Wadanne Abinci Ya Kunsa Tyramine - Menene Tyramine?

Tyramine shine amino acid da ke faruwa ta halitta. tyrosinesamu daga Yana faruwa ta dabi'a a wasu abinci. Babban aikinsa shine daidaita hawan jini a cikin jiki. Amma yayi yawa abinci dauke da tyramine abinci, yi ƙauraiya jawo shi. Don haka, mutanen da ke fama da ciwon kai da ciwon kai, waɗanda ke amfani da wasu kwayoyi kuma masu rashin lafiyar histamine abinci dauke da tyraminekamata yayi nisa daga. 

To, wadanne abinci ne suka ƙunshi tyramine? Ga abin da kuke buƙatar sani game da tyramine ...

Menene tyramine?

Tyramine monoamine ne (wani fili wanda ke da neurotransmitter). Yana faruwa ta dabi'a a wasu abinci, tsirrai, da dabbobi. Haki ko lalata abinci kuma yana samar da samarwa.

Jikinmu ya ƙunshi wani enzyme da ake kira monoamine oxidase (MAO). Monoamine oxidase yana taimakawa sarrafa wannan amino acid.

Idan babu isasshen monoamine oxidase a cikin jiki, abinci dauke da tyraminei Cin abinci na iya haifar da migraines.

Monoamine oxidase kuma yana ba da kariya daga tarin abubuwa masu cutarwa a cikin hanji. Har ila yau, yana rushe wuce haddi na tyramine a jiki. Ana fitar da tyramine da aka rushe daga jiki.

Ba shi da illa kamar yadda yake daidaita hawan jini. Amma idan an sha da yawa, idan kuna shan wasu magunguna, ko kuma idan kuna da rashin haƙuri amine, tyramine na iya tayar da hawan jini ta hanyar da za ta iya zama barazana ga rayuwa.

Ƙungiyar magunguna da ake kira monoamine oxidase inhibitors (MAOIs) suna jinkirta aikin monoamine oxidase enzyme. Enzyme, wanda ya rasa tasirinsa, ba zai iya hana samuwar tyramine ba. Don haka, matakin wannan amino acid a cikin jiki yana ƙaruwa. 

Haka kuma cin abinci mai dauke da sinadarin tyramine yana kara ta’azzara matsalar ta hanyar sa wannan amino acid ya taru.

Wadanne abinci ne suka ƙunshi tyramine?

Idan kana shan monoamine oxidase inhibitors (MAOI), ya kamata ka guji abinci masu zuwa. Wadannan abinci sun ƙunshi tyramine. Yin amfani da wannan rukunin magunguna na iya ƙara matakinsa a cikin jiki zuwa matakan haɗari:

• tsohon cuku
• Nama, kifi da kaji da aka adana a cikin shagunan sanyi
• Naman da aka shirya ta bushewa kamar salami, tsiran alade, naman alade
• Duk abubuwan sha
• soya miyakayan waken soya, kamar manna waken soya,
• Sauerkraut

Yawan tarin tyramine a cikin jiki na iya haifar da rikicin hauhawar jini. Ana samun ƙaruwa sosai a matakan hawan jini. Rikicin hawan jini yana haifar da:

• Ciwon kai mai tsanani
• Zubar da hanci
• Tashin zuciya da amai
• hanzarin bugun zuciya
• Gumi da tsananin damuwa
• Rashin numfashi
• hangen nesa
• gizagizai na sani

Yadda za a rage shan tyramine?

Da farko, mai girma abinci dauke da tyramine Kada ku ci abinci. A madadin waɗannan abincin, zaku iya ci:

• Daskararre, sabbin kayan lambun gwangwani
• sabo nama da kifi
• sabo ne kaji
• kwai
• Pulse
• Kwayoyi
• gurasa marar abinci
• hatsi
• Fresh 'ya'yan itace da ruwan 'ya'yan itace
• Madara da yogurt
• Decaffeinated kofi da shayi

Sauran muhimman abubuwan lura su ne:

• Bayan siyan sabbin samfura, cinye cikin kwanaki biyu.
• Karanta alamun duk abinci da abin sha da kuka saya, saboda suna iya ƙunsar amines. Sunan su yawanci suna ƙarewa da amin.
• Kada ku ci abincin da aka ɗora ko haɗe-haɗe.
• Ci abinci gwangwani ko daskararre nan da nan bayan buɗewa.
• Yi hankali lokacin cin abinci a waje saboda ba ku san yadda ake adana abincin ba.
• Ka tuna cewa dafa abinci baya rage abun ciki na tyramine.

References: 1