Menene D-Ribose, Menene Yake Yi, Menene Amfaninsa?

D-ribose, kwayar cutar sukari ce. Jikinmu ne ke samar da shi ta halitta. Yana daga cikin DNA kuma shine tushen makamashi na farko ga sel. Yana da mahimmanci ga jikin mu.

Yana taimakawa jiki yin adenosine triphosphate, muhimmin tushen makamashi, wanda kuma aka sani da ATP.

da kyau Me yasa d-ribose yake da mahimmanci??

Domin yana ba da kuzarin da ake bukata ga ƙwayoyinmu. Nazarin har ma sun ƙaddara cewa yana tallafawa maganin matsalolin kiwon lafiya irin su cututtukan zuciya, fibromyalgia da ciwon gajiya mai tsanani.

samu daga duka dabba da shuka tushen. d-riboseAkwai kuma a matsayin kari.

Menene ribose?

D-ribose samu a cikin yanayi da kuma a jikin mutum. Idan sigar wucin gadi L-riboseTsaya. 

D-ribose Wani nau'in sukari ne mai sauƙi, ko carbohydrate, wanda jikinmu ke samarwa sannan kuma yayi amfani da shi don samar da adenosine triphosphate (ATP). ATP man fetur ne da mitochondria ke amfani dashi a cikin sel mu.

D-ribose Ana sayar da shi sau da yawa a matsayin kari ga waɗanda suke so su kara yawan wasanni. Bugu da ƙari, an ƙaddara cewa ribose na iya amfanar waɗanda ke fama da ciwo na gajiya mai tsanani, ciwon zuciya da fibromyalgia.

Menene Fa'idodin D-Ribose?

Yana kunna ma'ajin makamashi a cikin sel

• Wannan kwayoyin sukari wani bangare ne na ATP, babban tushen makamashi ga sel. 
• Nazarin ya gano cewa kari na ATP yana inganta shagunan makamashi a cikin ƙwayoyin tsoka.

aikin zuciya

• D-ribose, Wajibi ne don samar da ATP kuma yana inganta samar da makamashi a cikin tsokar zuciya.
• Karatu D-ribose kari An nuna cewa yin amfani da shi yana inganta aikin zuciya a cikin masu ciwon zuciya.
• Har ma an gano yana da tasiri mai kyau ga ingancin rayuwa.

yana rage zafi

• D-ribose kariAn kuma bincika tasirin sa akan zafi.
• Fibromyalgia ve na kullum gajiya ciwo An gano cewa yana da tasirin rage raɗaɗi a cikin mutanen da ke da
• An nuna shi don inganta barci, samar da makamashi da rage ciwo a cikin mutanen da aka gano tare da fibromyalgia.
• D-ribose, Yana da mahimmanci inganta alamun alamun waɗanda ke da fibromyalgia da ciwo na gajiya mai tsanani.

Amfanin aikin motsa jiki

• Wannan kwayar cutar sukari ita ce tushen makamashi na sel.
• D-ribose Lokacin da aka ɗauka azaman kari na waje, yana inganta aikin motsa jiki. 

aikin tsoka

• Myoadenylate deaminase deficiency (MAD) cuta ce ta kwayoyin halitta. Yana haifar da kasala, ciwon tsoka ko ciwon ciki bayan motsa jiki.
• Yana da kwayoyin halitta kuma cuta ce ta tsoka da aka fi gani a cikin Caucasians. Ba shi da yawa a cikin sauran nau'ikan.
• Karatu D-ribosegano cewa gari yana inganta aikin tsoka a cikin mutanen da ke da wannan yanayin.
• Duk da haka ga wannan rashin jin daɗi d-ribose kari Wadanda suke son amfani da shi yakamata su fara tuntubar likita.

Amfanin D-ribose ga fata

• Wannan halitta da aka samar da sukari yana da amfani ga fata.
• Kwayoyin mu suna samar da ƙarancin ATP yayin da muke tsufa. D-ribose Yana hanzarta farfadowar ATP.
• Yana rage wrinkles. Yana ba da haske ga fata.

Menene illar D-ribose?

A cikin binciken da aka gudanar D-ribose kariAn sami rahoton illolin illa kaɗan An gano cewa an yarda da shi da kyau daga manya masu lafiya.

Ƙananan illolin sun haɗa da ƙananan rashin jin daɗi na ciki, tashin zuciya, gudawa da ciwon kai located.

Menene D-ribose a ciki?

D-ribosesukari ne da jikinmu ke amfani da shi don samar da adenosine triphosphate (ATP), makamashin da ke kunna sel mu.

ta halitta a wasu abinci d-ribose ko da yake ba shi da mahimmanci. nema abinci tare da d-ribose:

• Naman sa
• Kaji
• Anchovy
• Herring
• Sardine
• kwai
• madara
• Yogurt
• kirim mai tsami
• namomin kaza

D-ribose kari

D-ribose Akwai shi a cikin kwamfutar hannu, capsule da foda. An fi amfani dashi a cikin foda. Ana cinye ta ta hanyar hadawa da ruwa ko abin sha. 

Ina bukatan shan D-ribose a matsayin kari? 

Ana amfani da wannan ƙarin ga waɗanda ke son haɓaka aikin motsa jiki. Ana kuma ɗaukar shi don rage ƙanƙarar tsoka da ƙwayar tsoka. Nemi shawara daga likita don sanin ko da yadda ake amfani da wannan ƙarin.

Shin D-ribose yana haɓaka sukarin jini?

ribosesukari ne na halitta amma baya shafar sukarin jini kamar sucrose ko fructose. 

Shin ribose yana taimakawa wajen gina tsoka?

riboseKo da yake bincike ya nuna cewa gari yana inganta wasan motsa jiki yana da iyaka, masu yin wasanni suna amfani da shi sosai. Ba ya ƙara yawan ƙwayar tsoka da kanta, amma yana taimakawa wajen jin zafi bayan motsa jiki.