Girke-girke na Ruwa na Detox don Tsabtace Jiki

Shan ruwan detox don tsaftace jiki, zai zama hanya ta farko da ta zo a hankali. An fi son ruwan detox don narkewa mai kyau, yaƙar kumburi, kare tsarin rigakafi da rasa nauyi. Misali; detox ruwa girke-girke don flatten tummy Karanta labarinmu don

'Ya'yan itãcen marmari, kayan lambu, da wasu ganye za a iya haɗa su cikin ruwa mai lalata. Tare da ruwa mai lalata, zaka iya cire gubobi masu cutarwa daga jiki. Don haka, zaku iya rasa nauyi ta hanyar tsarkake jikin ku.

Anan don fitar da guba detox ruwa don tsaftace jiki girke-girke…

detox ruwa girke-girke don tsaftace jiki

Ciki flattening detox ruwa

• Apple yankakken guda - babba
• 1 sanda na kirfa
• Tulun ruwan sanyi

Ruwan narkewa mai narkewa

• Kofi daya yankan kankana
• Ganyen mint shida ko takwas
• Tulun ruwan sanyi

Slimming detox ruwa

• Lemo yankakken yankakken
• Lemun tsami yanka guda ɗaya
• rabin yankakken kokwamba
• Tulun ruwan sanyi

Strawberry da lemun tsami detox ruwa

• gilashin strawberries
• Lemo yankakken yankakken
• Kofin kwata na ganyen Basil
• Tulun ruwan sanyi

Orange da blueberry detox ruwa

• ½ kofin blueberries
• Orange yankakken yankakken
• Tulun ruwan sanyi

Rasberi da lemun tsami detox ruwa

• Rabin kofin raspberries
• Lemo yankakken yankakken
• Ganyen mint takwas
• Tulun ruwan sanyi

Lemun tsami da innabi na detox ruwa

• Rabin kofin strawberries
• Lemo yankakken yankakken
• 1 yankakken yankakken innabi
• Tulun ruwan sanyi

'Ya'yan itace detox ruwa

• Rabin kofin strawberries
• Yanke kiwi guda biyu
• lemun tsami yanka biyu
• Tulun ruwan sanyi

Strawberry da kiwi detox ruwa

• Bakwai yankan strawberries
• Yankakken kiwi daya
• rabin yankakken kokwamba
• Tulun ruwan sanyi

Blueberry da kiwi detox ruwa

• ½ kofin blueberries
• Yanke kiwi guda biyu
• ganyen mint uku
• Tulun ruwan sanyi

kore shayi detox ruwa

• lemun tsami na lemun tsami
• Jakar shayi mai kore
• Rabin gilashin ganyen mint
• Tulun ruwan sanyi

Yadda za a yi detox ruwa don tsaftace jiki?

• Mix sinadaran a cikin tukunyar.
• Bari ya huta a cikin firiji na tsawon sa'o'i biyu. 
• Kwanta a cikin firiji yana da mahimmanci don abinci ya zube cikin ruwa.

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