Menene Milk Almond, Yaya ake yinsa? Fa'idodi da Darajar Gina Jiki

madarar almond Ko da yake an san shi da ƙaramin rukuni a ƙasarmu, yana ɗaya daga cikin shahararrun nonon tsire-tsire da ake amfani da su a duniya.

Yana da ƙananan adadin kuzari. Kofi daya yana dauke da kimanin adadin kuzari 30 zuwa 60, yayin da adadin nonon shanu daya ke dauke da adadin kuzari 150.

Gilashin madarar almondNonon saniya yana da kusan gram 1 na carbohydrates (mafi yawansu yana fitowa daga sukari) da kuma gram 3 na mai, yayin da madarar shanu ta ƙunshi gram 12 na carbohydrates da mai gram 8 kawai.

a cikin labarin "Mene ne amfanin da cutarwar madarar almond", "yadda ake samun madarar almond", "inda ake amfani da madarar almond", "yadda ake shirya madarar almond", "abin da aka yi daga madarar almond" tambayoyi za a amsa.

Menene Almond Milk?

madarar almond, almonds Ana samun shi ta hanyar hada ruwa da ruwa sannan a tace daskararrun da aka samu. Hakanan ana iya yin ta ta hanyar ƙara ruwa zuwa man almond.

Yana da ɗanɗano mai ɗanɗano da ɗanɗano mai laushi kamar madara na yau da kullun. Saboda wannan dalili, yana da mashahurin zaɓi ga masu cin ganyayyaki da waɗanda ke da rashin lafiyar kiwo.

Almond Milk Darajar Gina Jiki

Almond madara yana da ƙarancin adadin kuzari idan aka kwatanta da sauran kayan kiwo. Kofi daya madarar almond mara dadiAbubuwan da ke cikin sinadirai sun kai kamar haka:

40 kcal

2 grams na carbohydrates

1 gram na furotin

3 grams na jimlar mai

1 grams na fiber na abinci

10 milligrams na bitamin E (50 bisa dari DV)

Raka'a 100 na duniya na bitamin D (kashi 25 DV)

200 milligrams na calcium (20 bisa dari DV)

Raka'a 500 na duniya na bitamin A (kashi 10 DV)

16 milligrams na magnesium (4 bisa dari DV)

40 milligrams na phosphorus (4 bisa dari DV) 

Menene Fa'idodin Milkin Almond?

Yana taimakawa rage sukarin jini

Nonon almond mara dadi Ya ƙunshi gram 1.5 na sukari a kowace kofi. Har ila yau yana da yawan kitse da furotin, don haka baya haɓaka sukarin jini. Don haka, zaɓi ne mai kyau ga masu ciwon sukari.

Yana kare lafiyar zuciya

Ba ya ƙunshi ƙwayar cholesterol ko cikakken mai. Yana da tushen unsaturated m acid wanda rage mummunan cholesterol da kuma rage kumburi. 

ya ƙunshi Vitamin E Hakanan yana taka muhimmiyar rawa a lafiyar zuciya. Kitsen lafiyayyan da ke cikin madara yana hana hawan jini - abin da ke taimakawa ga cututtukan zuciya.

Taimakawa yaki da ciwon daji

Ana gudanar da bincike kan wannan batu. Sai dai bincike na farko ya nuna cewa maimakon nonon saniya. madarar almond Wannan yana nuna cewa amfani da shi na iya kashe kansar prostate kuma ya hana wasu nau'ikan kansar da yawa.

Yana ƙarfafa rigakafi

Ya ƙunshi bitamin A, D da E madarar almondyana ƙarfafa rigakafi. Wasu nau'ikan kuma suna da wadatar baƙin ƙarfe da bitamin B, waɗanda ke ƙara haɓaka lafiyar rigakafi.

Yana taimakawa narkewar abinci

madarar almondIts alkaline abun da ke ciki neutralizes ciki da kuma acid reflux ko rage alamun ƙwannafi.

Domin ba ya ƙunshi lactose. rashin haƙuri na lactose Ba ya haifar da matsalolin narkewar abinci waɗanda waɗanda ke da su

Yana kare lafiyar ido

madarar almondVitamin E yana da amfani ga lafiyar ido. Nazarin ya nuna cewa wannan antioxidant yana yaki da damuwa na oxidative, cataracts da macular degeneration Ya nuna cewa yana hana manyan cututtukan ido, ciki har da

Yana taimakawa barci mai natsuwa

madarar almondcalcium, hormone barci na kwakwalwa Melatonin taimaka wajen samarwa. Shan dumi ya fi kyau a cikin wannan yanayin - yana taimakawa wajen shakatawa kuma sannu a hankali ya fada cikin kwanciyar hankali.

Zai iya rage aikin Alzheimer

Cutar Alzheimer cuta ce mai tsanani da ke tattare da ƙwaƙwalwar ƙwaƙwalwa da rudani. Kodayake a halin yanzu babu magani, sauye-sauyen abinci na iya taimakawa hana ko rage ci gaban cutar.

Vitamin E, musamman, yana taka muhimmiyar rawa wajen rage alamun cutar Alzheimer da kuma hana raguwar fahimi na tsawon lokaci. madarar almondbabban tushen wannan muhimmin sinadari ne.

Almond madara yana taimakawa wajen rasa nauyi

Tun da ba samfurin dabba ba ne, ba shi da cholesterol kuma ya ƙunshi ƙananan adadin kuzari. Saboda haka, yana da manufa don rasa nauyi. 

Tasiri wajen maganin kuraje

madarar almondMonounsaturated fatty acids na iya rage kuraje.

Milk yana dauke da flavonoids irin su catechin, epicatechin da kaempferol - duk suna hana kwayoyin fata su zama oxidized.

Vitamin E a cikin madara yana taka muhimmiyar rawa a lafiyar fata. Yana sa fata ta yi haske har ma tana kare ta daga radiation UV mai cutarwa.

Kowace rana madarar almond Kuna iya samun fa'idar fata ta hanyar shan ta ko wanke fuska da wannan madara. 

Yana ƙarfafa gashi

madarar almondFatty acid din dake cikin sa yana tausasa gashi kuma ya sa ya yi sheki. Vitamin E a cikin madara, mai maganin antioxidant, yana yaki da lalacewar free radical. asarar gashiyana taimakawa hanawa Bayan shan wannan madarar a kullum, za ku iya wanke gashin ku sau biyu ko sau uku a mako.

Milk Almond da Madaran Shanu

madarar almondA dabi'a yana da wadata a yawancin bitamin da ma'adanai, musamman bitamin E.

Don kwatanta, kofi na kasuwanci madarar almond kuma an nuna madarar saniya mai ƙarancin kitse na bitamin da ma'adanai.

madarar almondWasu ma’adanai da ke cikin nonon saniya ba sa sha kamar yadda ake samu a cikin nonon saniya. Wannan shi ne saboda almonds wani sinadari ne wanda ke rage yawan baƙin ƙarfe, zinc da magnesium. phytic acid ya ƙunshi.

Yin Almond Milk a Gida

A gida yin madarar almond yana da sauki. Duk abin da kuke buƙata shine blender, ruwa da kopin almond.

Almond Milk Recipe

Da farko, kana buƙatar cire bawo na almonds. Don wannan, sanya almonds a cikin ruwa na dare. Ya kamata a jira aƙalla 8-12 hours.

Don haka, almonds suna yin laushi kuma ana iya cire bawon su cikin sauƙi. Sai a zuba ruwa kofi hudu a cikin almond din a gauraya har sai ya zama kama. A ƙarshe, sai a tace cakuda ta hanyar ma'aunin madara don cire daskararrun.

Yadda ake adana madarar almond?

Kuna iya adana madara a cikin firiji. Ya kamata ku cinye shi a cikin mako guda zuwa kwanaki 10.

Yaya ake amfani da madarar almond?

Kuna iya amfani da madarar almond a matsayin m kamar madara na yau da kullum;

- Kuna iya ƙara shi zuwa hatsi maimakon madara na yau da kullum.

- Kuna iya ƙara shi zuwa kofi ko shayi.

- Kuna iya amfani da shi a cikin smoothies.

- Kuna iya amfani da shi don yin pudding ko ice cream.

- Kuna iya amfani da shi a cikin miya.

Ana iya amfani dashi azaman madadin madara a yawancin abinci.

Menene Illar Milk Almond?

Nut alerji

Almondyana ɗaya daga cikin ƙwaya masu rashin lafiyar jiki; don haka masu ciwon goro na iya samun kumburin fuska, tashin zuciya ko gudawa idan suka sha wannan nonon.

Tasiri kan thyroid gland shine yake

Almonds sune goitrogenic, ma'ana suna dauke da abubuwan da zasu iya shafar glandar thyroid. Yana iya shafar haɗin gwal na aidin, wanda hakan zai haifar da haɓakar wannan gland. 

Tasiri a cikin yara

mutane da yawa madarar almondYana tunanin cewa jariri zai iya ba da kuma ciyar da ingantaccen ci gaban jariri. 

Duk da haka, tun da yake yana da kasawa a wasu dabi'un abinci mai gina jiki, baya biyan bukatun jarirai daga madara, sabili da haka ba a ba da shawarar yin amfani da shi a jarirai ba.

rashin lafiyar madara

Mutanen da ke fama da rashin lafiyar lactose na iya samun wasu sakamako masu illa lokacin da suke cinye wannan madara da yawa. Wadannan mutane madarar almondSu nisance.

halayen fata

shan madarar almond na iya haifar da halayen fata kamar itching, eczema da amya. Waɗannan halayen yawanci suna faruwa mintuna 10 zuwa awa 1 bayan an sha.

matsalolin numfashi

Side illar madarar almond matsalolin numfashi kamar su hushi da damuwa numfashi. Ana iya ganin shi sau da yawa a cikin masu ciwon asma.

matsalolin narkewar abinci

madarar almondMutanen da ba za su iya narke abinci ba suna iya samun alamun rashin lafiya kamar gudawa ko amai.

alamun sanyi-kamar

Almond madara alerji Hakanan yana iya haifar da alamun sanyi-kamar kumburin hanci, hushi, da matsalolin numfashi.

Wadannan sun fi bayyana a cikin mutanen da ke da ciwon goro; amma kuma ana iya haifar da shi ta hanyar wasu alerji. Don haka, idan kuna da irin wannan rashin lafiyar, ya kamata ku sha madara tare da taka tsantsan.

A sakamakon haka;

madarar almondShahararren kayan kiwo ne na tsire-tsire da aka yi ta hanyar haɗa almonds da ruwa da yin amfani da tsummoki ko ƙwanƙwasa don cire daskararru.

Yana da ƙarancin adadin kuzari amma ya ƙunshi abubuwa masu mahimmanci kamar calcium, bitamin D, bitamin E da bitamin A.

Nazarin madarar almondYa bayyana tarin fa'idodi ga fata, lafiyar zuciya, asarar nauyi, lafiyar kashi, aikin kwakwalwa da sauran su.

madarar almondHakanan yana da sauƙin yin a gida kuma yana buƙatar ƴan abubuwa masu sauƙi kawai.

Duk da haka, ya kamata a lura cewa cin abinci mai yawa na iya haɗawa da mummunan tasirin lafiya.

Bugu da ƙari, yara 'yan ƙasa da shekara ɗaya da waɗanda ke da ciwon almond ya kamata su guje wa wannan sanannen madadin madara.