Taurinewani nau'in amino acid ne da ake samu a yawancin abinci kuma galibi ana saka shi cikin abubuwan sha masu kuzari.
Taurine kari kuma wasu masu bincike suna kiransa da "kwayoyin al'ajabi".
An lura cewa wannan amino acid yana da fa'idodin kiwon lafiya da yawa, kamar ƙarancin haɗarin cuta da ingantaccen aikin wasanni. An kuma bayar da rahoton cewa yana da aminci kuma ba shi da wani sanannen illa idan aka sha cikin madaidaitan allurai.
A cikin labarin "Menene ma'anar taurine", "abin da taurine yake yi", "farin taurine", "harms taurine"", "abinci mai dauke da taurine" Duk abin da kuke buƙatar sani game da wannan amino acid an bayyana shi.
Menene taurine?
Amino acid ne da ke faruwa a zahiri a cikin jiki. Yana da mahimmanci musamman a cikin kwakwalwa, idanu, zuciya da tsokoki.
Ba kamar sauran amino acid da yawa ba, ba a amfani da shi don gina sunadarai. An rarraba shi azaman amino acid mai mahimmancin yanayi.
Jikinmu na iya samar da wannan amino acid kuma ana samunsa a wasu abinci. Amma wasu mutane - waɗanda ke da takamaiman cututtuka, kamar cututtukan zuciya ko ciwon sukari - kwayar taurine zai iya amfana da shan shi.
Akwai kuskuren cewa ana fitar da wannan amino acid daga fitsarin sa ko maniyyi. Sunanta Latin "taurus" ma'ana sa ko sa.An samo shi daga kalmar - watakila wannan yana iya zama tushen rudani.
A Wanne Abinci Aka Samu Taurine?
Abincin da ke dauke da taurine; abincin dabbobi kamar nama, kifi da madara. Taurine makamashi abin sha kuma ƙara zuwa soda, 237-600 MG za a iya samuwa a cikin wani yanki na 1.000 ml.
Duk da haka, ba a ba da shawarar shan soda mai yawa ko abubuwan sha masu ƙarfi ba saboda wasu abubuwa masu cutarwa a cikin abun ciki.
Fom ɗin da ake amfani da shi a cikin kari da abubuwan sha masu ƙarfi ana yin su ta hanyar synthetic - wato taurine albarkatun kasa ba daga dabbobi ba - dace da vegans.
Matsakaicin abinci yana ba da kusan 40-400 MG kowace rana, kodayake nazarin yana amfani da 400-6,000 MG kowace rana.
Menene taurine yake yi?
Ana samun wannan amino acid a cikin gabobin jiki da yawa kuma yana da amfani. Matsayin kai tsaye sun haɗa da:
- Tsayawa daidaitaccen ruwa da ma'auni na electrolyte a cikin sel.
– Samar da gishirin bile, wanda ke taka muhimmiyar rawa wajen narkewa.
- Don tallafawa aikin gabaɗaya na tsarin jijiya na tsakiya da idanu.
- Tsarin lafiyar tsarin rigakafi da aikin antioxidant.
Saboda yana da mahimmancin amino acid, mai lafiya zai iya samar da mafi ƙarancin adadin da ake buƙata don waɗannan mahimman ayyukan yau da kullun.
Duk da haka, a wasu lokuta ba kasafai ana iya buƙatar adadi mai yawa, yin wannan amino acid yana da mahimmanci ga wasu mutane (kamar waɗanda ke da ciwon zuciya ko gazawar koda) da kuma ga jarirai da ba su kai ba ana ciyar da su ta hanyar jijiya.
Lokacin girma tayi rashi taurine An ga alamun cututtuka masu tsanani kamar tabarbarewar kwakwalwa da rashin sarrafa sukarin jini.
Menene Amfanin Taurine?
Yaki da ciwon sukari
Wannan amino acid na iya sarrafa sukarin jini kuma yana yaƙar ciwon sukari. Dogon kari na dogon lokaci yana rage matakan sukarin jini na azumi a cikin berayen masu ciwon sukari ba tare da wani canji a cikin abinci ko motsa jiki ba.
Matsakaicin sukari na jini na azumi yana da mahimmanci ga lafiya saboda yawan matakan suna taka muhimmiyar rawa a cikin nau'in ciwon sukari na 2 da sauran cututtuka masu yawa.
Wasu binciken dabba sun nuna cewa ƙara yawan abubuwan da ake amfani da su na iya rage matakan sukari na jini da insulin juriyaWannan yana nuna cewa yana iya taimakawa hana nau'in ciwon sukari na 2 ta hanyar ragewa
Abin sha'awa shine, mutanen da ke da ciwon sukari suna da ƙarancin matakan wannan amino acid - wata alama ce ta iya taka rawa a cikin ciwon sukari.
Yana inganta lafiyar zuciya
Wannan kwayar cutar tana taimakawa rage haɗarin cututtukan zuciya.Ta hanyar rage juriya ga kwararar jini a bangon tashar jini hauhawar jiniZai iya taimakawa wajen rage gari. Hakanan zai iya rage sha'awar jijiya a cikin kwakwalwa wanda ke ƙara hawan jini.
A cikin binciken mako biyu a cikin mutanen da ke fama da ciwon sukari, abubuwan kari sun rage taurin jijiya sosai - mai yuwuwa ya sauƙaƙa wa zuciya ta zubar da jini a jiki.
A cikin wani binciken a cikin mutane masu kiba, ƙarin gram 3 a kowace rana don makonni bakwai ya rage nauyin jiki kuma ya inganta yawancin cututtukan cututtukan zuciya.
An samo ƙarin don rage kumburi da kumburin jijiya. Lokacin da aka haɗa waɗannan tasirin, haɗarin cututtukan zuciya yana raguwa sosai.
Yana inganta aikin motsa jiki
Wannan amino acid kuma yana da amfani ga wasan motsa jiki. A cikin karatun dabbobi, kari na taurineWannan ya sa tsokoki suyi aiki tuƙuru kuma sun ɗauki tsawon lokaci suna aiki, yana ƙara ƙarfin tsokar don yin kwangila da samar da ƙarfi. A cikin mice, ya rage gajiya da lalacewar tsoka yayin motsa jiki.
A cikin nazarin ɗan adam, an nuna wannan amino acid yana sakin abubuwan sharar gida waɗanda ke haifar da gajiya da ƙone tsoka. Har ila yau, yana kare tsokoki daga lalacewar sel da damuwa na oxidative.
Bugu da ƙari, yana ƙara ƙona kitse yayin motsa jiki. Nazarin ɗan adam ya nuna cewa ƙwararrun 'yan wasa masu amfani da wannan amino acid suna haɓaka aikin motsa jiki. Masu hawan keke da masu gudu sun sami damar yin tafiya mai nisa tare da ƙarancin gajiya.
Wani binciken kuma yana goyan bayan rawar wannan amino acid wajen rage lalacewar tsoka. Mahalarta waɗanda suka shiga aikin ɗaga nauyi na yau da kullun na lalata tsoka sun sami ƙarancin alamun lalacewa da ƙarancin ciwon tsoka.
Baya ga waɗannan fa'idodin aikin, yana iya taimakawa rage nauyi ta hanyar haɓaka amfani da mai don mai. A cikin masu keke, 1,66 grams taurineYawan ƙona mai na waɗanda aka ƙara da aidin ya karu da kashi 16%.
Zai iya taimakawa wajen yaƙar kiba
Taurineyana taka rawa wajen shakar mai da raguwa. Wani bincike da aka gudanar kan daliban jami'a 30, kari na taurineya nuna cewa triglycerides da atherogenic index (rabo na triglycerides zuwa HDL cholesterol) sun ragu sosai.
Nazari, taurineYa kammala da bayyana cewa yana iya tasiri sosai akan metabolism na mai da ma rage haɗarin cututtukan zuciya a cikin masu kiba.
Yana yaki da damuwa kuma yana kara lafiyar kwakwalwa
Nazarin Sinanci taurineYa furta cewa yana iya samun tasirin antidepressive. Hakanan zai iya ba da gudummawa ga haɓakar ƙwaƙwalwa kuma yana taimakawa haɓaka ƙwaƙwalwa da fahimta.
TaurineHakanan an samo shi don kunna masu karɓar GABA a cikin kwakwalwa - waɗannan masu karɓa suna hulɗa tare da wasu mahimman ƙwayoyin cuta waɗanda ke tallafawa ci gaban kwakwalwa.
Yana goyan bayan lafiyar hanta
Karatu, taurineYa nuna cewa barasa na iya mayar da lalacewar hanta da ya haifar da yawan barasa. A gwaje-gwaje akan beraye, taurine Wadanda aka narkar da su tare da aidin sun nuna raguwar raguwar kitse da kumburi.
kari na abinci na taurine, Hakanan ya rage lalacewar hanta a cikin marasa lafiya da ciwon hanta na kullum.
Taurin kuma oxidative danniya kuma yana ba da kariya daga lalacewa mai tsattsauran ra'ayi. A cikin binciken daya, ana sha 2 grams sau uku a rana taurinerage lalacewar hanta wanda ya haifar da damuwa na oxidative.
Yana inganta gani
TaurineGaskiyar cewa ita ce mafi yawan amino acid a cikin retina ya bayyana da yawa. TaurineYana da kaddarorin antioxidant masu ƙarfi waɗanda zasu iya taimakawa haɓaka lafiyar retinal da hana cututtukan gani.
Taurine raguwa kuma yana da alaƙa da lalacewar mazugi na retinal da ƙwayoyin ganglion na retinal. Hakanan amino acid na iya hana cataracts da bushewar idanu - yana mai da shi muhimmin abinci mai gina jiki ga lafiyar ido.
yaki kumburi
TaurineMatsayinsa na farko a cikin tsarin ɗan adam shine a matsayin antioxidant - wanda shine dalili ɗaya yana taimakawa yaƙi da kumburi a cikin jiki. Har ila yau, nazarin yana cikin magunguna don yaƙar cututtuka masu kumburi. taurine yana ƙarfafa amfani da shi.
Karatu, taurineYa nuna cewa a cikin na iya taimakawa wajen sake farfado da ƙwayoyin kwakwalwa, wanda zai iya zama da amfani a cikin maganin yanayin neurodegenerative kamar cutar Parkinson.
Ko da yake ana buƙatar ƙarin bincike kan yuwuwar fa'idodin taurine ga waɗanda ke da cutar Parkinson, wasu bincike sun nuna yana iya taimakawa rage tsananin alamun ta hanyar canza ayyukan wani enzyme da ke cikin aikin mitochondrial.
Menene illar Taurine?
Bisa ga mafi kyawun shaidar da aka samu, wannan amino acid ba shi da lahani idan aka yi amfani da shi a cikin adadin da aka ba da shawarar.
Duk da yake babu matsaloli kai tsaye tare da kari, mutuwar 'yan wasa a Turai taurine da abubuwan sha masu kuzarin kafeyin. Saboda wannan dalili, ƙasashe da yawa sun haramta ko iyakance siyar da kari.
Duk da haka, an kuma ce wannan mace-mace ta yiwu ta samo asali ne daga yawan adadin maganin kafeyin ko wasu abubuwa da 'yan wasa suka sha.
Kamar yadda yake tare da yawancin abubuwan gina jiki na amino acid, taurine amino acid Amfani da shi na iya haifar da matsala ga masu matsalar koda.
Wasu kafofin taurinein rashin lafiya na biyu yana nuna cewa yana iya kara tsanantawa. Mutanen da ke da wannan yanayin su guji amfani da shi.
Yadda ake amfani da Taurine
mafi yadu amfani taurine kullum, 500-2,000 MG. Duk da haka, babban iyaka na yawan guba ya fi girma - ko da allurai sama da 2,000 MG suna bayyana da kyau.
Bincike kan amincin wannan amino acid ya nuna cewa har zuwa 3.000 MG kowace rana yana da lafiya.
A zahiri ana samun su daga nama, kiwo, da kifi, yawancin mutane ba sa cin wannan amino acid a adadin da aka yi amfani da su a cikin binciken da aka ambata a sama.
A sakamakon haka;
Wasu masu bincike taurineSuna kiranta da "kwayoyin al'ajabi" saboda abubuwan da ke tattare da shi suna ba da fa'idodi masu yawa na lafiya da aiki.
Idan kuna son inganta lafiyar ku ko inganta ayyukan wasanni, taurine Kuna iya amfani da shi, amma koyaushe ku tuna cewa abin da aka samo ta halitta shine mafi kyau, kuma tuntuɓi likitan ku kafin amfani da kowane kari.
