Sau da yawa kawa kawa kira kava shuka, memba ne na dangin shukar nightshade kuma ɗan asalin tsibiran Kudancin Pacific ne.
Mazauna tsibirin Pacific sun yi amfani da wannan shuka azaman abin sha na biki tsawon ɗaruruwan shekaru a matsayin hanyar shakatawa da rage damuwa.
Kwanan nan kavaya sami kulawar tartsatsi don abubuwan shakatawa da rage damuwa.
KavaHanyoyin kwantar da hankalinsa suna da kyau don kawar da damuwa, rashin natsuwa da sauran cututtuka masu alaka da damuwa. Wannan tushen kuma yana kawar da kumburin tsoka da sauran nau'ikan radadin da ke da alaƙa da damuwa da jin tsoro.
Menene Kava?
Kavashrub ne na wurare masu zafi da ba a taɓa gani ba tare da ganyaye masu sifar zuciya da mai tushe. sunan kimiyya Piper metisticum.
Al'adun Pacific suna da al'ada abin shaYakan yi amfani da shi a lokutan ibada da kuma taron jama’a. Don yin wannan, mutane sun fara niƙa tushen sa.
Ana yin wannan niƙa a al'ada ta hanyar tauna tushen da tofa su, amma a yau yawanci ana yin shi da hannu. Sannan ana hada man da ruwa, a tace a sha.
Abubuwan da ke aiki da shi ana kiran su kavalactones, waɗanda ke yin kashi 3-20% na busassun nauyin tushen shuka.
Nazarin ya nuna kavalactone na iya samun sakamako masu zuwa a cikin jiki:
– Rage damuwa
– Kare neurons daga lalacewa
– Rage jin zafi
– Rage haɗarin kansa, kodayake shaida ta iyakance ga beraye
A mafi yawan karatu har yau, kavaAn ba da fifiko kan yuwuwar sa don rage matakan damuwa.
KavaBa a san yadda yake samar da waɗannan tasirin ba, amma ya bayyana yana aiki ta hanyar rinjayar masu watsawa a cikin kwakwalwa.
Neurotransmitters su ne sinadarai da jijiyoyi ke ɓoye don sadarwa da juna. Daya daga cikin wadannan neurotransmitters shine gamma-aminobutyric acid (GABA), wanda ke rage ayyukan jijiyoyi.
Menene Fa'idodin Kava?
Yana rage damuwa da matsalolin damuwa
KavaAn san tasirinsa na annashuwa da haɓaka yanayi. Tushen yana ƙunshe da mahadi da ake kira kavalactones, waɗanda aka sani suna tasiri ga kwakwalwa da tsarin juyayi na tsakiya.
kawa rootSinadaran da ake samarwa daga maƙarƙashiya (tabarbarewar jijiya na wucin gadi) yana taimakawa hana shi.
Karatu kuma kava shuka Yana mai da hankali kan tasirinsa wajen magance damuwa da damuwa. KavaHar ila yau, tasirinsa na kwantar da hankali yana kwantar da tsokoki ta hanyar rage ƙwayar tsoka.
yana taimakawa barci
Rashin barciYana iya haifar da matsalolin kiwon lafiya da yawa, ciki har da hawan jini, ciwon sukari, damuwa, kiba da ciwon daji. Mutane da yawa suna amfani da maganin barci don barci mafi kyau.
Kamar magungunan da ake amfani da su don magance damuwa, kwayoyin barci na iya zama al'ada, suna haifar da dogara ga jiki.
Kava Ana amfani da ita a matsayin madadin waɗannan magungunan barci saboda tasirin sa na kwantar da hankali. A wani bincike da aka gudanar kan mutane 24. kavaAn gano cewa ya rage damuwa da rashin barci idan aka kwatanta da placebo.
Bincike mai inganci, kavaYa gano cewa yana da tasiri fiye da placebo wajen inganta ingancin barci da rage matakan damuwa.
na kawa Tasirinsa akan rashin barci yana iya kasancewa saboda tasirinsa akan damuwa.Rashin barcin da ke haifar da damuwa ya zama ruwan dare a cikin masu damuwa.
yana yaki da ciwon daji
Karatu na kawa An nuna ya zama yuwuwar maganin kansar mafitsara. kava shukaMazauna tsibiran Kudancin Pasifik, wadanda suke gida ne ga mutane, suna da abin mamaki da karancin cutar kansa duk da kasancewar wurin da ake shan taba.
A cewar rahotanni daga Memorial Sloan Kettering Cancer Center, cin abinci an danganta shi da ƙananan abubuwan da ke faruwa na ciwon daji.
Da wannan, kava An gano daya daga cikin abubuwan da ke tattare da shi don tayar da kwayoyin cutar kansar melanoma - don haka yana da kyau a tuntubi likita kafin amfani.
Yana daidaita hawan jini
Wasu albarkatu kavaYa bayyana cewa yana iya rage hawan jini. Duk da haka, yana iya tsoma baki tare da zubar jini. Saboda haka, aƙalla makonni biyu kafin tiyata kavaYa kamata ku nisanci.
Yana rage tari da alamun sanyi
Wasu bincike kavaNazarin ya nuna cewa yana iya taimakawa wajen magance mura, tari, mura da sauran cututtukan numfashi. Shan kava tushen shayi zai iya taimakawa da wannan.
Ana iya amfani dashi don magance ciwo mai tsanani
Karatu, na kawa ya nuna cewa zai iya kawar da ciwo da sauran nau'in ciwo, irin su tashin hankali na tsoka ko spasms. Kavaya nuna ikon inganta ciwon baya da sauran nau'i na ciwo mai tsanani. Kayayyakin shakatawa na tsoka suna taka rawa a nan.
Hakanan yana da kaddarorin neuroprotective waɗanda zasu iya taimakawa rage zafi, bisa ga binciken. kawa root kuma fibromyalgiayana da tasiri kuma.
Yana kawar da ciwon haila
Ganin yadda yake iya rage zafi. kava Yana kawar da alamun haila. kawa root Har ila yau yana taimakawa wajen jimre wa zafi mai zafi.
Yana maganin rashin karfin mazakuta
kowa, Tunda yana da ikon kwantar da jijiyoyi da rage damuwa, zai iya taimakawa wajen magance matsalar rashin karfin mazakuta.
Kava Hakanan yana iya taimakawa wajen magance maniyyi da wuri. kawa rootAn san yana ƙara yawan jini zuwa azzakari da kuma motsa jiki.
Yana maganin ciwon hakori
kowa, Yana da anti-mai kumburi, maganin antiseptik da maganin kashe kwayoyin cuta wanda ke taimakawa wajen magance ciwon hakori. Ƙananan busassun kawa root Tauna kamar mintuna 15 na iya taimakawa wajen rage ciwon hakori. kawa root kuma gingivitisYana da tasiri a cikin maganin.
ya shafa bangaren danko kava tushen mai Yin shafa shi na iya warkar da duk wata cuta. Ana kuma amfani da tushen a matsayin kurji don magance ciwon daji.
Yana ƙara aikin kwakwalwa
KavaAna iya amfani da shi don inganta yawancin ayyuka daban-daban da suka shafi ƙwaƙwalwar ajiya da sarrafawa ta hanyar kunna sassan kwakwalwa da ke hulɗar fahimta da motsin zuciyarmu.
kava shukaKavalactones da aka ciro daga alkama na iya taimakawa wajen kare kwakwalwa daga damuwa na iskar oxygen da sauran lalacewar da irin wadannan cututtuka ke haifarwa.
Wadannan mahadi suna kara yawan adadin antioxidants a cikin kwakwalwa, wanda ke rage lalacewa kuma yana taimakawa wajen kula da aikin kwakwalwa mai kyau ko da a cikin kwakwalwar tsufa.
Zai iya hana farfaɗowa
Bisa nazarin dabbobi kavaMagani ne mai inganci ga masu fama da farfadiya.
kava cirewaHaɗaɗɗen, ta hanyar rage ayyukan motsa jiki, na iya ƙara ƙoƙon shigar da kamawa da haɓaka tasirin magungunan rigakafi na al'ada kamar diazepam.
Kavana iya hana kamewa saboda yana ɗaure ga masu karɓar GABA-A kuma yadda ya kamata ya toshe tashoshin sodium da calcium ion waɗanda ke canzawa zuwa ayyukan kamawa.
Yana kawar da alamun menopause
Alamun ciwon hailaBa shi da dadi ga yawancin mata, saboda canje-canje a cikin matakan hormone.
Alamomin haila da ɓacin rai sun haɗa da rashin barci, zafi mai zafi, gumi na dare, bacin rai da damuwa.
An san a zahiri rage yawancin waɗannan alamun kavazai iya taimakawa mata masu fama da waɗannan alamun.
A cikin karatun asibiti kavaya kasance mai tasiri wajen rage bacin rai, damuwa, damuwa, da rashin barci a cikin matan da ba su da yawa.
Yana rage kumburi
KavaAbubuwan da aka samo a ciki an nuna su don taimakawa wajen hana samar da alamomi masu tasowa, wanda ke haifar da raguwa a cikin wannan amsa daga tsarin rigakafi.
Kuma Flavokawains A da B kavaKavain yana taimakawa haɓaka samar da cytokines na anti-mai kumburi yayin da kuma haɓaka samar da ƙwayoyin rigakafi.
Wannan sakamako mai cutarwa ba wai kawai rage zafi da bayyanar cututtuka da ke haifar da kumburi na dogon lokaci ba, amma kuma yana ba da damar tsarin rigakafi don kare jiki da kyau daga cututtuka.
A Wadanne Siffofin Aka Samu Kava?
Kava Ana iya shan shi a shayi, capsule, foda ko ruwa. kawa tea Wadannan samfurori an yi su ne daga cakuda mai mahimmanci da aka shirya ta hanyar cire kavalactone daga tushen shuka tare da ethanol ko acetone.
Kawa Tea
Shayi don damuwa kava Ita ce mafi yawan hanyar amfani.
Yadda ake shirya shayi kava?
kayan
1 kofin kava tushen foda
Kofin ruwa na 2
Shiri na
- A cikin babban kwano, kava tushen fodaMix gari da ruwan dumi.
- kava tushen fodaBari ya zauna na kimanin minti 20.
– Sai ki tace ruwan a kwano daban.
– Da zarar an gama, mayar da tushen kava zuwa ruwa. Ki hadasu da kyau ki tace hadin ki zuba ruwan a cikin wani kwano daban.
Wannan wani ruwa ne da ake sayarwa a cikin kananan kwalabe. kava shine siffa. Ana iya amfani da shi tare da digo ko gauraye da ruwan 'ya'yan itace ko wani abin sha don rage dandano.
tincture na ganyetsirara kuma ruwa ruwaDole ne kawai a yi amfani da ƙananan kashi kamar yadda kavalactone ya mayar da hankali, yana sa ya fi karfi fiye da sauran nau'i.
Kava Allunan ko capsules
KavaMutanen da ba sa son dandano na iya amfani da shi a cikin capsule ko nau'in kwamfutar hannu.
Kawa Dosage
Masana ba sa ba da shawarar shan kavalactone yau da kullun don wuce 250 MG. Wani tasiri mai tasiri na kavactactones shine 70-250 MG.
kava kari Yana iya lissafin kavalactone a cikin milligrams ko kashi. Idan an jera abun cikin a matsayin kashi, kuna buƙatar ƙididdige adadin kavalactone da ya ƙunshi.
Misali, idan daya capsule ya ƙunshi 100 MG kava tushen cirewa kuma an daidaita shi don ƙunshi 30% kavalactones, zai ƙunshi 30 MG kavalactones (100 mg x 0.30 = 30 MG).
Don cimma tasiri mai tasiri a cikin kewayon 70-250 MG na kavalactone, yakamata ku ɗauki aƙalla capsules uku na wannan ƙarin. kava tushen tsantsa yawancin sun ƙunshi 30-70% kavalactone.
Menene Illolin Kava?
lalacewar hanta
Idan aka sha da baki, kava na iya haifar da lalacewar hanta. Idan kana da matsalar hanta kavanisanci daga
Bacin rai
A wasu lokuta kava, na iya kara damuwa.
Cutar Parkinson
Kava Hakanan yana iya sa cutar Parkinson ta yi muni. Idan kana da wannan yanayin, ka nisanci shi.
Matsaloli a lokacin tiyata
KavaTunda yana rinjayar tsarin kulawa na tsakiya, yana iya ƙara tasirin maganin sa barci. Don haka, daina amfani da akalla makonni biyu kafin da bayan tiyata.
Matsaloli a lokacin daukar ciki da shayarwa
Lokacin ciki ko shayarwa kava Kar a yi amfani da shi domin yana iya shafar mahaifa. KavaWasu sinadarai a cikin abinci na iya wucewa ta cikin nono kuma su cutar da jariri.
A sakamakon haka;
Kavayana da dogon tarihin amfani a Kudancin Pacific kuma ana ɗaukarsa amintacce kuma abin sha mai daɗi. Tushen shuka ya ƙunshi mahadi da ake kira kavalactones waɗanda aka nuna don kawar da damuwa.
Domin yana iya yin hulɗa da wasu magunguna kava Tuntuɓi likitan ku idan kuna shirin amfani da shi. Hakanan, bincika abun cikin kavalactone na kowane kashi da kuke sha'awar. samfuraKaranta alamun.
Ta yaya zan iya samun tsire-tsire kava kava?