broth na kashi Ana yin ta ta hanyar tafasa kowane kashi na dabba - kaza, naman sa, turkey - tare da kayan lambu, kayan yaji da ganye.
broth na kashiTarihinsa ya tsufa sosai. Lokacin da ba a yi amfani da kwayoyi sosai ba, ana amfani da shi azaman maganin cututtuka kamar mura. Domin yana da wadata a cikin ma'adanai, yana da magani.
Menene Broth Kashi?
broth na kashiAna yin shi da kayan lambu, kayan yaji da ƙasusuwan kaji, rago, kifi ko naman sa.
cikin miya broth na kashiƘarin ruwa ba wai kawai yana sa ya yi kauri sosai ba, har ma yana sa ya zama lafiya sosai.
broth na kashia shaYana ba da babban haɓaka ga tsarin rigakafi kuma yana kunna tsarin narkewa.
broth na kashi Yana da arziki a cikin magnesium, phosphorus da calcium. Yana da kyau ga hakora, kashi, fata, gashi da farce saboda collagen Ya ƙunshi.
broth na kashiwuri ne mai kyau don nemo duk mahimman amino acid, collagen, gelatin da ma'adanai masu mahimmanci. A gaskiya, broth na kashiAkwai nau'ikan sinadirai iri-iri da ake samu a cikin abinci, yawancinsu ba a samun sauƙin samu daga sauran abincin da ake ci.
broth na kashiWannan shine dalilin da ya sa yana da fa'idodi da yawa masu ban mamaki.
Menene Amfanin Shan Ruwan Kashi?
Yana warkar da zubewar hanji
Wasu lokuta mutane suna shan wahala daga ƙãra ƙwayar hanji; wannan yana haifar da abinci, gubobi da kuma jikin waje su tsere zuwa cikin jini.
broth na kashi hana irin wannan yabo. broth na kashidake cikin gelatinYana rufe gibi a cikin rufin hanji, yana rage gudawa, maƙarƙashiya da sauran matsalolin narkewar abinci.
Har ila yau yana sauƙaƙe sha na gina jiki ta hanyar samar da shinge mai kariya a cikin bangon mucous na hanji.
Mai amfani ga hanji
Bincike ya nuna cewa gelatin yana da fa'ida wajen maido da ƙarfin rufin hanji da kuma yaƙi da hankalin abinci (kamar alkama ko kiwo).
Hakanan yana taimakawa haɓakar probiotics (kyakkyawan ƙwayoyin cuta) a cikin hanji kuma yana tallafawa matakan lafiya na kumburi a cikin sashin narkewa.
a cikin Journal of Clinical Gastroenterology Wani rahoto da aka buga ya nuna cewa gelatin yana tallafawa lafiyar hanji da mutunci.
Yana rage kumburi
broth na kashiYana da kyakkyawan magani don kumburi kamar yadda yake da tasirin maganin kumburi. Wannan dukiya ta kasance saboda kasancewar amino acid irin su proline, L-arginine da glycine, waɗanda aka sani da magungunan anti-inflammatory.
Yana kare haɗin gwiwa
broth na kashiyana daya daga cikin mafi kyawun tushen halitta na collagen a duniya, sunadaran da ake samu a cikin kasusuwa, fata, guringuntsi, ligaments, tendons da marrow na dabbobi. Yayin da muke tsufa, haɗin gwiwa suna fuskantar lalacewa da tsagewa kuma suna zama ƙasa da sassauƙa.
Yayin da muke tsufa, yana raguwa lokacin da ƙwayoyin rigakafi suka kai hari ga guringuntsi (lalacewar guringuntsi mai alaƙa da shekaru). broth na kashi Yayin da yake tafasa, collagen daga sassan dabba yana shiga cikin broth kuma ya zama mai sauƙi don taimakawa guringuntsi ya sake farfadowa.
broth na kashiƊaya daga cikin abubuwan da ya fi dacewa shine gelatin. Gelatin yana aiki azaman matashi mai laushi tsakanin ƙasusuwa, yana taimaka musu "tafiya" ba tare da gogayya ba.
Hakanan yana ba mu tubalan ginin da ake buƙata don ginawa da kiyaye ƙasusuwa masu ƙarfi. Wannan yana taimakawa rage matsa lamba daga haɗin gwiwa na tsufa kuma yana tallafawa ƙimar ma'adinai mai lafiya.
Yana hana sanyi da mura
shi, broth na kashiYana daya daga cikin mafi kyawun fa'idodin kiwon lafiya. miya brothYana da tasiri a maganin mura da mura.
masana kimiyya, kaza broth na kashiYa yi wani bincike da ya nuna cewa ma'adinan da aka samu a cikinta na nuna halaye na magani.
broth na kashi Har ila yau, yana magance kamuwa da cuta a cikin hanyoyin numfashi yadda ya kamata.
yana inganta narkewa
broth na kashiYana da arziki a cikin gelatin. Gelatin ya ƙunshi ruwan 'ya'yan itace masu narkewa da ruwan bile waɗanda ke hana ƙwayoyin cuta da ke cikin hanji mannewa jikin bangon hanji kuma suna taimakawa wajen magance cututtukan ciki kamar maƙarƙashiya, kumburin ciki, iskar gas da rashin narkewar abinci. broth na kashi Yana da matukar amfani wajen inganta lafiya da narkewar abinci.
Yana sa ka ƙarami
broth na kashiYana da wadataccen tushen collagen, wanda a hankali ya juya zuwa gelatin. Collagen furotin ne mai kama da fiber wanda ke da alhakin kiyaye elasticity na fata.
Yayin da muke tsufa, samar da collagen yana ci gaba da raguwa. Da wannan, broth na kashizai iya taimakawa wajen dawo da kuzarin fata.
Yana inganta bacci lafiya
broth na kashiYana taimakawa kwantar da hankali da kwantar da hankali. broth na kashi Ya ƙunshi glycine, yana taimakawa wajen kawar da rashin barci kamar yadda yana da sakamako mai laushi.
Yana rage cellulite
broth na kashiCollagen da ke cikinta kuma yana taimakawa wajen rage cellulite a jiki, ƙarfafa fata da kuma mayar da tasirin lokaci akan fata.
Yana ƙarfafa tsarin rigakafi
broth na kashiarginine in glutamine kuma an gano kasancewar amino acid irin su cysteine don taimakawa inganta rigakafi da rage haɗarin kamuwa da cututtuka.
Amfani ga gashi, fata da kusoshi
broth na kashi Hakanan yana taimakawa haɓaka gashi mai kyau, kusoshi da fata. broth na kashiYana da wadata a cikin collagen da gelatin, wanda ke inganta haɓakar gashi kuma yana ƙarfafa kusoshi.
Collagen yana da tasiri musamman a cikin rage wrinkles da layukan lafiya.
Yana da tasirin detox
Hanta tana fuskantar hare-hare akai-akai daga gubobi waɗanda a ƙarshe zasu iya shiga cikin jini.
broth na kashiSaboda kasancewar glycine, yana taimakawa hanta yin aiki a matakin da ya dace. Don haka, yana sauƙaƙe tsarin fitar da gubobi ta hanta.
Yana inganta tsarin juyayi
broth na kashiYana cike da amino acid da ake kira glycine. An san wannan amino acid na musamman don hana haɓakar neurotransmitters daga sarrafa tasirin su, don haka haifar da sakamako mai natsuwa.
broth na kashiBa magani bane ga ciwon daji. Duk da haka, arziƙinsa na bitamin da abubuwan gina jiki yana taimakawa haɓaka rigakafi da sake gina ƙarfin tsoka, yana yaƙi da ciwon daji da kuma tasirin cutar sankara.
Yana hana lalacewar hakori
broth na kashiCollagen yana taimakawa sake farfado da ruɓaɓɓen hakora, yana taimakawa lafiyar gabaɗaya, gami da lafiyar baki.
Yana inganta lafiyar zuciya
broth na kashi Kasancewar collagen a cikinsa yana taimakawa kula da lafiyar zuciya ta hanyar ƙarfafawa da ƙarfafa jijiyoyin jini.
Yana inganta lafiyar kashi
broth na kashiYana da wadata a cikin ma'adanai, musamman ma calcium da magnesium. Dukansu abubuwan gina jiki (calcium da magnesium) suna da mahimmanci don haɓakawa da kiyaye ƙasusuwa masu ƙarfi. broth na kashi Har ila yau yana dauke da collagen, wanda ke kara karfin kashi.
Yana taimakawa metabolism kuma yana inganta anabolism
broth na kashi, Kara glutathione Yana da babbar hanya don samun. Nazarin ya nuna cewa glutathione yana taka muhimmiyar rawa a cikin kariya ta antioxidant, metabolism na gina jiki da kuma daidaita al'amuran salula.
a cikin Jaridar Gina Jiki Wani binciken da aka buga ya bayyana cewa ayyuka da fa'idodin glutathione shine daidaita abubuwan da ke biyowa:
maganganun kwayoyin halitta
DNA da furotin kira
Yaduwar kwayar halitta da apoptosis
Siginar sigina
samar da cytokine
martani na rigakafi
broth na kashiAmino acid da ake samu a abarba suna da ayyuka masu yawa na rayuwa, gami da:
Gina da gyaran ƙwayar tsoka
Tallafi ma'adinan kashi
Ƙara yawan sha da haɗuwa
Kula da tsoka da lafiyar nama
Glycin da aka samo a cikin collagen yana taimakawa wajen gina ƙwayar tsoka ta hanyar canza glucose zuwa makamashi mai amfani.
Hakanan yana rage asarar guringuntsi, nama da tsoka da ke da alaƙa da tsufa ta hanyar haɓaka amfanin jiki na antioxidants.
Nazarin ya nuna cewa glycine yana kula da ɓatar da ƙwayar ƙwanƙwasa kuma yana dakatar da maganganun kwayoyin halitta da ke hade da lalata furotin tsoka mai alaka da shekaru.
Glutamine wani amino acid ne mai mahimmanci don ingantaccen metabolism. Yana taimakawa wajen adana makamashi ta hanyar aika abubuwan gina jiki, gami da nitrogen, zuwa sel.
Arginine kuma yana da rawar rushe nitric oxide, wanda ke taimakawa wajen inganta wurare dabam dabam kuma yana aika jini da abubuwan gina jiki zuwa sel a cikin jiki. Yana inganta mutuncin tsoka da nama kuma yana inganta warkar da rauni na al'ada.
Amfanin Ruwan Kashi Ga Fata
Collagen yana taimakawa samar da elastin da sauran mahadi a cikin fata waɗanda ke da alhakin kiyaye sautin ƙuruciyar fata, laushi, da bayyanar fata.
An tabbatar da ingancin collagen don taimakawa rage ganuwa alamun wrinkles, rage kumburi, da yaƙi da sauran alamun tsufa daban-daban.
Mutane da yawa sun ba da rahoton raguwa a cikin cellulite lokacin da suke cin abinci da abubuwan da ke dauke da collagen, kamar yadda cellulite ya samo asali saboda rashin haɗin haɗin gwiwa kuma yana sa fata ta rasa sautin ta.
Abubuwan Broth Kashi
broth na kashiya ƙunshi amino acid daban-daban, ma'adanai da abubuwan gina jiki; wasu daga cikinsu akwai:
Amino Acids
broth na kashiYana daya daga cikin tushen mafi koshin lafiya na mahimman amino acid kamar arginine, glycine, proline da glutamine. Proline yana taimakawa samar da collagen, wanda ke kare gashi, fata da sauran kyallen takarda.
Arginine
- Wajibi ne don aikin tsarin rigakafi da warkar da raunuka.
Wajibi ne don samar da hormone girma.
– Yana taimakawa sake farfado da sel hanta da suka lalace.
- Wajibi ne don samar da maniyyi.
glycine
– Yana hana rushewar furotin kamar tsoka.
– Ana amfani da shi wajen yin gishirin bile da glutathione.
- Yana taimakawa wajen lalata sinadarai a cikin jiki kuma yana aiki azaman antioxidant.
Yana da neurotransmitter wanda ke inganta barci, ƙwaƙwalwa da aiki.
Prolin
– Yana taimakawa wajen farfado da guringuntsi da warkar da gabobin jiki.
- Yana rage cellulite kuma yana sa fata ta zama mai laushi.
- Yana taimakawa wajen gyara hanji mai yabo.
Glutamine
– Yana kare rufin hanji.
– Man fetur mai narkewa ga sel a cikin ƙananan hanji.
- Inganta metabolism da gina tsoka.
collagen
Yana da furotin da ake samu a cikin kyallen da aka haɗa kuma yana da yawa a cikin kashi, kasusuwa, guringuntsi, tendons da ligaments.
broth na kashiRushewar collagen a ciki shine abin da ke samar da gelatin. Collagen na iya kwantar da hankali da kuma kwantar da rufin tsarin narkewar abinci kuma ya inganta yanayi kamar Ciwon hanji mai Irritable (IBR) da reflux acid.
Ƙara collagen kuma yana rage bayyanar wrinkles da cellulite.
gelatin
Yana taimaka wa masu fama da ciwon abinci da hankali, gami da gelatin, madarar shanu, da alkama. Probiotic yana inganta haɓaka da daidaituwa a cikin tsarin narkewa.
Gelatin kuma yana samar da ma'adanai masu gina kashi, yana hana asarar kashi kuma yana rage ciwon haɗin gwiwa.
Ma'adanai da Electrolytes
broth na kashiyana ba da ma'adanai masu mahimmanci, ciki har da electrolytes, duk an ba su a cikin nau'i mai sauƙi don sha.
broth na kashiElectrolytes a cikinsa sun hada da calcium, magnesium, da potassium. Waɗannan suna da mahimmanci don tallafawa wurare dabam dabam na lafiya, ƙarancin kashi, ayyukan siginar jijiya, lafiyar zuciya da lafiyar narkewa.
Lokacin da aka ƙara matakan sodium suna raguwa, broth na kashi Ya ƙunshi daidaitaccen ma'auni na sodium da potassium don tallafawa lafiyar salula da inganci da kuma hana rashin daidaituwar electrolyte.
Glycosaminoglycans (GAGs)
Glycosaminoglycans suna da muhimmiyar rawa wajen karewa da tallafawa collagen da elastin, wanda ke layi tsakanin kasusuwa da fibers daban-daban. Bincike ya nuna cewa GAGs suna tallafawa lafiyar narkewa kamar yadda suke taimakawa sake farfado da rufin hanji. Saboda haka, rashi a cikin waɗannan abubuwan gina jiki yana da alaƙa da al'amuran narkewar abinci.
Ruwan kasusuwa ya ƙunshi GAGs masu mahimmanci da yawa, gami da glucosamine, hyaluronic acid, da chondroitin sulfate.
Glucosamine
Akwai manyan nau'ikan glucosamine guda biyu: hydrochloride da sulfate. Dukansu suna taimakawa wajen kiyaye mutuncin guringuntsi, abu na roba wanda ke aiki azaman matashin halitta a cikin gidajen abinci.
Nazarin ya nuna cewa glucosamine na iya raguwa yayin da muke tsufa, don haka ana amfani da kari don tallafawa lafiyar haɗin gwiwa.
Hanya mai sauƙi kuma mara tsada don samun glucosamine ta halitta, ƙari broth na kashi shine a sha. broth na kashiTaimakawa goyan bayan asarar lafiyar guringuntsi a matsayin madadin abubuwan kari na glucosamine masu tsada. Yin amfani da ƙarin glucosamine na iya taimakawa wajen tallafawa lafiyar haɗin gwiwa, sassauci da ta'aziyya.
Hyaluronic acid, wanda aka samo a cikin haɗin kai, epithelial (fata) da ƙwayoyin jijiya, yana taimakawa wajen yaduwar kwayar halitta, bambance-bambance da raguwa. Wannan yana ba sel damar yin ayyuka daban-daban a cikin jiki kamar yadda ake buƙata.
Bincike da ke kimanta lafiyar fata ya nuna cewa yana tallafawa nau'ikan fata da yawa kuma yana inganta tsufa mai kyau, farfadowar tantanin halitta da ƙarfin fata.
Chondroitin sulfate
Chondroitin sulfate shine glycosaminoglycan mai amfani da ake samu a cikin guringuntsi a cikin mahaɗin duk dabbobi. Ana amfani dashi don tallafawa lafiyar haɗin gwiwa da ta'aziyya, musamman a hade tare da glucosamines.
Nazarin ya gano cewa haɓakawa tare da chondroitin yana haɓaka amsawar kumburi mai kyau da lafiyar zuciya da jijiyoyin jini, lafiyar kashi, lafiyar fata da matakan cholesterol lafiya.
Yaya Ake Amfani da Ruwan Kashi?
broth na kashiYana da fa'ida da yawa saboda yanayin da ake iya amfani dashi. Ana iya amfani dashi a cikin miya ko miya. Hakanan ana iya ƙarawa a wasu jita-jita maimakon ruwa.
Yin Broth Kashi da Girke-girke
yin broth na kashi Matakan suna da sauƙi masu sauƙi kuma suna buƙatar ainihin abubuwan da aka gyara.
kayan
2 fam (ko fiye) kashi daga tushen lafiya
2 ƙafar kaza don ƙarin gelatin (na zaɓi)
2 karas
1 albasa
2 guda seleri
2 tablespoons na hannun hannu vinegar
1 bunch na faski
1 tablespoon ko fiye na teku gishiri
1 teaspoon baƙar fata
2 tafarnuwa tafarnuwa
Yaya ake yi?
– Dole ne a fara gasa kasusuwa, musamman kashin kaji a tanda domin samun dadin dandano. Sanya kasusuwa a kan tire kuma gasa su a digiri 180 na minti 30.
– Bayan haka, sanya ƙasusuwan cikin tukunya mai zurfi. Zuba ruwa da vinegar akan kasusuwa. Bari kasusuwa su jiƙa a cikin ruwa da cakuda vinegar don kimanin minti 20-30. Acid ɗin da aka haɗa a cikin ruwa yana taimakawa wajen samar da abubuwan gina jiki a cikin kashi cikin sauƙi.
– Yanke kayan lambu, a zuba duk kayan lambu sai faski da tafarnuwa a tukunya.
– Saka gishiri, barkono, kayan kamshi da sauran ganyen da kuke amfani da su.
– Tafasa. Da zarar tafasa, rage zafi kuma sita har sai an gama.
– A cikin 'yan sa'o'i na farko na tafasa, ya kamata ku ɗora duk wani abu na waje da ke iyo har zuwa saman broth. Hakanan cire kowane suds daga saman kwanon rufi.
– A cikin mintuna 30 na karshe, a yanka a zuba tafarnuwa da faski a bar shi ya dahu.
– A ƙarshe, cire ruwan kuma ajiye shi a gefe don yin sanyi. Sa'an nan kuma kurkura tare da madaidaicin karfe. Wannan zai cire kayan lambu da ɓawon kashi daga broth. Da zarar an yi sanyi, za a iya adana shi a cikin gilashin gilashi kuma a ajiye shi har tsawon kwanaki biyar.
Menene Illar Tushen Kashi?
Akwai da yawa na kasuwanci broth na kashi Akwai zaɓuɓɓuka, amma ba duka suna da fasali iri ɗaya ba. Ba wai kawai an yi shi da abincin nama ba, amma daga alamar inganci broth na kashi Yi hankali don ɗauka.
Idan kana amfani da kari na broth na kashi, zaɓi waɗanda aka yi ba tare da maganin rigakafi da sauran abubuwan ƙari ba.
A sakamakon haka, mafi kyau broth na kashi saita a gida.
A sakamakon haka;
broth na kashiYana da wadata a cikin ma'adanai waɗanda ke tallafawa tsarin rigakafi kuma ya ƙunshi mahadi masu warkarwa kamar collagen, glutamine, glycine da proline. Mafi kyawun sashi shine zaka iya yin ruwa a gida broth na kashidon amfana da lafiyarsa.
broth na kashiCollagen yana taimakawa wajen warkar da rufin hanji kuma yana rage kumburin hanji.
kuma broth na kashiGlycin da ke cikinsa na iya lalata sel daga sinadarai kuma ya inganta aikin kwakwalwa.
