clamiri-iri da ake ci a duk faɗin duniya kifi kifiTsaya Tana zaune ne a wuraren ruwan gishiri kuma masunta suna kama ta a gabar tekun kasashe da dama.
Ƙunƙarar tsokoki a cikin bawonsu masu launi ana iya ci kuma ana sayar da su azaman abincin teku. Idan an dafa shi daidai, yana da ɗanɗano mai daɗi da laushi mai laushi.
clam Samfurin abincin teku ne mai gina jiki kuma yana da fa'idodin kiwon lafiya masu ban sha'awa. Duk da haka, sau da yawa ana damuwa game da amfani da wannan samfurin na abincin teku saboda yiwuwar rashin lafiyan halayen da kuma tarin ƙananan karafa.
Scallops Darajar Gina Jiki
Kamar sauran kifaye da kifi, clam Har ila yau, yana da bayanin martabar abinci mai ban sha'awa. 85 gram tururi scallops Ya ƙunshi abubuwan gina jiki masu zuwa:
Calories: 94
Carbohydrates: 0 grams
Fat: 1.2 grams
Protein: gram 19.5
Omega 3 fatty acid: 333 MG
Vitamin B12: 18% na ƙimar da aka ba da shawarar yau da kullun (DV)
Calcium: 9% na DV
Iron: 15% na DV
Magnesium: 12% na DV
Phosphorus: 27% na DV
Potassium: 12% na DV
Zinc: 18% na DV
Copper: 12% na DV
Selenium: 33% na DV
clam, selenium, zinc ve Copper Yana da kyakkyawan tushe na ma'adanai masu yawa, ciki har da Wadannan ma'adanai suna da mahimmanci ga lafiyar ɗan adam, amma wasu mutane na iya zama ƙasa.
Isasshen abincin selenium yana tallafawa tsarin lafiya mai kyau da aikin thyroid da ya dace. Zinc yana da mahimmanci don aikin kwakwalwa da haɓaka lafiya, yayin da jan ƙarfe yana ba da kariya daga ciwon sukari da cututtukan zuciya.
cin scallopsBaya ga samun waɗannan mahimman ma'adanai masu mahimmanci, yana kuma samar da furotin mai inganci mai inganci da fatty acid omega 3 mai hana kumburi.
Menene Fa'idodin Clams?
Zai iya taimakawa asarar nauyi
Yana da ƙananan kalori da abinci mai gina jiki mai yawa. clam Abinci ne na abokantaka ga waɗanda ke ƙoƙarin rasa nauyi.
Nazarin ya nuna cewa yana iya tallafawa asarar nauyi ta hanyar rage yawan adadin kuzari yayin samun furotin matsakaici.
clamAbincin abarba mai nauyin gram 85 yana ba da gram 20 na furotin. Proteinyana taimaka wa mutane su ji ƙoshi, wanda zai iya haifar da raguwa a cikin adadin kuzari. Bugu da ƙari, yana haɓaka metabolism kuma yana ƙarfafa jiki don ƙone ƙarin kuzari.
Wani bincike na makonni 773 a cikin mutane 26 ya gano cewa waɗanda suka shiga cikin abinci mai gina jiki (25% na adadin kuzari a kowace rana) sun rasa 13% fiye da nauyin jiki idan aka kwatanta da wadanda ke kan rage cin abinci mai gina jiki (5% na adadin kuzari kowace rana) .Bugu da ƙari, ƙananan sunadaran sunadaran sun sami matsakaicin 1,01 kg.
Amfani ga kwakwalwa da tsarin juyayi
clamya ƙunshi wasu sinadarai masu mahimmanci ga kwakwalwa da tsarin juyayi. 84g ku clam rabo, biyu Vitamin B12 Hakanan yana ba da 18% na buƙatun yau da kullun don zinc da 300 MG na omega 3 fatty acids.
Yin amfani da isasshen adadin waɗannan abubuwan gina jiki yana da mahimmanci don haɓakar tsarin juyayi kuma yana iya hana yanayin tunani kamar Alzheimer's.
Wani bincike ya gano cewa jariran da mata masu karancin bitamin B12 suka haifa a lokacin daukar ciki suna da raguwar aikin kwakwalwa bayan shekaru tara.
Wani binciken ya nuna cewa kari tare da B12 na iya rage matakan homocysteine da 30% kuma inganta aikin kwakwalwa. Yawan homocysteine yana iya ƙara haɗarin rashin lafiyar hankali.
Zinc shine ma'adinai mai mahimmanci don lafiyar kwakwalwa. Wani bincike na watanni 6 a cikin berayen ya nuna cewa raguwar matakan zinc na jini da kashi 20% ya haifar da matsalolin tunani da ƙwaƙwalwa, tare da waɗanda ke da alaƙa da cutar Alzheimer.
Bugu da ƙari, bitamin B12 da zinc, omega 3 fatty acid kuma yana ba da fa'idodi da yawa ga lafiyar kwakwalwa da haɓaka.
Bincike ya nuna cewa jariran da ba sa samun isashshen sinadarin omega 3 daga abincin uwayensu na iya fuskantar hadarin kamuwa da rashin kulawa da kuma gano cutar tabin hankali.
Yana da amfani ga lafiyar zuciya
clamsinadarai guda biyu masu kiyaye lafiyar zuciya magnesium ve potassium Ya ƙunshi.
Dukansu suna taka rawa wajen sassauta hanyoyin jini. Don haka, isassun matakan waɗannan bitamin a cikin jiki na iya hana cututtukan zuciya ta hanyar rage hawan jini.
Ƙananan matakan magnesium a cikin jini an haɗa su tare da fibrillation (wanda ba a saba da shi ba), hawan jini, da sauran matsalolin zuciya.
Binciken sama da mutane 9000 ya gano cewa waɗanda ke da matakan magnesium ƙasa da 0.80 mmol/L sun kasance 36% kuma 54% sun fi mutuwa daga cututtukan zuciya da bugun zuciya, bi da bi.
Yana kare kwayoyin halitta
Vitamin B12 wajibi ne don kula da sel a jikin mutum. Yana da mahimmanci ga ayyuka irin su gyarawa, samuwar da kuma kula da jajayen ƙwayoyin jini. clamVitamin B12, wanda ake samu a cikin hanta mai yawa, yana kuma kula da kwayoyin jijiyoyi a cikin jiki.
Yana da mahimmanci ga samuwar DNA a cikin jiki, wanda aka gudanar a cikin rarraba kwayoyin halitta. Rashin bitamin B12 a cikin jiki yana haifar da samuwar kwayoyin halitta mara kyau da ake kira megaloblasts. Hakanan yana iya haifar da anemia.
Clam Side Effects and Harms
Zai iya haifar da rashin lafiyar wasu mutane
Wasu mutane clam rashin lafiyar kifi da kifi.Wasu binciken sun sami yawa kamar 10.3% na rashin lafiyar shellfish a cikin mutane na kowane zamani.
A gaskiya ma, kifin kifi yana ɗaya daga cikin abubuwan da suka fi dacewa da abinci. Irin wannan rashin lafiyar gabaɗaya yana tasowa a lokacin girma kuma yana wanzuwa tsawon rayuwar mutum.
clam; Yana haifar da ƙarancin rashin lafiyar fiye da kawa, mussels, kaguwa, lobster da jatan lande. Wasu mutanen da ke fama da rashin lafiyan kifi na iya mayar da martani ga rukuni ɗaya na abincin teku kawai kuma suna jure wa wasu nau'ikan.
Allergy na shellfish shine sakamakon tsarin garkuwar jikin ku da yake amsawa ga furotin tropomyosin. Alamomin rashin lafiyar kifin shellfish sun haɗa da:
- Ciwon ciki, gudawa da amai
- kunkuntar makogwaro da wahalar hadiyewa
- urticaria a ko'ina cikin jiki
- Karancin numfashi da tari
- Kumburin harshe da lebe
- blue ko kodadde fata
- Dizziness da rudani na tunani
A wasu lokuta, mutane na iya fuskantar wani abu mai barazanar rai wanda ake kira anaphylactic shock, wanda ke buƙatar magani nan da nan sakamakon rashin lafiyar abinci.
Maiyuwa ya ƙunshi ƙarfe masu nauyi
Dangane da muhallinsu. clam Zai iya ƙunsar manyan karafa da suka haɗa da mercury, cadmium, gubar da arsenic.
Tarin ƙarfe mai nauyi a cikin jiki yana da haɗari. Yayin da ake danganta kamuwa da cutar arsenic na yau da kullun ga ci gaban cutar kansa, tarin gubar na iya haifar da mummunar illa ga wasu gabobin.
Guba na Mercury yana haifar da raguwar aikin kwakwalwa, matsalolin ƙwaƙwalwa, da damuwa. A ƙarshe, yawan adadin cadmium yana haifar da lalacewar koda.
Kowane ƙarfe mai nauyi yana da haɗari daban-daban daga shiga jiki da yawa. Tunda jiki ba zai iya fitar da karafa masu nauyi ba, yana da mahimmanci a iyakance fallasa daga abinci, ruwa da hanyoyin muhalli.
Abin takaici, clam da sauran kifaye na iya ƙunsar nau'o'in nau'ikan ƙarfe masu nauyi.
Nazarin gwangwani gwangwani a Spain ya nuna cewa suna dauke da gubar, mercury da cadmium. Matakan gubar da mercury sun yi ƙasa da iyakar shawarar yau da kullun, yayin da matakan cadmium ya kusa da matsakaicin.
daga gabar tekun Kanada scallops Wani binciken na
clamsƘananan ƙididdiga akan ƙananan ƙananan ƙarfe a cikin kayan kiwo sun nuna cewa yana iya bambanta ta yankin gida, amma yawancin fermentations suna da babban adadin cadmium.
Bugu da kari, nazari kan adadin karafa da aka tara scallopsyana nuna cewa zai iya bambanta tsakanin sassa daban-daban na Wasu karafa na iya taruwa a cikin gabobin da ba za a iya sabunta su ba don haka ba za su damu da cin mutum ba.
Za ku iya cin Scallops?
Saboda yawan amfanin lafiyarsa. cin scallops yana da amfani. Yana da wadataccen abinci mai gina jiki, mai wadatar furotin da ƙananan adadin kuzari. Duk da haka, yana iya haifar da rashin lafiyan halayen a cikin mutanen da ke fama da allergies.
Dangane da inda aka kama su, kwandon ruwa na iya ƙunsar nau'ikan nau'ikan ƙarfe masu nauyi da sauran gurɓatattun abubuwa.
Wasu mutane, ciki har da manya, yara, mata masu juna biyu da masu shayarwa, ko waɗanda gabaɗaya suna cin kifi da yawa, clamya kamata a guje wa.
Idan kun kasance babba mai lafiya wanda ba ya rashin lafiya kuma baya buƙatar damuwa game da yawan amfani da ƙarfe mai nauyi, cin scallops Yana da aminci da amfani a gare ku.
A sakamakon haka;
clamYana da wadataccen furotin da sinadirai masu tallafawa lafiyar zuciya da kwakwalwa.
Suna iya ƙunsar wasu ƙarfe masu nauyi kamar su mercury, gubar, da cadmium, amma galibi ana ɗaukarsu lafiya.
Sai dai idan kuna da rashin lafiya ko kuma ba ku buƙatar yin hankali game da cin kifi, kamar lokacin daukar ciki. rashin cin scallops Da alama babu dalilin hakan.
