Ma'adanai sune mahimman abubuwan gina jiki waɗanda jikinmu ke buƙatar aiki. Yana shafar ayyukan jiki kamar girma, lafiyar kashi, raunin tsoka, daidaiton ruwa, da sauran matakai masu yawa.
Jiki na iya samun matsala ta sha ma'adanai da yawa. Saboda haka, samar da mafi girma sha cherated ma'adanai kwanan nan ya fara jan hankali.
Chelated ma'adanaiYana ɗaure da mahadi irin su amino acid ko Organic acid waɗanda ake amfani da su don ƙara yawan ma'adinai na jiki.
Menene Chelated Minerals?
ma'adanaishine nau'in sinadirai mai gina jiki da jikinmu ke buƙatar yin aiki yadda ya kamata. Tun da jikinmu ba zai iya samar da ma'adanai ba, wajibi ne don samun su daga abinci.
Duk da haka, da yawa daga cikinsu suna da wuyar sha. Misali, hanjin mu na iya shan 0.4-2.5% chromium ne kawai daga abinci.
Chelated ma'adanaidon ƙara sha. Suna ɗaure ga wani wakili na chelating, yawanci mahaɗan kwayoyin halitta ko amino acid, wanda ke taimakawa hana ma'adanai daga hulɗa da wasu mahadi.
Alal misali, chromium picolinatewani nau'i ne na chromium da ke haɗe zuwa kwayoyin picolinic acid guda uku. Chromium daga abinci ana shayarwa ta wata hanya dabam kuma yana bayyana mafi kwanciyar hankali a jikinmu.
Muhimmancin Ma'adanai
Ma'adanai suna da mahimmanci ga lafiya saboda sune ginshiƙan ginin da ke tattare da tsoka, nama da ƙasusuwa. Har ila yau, mahimman sassa na tsarin da ayyukan da ke goyan bayan ayyuka masu mahimmanci, kuma suna da mahimmanci ga hormones, jigilar oxygen, da tsarin enzyme.
Ma'adanai suna shiga cikin halayen sinadaran da ke faruwa a cikin jiki. Waɗannan abubuwan gina jiki suna aiki azaman masu haɗin gwiwa ko mataimaka.
A matsayin masu haɗin gwiwa, ma'adanai suna taimakawa enzymes suyi aiki yadda ya kamata. Ma'adanai kuma suna aiki azaman masu haɓakawa don farawa da haɓaka waɗannan halayen enzymatic.
Ma'adanai sune electrolytes waɗanda jiki ke buƙatar kiyaye ruwan jiki na yau da kullun da ma'aunin acid-base. electrolytes Ma'adanai suna aiki azaman ƙofofin tsayawa don sarrafa motsin siginar jijiya a cikin jiki. Tun da jijiyoyi suna sarrafa motsin tsoka, ma'adanai kuma suna daidaita tsokar tsoka da shakatawa.
Yawancin ma'adanai irin su zinc, jan karfe, selenium, da manganese suna aiki azaman antioxidants. Suna kare jiki daga illolin free radicals (masu mayar da martani).
Suna kawar da waɗannan tsattsauran ra'ayi sosai kuma suna mayar da su zuwa abubuwan da ba su da aiki, marasa lahani. Yin haka, waɗannan ma'adanai suna da alaƙa da ciwon daji da tsufa, cututtukan zuciya, cututtuka na autoimmuneSuna taimakawa hana wasu cututtuka masu lalacewa da yawa irin su arthritis, cataracts, cutar Alzheimer da ciwon sukari.
Me yasa Amfani da Kariyar Ma'adinai?
Bisa ga binciken da aka yi kwanan nan, yawancin mutane ba sa samun isasshen ma'adanai daga abincin da suke ci. Kasancewar wadannan sinadirai da jiki ke bukata domin yin aiki yadda ya kamata, mutane da yawa cherated ma'adanai fi son.
Mutane da yawa masu lafiya suna amfani da kari na ma'adinai don haɓaka tsarin garkuwar jikinsu da cimma matsakaicin ƙarfi da faɗakarwar tunani.
Nau'in Chelated Minerals
Chelated ma'adanaisu ne ma'adinan ma'adinai na musamman da aka tsara don ƙara yawan ƙwayar waɗannan muhimman abubuwan gina jiki a cikin jiki.
Abin da ke sa ma'adinai ya zama fili mai cheated shine haɗuwa da ma'adinan tare da nitrogen da ligand wanda ke kewaye da ma'adinan kuma yana hana shi hulɗa da wasu mahadi.
Yawancin ma'adanai suna samuwa a cikin nau'i na chelate. Wasu daga cikin mafi yawan su ne:
alli
tutiya
Demir
jan karfe
magnesium
potassium
cobalt
chromium
molybdenum
Yawancin lokaci ana yin su ta amfani da amino acid ko Organic acid.
Amino acid
Waɗannan amino acid yawanci cherated ma'adanai amfani da:
Aspartic acid
Ana amfani da shi don yin zinc aspartate, magnesium aspartate da sauransu.
methionine
Ana amfani da shi don yin methionine na jan karfe, zinc methionine da sauransu.
Monomethionine
Ana amfani da Zinc don yin monomethionine.
lysine
Ana amfani da shi don yin calcium lysinate.
glycine
Ana amfani da shi don yin magnesium glycinate.
Organic acid
ma'adinai cherated Organic acid da ake amfani da shi wajen gina shi sune:
Acetic acid
Ana amfani da shi don yin zinc acetate, calcium acetate da sauransu.
Citric acid
Ana amfani da shi don yin chromium citrate, magnesium citrate da sauransu.
Orotic acid
Ana amfani dashi don yin magnesium orotate, lithium orotate, da sauransu.
Gluconic acid
Ana amfani da shi don yin gluconate baƙin ƙarfe, zinc gluconate da sauransu.
fumaric acid
Ana amfani da shi don yin ferrous (ferrous) fumarate.
Ana amfani da shi don yin chromium picolinate, manganese picolinate da sauransu.
Shin ma'adinan da aka ƙera sun fi sha?
Chelated ma'adanai gabaɗaya mafi kyawun shayarwa fiye da waɗanda ba a haɗa su ba. Yawancin karatu sun kwatanta sha biyun.
Misali, wani binciken da aka yi a cikin manya 15 ya gano cewa zinc chelated (kamar zinc citrate da zinc gluconate) an sha kusan kashi 11 cikin XNUMX mafi inganci fiye da tutiya da ba a tantance ba (kamar zinc oxide).
Hakazalika, binciken da aka yi a cikin manya 30 ya lura cewa magnesium glycerophosphate (chelated) yana da matakan magnesium mafi girma fiye da magnesium oxide (wanda ba a chelated).
Wasu bincike shan cheiled minerals, Ya bayyana cewa zai iya rage yawan adadin da dole ne a sha don isa matakan jini masu lafiya. Wannan yana da mahimmanci ga mutanen da ke cikin haɗarin cin abinci mai yawa na ma'adinai, kamar nauyin ƙarfe.
Alal misali, a cikin binciken da aka yi a jarirai 300, 0,75 MG na ferrous bisglycinate (chelated) a kowace kilogiram na nauyin jiki a kowace rana ya karu da matakan jinin ƙarfe na yau da kullum zuwa matakan da ya haifar da sau 4 na adadin ferrous sulfate (marasa chelate).
Gabaɗaya, nazarin dabbobi cherated ma'adanai yana nuna cewa an shanye shi sosai.
La'akari Lokacin Amfani da Chelated Minerals
Chelated ma'adinai kari Lokacin amfani da shi, akwai wasu abubuwan da ya kamata ku tuna;
Ƙarin ma'adinai ba zai iya maye gurbin abinci mai kyau ba. Bugu da ƙari, jikin da ba shi da abinci mai gina jiki ba ya shanye su sosai. Don haka, wajibi ne a ci abinci mai ƙarancin mai da yawan fiber.
Kwararren mai kula da lafiya na iya ba da shawarar kari ɗaya ko da yawa a matsayin magani na ɗan gajeren lokaci don wani rashi na ma'adinai.
Idan aka yi amfani da waɗannan na dogon lokaci, za su iya tayar da ma'aunin ma'adinai a cikin jiki kuma su haifar da ƙarancin sauran ma'adanai. Don lafiyar gaba ɗaya, yana da kyau a yi amfani da ma'adanai tare da ko ba tare da chelation ba.
Saboda yuwuwar mu'amala, yakamata ku gaya wa likitan ku game da duk wani kari na ganye da kuke amfani da shi.
Ba kamar bitamin ba, ma'adanai suna da sauƙin amfani kuma suna iya zama mai guba. Don haka, ya kamata a kula da kar a wuce adadin da aka ba da shawarar.
Ma'adanai Chelated
Abinci yana ƙara sha na ma'adanai. Don haka, ya kamata a sha kayan abinci na ma'adinai tare da abinci don mafi kyawun sha.
Ma'adanai irin su calcium, iron, manganese, magnesium, jan karfe ko zinc na iya haɗawa da magunguna da yawa kuma suna rage tasirin su idan aka hada su tare. Don haka, ya kamata a sha ƙarin ma'adinai sa'o'i biyu kafin ko sa'o'i biyu bayan kowane ɗayan magunguna masu zuwa:
A wasu lokuta, yana iya zama mafi dacewa don ɗaukar nau'i na ma'adinai. misali cherated ma'adanai amfanin manya. Yayin da muke tsufa, ana samar da ƙarancin acid na ciki, wanda zai iya rinjayar shayarwar ma'adinai.
Chelated ma'adanai Saboda an ɗaure su da amino ko Organic acid, ba sa buƙatar acid na ciki da yawa don narkar da su yadda ya kamata.
Hakazalika, mutanen da ke fama da ciwon ciki bayan shan kari ba su dogara da acid na ciki don narkewa ba. cherated ma'adanai Za ka iya amfani da shi.
Duk da haka, ma'adanai marasa cheated sun wadatar ga yawancin manya. Haka kuma, cherated ma'adanai tsada fiye da cheated. Don kada ku ƙara farashin, kuna iya amfani da ma'adanai marasa ƙima.
Yawancin kari na ma'adinai ba dole ba ne ga manya masu lafiya sai dai idan abincin ku ya isa don biyan bukatun ku na yau da kullum.
Duk da haka, ya kamata a ƙara masu cin ganyayyaki, masu ba da jini, mata masu juna biyu, da wasu sauran jama'a da ma'adanai akai-akai.
Chelated ma'adanai Yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da shi.
A sakamakon haka;
Chelated ma'adanaima'adanai ne waɗanda ke ɗaure ga wakili mai lalata, kamar Organic acid ko amino acid, don ƙara sha. An lura cewa sun fi dacewa fiye da sauran abubuwan ma'adinai.
Ga wasu jama'a, kamar manya manya da masu matsalar ciki cherated ma'adanai Yana da madadin dacewa ga ma'adanai na al'ada. Ga yawancin manya masu koshin lafiya, ma'adanai waɗanda ba a chelated suma sun wadatar.
