Tummy Flattening Detox Recipes Ruwa - Mai Sauƙi da Sauƙi

daidaita cikin ciki ba abu ne mai sauki ba. Domin wurin tara kitse a jiki shine ciki. A wasu lokuta, motsa jiki da abinci mai kyau bazai isa ga lebur ciki ba. Kumburin ciki na iya kasancewa saboda tarin guba a cikin jiki. Wannan zai buƙaci detoxing. Ruwan detox na ciki Tare da wannan, zai zama sauƙi ga jiki don yin aiki mafi kyau da kuma cire gubobi. 

Yanzu zan ba ku girke-girke na detox ruwa guda uku daban-daban. Wadannan girke-girke suna cire gubobi daga jiki, rage sha'awar ci da ruwa mai lalata ciki Za a yi girke-girke.

Ruwan detox na ciki

Don shirya wannan detox, haɗa kayan lambu da 'ya'yan itatuwa a cikin jug. Bari ya zauna na 'yan sa'o'i kadan kafin shan shi don mafi girman fa'ida.

kayan

• 750 ml ruwan sanyi
• 1 sabo kokwamba yankakken
• sabo ne mint ganye
• rabin lemo yanki
• 1/4 orange yanka

Tummy flattening detox ruwa fa'idodin

• Peppermint yana taimakawa sauƙaƙe narkewa.
• Kokwamba yana nuna kaddarorin antioxidant da anti-mai kumburi. Yana kawar da kumburi ta hanyar hana riƙe ruwa a ciki.
• Orange yana ƙarfafa tsarin rigakafi kuma yana taimakawa rage cholesterol.
• Lemon yana tsarkakewa kuma yana sauƙaƙe narkewa.

Ruwan detox wanda ke rage sha'awar ci

Babban cikas ga rasa nauyi da kuma samun lebur ciki shine yunwar tunani. Duk da yake wannan abin sha yana tabbatar da kawar da abubuwa masu guba a cikin jiki, yana hana yunwar motsin rai ta hanyar haifar da jin dadi. A haxa dukkan sinadaran a cikin tulu a sha sau da yawa a rana.

kayan

• 750 ml ruwan sanyi
• sabo ne mint ganye
• 1 strawberry yankakken
• Yankakken rabin lemun tsami
• 1/4 teaspoon kirfa
• 1/4 yankakken apple

Amfanin ruwan detox wanda ke rage sha'awar ci

• Ruwa yana sanya ruwa a jiki kuma yana taimakawa wajen share tarkace.
• Peppermint yana taimakawa rage zafi da kumburi. Yana saukaka narkewa.
• Strawberry yana yaki da tsufa. Ya ƙunshi bitamin da antioxidants don hana cututtuka daban-daban.
• Lemon yana samar da ma'aunin PH na jiki kuma yana taimakawa wajen kawar da datti daga jiki.
• Cinnamon yana rage sha'awar sha'awa yayin daidaita matakan sukari na jini.
• Apple shine tushen abinci mai mahimmanci dangane da fiber da antioxidants. Yana taimakawa sarrafa ci.

ruwa mai tsarkake jiki

Wannan ruwan detox yana taimakawa wajen cire abubuwan da suka taru da yawa a cikin jiki. Hakanan yana hana riƙe ruwa. Zaku sami lafiyayyan jiki da lebur ciki. A haxa dukkan sinadaran a cikin tulu a sha sau da yawa a rana.

kayan

• 750 ml ruwan sanyi
• kankana yanka
• 1 kokwamba yankakken
• Lemun tsami 1 yanka
• sabo ne mint ganye

Amfanin ruwa mai tsarkake jiki

• Wannan abin sha yana ba da babban tsaftacewa a cikin jiki tare da abinci mai arziki a cikin ruwa.
• Kankana na dauke da sinadarin ‘Antioxidants’ wadanda ke taimakawa wajen hana tsufa da cututtuka masu tsanani. Saboda yawan ruwan da yake da shi, yana taimakawa wajen kawar da ruwa da guba daga jiki.
• Cucumbers yana taimakawa wajen hana cututtuka da yawa da kuma sarrafa sha'awar cin abinci na zuciya.
• Lemon yana daidaita tsarin narkewar abinci.

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