Yadda ake yin Lemon Tea? Menene Amfanin Shayin Lemun tsami?

lemun tsami shayiAbin sha ne mai kaifi. Wannan shayi mai sauƙin shiryawa yana da ƙarancin adadin kuzari. Yana rage hadarin kamuwa da cutar kansa, yana inganta lafiyar zuciya, yana daidaita sukarin jini da kuma sanyaya zuciya.

Hakanan yana taimakawa wajen rage kiba idan ana sha akai-akai. 

Menene Amfanin Shan Shayin Lemon?

Antioxidant da anti-mai kumburi

• LimonVitamin C yana da kaddarorin antioxidant masu ƙarfi da anti-mai kumburi. 
• kamar lemo citrusYa ƙunshi flavonoids masu yaƙar free radicals. 
• Yana da tasiri akan cututtuka daban-daban. Yana kare jiki daga damuwa oxidative. Yana ƙarfafa tsarin rigakafi kuma yana rage kumburi.

Tasirin rigakafin ciwon daji

• Abubuwan da ke cikin lemun tsami suna hana ci gaban ƙwayoyin cutar kansa. flavonoids da ake samu a cikin lemo quercetinyana da maganin ciwon daji. 
• Wannan flavonoid yana hana haɓakar ƙwayoyin cutar kansa a matakai daban-daban na sake zagayowar tantanin halitta.

Lafiyar zuciya

• mai girma bitamin C Lemun tsami, wanda shine tushen lafiya, yana inganta lafiyar zuciya.
• shan shayin lemun tsamiYana rage hawan jini kuma yana amfanar lafiyar zuciya.

mai kyau ga narkewa

• lemun tsami shayi Yana sauƙaƙe narkewa tare da tasirin kwantar da hankali.
• lemun tsami shayiYana taimakawa wajen tsaftace tsarin narkewa ta hanyar cire gubobi da inganta narkewa.

Tasiri kan lafiyar kwakwalwa

• lemun tsami shayiKamshinsa mai sanyaya rai yana inganta yanayin mutum. Mai yuwuwa yana rage damuwa.

Daidaita sukarin jini

• Flavonoids irin su hesperidin da eriocitrin a cikin lemun tsami suna daidaita matakan sukari na jini da rage haɗarin ciwon sukari. 
• a cikin ruwan lemun tsami citric acidYana hana wasu matsaloli masu alaƙa da nau'in ciwon sukari na 2.

Ciwon makogwaro da tari

• lemun tsami shayi Yana kawar da alamun mura da mura. Lemon yana ba da taimako daga ciwon makogwaro da sanyi. 

Rage kumburi

• lemun tsami shayiAna bada shawara don rage edema a cikin jiki.
• lemun tsami shayi Yana kawar da abubuwan guba na maganin sa barci. Yana rage radadi a lokacin haila.

Zubar da gubobi

• lemun tsami shayi yana cire gubobi daga jiki. 
• lemun tsami shayiCitric acid a cikinsa yana rage lalacewar hanta.

Menene amfanin shayin lemun tsami ga fata?

• Vitamin C a cikin lemun tsami yana da kaddarorin rigakafin tsufa. 
• Yana ba da kariya daga lalacewar hoto da ke haifar da UV. 
• lemun tsami shayi collagen yana ƙarfafa samar da wrinkles kuma yana rage samuwar wrinkles.

Yadda ake yin lemon shayi?

lemon shayi a gidaKuna iya dafa shi bisa ga girke-girke mai zuwa.

• Tafasa gilashin ruwa.
• Add rabin teaspoon na baki shayi. A madadin, zaku iya amfani da adadin koren shayi iri ɗaya.
• Bari ya yi nisa kamar minti biyu zuwa uku.
• Ƙara ruwan 'ya'yan itace na lemun tsami kwata da aka matse a cikin shayi.
• Yi amfani da sukari ko zuma don zaƙi. lemun tsami shayishirye ku.

Shin lemon shayi yana raunana?

• Karatu, shan shayin lemun tsamiYa nuna cewa yana taimakawa wajen rage nauyi saboda yana cire gubobi daga jiki kuma yana hanzarta metabolism. 
• Yana kuma taimakawa wajen hana ci.
• insulin juriyaYana inganta lafiya kuma yana rage kitsen jiki.

Mai zuwa lemon shayi girke-girkeKuna iya amfani da shi a cikin tsarin asarar nauyi. 

Honey Lemon Ginger Slimming Tea

• Zafi kofuna na ruwa 2 a cikin tukunyar shayi.
• Ƙara teaspoon 1 na yankakken ginger kafin ruwan ya fara tafasa.
• Idan ya tafasa sai a zuba ruwan lemon tsami cokali daya da zuma rabin karamin cokali.
• Ki tace shayin cikin gilashi. Don zafi mai zafi.

Menene illar shan shayin lemun tsami da yawa?

• a babban taro lemun tsami shayi Bayan lokaci, yana iya lalata enamel hakori.
• lemun tsami shayiYawan amfani da wannan magani na iya harzuka ciki da haifar da reflux acid.
• Mafi yawa shan shayin lemun tsamizai iya fusatar da mucous membranes, haifar da aphthae. 
• Lemon yana diuretic. Shan shayin lemun tsami da yawa, sakamakon yawan fitsari rashin ruwayana jawowa. 
• lemun tsami shayi, yana fitar da sinadarin calcium mai yawa daga jiki a hankali ta hanyar fitsari, wanda zai iya haifar da osteoporosis daga baya a rayuwa.
• Kada a sha a lokacin daukar ciki da lactation.
• Masu hawan jini akai-akai kada a sha lemon shayi.
• lemun tsami shayi Kada masu fama da zawo ko ciwon hanji su cinye shi.