An yi amfani da apple cider vinegar don dubban shekaru. Yana da fa'idodi fiye da yadda za mu iya ƙidaya. Amfanin apple cider vinegar sun hada da rage sukarin jini, hanzarta metabolism, rage hawan jini, rage cholesterol.
Menene Apple cider Vinegar ke yi?
Ana yin Vinegar ta hanyar aiwatar da hadi mai matakai biyu. Da farko, ana yanke apples, a niƙa kuma a haɗa su da yisti don canza sukari zuwa barasa. Sa'an nan kuma ana ƙara ƙwayoyin cuta zuwa ferment tare da acetic acid.
Wanda a al'adance yakan ɗauki kusan wata ɗaya ana samarwa. Duk da haka, wasu masana'antun suna hanzarta wannan tsari ta yadda za a rage samar da vinegar zuwa rana ɗaya.
Acetic acid shine babban kayan aiki na apple cider vinegar. Yana da kwayoyin halitta mai ɗanɗano mai tsami da ƙamshi mai tsanani. Kimanin kashi 5-6% na apple cider vinegar ya ƙunshi acetic acid. Hakanan yana dauke da ruwa da burbushin wasu acid kamar malic acid.
Apple Cider Vinegar Darajar Gina Jiki
Cokali ɗaya (15 ml) na apple cider vinegar yana ɗauke da adadin kuzari 3 kuma kusan babu carbohydrates. Darajar abinci mai gina jiki na 15 ml apple cider vinegar shine kamar haka;
Glycemic index: 5 (ƙananan)
Makamashi: 3 adadin kuzari
Carbohydrates: 0.2g
Sunadarai: 0 g
Mai: 0 g
Fiber: 0 g
Amfanin Apple cider Vinegar
Amfanin apple cider vinegar yawanci saboda acetic acid da ke cikinsa. Acetic acid shine ɗan gajeren sarkar mai.
yana rage sukarin jini
Acetic acid yana inganta ikon hanta da tsokoki don cire sukari daga jini. Tare da wannan fasalin, yana rage sukarin jini.
Yana rage sukarin jinin azumi
A wani bincike da aka yi kan masu fama da ciwon sukari nau'in 2, wadanda suka yi amfani da apple cider vinegar bayan cin abinci mai gina jiki sun samu raguwar sukarin jinin azumi.
Yana rage matakin insulin
Apple cider vinegar yana rage adadin insulin glucagon, wanda ke taimakawa ƙone mai. Lokacin cin abinci tare da abinci mai yawan carbohydrate, yana rage sukarin jini da matakan insulin.
Yana ƙara haɓakar insulin
insulin juriyaA cikin binciken mutanen da ke fama da ciwon sukari mellitus da nau'in ciwon sukari na 2, cin apple cider vinegar tare da abinci mai yawa ya inganta haɓakar insulin da kashi 34%.
Yana haɓaka metabolism
Apple cider vinegar accelerates da metabolism, wanda yake da matukar muhimmanci ga nauyi asara. Yana ba da karuwa a cikin AMPK enzyme, wanda ke ƙara yawan ƙona kitse kuma yana rage samar da mai da sukari a cikin hanta.
Yana rage ajiyar mai
Apple cider vinegar yana kara yawan ajiyar kitsen ciki da aikin kwayoyin halittar da ke rage kitsen hanta.
yana ƙone mai
Ɗaya daga cikin binciken da aka yi tare da berayen suna ciyar da abinci mai yawa, an ba su apple cider vinegar. An samu karuwar kwayoyin halittar da ke da alhakin kona kitse. A lokaci guda kuma, an rage samuwar mai.
yana hana ci
Acetic acid yana shafar cibiyar kwakwalwa da ke sarrafa ci. Ta wannan hanyar, yana rage sha'awar ci.
Yana rage haɗarin ciwon daji
A cikin binciken-tube, an gano apple cider vinegar don kashe kwayoyin cutar kansa. Musamman, yana rage haɗarin kamuwa da ciwon daji na esophageal.
Yana inganta alamun PCOS
shan apple cider vinegar don kwanaki 90-110tare da polycystic ovary syndrome A cikin ƙaramin binciken marasa lafiya, huɗu cikin mata bakwai sun dawo kwai saboda ingantacciyar fahimtar insulin.
Yana rage cholesterol
Nazarin kan apple cider vinegar akan masu ciwon sukari da ɓeraye na al'ada sun ƙaddara cewa yana ƙara yawan cholesterol mai kyau yayin da rage ƙwayar cholesterol mara kyau.
yana rage hawan jini
Nazarin dabbobi ya nuna cewa vinegar yana rage hawan jini ta hanyar hana enzyme da ke da alhakin takura tasoshin jini.
Yana kwantar da ciwon makogwaro
Abubuwan da ake amfani da su na ƙwayoyin cuta na apple cider vinegar suna taimakawa wajen kashe kwayoyin cutar da ke haifar da ciwon makogwaro.
Yana kashe kwayoyin cuta da ƙwayoyin cuta masu cutarwa
Apple cider vinegar yana yaki da kwayoyin cutar da ke haifar da gubar abinci. A cikin binciken daya, vinegar ya rage adadin wasu kwayoyin cuta da ƙwayoyin cuta da kashi 90-95%.
Yana kawar da warin baki
Acetic acid a cikin apple cider vinegar yana kare kariya daga kwayoyin cuta da fungi. Tun da kwayoyin cuta ba za su iya girma a cikin yanayin acidic ba, shan ruwa tare da apple cider vinegar yana taimakawa wajen kawar da warin baki.
Yana kawar da cunkoson hanci
Allergy A irin waɗannan lokuta, apple cider vinegar yana zuwa ceto. Ya ƙunshi bitamin da ma'adanai waɗanda ke bakin ciki ga ƙumburi, tsaftace sinuses, da samar da numfashi mai sauƙi.
Illolin Apple Cider Vinegar
Apple cider vinegar na iya haifar da sakamako masu illa a wasu mutane kuma idan an sha shi a cikin manyan allurai.
Jinkirta zubar ciki
Apple cider vinegar yana hana hawan jini ta hanyar jinkirta lokacin da abinci ke barin ciki. Wannan yana rage sha cikin jini.
Wannan tasirin yana daɗaɗa alamun bayyanar cututtuka na nau'in ciwon sukari na 1, wanda ake kira gastroparesis. A cikin gastroparesis, jijiyoyi a cikin ciki ba sa aiki yadda ya kamata don haka abincin ya daɗe a cikin ciki kuma ba a zubar da shi a daidai lokacin da aka saba.
Illolin narkewar abinci
Apple cider vinegar na iya haifar da alamun narkewar abinci maras so a wasu mutane. Apple cider vinegar yana hana ci. Amma a wasu, hakan yana faruwa ne saboda rashin iya narke abinci. Wannan yana sa ya zama da wahala a narkewa.
Yana lalata enamel hakori
Abincin acidic da abubuwan sha suna lalata enamel hakori. Wannan yana faruwa ne ta hanyar acetic acid a cikin apple cider vinegar. Acetic acid kuma yana haifar da asarar ma'adinai da ruɓar haƙori.
Apple cider vinegar yana da yuwuwar haifar da ƙonewar esophageal (maƙogwaro). Acetic acid shine mafi yawan acid wanda ke haifar da ƙonewar makogwaro.
fata konewa
Saboda yanayin acidic mai ƙarfi, apple cider vinegar na iya haifar da ƙonewa yayin shafa fata. Wani yaro dan shekara 6 da ke fama da matsalolin lafiya da yawa ya samu kafar konewa bayan da mahaifiyarsa ta yi kokarin magance ciwon kafa da ruwan apple cider vinegar.
hulɗar miyagun ƙwayoyi
Wasu magunguna na iya yin hulɗa tare da apple cider vinegar:
magungunan ciwon sukari
digoxin
magungunan diuretic
Yadda ake amfani da apple cider vinegar?
Idan aka yi la'akari da illolin apple cider vinegar, akwai wasu abubuwan da za a yi la'akari da su don cinye shi lafiya;
Sha har zuwa cokali 2 (30 ml) kowace rana.
A tsoma vinegar a cikin ruwa kuma a sha ta cikin bambaro don rage haɗarin hakora ga acetic acid.
Wanke hakora da ruwa bayan shan apple cider vinegar.
Yin amfani da apple cider vinegar bayan cin abinci na iya zama matsala ga masu ciwon ciki, gastritis ko ulcers.
Allergies ga apple cider vinegar yana da wuya. Duk da hakarashin lafiyan halayen gwaninta, daina amfani da sauri.
Yadda ake Ajiye Apple cider Vinegar?
Halin acidic na vinegar yana ba shi damar kare kansa. Don haka, ba ya yin tsami ko lalacewa. Acetic acid, babban bangaren apple cider vinegar, yana da babban acidic pH tsakanin 2 da 3.
Hanya mafi kyau don adana vinegar ita ce adana shi a cikin akwati marar iska a cikin sanyi, wuri mai duhu daga hasken rana, kamar cellar ko ginshiki.
A ina ake Amfani da Apple Cider Vinegar?
Apple cider vinegar yana da amfani da yawa a cikin kyau, gida da wuraren dafa abinci. Hakanan ana amfani dashi don lokuta daban-daban kamar tsaftacewa, wanke gashi, adana abinci da inganta ayyukan fata. Hakanan ana amfani dashi a cikin kowane nau'in girke-girke kamar kayan miya na salad, miya, miya, abubuwan sha masu zafi. Anan ga amfanin apple cider vinegar…
slimming
Apple cider vinegar yana taimakawa wajen rasa nauyi. Wannan saboda yana ba da gamsuwa. Apple cider vinegar yana kashe ci bayan cin abinci. Yana kuma kona kitsen ciki.
Tsare abinci
Apple cider vinegar yana da tasiri mai mahimmanci. ’Yan Adam sun yi amfani da shi don adana abinci tsawon dubban shekaru. Yana sa abinci ya zama acidic. Yana kashe kwayoyin cutar da ke haifar da lalacewa a abinci.
deodorization
Apple cider vinegar yana da antibacterial Properties. Saboda haka, yana kawar da wari mara kyau. Zaku iya yin feshin deodorizing ta hanyar haɗa apple cider vinegar da ruwa. Bugu da ƙari, ruwa da ruwa don cire warin a ƙafafunkugishiri epsom Kuna iya haɗa shi da Wannan yana kawar da warin ƙafa mara kyau ta hanyar kashe ƙwayoyin cuta masu haifar da wari.
A matsayin kayan ado na salatin
Kuna iya ƙara apple cider vinegar zuwa salads azaman miya.
A matsayin mai tsaftacewa duka
Apple cider vinegar madadin dabi'a ne ga wakilan tsaftacewa na kasuwanci. Mix rabin kofi na apple cider vinegar da kofi 1 na ruwa. Za ku sami mai tsabtace dabi'a gaba ɗaya.
A matsayin tonic na fuska
Apple cider vinegar yana warkar da cututtukan fata kuma yana rage alamun tsufa. Don amfani da vinegar azaman tonic akan fuskarka, yi amfani da wannan dabarar. Azuba part 2 apple cider vinegar zuwa ruwa kashi 1. Aiwatar da fata ta amfani da kushin auduga. Idan fatar jikinku tana da hankali, zaku iya ƙara ƙarin ruwa.
Cire 'ya'yan itace kwari
Ƙara 'yan digo na sabulun tasa a cikin kofi na apple cider vinegar don kawar da kwari masu 'ya'yan itace. Saka a cikin gilashin. Kudaje da suka makale a nan suna nutsewa.
Yana inganta dandanon Boiled qwai
Ƙara apple cider vinegar a cikin ruwan da kuke amfani da shi don tafasa kwai yana sa kwan ya ɗanɗana. Domin sunadaran da ke cikin farin kwai yana taurare da sauri idan aka fallasa shi ga ruwa mai acidic.
Yana da amfani don yin marinate
Ana iya amfani da apple cider vinegar a cikin marinade na steaks, kamar yadda ya ba naman dandano mai dadi mai dadi. Kuna iya haɗa shi da giya, tafarnuwa, soya sauce, albasa da barkono barkono don ƙara dandano ga nama.
Domin tsaftace 'ya'yan itatuwa da kayan marmari
a cikin 'ya'yan itatuwa da kayan marmarimagungunan kashe qwari da Kuna iya wanke shi da apple cider vinegar don cire ragowar. Sauƙi yana cire ragowar. Yana kashe kwayoyin cuta a cikin abinci. Misali, wanke abinci a cikin vinegar E. coli ve Salmonella Yana lalata ƙwayoyin cuta masu haɗari kamar
Don tsaftace hakora
Kuna iya amfani da apple cider vinegar don tsaftace hakoran haƙora. Ragowar da apple cider vinegar ya bar a baki ba su da illa fiye da sauran abubuwan tsaftacewa.
Don kurkura gashi
Kurkura gashi tare da apple cider vinegar yana kara lafiya da haske ga gashi. Sai ki gauraya bangaren apple cider vinegar kashi daya da ruwa kashi daya sai ki zuba hadin a gashinki. Jira ƴan mintuna kafin a wanke.
Don cire dandruff
Massaging fatar kan mutum tare da diluted apple cider vinegar,dandruff warwarewa.
a cikin miya
Ƙara apple cider vinegar a cikin miya yana taimakawa wajen fitar da dandano.
Don kawar da ciyawa maras so a cikin lambun
Apple cider vinegar shine maganin ciyawa na gida. Fesa ruwan inabin da ba'a so ba akan ciyayin da ba'a so a gonar.
A matsayin wankin baki
Apple cider vinegar madadin mai amfani ne ga wankin baki na kasuwanci. Abubuwan da ke tattare da ƙwayoyin cuta suna kawar da warin baki. Lokacin amfani da vinegar a matsayin wanke baki, tsoma shi da kyau da ruwa don kada acid ɗin ba zai cutar da shi ba. Yi amfani da cokali 1, ko 240 ml na ruwa a kowace gilashi.
tsaftace goge goge
Ana iya amfani da apple cider vinegar don tsaftace buroshin hakori tare da abubuwan kashe kwayoyin cuta. Don yin goge goge, haxa rabin gilashi (120 ml) na ruwa tare da cokali 2 (30 ml) na apple cider vinegar da teaspoons 2 na yin burodi soda. A jika kan goshin haƙori a cikin wannan ruwan na tsawon mintuna 30.
Ana iya amfani da apple cider vinegar don cire tabo da fararen hakora. Aiwatar da ƙaramin adadin apple cider vinegar zuwa haƙoranku tare da swab auduga. Ba za ku ga sakamakon nan take ba, maimaita amfani da shi zai kawar da tabo na tsawon lokaci. Yi hankali lokacin da ake amfani da wannan hanyar don fararen hakora. Kurkure bakinku sosai, saboda acid na iya lalata enamel na haƙoranku.
Don kawar da warts
apple cider vinegar,wartsAbu ne na halitta don kawar da shi. Yana da tasiri wajen cire warts daga fata saboda tsarin acidic. Duk da haka, wannan hanya tana da zafi sosai.
A matsayin deodorant
Shafa hannuwanku tare da diluted apple cider vinegar. Yana yin madadin gida zuwa kayan deodorant da ake samarwa da kasuwanci.
A matsayin mai wanki
Rining jita-jita tare da apple cider vinegar yana taimakawa kashe kwayoyin da ba'a so. Yayin da wasu ke karawa a cikin ruwa, akwai ma wadanda suke sanyawa a injin wankin.
Don kawar da ƙuma
Apple cider vinegar yana hana dabbobi samun ƙuma. Fesa cakuda ruwan kashi 1 da sashi 1 apple cider vinegar akan dabbar ku.
Yana tsayawa hiccus
Don maganin hiccup na halitta, haɗa teaspoon na sukari tare da ƴan digo na apple cider vinegar. Dandan mai tsami na apple cider vinegar yana kawar da hiccups ta hanyar haifar da ƙungiyar jijiyoyi da ke da alhakin raunin da ke haifar da hiccups.
Yana kawar da kunar rana
Idan kun yi ɗan lokaci kaɗan a rana, apple cider vinegar babban magani ne na halitta don sanyaya fata mai ƙonewa. A zuba kofi na apple cider vinegar da 1/4 kofin man kwakwa da man lavender a dumi ruwan wanka. A jiƙa cikin ruwa na ɗan lokaci don kawar da kunar rana.
Shin Apple Cider Vinegar Ya Rasa Nauyi?
Mun ƙidaya yawancin amfani da vinegar daga dafa abinci zuwa tsaftacewa. Mun kuma ce apple cider vinegar yana taimakawa wajen rage kiba. To ta yaya apple cider vinegar ke rasa nauyi?
Ta yaya Apple cider Vinegar ke Rasa nauyi?
Yana da ƙananan adadin kuzari. Ɗaya daga cikin teaspoon na apple cider vinegar ya ƙunshi calori 1 kawai.
Yana ba da gamsuwa kuma yana rage matakan sukari na jini.
Yana rage danniya na oxidative saboda karuwar nauyi.
Yana inganta lafiyar hanji da motsin hanji.
Yana daidaita samar da insulin a jiki.
Yana sarrafa sha'awar ciwon sukari.
Yana ƙone mai.
Yana accelerates metabolism.
Yana rage saurin yadda abinci ke barin ciki.
Yana narkar da kitsen ciki.
Yaya ake amfani da apple cider vinegar don rasa nauyi?
Cider Vinegar da Cinnamon
Ki zuba rabin cokali na garin kirfa a cikin ruwa 1 a zuba a tafasa.
Jira ya huce.
Ƙara 1 teaspoon na apple cider vinegar.
Mix sosai a sha.
Apple cider vinegar da Fenugreek tsaba
Jiƙa cokali 2 na tsaba na fenugreek a cikin gilashin ruwa na dare.
Ƙara teaspoon 1 na apple cider vinegar a cikin ruwan 'ya'yan itace da safe.
Mix sosai a sha.
Yana da cikakkiyar haɗuwa don asarar nauyi.
Apple Cider Vinegar da Green Tea
Tafasa kofi 1 na ruwa. Ɗauke tukunyar daga wuta kuma a ƙara teaspoon 1 na koren shayi.
Rufe murfin kuma bar shi ya yi girma na minti 3.
Ki tace shayin a cikin kofi ki zuba 1 apple cider vinegar mai zaki. Ƙara teaspoon na zuma.
Mix sosai a sha.
Smoothie tare da apple cider vinegar
Mix 1 teaspoon na apple cider vinegar, rabin gilashin rumman, 1 teaspoon yankakken apricots, gungu na alayyafo.
Zuba a cikin gilashin sha.
Cinnamon, Lemon da Apple Cider Vinegar
Ƙara cokali 250-300 na apple cider vinegar da cokali na foda na kirfa zuwa 2-3 ml na ruwa.
A sha wannan cakuda sau uku a rana.
Hakanan zaka iya adana shi a cikin firiji kuma amfani dashi azaman abin sha mai sanyi.
Honey da Apple Cider Vinegar
A hada cokali biyu na zuma da cokali 500-2 na apple cider vinegar a cikin 3 ml na ruwa.
Ki girgiza sosai kafin a ci abinci.
Kuna iya sha wannan kowace rana har sai kun rasa nauyi.
zuma, Ruwa da kuma Apple Cider Vinegar
A zuba danyen zuma cokali 200 da cokali 2 na apple cider vinegar zuwa 2 ml na ruwa.
Ku ci rabin sa'a kafin kowane abinci.
Ruwan 'ya'yan itace da Cider Vinegar
Ƙara apple cider vinegar zuwa ruwan 'ya'yan itace shine hanya mai mahimmanci don asarar nauyi.
Don wannan kuna buƙatar 250 ml na ruwan dumi, 250 ml na kayan lambu ko ruwan 'ya'yan itace da cokali 2 na apple cider vinegar.
Ki hada dukkan sinadaran da kyau a rika sha sau biyu a rana.
Chamomile Tea da Apple Cider Vinegar
A hada cokali 3 na apple cider vinegar, cokali 2 na zuma da gilashin shayin chamomile da aka shirya.
Kuna iya sha har sai kun rasa nauyi.
Shin Shan Apple Cider Vinegar Kafin Kwanciya Yana Rage Nauyi?
Mun san cewa apple cider vinegar yana raunana. Akwai ma ingantattun girke-girke na wannan. Akwai wani yanayi mai ban sha'awa game da wannan. Shin shan apple cider vinegar da dare yana sa ku rasa nauyi?
Cin abinci da shan abu kafin a kwanta barci da daddare ba shi da amfani sosai ga narkewa. Abincin da ake ci, musamman idan aka bugu kafin kwanciya barci, yana haifar da rashin narkewar abinci da kuma kumburin acid a wasu mutane.
Shan vinegar cider vinegar kafin a kwanta barci ba ya samar da fa'ida fiye da shan shi a kowane lokaci na rana. Ko da yake wasu nazarin sun tabbatar da cewa shan ɗan ƙaramin apple cider vinegar kafin kwanciya barci zai iya taimakawa wajen rage yawan sukarin jinin safiya a cikin masu ciwon sukari na 2, wannan ba za a iya la'akari da shi a matsayin tabbataccen ƙarshe ba.
Shin Apple Cider Vinegar da zuma suna haɗuwa da asarar nauyi?
Babban sinadarin apple cider vinegar shine acetic acid, wanda ke ba shi dandano mai tsami. A daya bangaren kuma, zuma ita ce sinadari mai dadi da kudan zuma ke yi. Honey shine cakuda sukari guda biyu - fructose daglucose - Har ila yau ya ƙunshi ƙananan adadin pollen, micronutrients da antioxidants. Apple cider vinegar da zuma ana zaton su zama wani dadi hade. Domin zakin zuma yana sanya ɗanɗanon ruwan vinegar ya yi laushi.
Sai a tsoma cokali daya (15 ml) na apple cider vinegar da cokali biyu (gram 21) na zuma da ruwan zafi 240 ml.Ana iya sha bayan an tashi. Wannan cakuda yana taimakawa wajen rasa nauyi. Zabi, za ku iya ƙara lemun tsami, ginger, mint sabo, barkono cayenne ko kirfa a wannan cakuda don dandano.
Menene Apple Cider Vinegar da zuma Ake Amfani dashi?
Don narke kitsen ciki
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwan dumi.
Mix sosai a sha.
Acetic acid a cikin apple cider vinegar yana hana ci abinci, yana rage riƙe ruwa kuma yana hana tara mai. Yana tsoma baki tare da narkewar sitaci na jiki, yana barin ƙarancin adadin kuzari su shiga cikin jini. Ya kamata a sha sau biyu ko uku a rana minti 30 kafin karin kumallo da abinci.
Domin kamuwa da yisti
A zuba cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwa.
Mix sosai a sha.
A anti-fungal da antibacterial sakamako na apple cider vinegar da zuma taimaka wajen kashe yisti kamuwa da cuta. Ya kamata a sha sau biyu a rana minti 30 kafin karin kumallo da abinci.
Don cire kurajen fuska
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwa.
Mix sosai a sha.
Dukansu apple cider vinegar da zuma suna da tasiri wajen kawar da kurajen fuska. Apple cider vinegar yana shiga zurfin cikin ramukan kuma yana cire datti da mai daga fata. Zuma na gyaran fatar jiki da ta lalace kuma tana kashe kwayoyin cuta masu cutar da kogon. Ya kamata a sha sau biyu a rana minti 30 kafin karin kumallo da abinci.
Don ciwon makogwaro
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwa.
Mix sosai a sha.
Honey da apple cider vinegar duka suna da kayan kashe kwayoyin cuta wanda ke taimakawa kashe kamuwa da cutar da ke haifar da ciwon makogwaro. Bugu da ƙari, tasirin antimicrobial na zuma yana lalata ƙwayoyin cuta a cikin makogwaro. Ya kamata a sha sau biyu a rana minti 30 kafin karin kumallo da abinci.
Ga warin baki
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwa.
Mix sosai a sha.
Hanyoyin yaki da kwayoyin cuta na zuma da apple cider vinegar suna taimakawa wajen kawar da warin baki ta hanyar kashe kwayoyin cutar da ke haifar da shi. Ya kamata a sha sau 1-2 a rana, rabin sa'a kafin abinci.
ga mura
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwan dumi.
Mix sosai a sha.
Abubuwan da ake amfani da su na ƙwayoyin cuta da ƙwayoyin cuta na zuma da apple cider vinegar suna taimakawa wajen magance mura ta hanyar kashe ƙwayoyin cuta da ƙwayoyin cuta da ke da alhakinta. Ya kamata a sha sau biyu a rana, rabin sa'a kafin karin kumallo da abinci.
don rashin narkewar abinci
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwan dumi.
Mix sosai a sha.
Zuma na magance matsalolin ciki da yawa, kuma sinadarin acetic acid da ake samu a cikin apple cider vinegar yana taimakawa wajen kara kuzarin enzymes da ake bukata don narkewar lafiya. Ya kamata a sha sau biyu a rana a kan komai a ciki.
don tashin zuciya
Add cokali daya na Organic apple cider vinegar da cokali daya na danyen zuma a gilashin ruwa.
Mix sosai a sha.
Ruwan zuma yana da kaddarorin antimicrobial da sauran enzymes masu sauƙaƙa rashin narkewar abinci. Apple cider vinegar yana daidaita matakan pH a cikin jiki. Don haka, duka biyu suna taimakawa rage tashin zuciya. Ya kamata a sha sau 1-2 a rana, rabin sa'a kafin abinci.
Don rage cunkoson hanci
Add cokali 1 na Organic apple cider vinegar da ɗanyen zuma cokali 1 a gilashin ruwa.
Mix sosai a sha.
Zuma da apple cider vinegar suna share hanci. Ya kamata a sha sau biyu a rana minti 30 kafin karin kumallo da abinci.
