Kawa Mollusk ne, yana fifita ruwan zafi a wurare kamar bays da tekuna su zauna. Babban aikinsa a cikin yanayin muhalli shine tace abubuwan da ke gurbata ruwa. Don haka, yana ba da wurin zama na halitta ga sauran nau'ikan kamar mussels.
Kawa Idan muka ce lu'u-lu'u, muna tunanin lu'u-lu'u, amma a gaskiya, wannan dabbar teku ta kasance ta halitta tun zamanin da. aphrodisiac sakamako saboda amfani. Ko da yake wannan tasirin yana da farin jini a yau, kawaYana ƙara fitowa fili cewa yana da sauran fa'idodin kiwon lafiya.
Daga cikin fa'idojin da suka fi fitowa fili; Yana taimakawa wajen raunana, yana ƙarfafa kasusuwa, yana shafar lafiyar zuciya, yana ƙarfafa rigakafi.
Akwai tambayoyi da yawa game da irin wannan samfurin abincin teku mai amfani. "Menene ma'anar kawa", "yadda ake cin kawa", "menene fa'ida da illar kawa?" Mun tattara waɗanda suke da sha'awar tambayoyin da ke cikin labarinmu.
Menene kawa?
mai gina jiki sosai kawakifi kifi ne. kawa harsashiYa cika, launin toka. Bawon, wanda ke kare jiki na ciki, yana da wuya kuma ba a tsara shi ba.
Kawayana ba da wurin zama ga sauran nau'ikan nau'ikan, don haka ana ɗaukarsa nau'in maɓalli. Tare da fasalin tace ruwa, yana ƙara inganci da tsabtar ruwa.
Tun da yake ita halitta hermaphrodite ce mai gabobin haihuwa maza da mata kuma ana cinye ta danye, bai sami wuri mai yawa a cikin al'adunmu ba.
Ƙimar abinci mai gina jiki na kawa
Bukifi kifiYana da ƙananan adadin kuzari kuma yana ba da muhimman abubuwan gina jiki kamar furotin, mai lafiya, bitamin da ma'adanai.
KawaHar ila yau yana dauke da omega 3 fatty acids. Wadannan fatty acids suna lalata kumburi a cikin jiki kuma suna kare zuciya da kwakwalwa.
100 gram kawa dajiAbubuwan da ke cikin sinadirai kamar haka:
Calories: 68
Protein: gram 7
Fat: 3 grams
Vitamin D: Kashi 80% na Amfanin Kullum (RDI)
Thiamine (bitamin B1): 7% na RDI
Niacin (bitamin B3): 7% na RDI
Vitamin B12: 324% na RDI
Iron: 37% na RDI
Magnesium: 12% na RDI
Phosphorus: 14% na RDI
Zinc: 605% na RDI
Copper: 223% na RDI
Manganese: 18% na RDI
Selenium: 91% na RDI
Menene Amfanin Kawa?
Yana ba da mahimman bitamin da ma'adanai
kawa Abubuwan da ke cikin abinci mai gina jiki suna ba da mahimman bitamin da ma'adanai ga jikin ɗan adam. Ga wadannan abinci;
Vitamin B12
Rashin bitamin B12 An fi gani a cikin tsofaffi da masu cin ganyayyaki. Yana da mahimmancin bitamin ga tsarin juyayi, metabolism, da samuwar ƙwayoyin jini.
tutiya
tutiya Ma'adinan yana da muhimmiyar rawa a lafiyar tsarin rigakafi da aikin kwayar halitta.
selenium
Selenium ma'adinaiaikin thyroid kuma yana daidaita metabolism. Yana da ƙarfi antioxidant wanda ke hana lalacewar tantanin halitta.
Vitamin D
Vitamin D Yana da mahimmancin bitamin don rigakafi, haɓakar salula da lafiyar kashi.
Demir
Haemoglobin da myoglobin sunadaran da ke ɗauke da iskar oxygen, kuma jiki yana buƙatar ƙarfe don yin su.
Omega 3 fatty acid
Kawa sosai omega 3 fatty acid iri daban-daban suna da adadi daban-daban.
Amfanin omega 3 fatty acids ga jiki; Ya yi fice a matsayin rage haɗarin cututtukan zuciya, tallafawa ci gaban jiki da tunani na jariri, kawar da alamun rashin lafiyar kwakwalwa, da rage matsalolin hanji.
Protein
KawaSunan furotin da jikin ɗan adam ke bayarwa ana kiransa da ingancin furotin domin shine cikakken tushen furotin, wato yana ɗauke da dukkan muhimman amino acid guda tara.
cin furotinYana raunana saboda yana sa ku ji koshi. Bugu da ƙari, yana rage haɗarin ciwon sukari ta hanyar daidaita sukarin jini.
Abun da ke cikin antioxidant ɗin sa bai dace ba
KawaBaya ga abubuwan gina jiki da aka ambata a sama, yana kuma samar da sabon maganin antioxidant mai suna 3,5-Dihydroxy-4-methoxybenzyl barasa (DHMBA). DHMBA wani fili ne na phenolic tare da tasirin antioxidant mai ƙarfi. An samo shi don kare hanta.
Yana da tasirin aphrodisiac
Bincike ya nuna cewa saboda yawan sinadarin Zinc da ke da shi. kawaYa bayyana cewa yana kara karfin jima'i da sha'awa. Ana tunanin tabarbarewar jima'i na namiji sakamakon karancin zinc.
Mai amfani ga zuciya
Kawa Yana da amfani ga zuciya domin yana da wadataccen sinadarin omega 3. Omega 3 fatty acids suna rage haɗarin bugun zuciya ta hanyar kiyaye ƙimar zuciya ta al'ada. Yana kare hanyoyin jini, yana hana kunkuntar arteries.
Yana inganta aikin insulin
cin kawaYana rage matakin sukari a cikin jiki. KawaAbubuwan da ke cikin zinc yana inganta aikin insulin, wanda ke ba da damar sarrafa matakan sukari.
Yana rage cholesterol
KawaYana da kaddarorin rage cholesterol. Tare da halayen hypolipidmic, yana rage matakan lipid a cikin hanta.
Yana ƙarfafa rigakafi
KawaHakanan yana da wadataccen bitamin C. Saboda haka, yana da matukar tasiri wajen ƙarfafa tsarin rigakafi.
Vitamin E Hakanan yana da tasiri mai mahimmanci akan rigakafi. Yana kuma lalata illolin free radicals wanda zai iya rikidewa zuwa ciwon daji.
yana ƙarfafa ƙasusuwa
Kawacalcium, wanda ke taimakawa wajen karfafa kasusuwa, phosphorus, zinc, iron, Copper da wadataccen tushen ma'adanai na selenium.
Wadannan ma'adanai suna kara yawan ma'adinan kashi da karko. Don haka ku ci kawa yana hana osteoporosis.
Accelerates jini wurare dabam dabam
Kawa Yana da kyakkyawan tushen ƙarfe. DemirAbu ne mai mahimmanci a cikin samuwar ƙwayoyin jajayen jini a cikin jiki.
Rashin ƙarfe, wanda zai iya haifar da gajiya, rashin fahimta, ciwon ciki, da raunin tsoka gaba ɗaya, yana haifar da anemia.
Samun ƙwayoyin jini masu lafiya a cikin tsarin jini yana tabbatar da ingantaccen aiki na metabolism da haɓakar jini.
Yana haɓaka aikin warkar da raunuka
KawaZinc yana hanzarta warkar da raunuka, yana ƙarfafa rigakafi daga cututtuka da ƙwayoyin cuta.
Yana da tasirin antidepressant
Amfanin kawa Hakanan yana da tasirin antidepressant. Vitamin B12, Vitamin B6Ya ƙunshi sinadarai kamar su bitamin A, folate, iron, magnesium, potassium, selenium, thiamine, zinc da omega 3 fatty acid. Wadannan suna rage alamun damuwa.
Taimakawa rage nauyi
KawaYana daya daga cikin abinci masu karancin kalori gwargwadon darajar sinadiran sa. Alal misali, gram 100 na gasasshen ƙirjin kaji yana da adadin kuzari 176, yayin da gram 100 na nonon gwangwani yana da adadin kuzari XNUMX. kawa Yana da adadin kuzari 74. Abubuwan da ke cikin mai kuma ba su da yawa. Don haka abinci ne mai kyau ga waɗanda suke so su rasa nauyi.
Menene illar kawa?
Duk da yake wannan abincin teku yana da fa'idodin kiwon lafiya masu ban sha'awa, yana kuma da wasu illa, musamman idan an sha danye.
Ya ƙunshi kwayoyin cuta
Cin danyen kawayana ɗauke da haɗarin kamuwa da ƙwayoyin cuta. Vibrio bacteria - Vibrio mai rauni ve ciki har da Vibrio parahaemolyticus - kawa samuwa a cikin shellfish kamar KawaIdan kun ci danyen abinci, kamuwa da waɗannan ƙwayoyin cuta zai fi girma.
Cututtukan da wadannan kwayoyin cuta ke haifarwa sun fi muni kamar gudawa, amai, zazzabi har ma da septicemia (mummunan ciwon jini wanda zai iya haifar da mutuwa).
Sauran gurbatattun abubuwa
Kawa, Yana ɗauke da ƙwayoyin cuta irin Norwalk da enteroviruses waɗanda zasu iya haifar da haɗarin lafiya. Bugu da ƙari, yana iya ƙunsar gurɓatattun sinadarai, gami da ƙarfe masu nauyi kamar gubar, cadmium, da mercury.
Saboda waɗannan haɗarin kiwon lafiya, yara, waɗanda ke da tsarin rigakafi, masu ciki ko masu shayarwa kada su ci ɗanyen abincin teku.
Waɗanda suka zaɓi ci danye ya kamata su san waɗannan haɗari masu haɗari. KawaAna ba da shawarar a ci shi dafaffe.
Sauran kasada
Kawa Ya ƙunshi adadi mai yawa na zinc. Duk da yake wannan ma'adinai yana da mahimmanci ga lafiya, cinyewa da yawa na iya zama cutarwa.
Zinc gubaba, ko da yake sau da yawa ana zaton cewa kari ne ya haifar da shi, yana da yawa ku ci kawana iya haifar da illa ga lafiya, kamar raguwar ƙarfe da tagulla.
Wadanda suke da rashin lafiyar abincin teku, kada ku ci kawa Bukatar.
Yadda Ake Cin Kawa
Kamar yadda zai iya haifar da hadarin lafiya danyen kawa kar a ci abinci. Abincin da aka dafa ya fi aminci saboda dafa abinci yana lalata ƙwayoyin cuta masu cutarwa. Kawa Kuna iya doke shi kamar haka:
Dafa shi cikin jita-jita taliya kawa ana iya kara nama.
Gasa kawa Ana iya ba da ita da sabbin ganye.
Ana iya ƙara shi a cikin miya na abincin teku ko jita-jita.
a cikin man kwakwa harsashi kawa Ana iya soyayyen nama.
Ana iya cinye ta ta hanyar tururi da kuma ƙara ruwan lemun tsami da man shanu.
kawa miyaAna amfani da ita azaman marinade a cikin kayan abinci na Vietnamese, Thai da Sinanci lokacin dafa noodles, kayan lambu da soyayyen faransa.
Akwai wasu abubuwan da za a yi la'akari da su lokacin siyan wannan samfurin abincin teku. kashe kawai harsashi kawa goshi. Yi watsi da masu harsashi. Wadanda ba sa budewa a lokacin girki su ma a jefar da su.
Bambancin Oyster Mussel
Kawa da musselsShellfish ne na dangin mollusk. Dukansu ana fitar da su daga cikin teku don ci.
Kawa yana samar da lu'ulu'u na halitta. Mussels kuma na iya samar da lu'u-lu'u, amma da wuya.
Bambanci tsakanin kawa da mussels, kawamussels suna da ƙaƙƙarfan harsashi, maras ban sha'awa da ƙaƙƙarfan bawo, yayin da mussels suna da santsi, bawo-baki mai siffa mai siffar rectangular da tsayi mai tsayi.
kawa harsashi yawanci m. Wurin ciki fari ne, saman waje na iya zama duhu launin toka, fari, shuɗi, shuɗi ko launin ruwan kasa.
