Fa'idodi, Cutarwa da Darajar Gina Jiki na Cocoa

KakaoAna tunanin cewa wayewar Mayan Amurka ta Tsakiya ce ta fara amfani da ita.

Masu cin nasara na Sifen ne suka gabatar da shi zuwa Turai a cikin ƙarni na 16 kuma cikin sauri ya zama sananne azaman magani mai haɓaka lafiya.

koko foda, koko wakeAna yin murƙushewa ta hanyar cire mai.

Matsayi mafi mahimmanci a yau samar da cakulanana amfani dashi a. Bincike na zamani ya nuna cewa koko yana dauke da sinadarai masu mahimmanci wadanda zasu iya amfanar lafiya.

a cikin labarin "menene koko", "menene amfanin koko", "kalori nawa a cikin koko", "me yasa ake yin koko", "yadda ake amfani da koko", "menene fa'ida da illar koko" tambayoyi za a amsa.

 Yaya ake samun koko?

Mataki 1

Kokwan wake da ɓangaren litattafan almara yawanci ana sanya su a cikin tudu ko kwalaye don haifuwar halitta. A wannan mataki, ƙwayoyin cuta da ke faruwa a zahiri suna haɓaka, suna amfani da sukari daga kullu a matsayin tushen kuzari.

Mataki 2

Daga nan sai a busar da wake a cikin tanderun da aka yi amfani da itace a rana ko a tura shi zuwa injin sarrafa koko.

Mataki 3

An raba ƙananan yadudduka na tsakiya daga nama na ciki. Ana gasa waɗannan waken da ba su da tushe sannan a niƙa su su zama cakulan barasa.

Mataki 4

Ta hanyar latsa yawancin kitsen (man shanun koko) a cikin ruwan cakulan, danye ne kuma an fi so. koko foda ana samarwa.

Kakao, koko foda Kwayoyin da ake sarrafa su ne don ba da tsantsa mai tsafta da ake kira

Chocolate, koko Abinci ne mai ƙarfi da ake samu ta hanyar haɗa barasa da man koko da sukari.

a cikin samfurin ƙarshe koko Matsakaicin barasa yana ƙayyade yadda cakulan yake duhu.

Cakulan madara yawanci ana yin shi ta hanyar ƙara madarar daɗaɗɗen madara ko foda zuwa gaurayar cakulan mai ɗauke da barasa 10-12% na koko.

Chocolate Semisweet ko mai ɗaci ana kiransa duhu cakulan kuma ya ƙunshi akalla 35% barasa na koko ta nauyi.

Farin cakulan ya ƙunshi man koko kawai haɗe da kayan zaki da kayan kiwo.

Darajar Gina Jiki Powder

Kakaoya ƙunshi babban taro na polyphenols, lipids, ma'adanai, bitamin da fiber.

Flavanols, musamman koko Ajin polyphenols ne da ake samu a cikin giya. Flavanols, musamman epicatechin, catechin, quercetin, caffeic acid da proanthocyanidins suna aiki azaman antioxidants masu ƙarfi.

koko foda Har ila yau, ya ƙunshi theobromine da maganin kafeyin, waɗanda ke da tasirin ilimin lissafi daban-daban.

Ma'adanai masu mahimmanci irin su magnesium, jan karfe, potassium da baƙin ƙarfe su ma koko fodaana samunsa da yawa. 100 grams abun ciki mai gina jiki na koko foda shine kamar haka;

Menene Amfanin Cocoa?

Ya ƙunshi polyphenols

Polyphenolssu ne antioxidants samu ta halitta a cikin abinci irin su 'ya'yan itatuwa, kayan lambu, shayi, cakulan, da giya.

Waɗannan an haɗa su da fa'idodin kiwon lafiya da yawa, ciki har da rage kumburi, mafi kyawun jini, rage hawan jini, haɓakar cholesterol da matakan sukari na jini.

KakaoYana daya daga cikin mafi kyawun tushen polyphenols. Yana da yawa musamman a cikin flavanols, waɗanda ke da ƙarfi mai ƙarfi da tasirin anti-mai kumburi.

Da wannan, sarrafa koko kuma tsarin dumama zai iya sa shi rasa abubuwan amfaninsa. 

Har ila yau, sau da yawa ana bi da shi tare da alkali don rage ɗanɗanonsa mai ɗaci, yana haifar da raguwa 60% na abun ciki na flavanol.

Don haka, kokoKo da yake koko kanta babban tushen polyphenols ne, ba duk samfuran da ke ɗauke da koko za su ba da fa'idodi iri ɗaya ba.

Yana rage hawan jini ta hanyar inganta matakan nitric oxide

KakaoYana taimakawa rage karfin jini, duka a cikin foda da kuma cikin nau'in cakulan duhu.

Wannan tasirin shine na farko koko na Amurka ta tsakiya, wanda ke da ƙarancin hawan jini fiye da danginsa waɗanda ba sa sha koko An rubuta sha a cikin mutanen tsibirin.

KakaoAna tunanin flavanols a cikin itacen al'ul don inganta matakan nitric oxide a cikin jini, wanda zai iya inganta aikin jijiyoyin jini da rage karfin jini.

Bugu da ƙari, wannan tasirin ya fi girma a cikin tsofaffi masu fama da hawan jini kuma ba tare da hawan jini fiye da matasa ba.

Duk da haka, dole ne a tuna cewa aiki yana rage yawan adadin flavanols, don haka ba za a ga waɗannan tasirin a cikin cakulan ba.

Yana ragewa da sarrafa kumburi

A cewar masu bincike cin kokoYin hakan ya zama al'ada na iya rage samar da sinadarai masu hana kumburi a jiki.

Theobromine, caffeic acid, catechin, epicatechin, procyanidins, magnesium, jan karfe da sauran kayan aiki masu aiki a cikin abubuwan da ake amfani da su na koko suna yaki da kumburi ta hanyar rage kunna ƙwayoyin tsarin rigakafi, musamman monocytes da macrophages.

Abincin koko Yin amfani da shi zai iya hanawa da inganta cututtuka na kumburi na yau da kullum irin su ciwon hanji mai ban tsoro, asma, Alzheimer's, dementia, periodontitis, GERD, da cututtuka daban-daban.

Yana rage haɗarin bugun zuciya da bugun jini

Baya ga rage hawan jini. kokoHakanan yana bayyana yana da wasu kaddarorin da zasu iya rage haɗarin bugun zuciya da bugun jini.

mai arziki a cikin flavanols kokoYana kara matakin nitric oxide a cikin jini, wanda ke shakatawa da fadada arteries da tasoshin jini kuma yana inganta jini.

Haka kuma, kokoAn gano shi don rage "mummunan" LDL cholesterol, yana da tasirin jini mai kama da aspirin, inganta ciwon jini, da rage kumburi.

Waɗannan kaddarorin an haɗa su da ƙananan haɗarin bugun zuciya, raunin zuciya, da bugun jini.

Binciken bincike guda tara a cikin mutane 157.809 ya gano cewa yawan amfani da cakulan yana da alaƙa da ƙarancin haɗarin cututtukan zuciya, bugun jini, da mutuwa.

Nazarin biyu a Sweden sun gano shan cakulan har zuwa 19 zuwa 30 grams kowace rana; gano cewa ƙananan allurai suna da alaƙa da gazawar zuciya, amma ba a ga tasirin iri ɗaya ba yayin cin abinci mai yawa.

Wadannan sakamakon koko Wannan binciken ya nuna cewa yawan amfani da cakulan mai yawa na iya samar da fa'idodin kariya ga zuciya.

Cocoa yana da amfani ga kwakwalwa

Yawancin karatu, kokoya nuna cewa polyphenols na iya rage haɗarin cututtuka na neurodegenerative ta hanyar inganta aikin kwakwalwa da jini.

Flavanols na iya ƙetare shingen jini-kwakwalwa kuma suna shiga cikin hanyoyin sinadarai waɗanda ke samar da neurons da mahimman ƙwayoyin cuta don aikin ƙwaƙwalwa. 

Bugu da kari, flavanols yana shafar samar da sinadarin nitric oxide, wanda ke sassauta tsokar jijiyoyin jini, yana kara kwararar jini da kwararar jini zuwa kwakwalwa.

Yana da babban abun ciki na flavanol koko A wani bincike da aka yi na tsawon mako biyu kan wasu manya 34 da aka ba su kula da lafiyar baki, an gano cewa yawan jini zuwa kwakwalwa ya karu da kashi 8% bayan mako daya da kashi 10% bayan mako biyu.

Ƙarin karatu, yau da kullum koko yana nuna cewa shan flavanol na iya inganta aikin tunani a cikin mutanen da ba su da tabin hankali.

Wadannan karatun kokoYana nuna kyakkyawar rawar barasa a cikin lafiyar kwakwalwa da kuma yiwuwar tasiri mai kyau akan cututtukan neurodegenerative kamar Alzheimer's da Parkinson.

Yana inganta yanayi da alamun damuwa

KakaoBugu da ƙari, ingantaccen tasirinsa akan lalatawar tunani da ke da alaƙa da shekaru, tasirinsa akan ƙwaƙwalwa zai iya inganta yanayin yanayi da alamun damuwa.

Tasiri mai kyau akan yanayi, kokoYana iya zama flavanols na abarba, jujjuyawar tryptophan zuwa yanayin daidaita yanayin yanayi, abun cikin caffeine, ko kuma kawai jin daɗin cin cakulan.

Wani bincike kan shan cakulan da matakan damuwa a cikin mata masu juna biyu ya gano cewa yawan shan cakulan yana da alaƙa da rage damuwa da inganta jarirai.

Bugu da ƙari, wani bincike a cikin maza ya nuna cewa cin cakulan yana da alaƙa da inganta lafiyar gaba ɗaya da kuma inganta yanayin tunani.

Flavanols na iya inganta alamun alamun ciwon sukari na 2

Ko da yake yawan shan cakulan tabbas ba shi da kyau ga sarrafa sukarin jini, koko hakika yana da wasu tasirin maganin ciwon sukari.

gwajin tube karatun, koko Nazarin ya nuna cewa flavanols suna rage saurin narkewar carbohydrate da kuma sha a cikin hanji, inganta ƙwayar insulin, rage kumburi, da kuma motsa ƙwayar jini na ciki na sukari daga jini.

Wasu bincike sun nuna cewa yawan shan flavanols, gami da waɗanda ke cinye koko, na iya haifar da ƙarancin haɗarin nau'in ciwon sukari na 2.

Bugu da ƙari, nazarin nazarin ɗan adam ya nuna cewa flavanol-rich cakulan duhu ko koko An nuna cewa cin abinci yana inganta yanayin insulin, yana inganta sarrafa sukarin jini, kuma yana iya rage kumburi a cikin masu ciwon sukari da marasa ciwon sukari.

Koyaya, lokacin da aka haɗa waɗannan sakamakon tare da ƙarin ingantaccen sakamako mai kyau akan lafiyar zuciya, koko Ana buƙatar ƙarin bincike, kodayake wannan yana nuna cewa polyphenols na iya samun tasiri mai kyau akan rigakafi da sarrafa ciwon sukari.

Maiyuwa yana da kaddarorin kariyar kansa

Flavanols a cikin 'ya'yan itatuwa, kayan marmari, da sauran abinci suna samun kulawa sosai don kaddarorin su na kariya daga cutar kansa, ƙarancin guba, da ƙarancin illa.

Kakao abinci mai wadata a ciki ruwan koko Nazarin dabba da ke amfani da shi ya nuna sakamako mai kyau wajen rage nono, pancreatic, prostate, hanta da ciwon hanji, da kuma cutar sankarar bargo.

Bincike a cikin mutane ya nuna cewa abinci mai arziki a cikin flavanols yana da alaƙa da rage haɗarin ciwon daji.

Duk da haka, shaidun koko suna da sabani, kamar yadda wasu nazarin ba su sami wani amfani ba kuma wasu sun lura da ƙarin haɗari.

Kakao da ƙananan nazarin ɗan adam akan ciwon daji sun nuna cewa yana iya zama mai ƙarfi antioxidant kuma yana taka rawa wajen rigakafin ciwon daji. Koyaya, ana buƙatar ƙarin bincike.

Theobromine da abun ciki na theophylline na iya taimakawa masu fama da asma

Asthma cuta ce mai saurin kamuwa da cutar da ke haifar da toshewa da kumburin hanyoyin iska.

KakaoAna tunanin cewa yana iya zama da amfani ga masu ciwon asma saboda yana dauke da mahadi masu cutar asthmatic irin su theobromine da theophylline.

Theobromine yana kama da maganin kafeyin kuma yana iya magance tari mai tsayi. 100 grams na kokokuma ya ƙunshi kusan gram 1.9 na wannan fili.

Theophylline yana taimakawa huhu don faɗaɗawa, shakatawa hanyoyin iska kuma yana rage kumburi.

karatun dabbobi, cire kokoAn nuna cewa hanyar iska na iya rage duka kunkuntar hanyoyin iska da kauri na nama.

Koyaya, waɗannan binciken har yanzu ba a gwada su ta asibiti a cikin ɗan adam ba kuma kokoBa a bayyana ko yana da lafiya don amfani da sauran magungunan asthmatic ba. 

Sabili da haka, kodayake wannan yanki ne mai ban sha'awa na ci gaba, har yanzu yanki ne mai mahimmanci don maganin asma. kokoYa yi wuri a faɗi yadda za a yi amfani da shi.

Anti-bacterial Properties amfanin hakora

Yawancin karatu, kokoYa binciki illolin kariya daga kogon haƙori da cutar ƙugiya.

Kakaoya ƙunshi mahadi da yawa tare da maganin ƙwayoyin cuta, anti-enzymatic, da kaddarorin ƙarfafa rigakafi waɗanda zasu iya ba da gudummawa ga tasirin lafiyar baki.

A wani nazari, cire koko Berayen da suka kamu da kwayoyin cutar baki da aka ba ruwa kawai sun sami raguwa sosai a kogon hakori idan aka kwatanta da waɗanda aka ba su ruwa kawai.

Hakanan, koko samfurori suna da tasirin anti-caries - suna hana duk wani ci gaban microbial akan hakora da gumis.

Koyaya, babu mahimman binciken ɗan adam kuma koko Yawancin samfuran su kuma sun ƙunshi sukari. 

A sakamakon haka, kokoAna buƙatar haɓaka sabbin samfura don samun fa'idodin lafiyar baki

Yana iya ƙara sha'awar jima'i da aikin jima'i

Kakaoshine tsantsa, nau'in cakulan mara kyau. Theobromine a cikin abun ciki yana aiki azaman dilator na jini kuma ana amfani dashi a cikin maganin zamani don wannan dalili.

Hakanan yana kara yawan jini a cikin jiki saboda yana rage hawan jini, yana rage kumburi, yana fadada arteries.

KakaoWani sinadari mai kara kuzari da ake samu a cikin celandine shi ne phenethylamine, wanda ke fitar da endorphins iri daya da ake fitarwa yayin da muke soyayya, wanda zai taimaka wajen inganta rayuwar jima'i.

Amfanin Fata na Cocoa

Kakao ve kokoAbubuwan da aka samo daga itacen al'ul suna da wadata a cikin flavanols irin su epicatechin, catechin, epigallic acid, caffeic acid da theobromine.

Wadannan mahadi na musamman suna zubar da radicals kyauta a cikin fata waɗanda aka samu saboda fallasa zuwa UV da haske mai gani. 

Dark cakulan yana da anti-mai kumburi da antioxidant Properties kazalika da anti-tsufa sakamako. An ƙaddara don rage erythema da ciwon daji na fata da kusan 25%.

Yin amfani da man koko a kai a kai na iya rage wrinkles, layi mai laushi, tabo masu duhu, kurajen fuska, lahani da alamun mikewa a fata.

Amfanin Gashi Na Cocoa

magnesiumyana taka muhimmiyar rawa wajen rabon tantanin halitta da girma. Yana da alhakin hana kumburi da gyaran gyare-gyare a cikin sel, musamman a cikin gashin gashi.

cinye kokoZai iya hanzarta ci gaban gashi daga tushen, galibi bayan menopause. Hakanan yana hana kumburi da ke shafar lafiyar gashi da yanayin girma.

Shin koko yana raunana?

a ɗan paradoxically, cin koko, a cikin nau'i na cakulan, zai iya taimakawa wajen sarrafa nauyi. 

KakaoAna tunanin cewa yana iya tallafawa tsarin slimming ta hanyar daidaita amfani da makamashi, rage ci da kumburi, da kuma ƙara yawan iskar shaka da jin dadi.

Wani bincike na asarar nauyi wanda ya biyo bayan mutane kan rage cin abinci maras nauyi ya gano cewa ƙungiyar da aka ba da 42 grams na cakulan kowace rana, ko kimanin 1.5% koko, sun rasa nauyi fiye da rukunin abinci na yau da kullum.

Fari da madara cakulan cakulan duhu Ba shi da fa'ida iri ɗaya. Dark cakulan mafi girma koko amfanin asarar nauyi yakamata ya kasance cikin cakulan duhu. Sauran nau'ikan cakulan na iya samun babban abun ciki na sukari.

Yaya ake Amfani da koko?

Kakao Abincin da za ku iya ci ta hanyar ƙara su ne kamar haka:

Dark cakulan

Domin yana da inganci kuma aƙalla 70% koko Tabbatar ya ƙunshi 

koko mai zafi/sanyi

Mix koko da madara mai zafi ko sanyi.

smoothie

Don ƙara wadataccen abun ciki mai gina jiki zuwa santsi ko ƙara ɗanɗanon cakulan koko Za ka iya ƙara.

puddings

Kuna iya ƙara ɗanyen koko foda zuwa puddings na gida.

Yayyafa kan 'ya'yan itace

Ana yayyafa koko musamman akan ayaba ko strawberries.

Granola sanduna

Ƙara mahaɗin mashaya granola na gida don haɓaka fa'idodin kiwon lafiya da haɓaka dandano. koko ƙara.

A ina ake Amfani da koko?

Kakao galibi ana cinyewa azaman cakulan, gami da madara da cakulan duhu (a cikin farin cakulan ainihin koko babu). 

a cikin cakulan koko mafi girma da kashi, mafi kusantar shi ne isar da fa'ida.

Baya ga cakulan, ana sayar da koko a matsayin wake, barasa, foda da harsashi.

Kakao Hakanan za'a iya ƙara shi zuwa capsules. Akwai kuma kayan da ake amfani da su da ke ɗauke da koko da man shanu.

Menene Illar Cocoa?

Yayin da koko gabaɗaya yana da aminci idan aka sha a cikin matsakaici, yawan adadin zai iya haifar da illa.

KakaoYa ƙunshi maganin kafeyin da sinadarai masu alaƙa. Cin abinci mai yawa na iya haifar da lahani masu alaƙa da maganin kafeyin kamar rashin jin daɗi, ƙara yawan fitsari, rashin bacci, da saurin bugun zuciya.

Kakaozai iya haifar da rashin lafiyar fata halayen, maƙarƙashiya, da kuma haifar da ciwon kai. Hakanan yana iya haifar da gunaguni na narkewa kamar tashin zuciya, tashin hanji, rumun ciki da iskar gas.

Kakao zai iya rage zubar jini. Yi yawa cinye kokona iya ƙara haɗarin zubar jini da ɓarna a cikin mutanen da ke fama da matsalar zubar jini.

KakaoCaffeine na iya cutar da gudawa, musamman idan aka sha da yawa.

Mahimmanci, kokoKo da yake cakulan yana da fa'idodin kiwon lafiya da yawa, cakulan kasuwanci da samfuransa galibi suna ɗauke da adadi mai yawa na mahadi marasa lafiya kamar sukari, mai, da ƙari.

A ina kuke amfani da koko mai foda? Kuna iya raba wuraren amfani da mu.