Magnesium wani muhimmin ma'adinai ne da ke taka rawa a kusan kowane fanni na lafiyar ɗan adam. Duk da yake ana samun shi ta dabi'a a cikin nau'ikan abinci iri-iri, mutane da yawa suna ɗaukar shi a cikin nau'in kayan abinci mai gina jiki don taimakawa haɓaka ci.
Duk da haka, tun da akwai nau'o'in iri daban-daban, wandamagnesium kariYana da wuya a tantance wanda za a ɗauka. A ƙasa magnesium malate form cikakken bayani game da.
Menene Magnesium Malate?
magnesium malateWani fili ne da aka samu ta hanyar hada magnesium da malic acid. Ana samun malic acid a cikin 'ya'yan itatuwa da yawa kuma yana da alhakin dandano mai tsami.
magnesium malaten ana tsammanin ya fi dacewa da sauran abubuwan magnesium. Wani bincike a cikin berayen idan aka kwatanta da yawancin abubuwan da ake amfani da su na magnesium da magnesium malategano cewa magnesium ya samar da mafi yawan samuwa magnesium.
Saboda haka magnesium a cikin malate formAna amfani da Magnesium don magance yanayi daban-daban da ke amfanar migraines, ciwo mai tsanani, da damuwa.
Menene Magnesium Malate Amfani Don?
wadanda basu da isasshen magnesium, korashin magnesium wadanda suka malate magnesium iya dauka. Ana kuma amfani da ita wajen maganin ciwon kai da ciwon kai.
Hakanan ana iya amfani dashi don taimakawa wajen daidaita motsin hanji.Laxative Yana aiki azaman ƙwayar gastrointestinal, jawo ruwa zuwa cikin hanji da kuma motsa motsin abinci a cikin sashin narkewa.
Har ma yana aiki a matsayin antacid na halitta, nau'in maganin da ake amfani da shi don magance ƙwannafi da kuma kawar da ciwon ciki.
Menene Fa'idodin Magnesium Malate?
Yawancin karatu sun tabbatar da amfanin magnesium. Duka magnesium malate Akwai yuwuwar amfani iri ɗaya.
yana inganta yanayi
An yi amfani da Magnesium don magance damuwa tun shekarun 1920. Wasu nazarin sun gano cewa shan magnesium na iya taimakawa wajen hana damuwa da haɓaka yanayi.
Alal misali, binciken da aka yi na tsofaffi 23 masu ciwon sukari da ƙananan matakan magnesium sun gano cewa shan 12 MG na magnesium a kowace rana don makonni 450 yana da tasiri a matsayin antidepressant.
Shan abubuwan da ake amfani da su na magnesium yana inganta sarrafa sukarin jini da ji na insulin.
Insulin shine hormone da ke da alhakin canja wurin sukari daga jini zuwa kyallen takarda. Ingantacciyar fahimtar insulin yana taimaka wa jiki yin amfani da wannan muhimmin hormone yadda ya kamata don kiyaye matakan sukari a cikin jini.
Wani babban bita na bincike na 18 ya nuna cewa shan kayan abinci na magnesium ya saukar da matakan sukari na jini a cikin masu ciwon sukari. Hakanan ya inganta haɓakar insulin a cikin mutanen da ke cikin haɗarin kamuwa da ciwon sukari.
Yana inganta aikin motsa jiki
Magnesium yana taka muhimmiyar rawa wajen aikin tsoka, samar da makamashi, sha oxygen da ma'auni na electrolyte.
Wasu nazarin sun nuna cewa shan kayan aikin magnesium na iya inganta aikin jiki. Wani binciken dabba ya gano cewa magnesium yana inganta aikin motsa jiki.
Ya kara yawan kuzari ga sel kuma yana taimakawa cire lactate daga tsokoki. Lactate na iya haɓaka yayin motsa jiki kuma yana haifar da ciwon tsoka.
Taimaka rage ciwo na kullum
Fibromyalgiayanayi ne na yau da kullun wanda ke haifar da ciwon tsoka da taushi a cikin jiki. Wasu bincike magnesium malateyana nuna cewa yana iya taimakawa wajen rage alamun
A cikin nazarin mata 80, an gano matakan magnesium na jini a cikin marasa lafiya na fibromyalgia. Lokacin da mata suka ɗauki 8 MG na magnesium citrate kowace rana don makonni 300, alamun su da adadin abubuwan tausayi sun ragu sosai idan aka kwatanta da ƙungiyar kulawa.
Har ila yau, binciken watanni 24 a cikin mutane 2 masu fama da fibromyalgia sun gano cewa shan allunan 2-50 sau 200 a rana, kowannensu yana dauke da 3 MG na magnesium da 6 MG na malic acid, rage zafi da taushi.
Menene Illar Magnesium Malate?
magnesium malate Wasu illolin da shan ta ke haifarwa sun hada da tashin zuciya, gudawa da ciwon ciki, musamman idan aka sha da yawa.
An lura cewa allurai sama da 5.000 MG a kowace rana na iya haifar da mummunar bayyanar cututtuka irin su hawan jini, zubar da fuska, raunin tsoka da matsalolin zuciya.
magnesium trowelt kuma,diureticsHakanan zai iya tsoma baki tare da wasu magunguna, kamar maganin rigakafi da bisphosphonates.
Don haka, idan kuna amfani da ɗayan waɗannan magungunan ko kuna da wani yanayin lafiya, tambayi likitan ku kafin amfani da su.
Magnesium Malate Tablet Dosage
Adadin magnesium da za a sha ya bambanta bisa ga buƙata, shekaru da jinsi. Teburin da ke ƙasa yana nuna shawarar buƙatun magnesium na yau da kullun (RDA) ga jarirai, yara, da manya:
Yawancin mutaneavokado,kore kayan lambuKuna iya biyan bukatun ku na magnesium ta hanyar cin abinci mai arzikin magnesium kamar su goro, iri, legumes, da hatsi gabaɗaya.
Duk da haka, idan ba za ku iya biyan bukatunku ba saboda rashin abinci mai gina jiki ko wasu matsalolin lafiya, magnesium malate Yana iya zama da amfani don amfani
Yawancin karatu sun nuna cewa allurai na 300-450 MG na magnesium kowace rana na iya zama da amfani ga lafiya. Gabaɗaya, yawancin kari sun ƙunshi 100-500mg na magnesium.
Tare da abinci don taimakawa rage haɗarin mummunan sakamako kamar gudawa da matsalolin narkewa. magnesium malate Zai fi kyau a ɗauka.
Sauran Nau'in Kariyar Magnesium
Akwai nau'ikan magnesium da yawa da ake samu a cikin abubuwan abinci da kayan abinci:
magnesium citrate
magnesium glycinate
Magnesium chloride
magnesium lactate
magnesium taurate
Magnesium sulfate
magnesium oxide
Kowane nau'in magnesium yana da kaddarorin daban-daban. Yana iya bambanta bisa ga:
– Amfanin likitanci
– Bioavailability, ko yadda yake da sauƙi ga jiki ya sha su
– Yiwuwar illa
Samu shawara daga likita kafin gwada ƙarin ƙarin magnesium. Babban allurai na magnesium na iya zama mai guba. Hakanan yana iya hulɗa tare da wasu magunguna, kamar maganin rigakafi, kuma bai dace da mutanen da ke da wasu yanayi ba, gami da cututtukan koda.
magnesium glycinate
Magnesium glycinate wani fili ne na magnesium da glycine, amino acid.
Bincike a kan magnesium glycine ya nuna cewa mutane suna jurewa da kyau kuma suna haifar da ƙananan sakamako masu illa. Wannan yana nufin yana iya zama zaɓi mai kyau ga mutanen da suke buƙatar mafi girma allurai na wannan gina jiki ko fuskanci illa a lokacin amfani da wasu irin magnesium.
Wannan nau'in magnesium wani fili ne na magnesium da lactic acid. Akwai shaida cewa magnesium lactate yana cikin hanzari a cikin hanji.
magnesium malate
Wannan nau'in magnesium wani fili ne na magnesium da malic acid. Wasu shaidun sun nuna cewa yana da matuƙar samuwa kuma mutane suna jurewa da kyau.
magnesium citrate
magnesium citratesanannen nau'in magnesium ne. Sau da yawa wani ɓangare ne na kari kuma yana bayyana ya fi sauƙi ga jiki ya sha fiye da wasu nau'i.
Magnesium chloride
Magnesium chloride wani nau'i ne na gishiri da mutane za su iya samu a cikin kayan aikin magnesium, irin su man magnesium da wasu gishirin wanka. Mutane suna amfani da ita azaman madadin hanya don samun ƙarin magnesium.
Magnesium sulfate
magnesium sulfate, Epsom gishiriSiffar magnesium ce da ake samu a ciki Mutane da yawa suna ƙara gishirin Epsom zuwa wanka da jiƙan ƙafafu don jin daɗin tsokoki.
magnesium oxide
Likitoci na iya amfani da magnesium oxide don magance maƙarƙashiya ko azaman maganin antacid don ƙwannafi ko rashin narkewar abinci.
Wasu kayan abinci masu gina jiki kuma sun ƙunshi magnesium oxide. Duk da haka, jiki baya sha wannan nau'i na magnesium da kyau.
magnesium taurate
Wannan nau'in magnesium shine magnesium kuma taurine mahadi ne. Shaida masu iyaka sun nuna cewa yana iya samun yuwuwar rage hawan jini da kuma kare tsarin cututtukan zuciya.
A sakamakon haka;
magnesium malateKariyar abinci ce ta gama gari wacce ta haɗu da magnesium da malic acid.
Yana da fa'idodin kiwon lafiya da yawa, gami da haɓakawa a cikin yanayi, sarrafa sukarin jini, aikin motsa jiki, da ciwo na yau da kullun.
Abinci mai arziki a cikin magnesiumLokacin amfani da ƙari ga cin jiko, yana taimakawa wajen ƙara yawan amfani da wannan ma'adinai mai mahimmanci.
Homeiladorlar хам ичса буладими