Fa'idodin Chickpeas, Wanne Vitamin Yake Cikin Kaji?

Baki mai shayar da ɗanɗanonsa, yana yi mana sihiri da ƙamshin da ke zuwa hancinmu yayin da ake gasasshe mu. amfanin chickpeas kun sani?

Soyayyen kajiAkwai nau'ikan nau'ikan . Mafi yawan iri iri kajin fari da rawaya. A cikin 'yan shekarun nan, yawancin iri daga cakulan zuwa miya sun sami matsayi a kasuwa.

Tunanin farko ya samo asali ne daga Gabas ta Tsakiya gasasshen kajinyana da tarihin shekaru 7000. "Menene chickpea da aka yi?Ga masu tambaya gasasshen kajinda chickpeasA ce ana samunsa ta hanyar gasa fulawa. 

Yaran yau ba su da yawa, babban abin sha'awar waɗanda suke yara a cikin 90s shine abin da suka saya daga kantin sayar da kayan abinci suna ci. kajin fodaya kasance "Chickpea fodaBan sani ba ko akwai wanda zai iya ci ba tare da an sare shi ba, amma shi ne abincin ciye-ciye mafi daɗi a yarinta.

Soyayyen kajiAkwai fa'idodi da yawa da ba za a iya ƙirgawa ba, bari mu fara duba abubuwan da ke cikin sinadirai don ƙarin fahimtar fa'idarsa.

Ƙimar abinci mai gina jiki na chickpeas

Soyayyen kajiyawan furotin kayan lambu, ƙarfe, Copper, manganese, folate, phosphorusYa ƙunshi bitamin A, C.

100 grams na chickpeasAbubuwan da ke cikin sinadirai kamar haka:

• Calories: 377
• Kayan lambu: 38 g.
• Protein: 20 gr.
• Mai: 3,4g.
• Fiber 21,4 g.
• Potassium: 810 MG.
• sodium: 25 MG.
• Calcium: 124 MG.

Menene Amfanin Chickpeas?

Saurin haɓaka metabolism

• Soyayyen kaji Yana accelerates da metabolism da haka facilitates ƙona calories.
• Yana taimakawa wajen rasa nauyi yayin da yake sa ku ji koshi na dogon lokaci.

Rage mummunan cholesterol

• Daga cikin muhimman fa'idodin chickpeas Yana daidaita cholesterol a cikin jini kuma yana rage mummunan cholesterol.
• Tare da wannan fasalin, yana rage haɗarin taurin zuciya da ɓoyewa a cikin veins.
• Yana kare lafiyar zuciya da jijiyoyin jini; yana rage haɗarin bugun zuciya, bugun jini da bugun jini.

matsalolin tunani

• alliYana hana lalacewar jijiyoyi saboda yana da wadataccen ma'adanai da bitamin kamar jan karfe, ƙarfe, bitamin A, C, da E.
• Domin yana hana lalacewar jijiya ciki, damuwaYana da kyau ga matsalolin tunani masu tsanani kamar damuwa da tashin hankali.

lafiyar kwakwalwa

• Domin yana sanya kwakwalwa aiki gasasshen kajinyana inganta ƙwaƙwalwar ajiya.
• Tun da yake daidaita tsarin barci, yana da tasiri wajen magance matsalolin kamar rashin iya mayar da hankali saboda rashin barci da wahalar koyo.

inganta rigakafi

• Soyayyen kajiSinadirai irin su baƙin ƙarfe, calcium, bitamin E, da bitamin C, waɗanda ake samu a cikin abinci, suna ƙara juriya da ƙarfafa tsarin rigakafi.
• Saboda haka, yana hana cututtuka.

mai kyau ga narkewa

• microbiota na cikitasowa da gasasshen kajinyana inganta narkewa.
• Yana inganta lafiyar ciki da hanji kuma yana rage haɗarin ciwon daji na hanji.
• Domin yana da wadataccen fiber, yana samar da ma'auni na kwayoyin cuta masu amfani da cutarwa a cikin hanji.
• Yana rage alamun cututtuka irin su gastritis da reflux.

Ƙarfafa tsokoki da ƙasusuwa

• Soyayyen kajiiron, calcium, potassium ma'adanai kamar; yana kula da lafiyar kashi da tsoka.
• Yana rage haɗarin tasowa osteoporosis, wanda zai iya faruwa a cikin shekaru masu zuwa.
• Hakanan yana da tasirin analgesic don ciwon tsoka.

Kariya daga ciwon daji

• Daya daga cikin mafi yawan ma'adanai a cikin chickpeas shine selenium. selenium a cikin gasasshen kajin suna kuma samuwa. 
• Selenium yana wanke hanta, yana hana kumburi.
• Saboda wannan yanayin, yana hana ƙwayoyin cutar kansa haɓaka da yaduwa a cikin jiki.

Lafiyar zuciya

• Soyayyen kaji, ya ƙunshi Vitamin B6Yana kare lafiyar zuciya godiya ga bitamin C, fiber da potassium. 
• Yana rage cholesterol saboda yawan abin da ke cikin fiber. Cholesterol babban haɗari ne ga cututtukan zuciya.

Ƙara madarar nono

• Soyayyen kaji Yana inganta nono da ingancinsa.
• Yana taka muhimmiyar rawa a cikin kwakwalwa da ci gaban jikin jarirai. folic acid Ya ƙunshi.

Daidaita sukarin jini

• Soyayyen kaji yana daidaita sukarin jini, don haka yana amfanar masu ciwon sukari 
• Yawan sukarin jini yana ƙara haɗarin kamuwa da ciwon sukari.
• Hannun hannu tsakanin abinci don hana faɗuwar sukari cikin jini kwatsam gasasshen kajin Kuna iya ci.

duwatsun koda

• Gasasshen kajin, Yana hana samuwar duwatsu a cikin koda.
• Yana taimakawa wajen rage duwatsu masu wanzuwa. 

Lafiyar ido

• Soyayyen kajiBitamin A da C, wadanda aka samo a cikin samfurin, suna da kyau ga cututtukan ido ta hanyar kare lafiyar ido.
• Yana da amfani ga ido da ido kuma yana ƙara ƙarfin ganin dare.

Yana ba da kuzari

• Soyayyen kaji Yana ba da kuzari ga jiki tare da wadataccen kayan abinci mai gina jiki.

Yana inganta ingancin barci

• Soyayyen kajiamino acid da ake samu a ciki tryptophan kuma serotonin yana taimakawa wajen yin barci cikin kwanciyar hankali.

Amfanin chickpeas ga fata

• Soyayyen kaji bitamin C, Vitamin E Tunda shine tushen manganese da manganese, yana kare fata daga tasirin waje.
• Yana rage tasirin hasken rana mai cutarwa.
• Yana tsarkake fata daga matattun kwayoyin halitta.
• Yana wanke fata sosai.
• Yana rage wrinkles da layi akan fata. Yana ba fata bayyanar ƙuruciya.
• Yana taimakawa raunukan da ke jikin fata su warke cikin kankanin lokaci.

Amfanin chickpeas ga gashi

• Soyayyen kajiYana wanke pores a kan fatar kai kuma yana hanzarta haɓakar gashi.
• Asarar gashime kyau. 
• Tare da abun ciki na bitamin E, yana moisturizes da kuma ciyar da gashi.
• Yana hana tsagawar gashi.

Bambanci tsakanin rawaya da fari kajin

farin chickpeas, rawaya chickpeasYana da ƙarancin abun cikin mai fiye da Domin nau'ikan kajin da ake amfani da su wajen samar da ita sun bambanta.

Farin kajiyana ƙasa da adadin kuzari. Saboda haka, a cikin slimming tsari Farin kaji Ana bada shawara.

Yaya ake yin chickpea?

Soyayyen kajiSiffar kajin ce ta zama goro. Juyar da kajin zuwa chickpeas tsari ne da ke buƙatar haƙuri. Gabaɗaya gasasshen kajin Matakan sune kamar haka:

• Soyayyen kaji Ana bushe kaji a cikin tanda mai wuta.
• Ana ajiye busasshen kajin a cikin buhu har tsawon kwanaki 3.
• Chickpeas masu jiran sun sake bi ta hanyar bushewa.
• Bayan wannan mataki, an sake ajiye shi a cikin buhu kuma an danshi.
• A mataki na ƙarshe, ana sake yin bushewa kuma an raba kajin daga bawo.
• Chickpeas da aka rabu da bawonsu suna saduwa da miya ko kuma kawai a yi gishiri ana cinye su azaman goro.

Menene illar chickpeas?

Soyayyen kaji Kwaya ce mai amfani, amma wasu illolin na iya faruwa idan aka sha da yawa. 

• Mutanen da ke jin kajin na iya samun illa kamar kumburin ciki, maƙarƙashiya, da rashin narkewar abinci.
• Yawan amfani da duwatsun gallstone, duwatsun koda ko ma goutHar ma yana iya haifarwa

Hannu daya ko biyu a rana mafi yawa gasasshen kajin cinye. Idan har yanzu kuna fuskantar illa, daina cinye shi.