lemonade abinci wanda aka sani da Jagora Tsabtace abinciAna amfani da shi don saurin asarar nauyi. Babu wani abinci mai ƙarfi da ake cinyewa aƙalla kwanaki 10 akan abincin, kuma tushen adadin kuzari da abubuwan gina jiki kawai shine lemon tsami mai zaki.
An ce abincin ya narke mai kuma yana cire guba daga jiki, amma waɗannan ikirari suna goyon bayan binciken kimiyya?
a cikin labarin "Master Cleanse Diet" wato "Lemonade DetoxAbin da kuke buƙatar sani game da shi ” an bayyana shi dalla-dalla.
Menene Abincin Lemonade?
Shiri ne mai ƙarancin kalori wanda ake amfani dashi don fitar da gubobi daga jiki. lemonade abinciYana da manyan sinadirai guda hudu - ruwan 'ya'yan lemun tsami, paprika, maple syrup da ruwa mai tsafta.
lemonade abinci Stanley Burroughs ne ya haɓaka shi a cikin 1940s. Jagora tsaftace abinciAn ce yana yin abubuwan al'ajabi ta hanyar tsaftace jiki daga abubuwa masu cutarwa, musamman a yankin hanji. A zamanin yau, an fi son waɗanda suke so su rasa nauyi mai yawa da sauri.
Ba a yarda da abinci mai ƙarfi yayin bin wannan abincin. Wajibi ne a sha guda shida ko fiye na cakuda lemun tsami na musamman kowace rana.
Shin Lemonade Diet Detox?
Haɗin aikin lemun tsami, barkono cayenne da maple syrup yana taimakawa wajen wanke gabobin ciki da kuma kawar da gubobi da suka taru saboda yawan damuwa, gurɓataccen yanayi da kitsen visceral mai yawa.
lemonade abincibabban sashi na lemun tsamiYana da kyakkyawan tushen bitamin C, antioxidant antioxidant. Antioxidants suna lalata radicals na oxygen kyauta waɗanda ke lalata tsarin sel kuma suna hana cututtukan lalacewa. Bugu da kari, lemun tsami polyphenols yana hana tarin kitse ta hanyar haɓaka beta-oxidation na fatty acids.
maple syrup Ko da yake yana dauke da sukari mai ladabi, yana da kyau tushen ma'adanai da antioxidants. Yana da kyakkyawan tushen manganese, wanda ke taimakawa kwayoyin halitta samar da makamashi kuma yana da mahimmanci ga aikin jijiya da kwakwalwa. Wannan syrup mai zaki kuma ya ƙunshi zinc mai ƙarfafa rigakafi.
Sauran ma'adanai irin su calcium, potassium, da magnesium da ake samu a cikin maple syrup na taimakawa wajen hana shanyewar jiki da hawan jini.
Duk da haka, yana da amfani don amfani da adadin da ya dace, saboda yana da babban ma'aunin glycemic da nauyin glycemic kuma yana iya haɓaka matakan sukari na jini.
Capsaicin, kayan aiki mai aiki a cikin barkono cayenne, yana da tasirin thermogenic wanda ke haɓaka ƙimar rayuwa kuma yana taimakawa cikin asarar mai. Ɗaya daga cikin binciken ya gano cewa capsaicin a cikin barkono cayenne yana ba da jin dadi.
Ruwa yana kiyaye sel jiki ruwa, yana kiyaye kumburin tantanin halitta kuma yana taimakawa wajen cire gubobi daga jiki.
Yaya ake yin Abincin Lemo?
lemonade abinciAikace-aikacen yana da sauƙi, abinci mai ƙarfi ba a yarda a cikin abincin ba.
Tunda ci gaba da cin abinci na ruwa babban canji ne ga yawancin mutane, ana ba da shawarar canza shi a hankali cikin ƴan kwanaki:
Kwanaki 1 da 2: Yanke abincin da aka sarrafa, barasa, maganin kafeyin, nama, kiwo, da sukari. Yi ƙoƙarin cin duk 'ya'yan itatuwa da kayan marmari danye.
kwana 2: Yi amfani da abinci na ruwa tare da santsi, miya mai tsabta da broths, da kuma ruwan 'ya'yan itace da kayan marmari.
kwana 3:A sha ruwa kawai da ruwan lemu da aka matse. Ƙara maple syrup kamar yadda ake buƙata don ƙarin adadin kuzari. A sha shayin laxative kafin kwanciya barci.
kwana 4: Fara abincin lemun tsami.
Lemonade Diet Starter
lemonade abinciBayan kun fara, za ku sha na gida lemon-maple syrup-cayenne barkono lemun tsami abin sha.
Girke-girke don Jagoran Tsabtace Abin Sha don Cinyewa a Abinci
- Cokali 2 (gram 30) na ruwan 'ya'yan lemun tsami da aka matse (kimanin 1/2 lemo)
- Cokali 2 (gram 40) na maple syrup
- 1/10 teaspoon (0.2 grams) na barkono mai zafi
- 250-300 ml na ruwa mai tsabta ko ruwan marmaro
Ki hada abubuwan da ke sama ki sha idan kina jin yunwa. Ana ba da shawarar a sha akalla abinci shida a rana.
Baya ga shan lemun tsami, a rika amfani da lita daya na ruwan gishiri mai dumi kowace safiya domin motsa hanji. Hakanan ana ba da izinin shayi na laxative na ganye akan wannan abincin.
lemonade abinciMasu ba da shawara sun ba da shawarar ci gaba da cin abinci na akalla kwanaki 10 zuwa kwanaki 40, amma babu wani bincike don tallafawa waɗannan shawarwari.
kwana 3:Ci sabo da 'ya'yan itatuwa da kayan marmari.
kwana 4: Yanzu za ku iya sake cin abinci akai-akai.
Shin Abincin Lemun tsami yana sa ku raunana?
lemonade abinci a gyara azumi na wucin gadi nau'in kuma yawanci yana inganta asarar nauyi.
Jagora tsaftace abin shaKowane hidima ya ƙunshi kusan adadin kuzari 110, kuma ana ba da shawarar mafi ƙarancin abinci shida kowace rana. Yawancin mutane suna cinye ƙarancin adadin kuzari fiye da yadda jikinsu ya kamata ya ɗauka, yana haifar da asarar nauyi na ɗan lokaci.
Wani bincike ya nuna cewa manya da suka sha ruwan lemon tsami da zuma bayan kwana hudu suna azumi sun yi asarar kilogiram 2.2 kuma matakin triglyceride nasu ya ragu matuka.
Wani bincike na biyu ya nuna cewa matan da suka sha ruwan lemun tsami a lokacin azumin kwanaki bakwai sun rasa matsakaicin kilogiram 2,6 sannan kuma suna da karancin kumburi.
lemonade abinci Duk da yake yana haifar da asarar nauyi na ɗan gajeren lokaci, ba a yi nazari kan ko an ci gaba da asarar nauyi a cikin dogon lokaci ba.
Bincike ya nuna cewa cin abinci yana da dogon lokaci na nasara na 20% kawai. Yin ƙarami, ɗorewa na abinci da canje-canjen salon rayuwa na iya zama mafi kyawun dabara don asarar nauyi.
Menene Amfanin Abincin Lemun tsami?
Sauƙi don bi
lemonade abinciBabu wani abu kamar dafa abinci ko ƙidaya adadin kuzari, wanda ya wuce yin lemun tsami a gida da shan shi lokacin jin yunwa.
Wannan na iya zama abin sha'awa ga mutanen da ke da jadawalin aiki ko waɗanda ba sa son shirya abinci.
Mara tsada
lemonade abinciAbubuwan da aka bari a ciki su ne ruwan lemun tsami, maple syrup, barkono cayenne, gishiri, ruwa da shayi don haka ba zai kashe maka komai ba.
Mafi kyawun sashi na wannan abincin shine samun siriri jiki da kyawun fata cikin sauri. Tun da yake yana da ƙananan adadin kuzari, yana amfani da kitsen da aka adana a matsayin makamashi don yin ayyuka daban-daban, kiyaye nauyi a ƙarƙashin iko.
lemonade abinciAbubuwan da ke cikinsa suna ba da jiki da bitamin da ma'adanai ci gaba. Hakanan, wannan abincin lemonade abinci Ya haɗa da m abinci kafin da kuma bayan mataki. Wannan yana taimakawa jiki ya saba da ƙarancin abinci.
Menene Illolin Abincin Lemun tsami?
Jagora tsaftace abinci Ko da yake yana haifar da asarar nauyi da sauri, yana da wasu lahani.
Ba daidaitaccen abinci ba
Shan abin sha mai dauke da ruwan lemon tsami, maple syrup, da barkono cayenne kawai baya samar da isasshen fiber, protein, mai, bitamin ko ma'adanai da jiki ke bukata.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar samun kasa da kashi 5% na adadin kuzari na yau da kullun daga sikari, kusan gram 25 a kowace rana ga matsakaitan manya.
Ɗaya daga cikin abinci na lemun tsami ya ƙunshi fiye da gram 23 na sukari. Don haka, wani nau'in lemun tsami, wanda aka ba da shawarar a sha sau shida a rana, ya ƙunshi fiye da gram 138 na sukari.
Wani abin sha'awa, duk da cewa wannan lemun tsami yana da yawan sukari sosai, amma ba ya yin illa ga matakan sukarin jini idan aka sha da yawa a cikin mako guda.
Tsayawa na iya zama mai damuwa da wahala
Yin tafiya fiye da mako guda ba tare da abinci mai kauri ba yana da matukar wahala, ta hankali da ta jiki.
Ƙuntata shan kalori na iya sanya matsi a jiki da kuma ɗaga matakan damuwa na ɗan lokaci na cortisol, wanda zai iya haifar da karuwar nauyi a kan lokaci.
Zai iya haifar da lahani mara kyau a wasu mutane
lemonade abinci Abinci mai ƙarancin kalori sosai, gami da
Har ila yau, duwatsun gallstone na iya faruwa a wasu mutane saboda saurin rage kiba yana kara haɗarin tasowar duwatsu.
Tun da m abinci ba a cinye a lokacin da abinci maƙarƙashiya wani korafi ne na kowa da zai iya tasowa.
bai dace da kowa ba
lemonade abinci Abincin ƙananan kalori irin waɗannan ba su dace da kowa ba. Mata masu ciki ko masu shayarwa kada su bi wannan abincin saboda suna buƙatar adadin kuzari da abinci mai yawa.
Hakanan bai dace da waɗanda ke da tarihin rashin cin abinci ba saboda ƙuntataccen abinci da amfani da laxative na iya ƙara haɗarin sake dawowa.
Mutanen da ke shan insulin ko sulfonylureas don sarrafa sukarin jininsu ya kamata su yi taka tsantsan kafin su fara detox, saboda suna iya samun raguwar sukarin jini.
Abin da za a ci akan Abincin Lemonade
Anyi daga ruwan 'ya'yan lemun tsami, maple syrup, barkono cayenne, da ruwa, lemonade shine kawai abincin da aka yarda yayin cin abinci.
Za a iya shan ruwan gishiri mai zafi da safe don motsa hanji, sannan za a iya shan shayin ganyen shayi da yamma.
Ba a yarda da wani abinci ko abin sha yayin cin abinci na lemun tsami.
Motsa jiki akan Abincin Lemo
lemonade abinci 600-700 adadin kuzari kowace rana. A wannan lokacin, wajibi ne a guje wa tsauraran matakan motsa jiki. Jiki ba zai sami isasshen kuzari don yin motsa jiki mai ƙarfi ba.
Kuna iya jin kasala da gajiya. Amma kuna iya yin yoga da wasu motsa jiki na motsa jiki don ci gaba da zagayawan jini.
A sakamakon haka;
lemonade abinci kuma ake kira Jagora tsaftace abincidetox ne na ruwan 'ya'yan itace na kwanaki 10-40 wanda aka tsara don taimakawa mutane suyi saurin rage kiba.
Abincin ba shi da abinci mai ƙarfi kuma duk adadin kuzari sun fito ne daga lemun tsami mai zaki. Ana amfani da ruwan gishiri da ganyen shayi don motsa hanji.
Jagora tsarkakewaDuk da yake yana iya taimakawa mutane su rasa nauyi da sauri kuma a cikin ɗan gajeren lokaci, wani nau'i ne na cin abinci mai girgiza kuma babu wata shaida da ke kawar da guba.
Jagora tsaftace abinciKada a manta cewa maganin bai dace da kowa ba kuma wajibi ne a tuntuɓi likita kafin fara kowane abinci.
