Muna ƙoƙarin rage nauyi, ko kadan ne ko da yawa. Tabbas, yana da matuƙar mahimmanci mu sake duba yanayin cin abincinmu domin mu rayu cikin koshin lafiya kuma mu kai madaidaicin nauyi. Duk da haka, mutane da yawa suna ƙoƙari su rasa nauyi tare da abinci da motsa jiki kadai. Koyaya, yin amfani da abubuwan sha masu dacewa zai zama hanya mai inganci don cimma burin mu na asarar nauyi. A cikin wannan labarin, zan ba ku bayani game da abubuwan sha waɗanda ke taimaka muku rasa nauyi.
Wadanne abubuwan sha ne ke taimaka maka rage kiba?
Abubuwan sha masu rage nauyi
Koren shayi
Taimaka saurin metabolism kore shayiHakanan yana tallafawa kona mai. Kuna iya hanzarta aiwatar da asarar nauyi ta hanyar cinye kofuna 2-3 a rana.
Black shayi
Kamar koren shayibaki shayi Har ila yau, ya ƙunshi mahadi masu tayar da nauyi. Black shayi yana da yawa a cikin polyphenols. Polyphenols sune antioxidants masu ƙarfi waɗanda zasu iya taimakawa rage nauyin jiki. Polyphenols da aka samu a cikin baƙar fata shayi suna rage yawan adadin kuzari kuma suna ƙarfafa ƙonewa. Yana tallafawa asarar nauyi ta hanyar haɓaka haɓakar ƙwayoyin cuta na hanji abokantaka.
Ruwa da ruwan lemun tsami
Ruwan lemun tsami yana taimakawa wajen daidaita tsarin narkewar abinci kuma yana taimakawa wajen cire gubobi daga jiki. Shan gilashin ruwan dumi tare da sabon ruwan lemun tsami da aka matse da safe yana taimakawa wajen rage nauyi.
Apple cider vinegar
Apple cider vinegarYana kiyaye ci ta hanyar daidaita matakan sukari na jini. Kuna iya ƙara jin daɗin ku ta hanyar shan teaspoon na apple cider vinegar kafin abinci.
Ruwan madara mai zafi tare da kirfa yana taimakawa wajen daidaita sukarin jini kuma yana rage sha'awar zaki. Yin amfani da shi kafin yin barci da dare yana sauƙaƙe narkewa kuma yana taimakawa wajen rage nauyi.
ginger lemun tsami
Haɗin lemon tsami da ginger yana hanzarta narkewa kuma yana ƙara kashe kuzari. Yin amfani da wannan abin sha kafin horo yana tallafawa kona mai.
Mint ruwan lemun tsami
Ruwan lemun tsami na Mint yana haɓaka metabolism kuma yana sauƙaƙe narkewa. Yin amfani da shi musamman bayan cin abinci yana taimaka maka rasa nauyi ba tare da fuskantar matsalolin narkewar abinci ba.
Kokwamba da ruwan lemun tsami
Haɗin kokwamba da lemun tsami na taimakawa wajen cire kumburin jiki. Godiya ga zaruruwan da ya ƙunshi, yana sa ku ji daɗi na dogon lokaci kuma yana rage riƙe ruwa.
Ginger shayi
Ginger shayiAbin sha ne mai tasiri a cikin tsarin asarar nauyi. Ginger yana da tasiri mai haɓaka metabolism kuma don haka yana ƙara yawan ƙona kitse. Bugu da ƙari, ginger yana da kaddarorin da ke hana ci abinci kuma suna ba da jin daɗi. Sakamakon anti-mai kumburi na ginger kuma yana tallafawa asarar nauyi ta hanyar rage edema a cikin jiki.
smoothie
smoothie girke-girke Hakanan babban zaɓi ne don rasa nauyi. Misali, smoothie din avocado da aka yi da avocado, ayaba, dan kadan na alayyahu da gilashin madarar almond, duka abin sha ne mai dadi da lafiya. Avocado yana dauke da kitse masu lafiya kuma yana ba da jin dadi. Alayyahu, a gefe guda, yana taimakawa tsarin asarar nauyi tare da ƙarancin kalori da abun ciki mai yawa.
kofi
kofiMaganin maganin kafeyin da ke cikinsa yana aiki a matsayin mai kara kuzari a cikin jiki. Wato wani abu ne wanda zai iya haifar da asarar nauyi. Kofi yana haɓaka metabolism, wanda zai iya taimakawa tare da asarar nauyi. Har ma yana ƙara ƙona kitse.
Hakanan shan ruwan yana taimakawa wajen ƙuƙutuwar yanki ta hanyar kiyaye ku tsakanin abinci da ƙara yawan adadin kuzari da kuke ƙonewa. Bincike ya nuna cewa shan ruwa kafin a ci abinci na iya taimakawa wajen rage adadin kuzari da rage kiba. Shan ruwan sanyi yana ƙara kashe kuzarin hutawa, wanda shine adadin adadin kuzari da aka ƙone yayin hutawa. Bugu da ƙari, ruwa shine kawai abin sha wanda ba shi da adadin kuzari.
A sakamakon haka;
Abubuwan sha na asarar nauyi wani muhimmin bangare ne na ingantaccen salon rayuwa da sarrafa nauyi. Koren shayi, ruwan lemun tsami, shayin ganye da shan ruwa suna da tasiri wajen rage kiba. Duk da haka, abubuwan sha kadai ba su da wani tasiri na banmamaki. Yana da mahimmanci a motsa jiki akai-akai, ku ci daidaitaccen abinci da kuma kula da salon rayuwa mai kyau. Ka tuna, abubuwan sha na asarar nauyi kawai kayan aiki ne mai taimako. Idan kuna nufin rasa nauyi, ƙila ku yi la'akari da ƙara waɗannan abubuwan sha zuwa abubuwan yau da kullun yayin kula da rayuwa mai kyau. Lokaci ya yi da za a rungumi salon rayuwa mai lafiya da daidaito, ɗauki mataki yanzu!
