alayyafomai arziki a cikin abinci,wani koren ganyen kayan lambushine Wannan kayan lambu mai duhu koren ganye yana ba da fa'idodi da yawa ga jikinmu.
Gabaɗaya ana cinye shi a dafaffe, danye da tsaftataccen tsari. ruwan 'ya'yan itace na alayyafo Shahararren abin sha ne kuma da ake sha.
Ana la'akari da daya daga cikin mafi kyawun zaɓuɓɓukan lafiya ga 'yan wasa, godiya ga ƙarancin kalori mai gina jiki.
ruwan alayyafo Yana da yawa kuma ana iya haɗa shi da kusan kowane 'ya'yan itace ko kayan lambu don yin abin sha mai daɗi.
Menene Juice Alayyahu?
ruwan alayyafoshine ruwan da ake samu daga sabo, ganyen alayyahu. Koren duhu ne mai ɗanɗano mai ɗaci.
Lokacin da kuka fara sha, za ku iya samun ɗanyen warin yana ƙin jini. Domin ruwan alayyafoAna saka masa lemon tsami, apple, ko wasu 'ya'yan itatuwa masu kamshi don kashe warinsa da dandano.
Juice Alayyah Yana Da Amfani?
ruwan alayyafo Yana cike da yawancin bitamin da ma'adanai masu mahimmanci. Babban darajar abinci mai gina jiki na wannan ruwan 'ya'yan itacen kayan lambu yana taimakawa hana rashi da yawa tare da haɓaka matakan kuzarinku.
Har ila yau, yana da wadata a cikin maganin antioxidants wanda zai iya hana ciwon daji da sauran cututtuka na oxidative. ruwan alayyafoAn ɗora shi da calcium, magnesium da manganese waɗanda ke tallafawa lafiyar jini da kashi.
Darajar Gina Jiki na Alayyahu Juice
A ƙasa akwai gilashi sinadirai masu abun ciki na alayyafo ruwan 'ya'yan itace jera:
Jimlar Calories: 6
Karfe: 2 g
Fat: 0
Protein: 2 g
sodium: 48 MG
Potassium: 334 MG
Vitamin A: 112% na RDI
Vitamin C: 28% na RDI
Calcium: 6% na RDI
Iron: 10% na RDI
Yaya ake yin ruwan alayyafo a gida?
Ga abin da za ku iya shirya cikin sauƙi a gida alayyafo ruwan 'ya'yan itace girke-girke:
– Hakanan za'a iya ƙara ɗigon lemun tsami ko 'ya'yan itace ko kayan lambu daban-daban kamar apple, seleri don dandano daban-daban.
Menene Fa'idodin Juice na Alayyahu?
Yana da wadata a cikin fiber
ruwan alayyafoYa ƙunshi nau'i mai kyau na fiber na abinci, wanda ke taimakawa wajen narkewa da kuma magance maƙarƙashiya, da kuma magance ulcers a cikin ciki da kuma matsaloli kamar colitis. Hakanan yana kula da lafiyar gut kuma yana haɓaka haɓakar probiotic a cikin jiki.
Yana da wadataccen tushen antioxidants
ruwan alayyafoAn ɗora shi da antioxidants don yaƙar free radicals.
Domin ruwan 'ya'yan itace ne mai duhu kore, yana dauke da wani sinadari mai suna lutein, wanda yake da muhimmanci don rage lalacewar da ake samu.
Bayan inganta lafiya, lutein kuma yana iya kare jiki daga nau'ikan ciwon daji. Don cimma matsakaicin sha na lutein a cikin jiki ruwan alayyafoYa kamata ku sha sabo ne.
Yana magance da kuma hana matsalolin numfashi
ruwan alayyafo Yana amfanar huhu ta hanyoyi da dama. Yana da tasiri don magancewa da hana yawancin matsalolin numfashi, gami da asma.
Yana maganin anemia da kuma hana shi
ruwan alayyafoindemir Matakan sa suna da yawa kuma suna tabbatar da samuwar ƙwayoyin jajayen jini da haemoglobin daidai.
Ana buƙatar a sha kowace rana don magance matsalar rashin jini da kuma hana matsalar daga baya.
Yana warkar da dankowar jini
Idan kana fama da ciwon gumi, ruwan alayyafo zai iya zama mafita mai kyau. ruwan alayyafoMatakan bitamin C a cikinsa suna da amfani wajen magance wannan yanayin.
Yana daidaita hawan jini
Ma'adanai da bitamin, ƙananan matakan sodium, da babban potassium sune mahimman yanayi don daidaita hawan jini.
Tunda yana hana hawan jini, bugun zuciya da sauran matsaloli masu tsanani, ruwan alayyafo yana da amfani ga zuciya. Gilashin shi kowace rana sabo ne ruwan alayyafo ya kamata a sha.
Yana kula da matakan alkaline
Alayyahu yana wanke kyallen jikinmu kuma yana taimakawa kiyaye matakin alkalinity na jini.
Yaki da matsalolin ciki
Domin alayyahu yana da wadata a cikin fiber, yana taimakawa wajen yakar matsalolin ciki kamar colitis, ulcer, rashin narkewar abinci da maƙarƙashiya.
Hakanan yana kula da lafiyar gut kuma yana haɓaka haɓakar probiotic a cikin jiki.
Amfanin ruwan alayyahu ga mata masu juna biyu
Dan tayi mai tasowa a cikin uwa yana bukatar bitamin da ma'adanai masu yawa, ruwan alayyafo sauƙi kawota ga jiki.
Hakanan yana da fa'ida ga iyaye mata masu shayarwa saboda yana inganta ingancin madara. Tun da yana da sauƙin narkewa, ba ya haifar da wani tasiri mai mahimmanci.
Akwai adadi mai kyau na calcium a cikin alayyafo. Wannan yana taimakawa wajen kula da lafiyar ƙashi da hakora. Matakan Vitamin K suna taimakawa wajen hana osteoporosis yadda ya kamata.
Yana magance matsalolin gani
ruwan alayyafo Yana da matukar amfani ga idanu. ruwan alayyafondabeta carotene vebitamin A Hakanan yana taimakawa wajen magance matsalolin hangen nesa.
Ana kuma amfani da ita wajen maganin ciwon ido da makanta da dare. ruwan alayyafoabubuwan da suka shafi shekaru ke haifar da sumacular degenerationHakanan yana taimakawa wajen rage n.
Zai iya rage girman ƙwayar cutar kansa
Ko da yake ana buƙatar ƙarin binciken ɗan adam, wasu bincike sun nuna cewa wasu mahadi a cikin alayyafo na iya taimakawa wajen yaƙar ci gaban ƙwayoyin cutar kansa.
A cikin nazarin mako 2 tare da mice ruwan alayyafo rage yawan ciwon daji na hanji da kashi 56%.
Nazarin ɗan adam ya nuna cewa yawan cin ganyen ganye yana rage haɗarin huhu, prostate, nono da kuma ciwon daji.
Koyaya, waɗannan karatun suna musamman ruwan alayyafo kuYana mai da hankali kan yawan amfani da ganyen ganye maimakon Don haka, ana buƙatar ƙarin karatu.
Yana ƙara samar da jajayen ƙwayoyin jini
ruwan alayyafo Yana da sinadarin ƙarfe wanda zai iya rage anemia. Yana kuma kara samar da haemoglobin da jajayen kwayoyin jini a cikin jiki, wanda ke inganta zagayawan jini.
Sabili da haka, iskar oxygen da aka ba wa gabobin kuma yana ƙaruwa, wanda ya sa tsarin yayi aiki mafi kyau.
Taimakawa maganin rheumatoid amosanin gabbai
ruwan alayyafoYa ƙunshi adadi mai yawa na mahadi masu hana kumburi irin su kaempferol, wanda zai iya rage kumburi a cikin jiki da sarrafa tsananin cututtukan cututtukan fata.
Yana taimakawa wajen rage ja da kumburin dake tattare da wannan yanayin. A saboda wannan dalili, gilashin ruwa a kowace rana don marasa lafiya na kullum. ruwan alayyafo Ana bada shawara a sha.
Yana ƙarfafa tsarin juyayi
ruwan alayyafoyana ƙarfafa tsarin juyayi kuma yana ƙarfafa aikinsamagnesium ya hada da. Hakanan abinci ne mai kyau na kwakwalwa wanda ke haɓaka iyawar fahimta.
Ta hanyar inganta yanayin jini, yana kula da lafiyar jijiyoyi kuma yana iya hana cututtukan neuro kamar Parkinson's.
Amfanin Juice Alayyah Ga Fata
Don kiyaye alamun tsufa, wrinkles, layi mai kyau, har ma da lahani da aibobi masu duhu daga fata, fata yana buƙatar ci gaba da samar da bitamin da ma'adanai tare da mahimman antioxidants.
Wannan yana taimakawa wajen kiyaye fata kuruciya da 'yanci daga abubuwan da aka ambata. Gilashin kowace rana don cimma wannan burin shan ruwan alayyafo Bukatar.
Amfanin Ruwan Alayya Ga Gashi
ruwan alayyafoYana da matukar ban sha'awa amfani ga gashi.
Idan ana so a magance matsalolin gashin kai da kuma matsalolin gashin kai da kuma karfafa gashin gashi. ruwan alayyafo Wajibi ne a dauki bitamin da ma'adanai da aka bayar
Shan wannan ruwa mai lafiya a kowace rana yana haskaka gashi kuma yana sa su lafiya.
Shin Ruwan alayyahu yana sa ku raunana?
Gilashin ruwan alayyafo Ya ƙunshi adadin kuzari 6 kawai. Don haka, zaku iya sha tare da kwanciyar hankali ba tare da damuwa da samun adadin kuzari da yawa ba.
Hakanan, ruwan alayyafo Yana haɓaka metabolism, inganta narkewa kuma don haka yana taimakawa wajen rasa nauyi.
Hakanan yana da wadataccen abinci mai gina jiki kuma zaɓi ne mai kyau don lafiya mai kyau.
Menene Illar Juicen Alayyahu?
ruwan alayyafo Ko da yake yana da amfani, yawan shan giya na iya haifar da wasu illa. Kadan daga cikin hadurran da ke tattare da wannan ruwan kayan lambu sune:
Jucing da alayyafoAlayyahu na cire mafi yawan fiber daga alayyahu, wanda zai iya rage wasu fa'idodinsa.
Nazarin ya nuna cewa fiber na iya taimakawa wajen inganta sarrafa sukari na jini, asarar nauyi, hawan jini da matakan cholesterol.
Alayyahu kuma yana da yawan bitamin K, kuma adadi mai yawa na iya yin mu'amala da masu rage jini kamar warfarin.
Idan kana amfani da magungunan jini ruwan alayyafo Tuntuɓi likitan ku kafin sha.
Tunda wasu nau'ikan na iya samun yawan adadin sukari, ruwan alayyafoKaranta lakabin a hankali.
A ƙarshe, tun da yawancin abubuwan gina jiki masu mahimmanci don daidaita tsarin abinci sun rasa. ruwan alayyafoKar a yi amfani da shi azaman madadin abinci.
Maimakon haka, ya kamata ku sha don tallafawa abinci mai kyau kuma ku ji dadin shi tare da wasu 'ya'yan itatuwa da kayan marmari iri-iri.
A sakamakon haka;
ruwan alayyafoYana da arziki a cikin antioxidants, wadanda suke da mahadi masu amfani waɗanda zasu iya kare idanu, rage hawan jini, da inganta lafiyar gashi da fata.
Duk da haka, yana da ƙananan fiber kuma ba maye gurbin abinci ba ne, saboda ba shi da muhimman abubuwan gina jiki kamar furotin da mai lafiya.
ruwan alayyafoCi tare da sauran na halitta, abinci mai gina jiki a matsayin wani ɓangare na daidaitaccen abinci.
