Menene L-Arginine? Amfani da illolin da za a sani

Abun cikin Labarin

Menene L-arginine ke yi?
Menene fa'idodin L-Arginine?
Amfanin L-arginine ga gashi
Menene illar L-arginine?
A cikin wane abinci aka samu L-arginine?

ArginineAmino acid ne da ke taka rawa wajen gina furotin a jikinmu.

Arginine hada a cikin jiki. Duk da haka, ba zai iya biyan bukata ba a wasu yanayin kiwon lafiya. A irin wadannan lokuta l-arginine kari ana iya buƙatar amfani da shi.

Yana da muhimmanci amino acid. Yana da fa'idodin kiwon lafiya da yawa. Yana da tasiri wajen magance cututtukan zuciya, rage hawan jini, kawar da kumburi a cikin hanji, magance ciwon sukari, warkar da raunuka da haɓaka rigakafi.

a nan "Mene ne l-arginine kuma menene yake yi" Cikakken bayani inda zaku iya samun amsar tambayar…

Menene L-arginine ke yi?

Amino acidshine tubalin gina jiki. An rarraba shi azaman mai mahimmanci kuma mara mahimmanci. Ana yin amino acid marasa mahimmanci a cikin jiki. Dole ne a sami mahimman amino acid ta hanyar abinci.

Arginine bisa sharadi. A wasu kalmomi, akwai buƙata a wasu yanayi kamar ciki, jariri, rashin lafiya mai tsanani da rauni.

Wajibi ne don samar da nitric oxide, wanda ake buƙata a cikin matakai na jiki kamar tsarin tafiyar da jini, aikin mitochondrial da sadarwar salula.

ArginineHakanan wajibi ne don haɓakar ƙwayoyin T, waɗanda fararen jini ne waɗanda ke cikin amsawar rigakafi.

ArginineTun da yake yana da ayyuka masu mahimmanci da yawa a cikin jikinmu, idan akwai ƙarancinsa, ayyukan salula da gabobin jiki suna lalacewa kuma matsalolin lafiya na iya faruwa.

Menene fa'idodin L-Arginine?

Ciwon zuciya

ArginineYana taimakawa wajen magance matsalolin da ke haifar da cutar hawan jini sakamakon hawan jini.
Yana kara yawan jini a cikin arteries na jijiyoyin jini.
Tare da motsa jiki na yau da kullum dauki l-arginineamfana da marasa lafiya da ciwon zuciya na kullum.

Menene Chia Seed? Fa'idodi, Cutarwa da Darajar Gina Jiki

Hawan jini

shan baki l-argininYana da matukar muhimmanci rage duka systolic da diastolic hawan jini.
A cikin binciken daya, 4 grams kowace rana l-arginine karian saukar da hawan jini sosai a cikin mata masu hawan jini na ciki.
A cikin mata masu ciki masu fama da hauhawar jini L-arginine kariyana rage hawan jini.
Yana ba da kariya a cikin haɗari mai haɗari.

ciwon sukari

Arginine, ciwon sukari kuma yana taimakawa hana rikitarwa masu alaƙa.
Arginine yana hana lalacewar sel kuma yana rage rikice-rikice na dogon lokaci na nau'in ciwon sukari na 2.
Hakanan yana ƙara haɓakar insulin.

Rigakafi

ArginineYana ƙarfafa rigakafi ta hanyar ƙarfafa lymphocytes (fararen jini).
cikin tantanin halitta l-arginine matakinYana tasiri kai tsaye ga lafiyar jiki da ƙarfin rayuwa na ƙwayoyin T (wani nau'in farin jini).
ArginineYana daidaita aikin ƙwayoyin T a cikin cututtuka masu kumburi da ciwon daji.
Arginine, autoimmune kuma yana taka muhimmiyar rawa a cikin cututtukan neoplastic (wanda ke da alaƙa da ƙari).
L-arginine kariYana hana ci gaban kansar nono ta hanyar haɓaka amsawar rigakafi da na halitta.

rashin karfin mazakuta

Arginine Taimaka maganin tabarbarewar jima'i.
Gudanar da baki na 6 MG na arginine-HCl kowace rana don makonni 8-500 ga maza marasa haihuwa sun ƙara yawan adadin maniyyi.
L-arginine Gudanar da baka a cikin manyan allurai yana haifar da gagarumin ci gaba a cikin aikin jima'i.

slimming

Arginine yana motsa mai metabolism.
Wannan kuma yana taimakawa wajen rage nauyi.
Hakanan yana daidaita ƙwayar adipose mai launin ruwan kasa kuma yana rage tarin kitse a jiki.

warkar raunuka

dauka ta hanyar abinci l-arginin a cikin mutane da dabbobi collagen Yana tarawa kuma yana hanzarta warkar da rauni.
ArginineYana inganta aikin ƙwayoyin rigakafi ta hanyar rage amsawar kumburi a wurin rauni.
A lokacin ƙona raunuka Arginine an gano yana ƙara aikin zuciya.
A farkon mataki na konewa L-arginine karian gano don taimakawa wajen farfado da girgizar kuna.

Menene Vaginosis na Bacterial, Dalilai, Yaya Ake Magance Ta?

Damuwa

Arginineyana da kaddarorin adaptogenic waɗanda ke taimakawa magance damuwa.
L-lysine da l-arginine (amino acid guda biyu masu mahimmanci) yana rage amsawar damuwa na hormonal a cikin mutanen da ke da damuwa.

aikin koda

Rashin nitric oxide yana ba da gudummawa ga abubuwan da ke faruwa na zuciya da jijiyoyin jini da ci gaban lalacewar koda.
Arginine Ƙananan matakan jini na ɗaya daga cikin manyan abubuwan da ke haifar da ƙarancin nitric oxide.
L-arginine karian gano don inganta aikin koda.
L-arginine Gudanar da baka ya nuna tasiri mai amfani akan aikin koda a cikin marasa lafiya da ciwon zuciya.

Ayyukan motsa jiki

A cikin binciken daya, an ba da makonni takwas na shan baki ga batutuwa maza 20 a cikin shirin motsa jiki. l-arginine aikace-aikace (3 g) ya haifar da karuwa mai yawa a cikin ƙarfin tsoka da ƙwayar tsoka.
A cikin karatun bera, l-arginine kari An gano cewa motsa jiki tare da injin motsa jiki yana jinkirta tsufa ta hanyar danne damuwa da kumburi.

Maganin Preeclampsia

Nazarin lokacin daukar ciki L-arginine maganiAn nuna cewa zai iya taimakawa wajen hanawa da kuma magance preeclampsia, yanayin haɗari mai haɗari da hawan jini da furotin a cikin fitsari.

Amfanin L-arginine ga gashi

Arginine Yana taimakawa inganta haɓakar gashi.
Wannan amino acid yana sassauta hanyoyin jini. Yana inganta kwararar jini zuwa fatar kan mutum da tushe na gashin gashi.

Menene illar L-arginine?

ArginineYawan cin abinci na iya haifar da illa.

Wadannan illolin sun haɗa da hawan jini mara ƙarfi, daɗaɗa alamun ciwon sukari, allergies, Ciwon ciki, kumburin ciki, rashin daidaituwar sinadarai a cikin jini, yawan haɗarin zubar jini ga mata masu juna biyu.
cire daga abinci l-arginin yana da lafiya. Babu illa a wannan bangaren.
Masu shayarwa da mata masu ciki l-arginin ya kamata a guji amfani da shi.
Ga wasu yanayi da mutane l-arginin yana haifar da haɗari mai tsanani.
ArginineYana iya haifar da ƙarin haɗarin mutuwa bayan bugun zuciya.
Yana iya sa ya yi wahala a iya sarrafa hawan jini yayin tiyata.
Amino acid na iya haifar da rashin lafiya ga jarirai da yara.
Yana iya yin mu'amala mara kyau tare da wasu magungunan da ake amfani da su don sarrafa hawan jini.
a cikin iyakataccen allurai Arginine Ya bayyana yana da lafiya don ɗauka. Kada ku yi amfani ba tare da tuntubar likita ba.