine, glutathione ve taurine na iya samar da kwayoyin halitta iri-iri, ciki har da
Ana kiran Glutathione "manyan maganin antioxidant" saboda muhimmiyar rawar da yake takawa a cikin garkuwar jiki. Har ila yau, yana taka rawa a cikin metabolism na abubuwan gina jiki a cikin jiki, da kuma samar da DNA da sunadarai.
Taurine yana da ayyuka da yawa waɗanda ke taimakawa kula da lafiya da aikin da ya dace na sel. daya daga cikin muhimman kwayoyin halitta methionineAna iya canza su zuwa S-adenosylmethionine ko "SAM".
SAM yana shiga cikin halayen sinadarai daban-daban ta hanyar canja wurin wasu zuwa wasu kwayoyin halitta, gami da DNA da sunadarai.
SAM kuma muhimmin kwayoyin halitta ne don makamashin salula. creatine Ana kuma amfani dashi wajen samarwa.
Gabaɗaya, methionineTun da yana iya zama kwayar halitta, yana da hannu kai tsaye ko a kaikaice a yawancin matakai masu mahimmanci a cikin jiki.
Yana taka rawa a cikin DNA methylation
DNA ɗinmu ya ƙunshi bayanin da ke nuna ko mu waye. Yayin da yawancin wannan bayanin ya kasance iri ɗaya a duk rayuwar ku, abubuwan muhalli na iya canza wasu ɓangarori na DNA.
shi, methionYana ɗaya daga cikin mafi kyawun ayyuka na ɗan adam -- yana iya juyewa zuwa kwayar halitta mai suna SAM. SAM na iya canza DNA ta ƙara ƙungiyar methyl (wani nau'in carbon atom da hydrogen atom ɗin da ke haɗe da shi).
Abin da muke samu daga abinci methionine Adadin ya ƙayyade yawan tasirin wannan tsari, amma akwai tambayoyi da yawa da ba a amsa ba game da shi.
Bugu da ƙari, idan waɗannan canje-canje sun faru, za su iya yin amfani a wasu lokuta amma cutarwa a wasu.
Alal misali, wasu nazarin sun nuna cewa yawan cin abinci mai gina jiki da ke ƙara ƙungiyoyin methyl zuwa DNA na iya rage haɗarin ciwon daji na colorectal.
Duk da haka, sauran bincike methionine An nuna cewa yawan cin abinci na schizophrenia yana kara tsananta yanayi kamar schizophrenia.
Zai iya taimakawa rage haɗarin kansar launin fata
Bisa ga binciken da aka gudanar a Melbourne, Australia methionineTare da bitamin B da sauran ma'adanai, yana iya taimakawa rage haɗarin ciwon daji na colorectal.
aiki, folate, methionineBaya ga ma'adanai irin su bitamin B6 da B12, sun kuma lura da abincin da ake ci da kuma waɗanda ke da kaddarorin antioxidant kamar selenium, bitamin E da C, da lycopene.
Kodayake gwaje-gwaje sun bincika yawancin waɗannan bitamin, ma'adanai, da amino acid daban, bayanan methionine yana goyan bayan ƙaddamar da cewa abinci mai ɗauke da duk waɗannan micronutrients, ciki har da
Zai iya rage girgizar majinyatan Parkinson
An gudanar da bincike a kan marasa lafiya 11 da ba a yi maganin cutar Parkinson ba. Mahalarta makonni biyu zuwa watanni shida L methionine An bi da shi tare da rawar jiki, yana nuna ingantawa a akinesia, wanda ya haifar da ƙananan girgiza fiye da na al'ada.
shi, methionineYa nuna cewa yana iya zama da amfani wajen maganin cututtukan Parkinson.
Zai iya tallafawa hanta
Ƙungiyar Abinci ta Amirka, shaida methionine ya bayyana cewa metabolism na iya shafar cututtukan hanta na barasa.
Cutar hanta ta fi yin fice a sassan duniya da ake fama da matsalar rashin abinci mai gina jiki, amma kuma matsala ce a duk inda ake shan barasa.
Duk da haka, bincike ya nuna cewa tare da folate, bitamin B6 da B12 methionineWannan yana nuna ikon shiga, musamman SAME, mai yiwuwa don taimakawa wajen magance cututtukan hanta.
Ƙananan shan methionine yana tsawaita rayuwar dabbobi
methionineKo da yake yana da muhimmiyar rawa a cikin jiki, wasu bincike sun nuna fa'idar shan wannan amino acid da yawa ta hanyar abinci.
Wasu ƙwayoyin kansa suna ɗaukar abinci daga abinci don girma. methioninee dogara. A cikin waɗannan lokuta, iyakance cin abinci na iya taimakawa don hana yaduwar ƙwayoyin cuta.
Sunadaran kayan lambu ba su kai sunadaran dabba ba methionine Wasu masu bincike suna tunanin cewa abinci mai gina jiki na iya zama kayan aiki don magance wasu nau'in ciwon daji.
Bugu da ƙari, da yawa karatu a cikin dabbobi methionineSakamakon ya nuna cewa rage ciwon sukari na iya tsawaita rayuwa da inganta lafiya.
A cikin binciken daya, ƙananan methionine An gano cewa tsawon rayuwa a cikin berayen da ke ciyar da berayen ya wuce kashi 40%.
Wannan tsayin daka na iya zama saboda juriya ga danniya da kiyaye metabolism, da kuma ikon jiki na haifuwa.
Wasu masu bincike sun kammala cewa ƙananan abun ciki na methionine yana rage yawan tsufa a cikin berayen.
Har yanzu ba a bayyana ko waɗannan fa'idodin sun shafi ɗan adam ba, amma wasu binciken-tube na gwaji sun nuna ƙarancin hakan methionine ya nuna amfanin abubuwan da ke cikin sa.
Duk da haka, ana buƙatar nazarin ɗan adam kafin a iya yanke shawara.
Abincin da Ya ƙunshi Methionine
Kadan kadan a cikin kusan dukkanin abinci masu dauke da furotin methionine ko da yake, adadin ya bambanta daga abinci zuwa abinci. Ƙwai, kifi da wasu nama suna ɗauke da adadi mai yawa na wannan amino acid.
Kimanin kashi 8% na amino acid a cikin farin kwai sun ƙunshi amino acid mai sulfur.methionine da cysteine).
Wannan darajar shine 5% a cikin kaza da naman sa da 4% a cikin kayan kiwo. Sunadaran shuka gabaɗaya suna da ƙarancin adadin wannan amino acid. Abincin da ke dauke da methionine Shi ne:
- Farin kwai
– free kewayon kaza
- Kifi na daji kamar su halibut, tuna, cod, dolphin, haddock, whitefish,
- Hindi
A cewar Hukumar Lafiya ta Duniya, kimanin milligrams 13 a kowace kilogiram na nauyin jiki a kowace rana ga manya methionineYana buƙatar abinci kuma yana da kyau kada a yi amfani da shi don yana iya haifar da matsalolin lafiya idan an sha da yawa akai-akai. Ga yadda masu cin ganyayyaki ke da lafiya methionGa 'yan abinci da za su iya taimaka musu su ci:
- ruwan teku da spirulina
- Sesame
– Brazil goro
- hatsi
- Man sunflower
Menene Illar Methionine?
watakila high methionine Babban abin damuwa da ke da alaƙa da ɗauka shine ɗayan ƙwayoyin da wannan amino acid ke iya samarwa.
methionineAna iya canza shi zuwa homocysteine , amino acid wanda ke hade da bangarori daban-daban na cututtukan zuciya.
Ko da yake wasu mutane sun fi kulawa da wannan tsari fiye da wasu, manyan matakan methionine sha na iya haifar da karuwa a cikin homocysteine .
Abin sha'awa, bincike ya nuna cewa haɗarin da ke tattare da babban abincin methionine na iya kasancewa saboda homocysteine maimakon methionine kanta.
Jikin ku methionineDon tantance martaninsu na e, masu binciken sun gudanar da babban kashi ɗaya na wannan amino acid kuma sun lura da tasirinsa.
An yi irin wannan gwajin sau 6.000, musamman ga kananan illolin. Wadannan illolin sun hada da dizziness, rashin barci, da canjin hawan jini.
Babban illar da ta faru yayin daya daga cikin wadannan gwaje-gwajen ita ce, wanda ke dauke da cutar hawan jini ya mutu, kuma baya ga haka, ba a samu wata matsalar lafiya ba.
Koyaya, yawan wuce gona da iri na bazata na kusan sau 70 adadin da aka ba da shawarar zai iya haifar da rikitarwa.
Gabaɗaya, methionineA cikin mutane masu lafiya, ba mai guba ba ne don samun ta hanyar abinci.
methionine Ko da yake yana da hannu wajen samar da homocysteine , babu wata shaida da ke nuna cewa yawancin nau'in sha yana da haɗari ga lafiyar zuciya.
A sakamakon haka;
An fara gano shi a shekara ta 1921 daga wani masanin kwayoyin cutar Ba'amurke John Howard Mueller. methionineYana da mahimmancin amino acid da ake amfani dashi a cikin jiki don yin sunadarai da peptides.
jiki, don yin creatine methionine Ya ƙunshi sulfur kuma yana da alhakin SAME, yana taka muhimmiyar rawa a cikin aikin da ya dace na tsarin rigakafi, neurotransmitters da membranes cell.
methionineAmfaninsa sun haɗa da taimakawa wajen rage haɗarin ciwon daji na colorectal, rage rawar jiki a cikin masu fama da cutar Parkinson, gina ƙarfin kashi, taimakawa rage nauyi, da tallafawa hanta.
methionine Akwai dogon jerin abinci da suka haɗa da nama da kifi, tare da mafi girman matakan da ke fitowa daga nama da tushen kifi.
