Menene D-aspartic acid? Lokacin da aka narkar da sunadaran, suna rushewa zuwa amino acid waɗanda ke taimakawa jiki rushe abinci, gyara kyallen jikin jiki, girma, da yin wasu ayyuka masu yawa. Amino acid kuma tushen kuzari ne. D-aspartic acid kuma amino acid ne.
Menene D-aspartic acid?
Amino acid D-aspartic acid, wanda aka sani da aspartic acid, yana taimakawa kowane tantanin halitta a cikin jiki yayi aiki yadda ya kamata. Sauran ayyuka sun haɗa da taimakawa wajen samar da hormone, saki da kuma kare tsarin jin tsoro. Wani bincike ya nuna cewa a cikin dabbobi da mutane, yana taka rawa wajen haɓaka tsarin jijiya kuma yana iya taimakawa wajen daidaita matakan hormones.
Tasirin D-aspartic acid akan testosterone
Amino acid ne wanda ba shi da mahimmanci. Don haka ko da ba mu samu isashen abincin da muke ci ba, jikinmu ne ke samar da shi.
D-aspartic acid yana ƙara sakin hormone wanda ke haifar da samar da testosterone a cikin kwakwalwa. Hakanan yana taka rawa wajen haɓaka samarwa da sakin testosterone a cikin ƙwararrun. A saboda wannan dalili, D-aspartic acid kuma ana sayar da shi azaman kari wanda ke ƙara fitar da sinadarin testosterone. Testosterone shine hormone da ke da alhakin gina tsoka da libido.
Menene tasirin D-aspartic acid akan testosterone?
D-aspartic acid kariSakamakon binciken akan tasirin testosterone akan testosterone bai bayyana ba. Wasu nazarin sun nuna cewa D-aspartic acid na iya kara yawan matakan testosterone, yayin da wasu nazarin ya nuna cewa ba ya shafar matakan testosterone.
Saboda wasu illolin D-aspartic acid suna da takamaiman gwajin jini, irin wannan binciken a cikin mata ba a samu ba tukuna.
An yi iƙirarin cewa saboda D-aspartic acid yana ƙara matakan testosterone, yana iya zama maganin rashin ƙarfi. Amma alakar da ke tsakanin rashin karfin mazakuta da testosterone ba ta bayyana ba. Ko da mutane da yawa masu matakan testosterone na al'ada suna da tabarbarewa.
Yawancin mutanen da ke fama da rashin karfin mazakuta sun rage kwararar jini zuwa azzakari, sau da yawa saboda al'amurran kiwon lafiya na zuciya, hawan jini, ciwon sukari, ko high cholesterol. Testosterone ba zai bi da waɗannan yanayi ba.
Babu tasiri akan motsa jiki
Nazarin daban-daban sun bincika ko D-aspartic acid yana inganta amsawa ga motsa jiki, musamman horar da nauyi. Wasu suna tunanin zai iya ƙara tsoka ko ƙarfi saboda yana ƙara matakan testosterone.
Amma binciken ya ƙaddara cewa maza ba sa samun wani karuwa a cikin testosterone, ƙarfi, ko ƙwayar tsoka lokacin da suke shan abubuwan D-aspartic acid.
D-aspartic acid yana shafar haihuwa
Kodayake bincike yana da iyaka, ana da'awar D-aspartic acid don taimakawa maza masu fama da rashin haihuwa. Ɗaya daga cikin binciken da aka yi a cikin maza 60 masu fama da matsalolin haihuwa ya gano cewa shan magungunan D-aspartic acid na tsawon watanni uku yana ƙara yawan adadin maniyyi da suke samarwa. Haka kuma, motsin maniyyinsu ya inganta. An kammala daga waɗannan binciken cewa yana iya yin tasiri mai kyau akan haihuwa na namiji.
Menene illar D-aspartic acid?
A wani binciken da ya yi nazari kan illar shan gram 90 na D-aspartic acid a kullum na tsawon kwanaki 2.6, masu binciken sun yi gwajin jini mai zurfi don ganin ko an ga wani illa.
Ba su sami damuwa na tsaro ba kuma sun kammala cewa wannan ƙarin yana da aminci don cinyewa na akalla kwanaki 90.
Yawancin binciken da ke amfani da abubuwan da ake amfani da su na D-aspartic acid ba su bayar da rahoton ko illa sun faru ba. Don haka, ana buƙatar ƙarin bincike don tabbatar da amincinsa.
Wadanne abinci ne suka ƙunshi D-aspartic acid?
Abincin da ke dauke da D-aspartic acid da adadinsu kamar haka:
