Omega 9 fatty acidLokacin da aka ɗauka a cikin daidaitaccen rabo tare da omega 6 da omega 3 fatty acids, zai iya taimakawa wajen hana cututtuka, hanzarta metabolism, da kuma taimakawa wajen kula da matakan cholesterol lafiya ta hanyar rage ƙwayar LDL cholesterol mai cutarwa da haɓaka matakan HDL mai amfani.
A cewar binciken, Omega 9, Zai iya taimakawa inganta lafiyar hankali, amma kuma yana sarrafa yanayin yanayi.
Menene Omega 9 Fatty Acids?
Omega 9 fatty acidYa fito ne daga dangin kitsen da ba a cika ba, yawanci ana samun su a cikin kayan lambu da mai.
Wadannan fatty acid kuma ana kiran su da oleic acid ko monounsaturated fats kuma ana samun su a cikin man kayan lambu kamar su canola oil, man safflower, man zaitun, man mustard, man hazelnut da man almond.
Koyaya, sabanin omega 3 da omega 6 fatty acids. omega 9 fatty acid jiki zai iya samar da shi, wanda ke nufin cewa buƙatar kari ba ta da mahimmanci kamar shahararren omega 3.
Menene Omega 9 ke yi?
Yawancin mutane sun yi imanin cewa duk kitsen yana da kyau a gare su, amma wannan ba gaskiya ba ne kamar yadda kitsen ya zama dole don jikinmu yayi aiki yadda ya kamata.
Akwai nau'ikan kitse daban-daban, wasu suna da kyau ga lafiyarmu kuma wasu suna da mahimmanci don taimakawa kula da mahimman ayyuka.
Nau'in nau'in kitse guda biyu na asali su ne kitse masu kitse da ba su da yawa. Yawan kitsen da muke samu daga abinci yana da illa ga lafiya.
Mafi yawan nau'in kitsen da ba a cika shi ba shine mafi amfani ga lafiya, ɗaya daga cikinsu omega 9 fatty acidd.
Kitse ne wanda bai cika ba wanda aka karkasa shi azaman fatty acid monounsaturated. Haka kuma oleic acid kuma ana samunsa a cikin man zaitun.
Omega 3 fatty acid Su ne mafi yawan kitse a cikin ƙwayoyin jiki. Don haka, yana da mahimmanci a sami adadin lafiyayyen wannan fatty acid daga abinci.
Omega 9 fatty acid Ba kamar omega 6 ba, jikinmu na iya samar da shi zuwa wani lokaci, don haka omega 9 baya buƙatar ƙarawa da abubuwan gina jiki.
Omega 9Idan aka sha kuma aka samar da shi a matsakaici, yana amfanar zuciya, ƙwaƙwalwa da lafiya gaba ɗaya. Anan don lafiya omega 9 fatty acidamfanin…
Yana ba da makamashi, yana rage fushi kuma yana inganta yanayi
samu a cikin oleic acid omega 9 fatty acid Zai iya taimakawa ƙara kuzari, rage fushi, da inganta yanayi.
Nau'in kitsen da muke ci na iya canza aikin fahimi, bisa ga binciken kan motsa jiki da canjin yanayi.
Binciken ya kammala cewa amfani da oleic acid yana da alaƙa da ƙara yawan motsa jiki, samun kuzari mai yawa, har ma da ƙarancin fushi.
Yana taimakawa kare lafiyar zuciya
Masu ciwon sukari za su iya amfana daga waɗannan fatty acids masu lafiya kamar yadda zasu iya taimakawa wajen daidaita sukarin jini.
Tun da zai iya inganta samar da cholesterol mai kyau a cikin jiki, omega 9 fatty acidAna iya cewa yana da amfani ga tsarin zuciya da jijiyoyin jini.
Karatu, omega 9 fatty acidya nuna cewa zai iya taimakawa wajen rage haɗarin cututtukan zuciya da bugun jini.
Omega 9 Yana amfani da lafiyar zuciya saboda Omega 9An nuna yana ƙara HDL cholesterol (cholesterol mai kyau) da ƙananan LDL cholesterol (mummunan cholesterol).
Wannan zai iya taimakawa wajen kawar da tarin plaque a cikin arteries, wanda muka sani a matsayin daya daga cikin abubuwan da ke haifar da bugun zuciya da bugun jini.
Yana hana ci gaban adrenoleukodystrophy
Omega 9An yi imani da cewa hana ci gaban adrenoleukodystrophy. Wannan yanayin cuta ce ta gado wacce ke da asarar myelin.
Myelin shine abu mai kitse wanda ke rufe ƙwayoyin kwakwalwa, kuma myelin yana lalacewa lokacin da fatty acid ya taru a kusa da su. Zai iya haifar da tashin hankali da haɓakawa.
Hakanan yana haifar da matsala wajen fahimtar magana da rashin fahimtar umarnin magana.
Yana shafar lafiyar haihuwa
Yana da mahimmanci a sami adadin mai mai yawa a cikin jiki kafin yin ciki. Yana da mahimmanci ga kwakwalwar jariri, ido da ci gaban zuciyar jariri.
Har ma suna samar da mafi kyawun yanayin jini a cikin gabobin haihuwa na maza.
Yana rage matakin cholesterol
Yana da wadataccen kari don rage mummunan cholesterol da ke haifar da matsalolin lafiya daban-daban kamar bugun jini da bugun zuciya a cikin jiki. Omega 9 yana da daraja.
isashen adadin a jikinmu. Omega 9 Za a duba matakin Cholesterol.
Masana abinci mai gina jiki sun lura cewa cin abinci mai gina jiki, gami da goro, wake, da ganyen ganye, na iya inganta lafiyar gabaɗaya wajen yaƙar al'amuran cholesterol.
Yana sarrafa kumburi a cikin sassan jiki
Wajibi ne a ci omega 9 kullum, saboda yana hana kumburi yadda ya kamata.
Wani bincike na baya-bayan nan ya nuna cewa kumburi na iya yin illa ga sassan jiki sosai idan ba a kula da su cikin lokaci ba.
Yana kare lafiyar jijiyoyin jini
Tauraruwar jijiyoyin jini na taimakawa sosai ga bugun jini da sauran cututtukan zuciya.
Masana abinci mai gina jiki sun ba da shawarar maye gurbin abincin da aka sarrafa tare da tushen abinci mai gina jiki don hana taurin jijiyoyin jini.
Bincike daban-daban sun yi ittifakin cewa magudanar jini marasa lafiya suma suna haifar da wannan yanayin. Da wannan cin omega 9zai iya kare lafiyar jijiyoyin jini yadda ya kamata.
Yana ƙarfafa tsarin rigakafi
Omega 9 Abincin sa shine tushen tasiri don ƙarfafa tsarin rigakafi. Rawanin rigakafi na iya barin jiki cikin rauni ga abubuwa daban-daban na kiwon lafiya, manya da ƙanana, kamar ƙwayoyin cutar kansa, radicals, da ƙwayoyin cuta masu yaduwa.
Bugu da ƙari, haɓakar rigakafi kuma yana ƙara yawan adadin kuzari. Ba zai zama kuskure ba a ce kitse masu kyau suna kare lafiyar jiki gaba ɗaya, gami da tsarin rigakafi.
Yana taimakawa hana ciwon sukari
Kodayake abincin masu ciwon sukari ya dogara ne akan tushen abinci na halitta, Omega 9Su kuma gwada saka shi a cikin abincinsu na yau da kullun.
Omega-9 fatty acid, insulin juriya wajibi ne don rage haɗarin da ke tattare da shi A wannan yanayin, jiki ba ya sha insulin, ana samar da shi akai-akai, wanda a ƙarshe yana haifar da ciwon sukari na II.
hadarin cututtuka, Omega 9 Kuna iya kiyaye shi ƙarƙashin iko tare da taimakonsa.
Sarrafa ya ƙaru ci abinci
wuce gona da irina iya zama alamar matsalar lafiya da ka iya zama mai tsanani. Baya ga wannan, ana kuma la'akari da shi a matsayin dalilin hawan nauyi.
Yayin da omega 9 fatty acids suna da yuwuwar sarrafa yawan ci, kawai omega 9 fatty acid Kada mutum ya dogara da abincin da aka wadatar dashi
Yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya da gano ainihin matsalar.
Yana taimakawa wajen samun nauyi
Omega 9 fatty acid Su ne m mahadi. Yawancin 'yan wasa suna neman samun nauyi a cikin ɗan gajeren lokaci. Omega 9 cinyewa.
Omega 9 fatty acidKuna iya haɗa shi a cikin abincin ku don samun 'yan fam. Hakanan, samun taimakon ƙwararru kafin gwada shi na iya kare ku daga kowace illa.
Illolin Ciwon Omega 9 Fat Da Yawa
Yi yawa omega 9 fatty acidAmfani ko nau'in kuskure omega 9 amfani na iya haifar da mummunar matsalar lafiya.
Kafin amfani da kari, tuna cewa jikinmu zai iya samar da fatty acid da kansa.
erucic acid
Erucic acid kuma monounsaturated. omega 9 fatty acidkuma an gano yana taimakawa wajen yaƙar cutar Alzheimer.
Duk da haka, wuce haddi na wannan acid, na kowa a cikin abincin Mutanen Espanya, na iya haifar da raunuka kamar tabo wanda zai iya wuce shekaru.
Thrombocytopenia, wanda ke haifar da gudan jini, alama ce ta cutar. Wannan acid kuma na iya zama mummunan ga mutanen da ke karɓar chemotherapy.
Oleic acid
Yana monounsaturated omega 9 fatty acidshine mafi yawan nau'in; Mafi mashahuri tushen wannan fatty acid shine man zaitun.
An danganta shi da haifar da cutar sankarar mama ga mata. Duk da cewa ba a tabbatar da wannan dangantaka a kimiyyance ba, matan da ke cikin haɗarin kamuwa da wasu nau'ikan cutar kansar nono ya kamata su yi taka tsantsan.
Mead acid
An fi samun shi a gashi da guringuntsi, da kuma wasu nama marasa tsada. Mead acid wani fili ne wanda ba shi da yawa wanda zai iya haifar da kumburi a cikin gidajen abinci. omega 9 fatty acidd.
An gano cewa kumburi shine tushen cututtukan da yawa na yau da kullun.
A cikin sinadarai, wannan acid kusan kamar arachidonic acid ne, wanda zai iya haifar da ciwo, haifar da gudan jini, da lalata kyallen jikin lafiya na tsarin garkuwar jiki, da sauran matsalolin da kumburi ke haifarwa, kamar haɓaka hawan jini.
Wadanne abinci ne ke kunshe da Omega 9?
Omega 3 da omega 6 fatty acids an fi nema saboda jikin mu ba zai iya samar da su da kanshi ba shi ya sa ake kiransu da “mahimmanci”. Yawanci an samo su ne daga tsire-tsire da mai na kifi.
Jikinmu yana kan kansa omega 9 fatty acid zai iya samarwa, don haka babu buƙatar wuce gona da iri.
wanda shine oleic acid omega 9 fatty acidzeytinyaäÿä ±, zaitun, avocado, sunflower man fetur, almond da man almondana iya samu a cikin man sesame, pistachios, cashews, hazelnuts da macadamia goro.
